Primal Potential
1,564 episodes - English - Latest episode: 1 day ago - ★★★★★ - 2.5K ratingsThe Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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Episodes
(Consistency Series - 178 of 365)
November 30, 2023 08:00 - 3 minutes - 5.21 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Strong Foundations ...
(Consistency Series - 177 of 365)
November 29, 2023 08:00 - 3 minutes - 5.18 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Strong Foundations ...
(Consistency Series - 176 of 365)
November 28, 2023 08:00 - 3 minutes - 5.31 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more?...
1146: How to Get In Action Amidst the Obstacles
November 27, 2023 08:00 - 24 minutes - 34.1 MBYou're still telling yourself that you're too busy or too tired or you'll do it another time? This episode is for you. Don't wait! Join me inside Strong Foundations by clicking here. https://primalpotential.com/strongfoundation/
(Consistency Series - 175 of 365)
November 26, 2023 08:00 - 3 minutes - 4.29 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more?...
1144: 4 Changes That Changed Me
November 25, 2023 08:00 - 28 minutes - 38.8 MBThe other day I was reflecting on what is different about me - what has changed the most - since I was 350+ pounds, in debt, living paycheck to paycheck and completely unhinged when it came to food and diet culture. Today I'm sharing the biggest shifts between who I was then and who I am now. Mentioned in Today's Episode Grab your spot in Strong Foundations today by click here. My must-have supplement: Relief+ (use code BENTON at checkout to save $10 on your first order)
1145: The Most Important Episode of the Year
November 24, 2023 12:18 - 1 hour - 145 MBI did a live training with coach Morgan Bungerz and we went deep into why strength training is so critically important, how to do it effectively, the path to making sure you're safe and avoiding injury and our upcoming collaboration. Honestly, this is one of the most important episodes of the whole year and I can't wait for you to listen. Make sure to grab your spot inside our Strong Foundations program! https://primalpotential.com/strongfoundation/
(Consistency Series - 174 of 365)
November 24, 2023 08:00 - 3 minutes - 4.63 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more?...
(Consistency Series - 173 of 365)
November 23, 2023 08:00 - 4 minutes - 6.71 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more?...
(Consistency Series - 172 of 365)
November 22, 2023 08:00 - 4 minutes - 5.58 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more?...
The Most Important Episode of the Year
November 22, 2023 03:12 - 1 hour - 145 MBI did a live training with coach Morgan Bungerz and we went deep into why strength training is so critically important, how to do it effectively, the path to making sure you're safe and avoiding injury and our upcoming collaboration. Honestly, this is one of the most important episodes of the whole year and I can't wait for you to listen. Make sure to grab your spot inside our Strong Foundations program! https://primalpotential.com/strongfoundation/
(Consistency Series - 171 of 365)
November 21, 2023 08:00 - 2 minutes - 3.47 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more?...
1143: You MUST Separate Signal from NOISE
November 20, 2023 08:00 - 23 minutes - 32.1 MBI listened to a guy talk about his Facebook group for business owners and how he removes EVERYTHING from the group that is "noise" distracting from "signal". He explained that it's like a police scanner. You don't want anything on the channel that distracts from what matters most. It doesn't matter if it's "good" or "funny" - if it's distracting from what matters most, it's gotta go. I see so much in this idea that explains why we feel overwhelmed, inconsistent or constantly pulled in man...
(Consistency Series - 170 of 365)
November 19, 2023 08:00 - 4 minutes - 6.33 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more?...
1142: The Most Neglected Part of Your Body
November 18, 2023 08:00 - 22 minutes - 30.9 MBThere's one part of your body you're probably neglecting and it's likely behind the majority of back issues, knee issues, hip issues and ankle issues. I wish I had learned this and prioritized it years ago but I'm glad it's been in the rotation for the last 6 months or so! Mentioned in Today's Episode: Make sure to register for the free webinar I'm doing with Morgan Bungerz on 11/21 8p ET. Here's the link to register!
(Consistency Series - 169 of 365)
November 17, 2023 08:00 - 4 minutes - 5.96 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more?...
(Consistency Series - 168 of 365)
November 16, 2023 08:00 - 2 minutes - 3.54 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more?...
(Consistency Series - 167 of 365)
November 15, 2023 08:00 - 4 minutes - 5.62 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more?...
(Consistency Series - 166 of 365)
November 14, 2023 08:00 - 5 minutes - 6.98 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more?...
1141: Improving Carbohydrate Tolerance
November 13, 2023 08:00 - 18 minutes - 25 MBDo you feel like the only way you can lose weight is to cut carbs? Do you get frustrated that as soon as you start eating carbs, the weight comes back on? Is that real? Is there a way around it? Yes and yes. We're going there today. If you haven't yet signed up for my free Strong Foundations webinar with Morgan Bungerz, register here. It's Tuesday Nov 21 at 8p ET and you're not going to want to miss it! Also check out episodes 009 and 474 of the Primal Potential podcast!
(Consistency Series - 165 of 365)
November 12, 2023 08:00 - 3 minutes - 5.31 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more?...
1140: Compulsive Overconsumption (Dopamine Nation)
November 11, 2023 08:00 - 14 minutes - 20.1 MBWe need to look more closely at our compulsive overconsumption of social media, of all media, of food, alcohol, or shopping. Please join me inside the free Primal Potential FB group for a casual discussion over the next few weeks about the book Dopamine Nation and the ways we are escaping ourselves through constant entertainment (and teaching our kids to do the same). Join me in the Primal Potential FB group Buy the book Dopamine Nation!
(Consistency Series - 164 of 365)
November 10, 2023 08:00 - 3 minutes - 4.5 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more?...
(Consistency Series - 163 of 365)
November 09, 2023 07:00 - 3 minutes - 5.35 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more?...
(Consistency Series - 162 of 365)
November 08, 2023 07:00 - 3 minutes - 4.9 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more?...
(Consistency Series - 161 of 365)
November 07, 2023 07:00 - 4 minutes - 5.79 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more?...
1139: The Link Between Weight and Inflammation
November 06, 2023 07:00 - 33 minutes - 46.3 MBExcess body fat drives inflammation. And, inflammation can drive fat storage. Excess body fat becomes inflammatory and creates chronic low-grade inflammation. This is a serious issue and we're breaking it down today. Mentioned In Today's Episode: Supplements: Relief+ (use code BENTON at checkout to save $10 on your first order) Omega (use code BENTON at checkout to save $10 on your first order) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8967417/ https://www.healthcen...
(Consistency Series - 160 of 365)
November 05, 2023 07:00 - 4 minutes - 6.64 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more?...
1138: Lost in the Pursuit of Your Own Desires?
November 04, 2023 07:00 - 15 minutes - 21.7 MBAre you lost in the pursuit of your own desires? Do you know what to do but you allow yourself to pursue what feels good at the expense of what is best for you?
(Consistency Series - 159 of 365)
November 03, 2023 07:00 - 3 minutes - 5.45 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more?...
(Consistency Series - 158 of 365)
November 02, 2023 07:00 - 5 minutes - 7.11 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more?...
(Consistency Series - 157 of 365)
November 01, 2023 07:00 - 3 minutes - 5.14 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more?...
(Consistency Series - 156 of 365)
October 31, 2023 07:00 - 4 minutes - 6.5 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more?...
1137: Specific Strategies for Your Strongest 2023 Finish
October 30, 2023 07:00 - 22 minutes - 30.4 MBWe've all started a year strong - or maybe many years. But how many times have we FINISHED strong? I know...it's already that season. The season of treats and parties and travel. Today I want to share with you some tactical strategies to bring into the end of the year so you can make it your strongest possible finish and I'm going to share the TWO things I'm focusing on to finish the year STRONG.
(Consistency Series - 155 of 365)
October 29, 2023 07:00 - 3 minutes - 4.9 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more?...
1136: 3 Perspectives on Health to Carry Through the "Holiday Season"
October 28, 2023 07:00 - 16 minutes - 22.8 MBOkay. Lean in. We have 2 months left in 2023. 🤯 I know that realization sometimes comes with either frustration that you aren't further along in your goals OR the fear that the "holiday season" will thwart your progress. Or both! Today I want to share 3 important perspectives you're going to need to carry through this time of year! Mentioned In Today's Episode: The best way to improve your body is to improve your mind. Join me inside 10x Mindset! Relief+ (use code BENTON at checkout ...
(Consistency Series - 154 of 365)
October 27, 2023 07:00 - 6 minutes - 8.47 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more?...
(Consistency Series - 153 of 365)
October 26, 2023 07:00 - 6 minutes - 8.82 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more?...
(Consistency Series - 152 of 365)
October 25, 2023 07:00 - 6 minutes - 9.22 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more?...
(Consistency Series - 151 of 365)
October 24, 2023 07:00 - 3 minutes - 4.29 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more?...
1135: Weight Training and Getting Strong with Morgan Bungerz
October 23, 2023 07:00 - 53 minutes - 73.8 MBI contend that we've been focusing maybe a little too much on how much we weight and not quite enough on how much weight we can move. Strength matters. Muscle mass really matters. Today we're talking with Morgan Bungerz of Gym Bungerz about all things building strength especially as you age. I've had the great fortune of being trained by Morgan and I can confidently say he's the very best of the very best. Morgan is opening up an Intro to Fitness Cohort starting November 6th and you ca...
(Consistency Series - 150 of 365)
October 22, 2023 07:00 - 4 minutes - 5.86 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more?...
1134: Is Your Brain Inflamed? (And What To Do)
October 21, 2023 07:00 - 27 minutes - 37.9 MBBrain inflammation. To be honest, it's probably not a question of IF you have inflammation in your brain and rather a question of the DEGREE of inflammation in your brain. Let's talk about the signs, symtomps, causes and solutions! Mentioned In Today's Episode: Relief+ use code BENTON at checkout to save $10 on your first order Here's the omega I personally take Probiotics
(Consistency Series - 149 of 365)
October 20, 2023 07:00 - 4 minutes - 5.79 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more?...
(Consistency Series - 148 of 365)
October 19, 2023 07:00 - 3 minutes - 4.67 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more?...
(Consistency Series - 147 of 365)
October 18, 2023 07:00 - 4 minutes - 5.58 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more?...
(Consistency Series - 146 of 365)
October 17, 2023 07:00 - 3 minutes - 4.6 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more?...
1133: Hard to Kill (5 Pillars of Health and Longevity)
October 16, 2023 07:00 - 25 minutes - 35.1 MBIt's a book review episode today! We're going through Dr. Jaime Seeman's new-ish book, Hard to Kill. It's a book about the 5 pillars you need to optimize in order to reduce your risk of death by all causes. Get the book now! There are no shortcuts - you have to be a better thinker to be a better choice-maker. Join me inside 10x Mindset today!
(Consistency Series - 145 of 365)
October 15, 2023 07:00 - 5 minutes - 7.05 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more?...
1132: Two Questions You Need to Ask Today (and How They've Helped My Marriage)
October 14, 2023 07:00 - 24 minutes - 33.8 MBWe talk a LOT about questions and sometimes it can feel tough to know what question to ask and when or what question will help you the most. Today we're narrowing it down to just TWO questions and at least one of them is one we haven't talked about before. These two questions have helped my marriage a lot and they also help me avoid procrastination and get sh*t done! Mentioned In Today's Episode: Relief+ (use the code BENTON at checkout to save $10 on your first order) Join me inside...