1066: Do Your Expectations Match Your Effort
Primal Potential
English - February 25, 2023 08:00 - 32 minutes - 44.1 MB - ★★★★★ - 2.5K ratingsSelf-Improvement Education Health & Fitness Nutrition transformation affirmations goals inspiration loseweight mindset money motivation selfhelp weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 1065: Why You Can't Change (And What To Do About It)
Next Episode: 1067: 🤯 Why You Aren’t Getting Results
Things get kinda spicy in today's episode and it's sure to ruffle some feathers, but hey, we can handle that, right?
HOW do we increase effort? What does that actually look like?
It's easy to say, "You need to get more consistent!" but HOW can we turn that from an intention into an action?
We're diving into that plus what to say to yourself when you're aware you're actively overeating and also how to find what works for YOU!
Mentioned In Today's Episode: