Primal Potential
1,564 episodes - English - Latest episode: 1 day ago - ★★★★★ - 2.5K ratingsThe Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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Episodes
(Consistency Series - 248 of 365)
March 07, 2024 08:00 - 4 minutes - 5.69 MBWe have a really exciting free, live training coming up on Thursday March 21 at 8p ET. Register now to save your spot and let me help you create your own personal protocol that addresses YOUR unique needs, history and preferences. Consistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little t...
(Consistency Series - 247 of 365)
March 06, 2024 08:00 - 2 minutes - 3.95 MBWe have a really exciting free, live training coming up on Thursday March 21 at 8p ET. Register now to save your spot and let me help you create your own personal protocol that addresses YOUR unique needs, history and preferences. Consistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little t...
(Consistency Series - 246 of 365)
March 05, 2024 08:00 - 2 minutes - 3.1 MBWe have a really exciting free, live training coming up on Thursday March 21 at 8p ET. Register now to save your spot and let me help you create your own personal protocol that addresses YOUR unique needs, history and preferences. Consistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little t...
1175: Clearing Your Garbage (Past Crap)
March 04, 2024 08:00 - 16 minutes - 23.2 MBI'm hosting a totally free, live training to help you build a plan you WANT to follow on a SOLID foundation. Join me on Thursday March 21st at 8p ET. You have to register to attend and you can do so at this link!
(Consistency Series - 245 of 365)
March 03, 2024 08:00 - 3 minutes - 4.77 MBConsistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get sta...
1174: Your Priorities Versus Your Plans
March 02, 2024 08:00 - 21 minutes - 29 MBWhat are your priorities? Do you know? Do your "yes's" reflect that? Your nos? Does your time reflect that? Your choices? Mentioned In Today's Episode: We have a really exciting free, live training coming up on Thursday March 21 at 8p ET. Register now to save your spot and let me help you create your own personal protocol that addresses YOUR unique needs, history and preferences. Fit20 (use code BENTON to save $10 on your first order)
(Consistency Series - 244 of 365)
March 01, 2024 08:00 - 2 minutes - 3.98 MBConsistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get sta...
(Consistency Series - 243 of 365)
February 29, 2024 08:00 - 2 minutes - 3.27 MBConsistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get sta...
(Consistency Series - 242 of 365)
February 28, 2024 08:00 - 4 minutes - 5.48 MBConsistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get sta...
(Consistency Series - 241 of 365)
February 27, 2024 08:00 - 2 minutes - 3.24 MBConsistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get sta...
1173: Cutting Sugar - Tips & Strategies
February 26, 2024 08:00 - 35 minutes - 48.5 MBI recently shared that I'm presently (not permanently) not eating sugar. I got a lot of questions around if I cut it out cold turkey, if I've experienced side effects and how I handle cravings and temptation. Today I'm sharing my strategies and tools! Mentioned in Today's Episode: LMNT Chocolate Medley
(Consistency Series - 240 of 365)
February 25, 2024 08:00 - 3 minutes - 4.19 MBConsistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get sta...
1172: Guaranteed To Get You Into Action
February 24, 2024 08:00 - 20 minutes - 28.3 MBDo you ever struggle with thoughts like "I'll do it later" or "I'll start tomorrow"? This is the episode you need to hear again and again. It is truly guaranteed to get you into action! Mentioned In Today's Episode: Join me inside The Consistency Course Check out Fit20 and use the code BENTON at checkout to save $10 on your first order
(Consistency Series - 239 of 365)
February 23, 2024 08:00 - 3 minutes - 4.84 MBConsistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get sta...
(Consistency Series - 238 of 365)
February 22, 2024 08:00 - 5 minutes - 7.59 MBConsistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get sta...
(Consistency Series - 237 of 365)
February 21, 2024 08:00 - 3 minutes - 4.9 MBConsistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get sta...
(Consistency Series - 236 of 365)
February 20, 2024 08:00 - 3 minutes - 4.63 MBConsistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get sta...
1171: 4 Tips to Improve Your Strategy and Results (from the Movie Moneyball)
February 19, 2024 08:00 - 20 minutes - 28.6 MBEver seen the movie Moneyball with Brad Pitt? It actually offers some really effective strategies we can implement to get better results (with less effort). Mentioned in Today's Episode: Join me inside The Consistency Course!
(Consistency Series - 235 of 365)
February 18, 2024 08:00 - 3 minutes - 4.56 MBConsistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get sta...
1170: Urgent - Difference Between Consistency & Perfection
February 17, 2024 08:00 - 51 minutes - 70.6 MBI recently shared my daily action items that are producing weight loss (for me) and dramatically increased energy. I got some interesting feedback and want to break it down with you. Mentioned In Today's Episode: Fit20 (use code BENTON to save $10 on your first order) Join me in The Consistency Course to select action items that are appropriate, sustainable and result producing for YOU
(Consistency Series - 234 of 365)
February 16, 2024 08:00 - 3 minutes - 4.8 MBConsistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get sta...
(Consistency Series - 233 of 365)
February 15, 2024 08:00 - 3 minutes - 5.31 MBConsistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get sta...
(Consistency Series - 232 of 365)
February 14, 2024 08:00 - 3 minutes - 4.67 MBConsistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get sta...
(Consistency Series - 231 of 365)
February 13, 2024 08:00 - 2 minutes - 3.51 MBConsistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get sta...
1169: EB Issues A 1-Day Challenge Re: Fake Flavors and Processed Foods
February 12, 2024 08:00 - 28 minutes - 39.1 MBDo not outsource your health to the marketing department. Do not outsource your hunger, your cravings, your satiety or your willpower to the marketing department. Will you take on the 1-day challenge? I want to hear from you! Mentioned in Today's Episode Check out episodes 140 and 141 of the Primal Potential podcast! A good read: The Dorito Effect
(Consistency Series - 230 of 365)
February 11, 2024 08:00 - 4 minutes - 6.43 MBConsistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get sta...
1168: 5 Examples of How to Upgrade Your Thinking
February 10, 2024 08:00 - 28 minutes - 38.5 MBIf you've ever thought: this one thing won't hurt I already messed up so I might as well... It's not even working so what's the point I'm just stuck and in a funk I can't get out of I'm really behind You need to hear this episode about actual ways to upgrade your thinking! Mentioned in Today's Episode: Join us inside of Strong Foundations! Start 10x Mindset today! Check out Relief+ and be sure to use my coupon code BENTON to save $10 on your first order
(Consistency Series - 229 of 365)
February 09, 2024 08:00 - 5 minutes - 7.69 MBConsistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get sta...
BONUS: If You're Struggling, We Need to Have this Talk
February 08, 2024 16:00 - 15 minutes - 21.6 MBAre you frustrated with your choices? Disappointed with your lack of follow through? Expect more from yourself? Wonder if you'll ever get your sh*t together? Let's talk. Mentioned In This Episode: Grab your spot in Strong Foundations! We kick off Monday February 12th!
(Consistency Series - 228 of 365)
February 08, 2024 08:00 - 4 minutes - 6.16 MBConsistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get sta...
(Consistency Series - 227 of 365)
February 07, 2024 08:00 - 4 minutes - 6.84 MBConsistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get sta...
(Consistency Series - 226 of 365)
February 06, 2024 08:00 - 1 minute - 2.56 MBConsistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get sta...
1167: 200+ Pound Weight Loss Success Story of Personal Transformation with Athena Perez
February 05, 2024 08:00 - 50 minutes - 69.2 MBToday we have Athena Perez on the show! If you don't know Athena, you're going to want to follow her journey. Today Athena is sharing not only her struggles with food, using to food to cope, overcoming trauma but also the way she's had to surrender her ego in order to lose well over 200 pounds. Connect with Athena: Follow Athena on Instagram Check out Athena's website and buy her book!
(Consistency Series - 225 of 365)
February 04, 2024 08:00 - 1 minute - 2.73 MBConsistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get sta...
1166: A Tool for Moments When You Want to Give In/Give Up
February 03, 2024 08:00 - 19 minutes - 26.3 MBDoing great until you decide you just don't care? Have a great plan but after a hard day or a night out you talk yourself out of following through on it? Let's talk tools for these moments! Mentioned In Today's Episode: Join us in Strong Foundations Join The Consistency Course Relief+ (use code BENTON to save $10 on your first order)
(Consistency Series - 224 of 365)
February 02, 2024 08:00 - 2 minutes - 3.27 MBConsistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get sta...
(Consistency Series - 223 of 365)
February 01, 2024 08:00 - 2 minutes - 3.64 MBConsistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get sta...
(Consistency Series - 222 of 365)
January 31, 2024 08:00 - 1 minute - 2.73 MBConsistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get sta...
(Consistency Series - 221 of 365)
January 30, 2024 08:00 - 2 minutes - 3.92 MBConsistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get sta...
1165: Morgan Is Back - Our Clients' Big Wins
January 29, 2024 08:00 - 35 minutes - 49.2 MBWe are gearing up for our 2nd Strong Foundations cohort so I'm bringing coach Morgan Bungerz back on the show to talk about our 1st cohort! Our second 5-week group kicks off Sunday February 11th and you can register here! If you aren't already, follow Morgan on social media!
(Consistency Series - 220 of 365)
January 28, 2024 08:00 - 3 minutes - 4.32 MBConsistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get sta...
1164: Weight Loss Differences in 40s Vs. 20s
January 27, 2024 08:00 - 28 minutes - 38.5 MBThere's one primary thing that I've found to be very different when pursuing weight loss in my 40s compared to my 20s. Mentioned In Today's Episode: Join The Consistency Course before our February price hike! New Mango Edge with Lion's Mane (use the code BENTON at checkout to save $10 on your first order)
(Consistency Series - 219 of 365)
January 26, 2024 08:00 - 2 minutes - 3.75 MBConsistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get sta...
(Consistency Series - 218 of 365)
January 25, 2024 08:00 - 3 minutes - 4.16 MBConsistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get sta...
(Consistency Series - 217 of 365)
January 24, 2024 08:00 - 4 minutes - 6.81 MBConsistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get sta...
(Consistency Series - 216 of 365)
January 23, 2024 08:00 - 4 minutes - 6.26 MBConsistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get sta...
1163: Red Light, Near Infrared Light, Infrared Light, Saunas and More
January 22, 2024 08:00 - 30 minutes - 42.4 MBWe are living in the most toxic time in human history. Today we are talking about ways to reduce your toxic load, some staggering information about toxin exposure and two tools I've been using to help me with detoxification, my portable, wireless red light and my infrared sauna. Mentioned In Today's Episode: Portable, wireless red light from Lumebox (code elizabethbenton saves you $250!) Save up to $600 on your Sunlighten Sauna with this link: https://get.sunlighten.com/primalpot...
(Consistency Series - 215 of 365)
January 21, 2024 08:00 - 3 minutes - 4.6 MBConsistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get sta...
1162: Live Workshop on Goals & Execution
January 20, 2024 08:00 - 1 hour - 98.7 MBToday on the podcast I’m sharing with you a replay of a live workshop I hosted this week, taking listeners through my goal setting and achievement framework. If you listened to episode 1155 and wondered how it might apply to your specific goal or challenge, you won’t want to miss this episode! Mentioned In Today’s Episode: The Consistency Course - join us now before the prices go up soon!
(Consistency Series - 214 of 365)
January 19, 2024 08:00 - 3 minutes - 4.32 MBConsistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get sta...