Primal Potential
1,548 episodes - English - Latest episode: 14 days ago - ★★★★★ - 2.5K ratingsThe Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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Episodes
(Consistency Series - 201 of 365)
January 02, 2024 08:00 - 5 minutes - 7.18 MBConsistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get sta...
1157: Tools To Make Sure You Actually EXECUTE On Your Intentions
January 01, 2024 08:00 - 38 minutes - 52.6 MBSetting goals is great. Following the process I outlined in episode 1155 certainly increases the odds of your success with defining quarterly benchmarks and daily action items by month. But, there will still be people who define the work and then don't do it. They'll say they'll start tomorrow. This one thing won't hurt. They'll get frustrated by slow progress and use that to justify inconsistency. In today's episode I'm going through a handful of tools you can use to ensure that yo...
(Consistency Series - 200 of 365)
December 31, 2023 08:00 - 2 minutes - 3.78 MBConsistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get sta...
1156: 2023 Year End Review - The Awesome, The Hard, The Changes
December 31, 2023 08:00 - 55 minutes - 76.1 MBWhat was awesome? What was hard? What changes have I made? What's next? Let's talk about 2023! Mentioned In This Episode: My chemex & coffee changes The red light I use daily - my code takes $280 off! Use code elizabethbenton at checkout My sauna: Sunlighten Amplify (enter my name at checkout) Join Strong Foundations The Consistency Calendar Daily Question Cards
1155: The Process for Setting Goals You'll Actually Achieve
December 30, 2023 08:00 - 36 minutes - 50.2 MBHave you ever set a clear goal and been super pumped to achieve it but not done the work to get there? Are you skeptical about setting goals because of your history with failing to achieve them? Today I want to share my process for setting goals that you'll actually achieve this year. Plus, I have a worksheet to help you get into action (and stay in action). To get the free worksheet and a video demo on how to use it, head over to instagram and send me a direct message with the message "2...
(Consistency Series - 199 of 365)
December 29, 2023 08:00 - 1 minute - 2.52 MBConsistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get sta...
(Consistency Series - 198 of 365)
December 28, 2023 08:00 - 4 minutes - 5.55 MBConsistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get sta...
(Consistency Series - 197 of 365)
December 27, 2023 08:00 - 7 minutes - 9.6 MBConsistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get sta...
(Consistency Series - 196 of 365)
December 26, 2023 08:00 - 4 minutes - 6.26 MBConsistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get sta...
1154: Your Mitochondria REALLY Matter & Here's What's Hurting Them
December 25, 2023 08:00 - 34 minutes - 47.2 MBLet's go deep into cellular health and what's likely driving a lot of your metabolic and overall health challenges. Plus, what you can do about it starting today!
(Consistency Series - 195 of 365)
December 24, 2023 08:00 - 4 minutes - 6.43 MBConsistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get sta...
1153: The Most Powerful Message of the Year
December 23, 2023 08:00 - 18 minutes - 26 MBThe single most important and powerful message of 2023 and probably 2024. Mentioned in Today's Episode: The Consistency Calendar 10x Mindset Strong Foundations
(Consistency Series - 194 of 365)
December 22, 2023 08:00 - 4 minutes - 6.28 MBConsistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get sta...
(Consistency Series - 193 of 365)
December 21, 2023 08:00 - 2 minutes - 3.97 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Strong Foundations ...
(Consistency Series - 192 of 365)
December 20, 2023 08:00 - 4 minutes - 6.52 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Strong Foundations ...
(Consistency Series - 191 of 365)
December 19, 2023 08:00 - 4 minutes - 6.14 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Strong Foundations ...
1152: Traits Your Trainer MUST Have (Or Run!)
December 18, 2023 08:00 - 47 minutes - 65.3 MBWhat do we want to look for in a personal trainer? What types of things should make us run in the opposite direction? And, what's the ONE singular trait Morgan had that made me want to keep coming back to workout no matter what was going on in my life? If you haven't yet, we'd love to have you join us in Strong Foundations! We start January 8th so you still have time!
(Consistency Series - 190 of 365)
December 17, 2023 08:00 - 3 minutes - 4.75 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Strong Foundations ...
1151: Stay Ready So You Don't Have to Get Ready
December 16, 2023 08:00 - 26 minutes - 36.8 MBThis is one of the greatest pieces of advice I've ever implemented. In my home. In my business. With my finances: stay ready so you don't have to get ready. But also - with our health. Our fitness. Our relationships. Today we're diving into HOW to do this and exploring different strategies for these areas of our lives. Mentioned In Today's Episode: Deck of Daily Question Cards
(Consistency Series - 189 of 365)
December 15, 2023 08:00 - 3 minutes - 5.16 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Strong Foundations ...
(Consistency Series - 188 of 365)
December 14, 2023 08:00 - 3 minutes - 4.6 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Strong Foundations ...
(Consistency Series - 187 of 365)
December 13, 2023 08:00 - 3 minutes - 4.26 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Strong Foundations ...
(Consistency Series - 186 of 365)
December 12, 2023 08:00 - 2 minutes - 3.47 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Strong Foundations ...
1150: When To Change Your Approach
December 11, 2023 08:00 - 37 minutes - 50.9 MBAre you fighting to make an old approach work in a new season? Let's talk about how to know when you need to change your approach.
(Consistency Series - 185 of 365)
December 10, 2023 08:00 - 3 minutes - 4.22 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Strong Foundations ...
1149: Improve Your Reactions This Season (Stress, Overwhelm, Loneliness)
December 09, 2023 08:00 - 20 minutes - 27.9 MBIt's very likely that your reaction to a stressor is creating a bigger problem in your life than the stressor itself. 🫣 Mentioned In Today's Episode: Get your 2024 Consistency Calendar Start today with 10x Mindset!
(Consistency Series - 184 of 365)
December 08, 2023 08:00 - 5 minutes - 7.28 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Strong Foundations ...
(Consistency Series - 183 of 365)
December 07, 2023 08:00 - 4 minutes - 5.79 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Strong Foundations ...
(Consistency Series - 182 of 365)
December 06, 2023 08:00 - 2 minutes - 3.58 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Strong Foundations ...
(Consistency Series - 181 of 365)
December 05, 2023 08:00 - 3 minutes - 5.18 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Strong Foundations ...
1148: The Difference Maker: Struggle or Success
December 04, 2023 08:00 - 22 minutes - 31 MBThe most compelling story wins! Mentioned In Today's Episode: Join Strong Foundations Join 10x Mindset Get Your Consistency Calendar Get Your Daily Question Cards
(Consistency Series - 180 of 365)
December 03, 2023 08:00 - 4 minutes - 5.72 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Strong Foundations ...
1147: 5 Buckets of Personal Development
December 02, 2023 08:00 - 21 minutes - 29.4 MBHow do you stack up in each of these 5 areas of personal development? Is one getting a disproprotionate amount of energy, time or attention? Is one not getting enough? And, what do you need to do differently? Information Consistency Relationships Spirituality Mindset Join me inside Strong Foundations! Grab your spot here. Mentioned in Today's Episode: Relief+ - use the code BENTON at checkout to save $10 on your first order!
(Consistency Series - 179 of 365)
December 01, 2023 08:00 - 4 minutes - 5.92 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Strong Foundations ...
(Consistency Series - 178 of 365)
November 30, 2023 08:00 - 3 minutes - 5.21 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Strong Foundations ...
(Consistency Series - 177 of 365)
November 29, 2023 08:00 - 3 minutes - 5.18 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Strong Foundations ...
(Consistency Series - 176 of 365)
November 28, 2023 08:00 - 3 minutes - 5.31 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more?...
1146: How to Get In Action Amidst the Obstacles
November 27, 2023 08:00 - 24 minutes - 34.1 MBYou're still telling yourself that you're too busy or too tired or you'll do it another time? This episode is for you. Don't wait! Join me inside Strong Foundations by clicking here. https://primalpotential.com/strongfoundation/
(Consistency Series - 175 of 365)
November 26, 2023 08:00 - 3 minutes - 4.29 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more?...
1144: 4 Changes That Changed Me
November 25, 2023 08:00 - 28 minutes - 38.8 MBThe other day I was reflecting on what is different about me - what has changed the most - since I was 350+ pounds, in debt, living paycheck to paycheck and completely unhinged when it came to food and diet culture. Today I'm sharing the biggest shifts between who I was then and who I am now. Mentioned in Today's Episode Grab your spot in Strong Foundations today by click here. My must-have supplement: Relief+ (use code BENTON at checkout to save $10 on your first order)
1145: The Most Important Episode of the Year
November 24, 2023 12:18 - 1 hour - 145 MBI did a live training with coach Morgan Bungerz and we went deep into why strength training is so critically important, how to do it effectively, the path to making sure you're safe and avoiding injury and our upcoming collaboration. Honestly, this is one of the most important episodes of the whole year and I can't wait for you to listen. Make sure to grab your spot inside our Strong Foundations program! https://primalpotential.com/strongfoundation/
(Consistency Series - 174 of 365)
November 24, 2023 08:00 - 3 minutes - 4.63 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more?...
(Consistency Series - 173 of 365)
November 23, 2023 08:00 - 4 minutes - 6.71 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more?...
(Consistency Series - 172 of 365)
November 22, 2023 08:00 - 4 minutes - 5.58 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more?...
The Most Important Episode of the Year
November 22, 2023 03:12 - 1 hour - 145 MBI did a live training with coach Morgan Bungerz and we went deep into why strength training is so critically important, how to do it effectively, the path to making sure you're safe and avoiding injury and our upcoming collaboration. Honestly, this is one of the most important episodes of the whole year and I can't wait for you to listen. Make sure to grab your spot inside our Strong Foundations program! https://primalpotential.com/strongfoundation/
(Consistency Series - 171 of 365)
November 21, 2023 08:00 - 2 minutes - 3.47 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more?...
1143: You MUST Separate Signal from NOISE
November 20, 2023 08:00 - 23 minutes - 32.1 MBI listened to a guy talk about his Facebook group for business owners and how he removes EVERYTHING from the group that is "noise" distracting from "signal". He explained that it's like a police scanner. You don't want anything on the channel that distracts from what matters most. It doesn't matter if it's "good" or "funny" - if it's distracting from what matters most, it's gotta go. I see so much in this idea that explains why we feel overwhelmed, inconsistent or constantly pulled in man...
(Consistency Series - 170 of 365)
November 19, 2023 08:00 - 4 minutes - 6.33 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more?...
1142: The Most Neglected Part of Your Body
November 18, 2023 08:00 - 22 minutes - 30.9 MBThere's one part of your body you're probably neglecting and it's likely behind the majority of back issues, knee issues, hip issues and ankle issues. I wish I had learned this and prioritized it years ago but I'm glad it's been in the rotation for the last 6 months or so! Mentioned in Today's Episode: Make sure to register for the free webinar I'm doing with Morgan Bungerz on 11/21 8p ET. Here's the link to register!
(Consistency Series - 169 of 365)
November 17, 2023 08:00 - 4 minutes - 5.96 MBConsistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more?...