Positively Real Podcast

The Missing Pillar of Health: A Review of "Breath" by James Nestor

To wrap up our month of episodes on health, I am excited to bring you a review of the book “Breath” by James Nestor. This book explores the often overlooked, yet crucial aspect of health: proper breathing. Nestor’s approach is deeply hands-on and rooted in personal research. He studied ancient cultures to understand their breathing practices and how they contrast with modern habits. Book Overview:  Modern life, with its processed foods, high stress, poor habits, overstimulation, a...

The Gut x Brain Connection with Hannah Aylward

For our third health episode, I am excited to share a wonderful interview with Hannah Aylward on how stress is causing gut and hormone imbalances. Hannah Aylward is a Certified Holistic Health Coach, gut health specialist, and the founder of HAN, a functional nutrition practice that takes a root cause approach to repair the gut for real. After struggling with her own chronic digestive issues for years, Hannah dove headfirst into the latest in gut health research, seeking answers to...

Gut Root Healing with Lindsey Renteria

For this week’s episode on health, I am joined by Nurse Practitioner and gut health consultant Lindsey Renteria to discuss gut health and root cause healing.  Lindsey thought she was taking care of herself by eating well and exercising, but she was suffering from multiple ailments, including Hashimoto's, constipation, acne, and acid reflux. She began working with a coach to repair her relationship with food by focusing on healing her root causes. As a nurse practitioner, she saw ma...

The Pillars of Health

For June, we’re kicking off a new podcast series all about health. To start us off, I’m covering the Pillars of Health, extending beyond just physical wellness to include mental, emotional, and spiritual well-being. While it’s likely that you’re familiar with these concepts, my hope is that you’ll find something that piques your curiosity and inspires you to make a small, positive change toward bettering your health.  Join me to learn about the five pillars: Movement Engage in an...

Grief and Connection with Natalie Orozco-Moxley from Sunday Mournings

For our final Mental Health Awareness Month episode, I asked Natalie Orozco-Moxley, from Sunday Mournings, to join me for a discussion that isn’t often included with other mental health topics. We live in a grief-avoidant society, and Natalie is working to change the cultural messaging around grief.  Natalie Orozco-Moxley founded Sunday Mournings, an organization dedicated to transforming the cultural perceptions of grief. Natalie's journey with loss began at the age of four with t...

Brain Health with Dr. Julie Fratantoni

For our third episode of Mental Health Awareness Month, cognitive neuroscientist Dr. Julie Fratantoni joins me to discuss brain health.  Dr. Julie Fratantoni is the head of research integration and partnerships at the Center for BrainHealth at The University of Texas at Dallas. She specializes in creating content and tools to promote proactive brain health, sharing tips and insights on Good Morning Texas and social media. Dr. Fratantoni leads user experience and training content fo...

Attachment Styles with Lillie Duncan

In continuing with Mental Health Awareness Month, I am joined today by Lillie Duncan, a therapist at Turning Point Counseling. After meeting Lillie, I knew I wanted to record an episode with her because I love her approach to mental health, combining work on the mind, body, and spirit. In her work, Lillie gracefully weaves together the intricacies of mind, body, and soul with her deep expertise in intuitive healing, EMDR, attachment-based emotional-focused therapy, and somatic stor...

Let's Get Personal: My Mental Health Journey

As Mental Health Awareness Month begins, I'm filled with gratitude and vulnerability as I share my mental health journey with you. It's a narrative that spans years of struggle, moments of clarity, and ultimately, a commitment to prioritizing my well-being. I invite you to join me for this episode where I share my experience, learnings, and hopes for your journey. A few lessons I share: How nervous systems begin in the womb How my ADHD and dyslexia diagnoses impacted my life How...

Stress Reduction, Stress Resilience, and Practical Strategies for Stress Management

Welcome to the final episode of our Stress Less podcast series. Over the past month, we’ve discussed various aspects of understanding, managing, and navigating stress. Today, I’ll recap all the valuable suggestions, tools, and techniques from the series to serve as a go-to resource whenever you need a reminder on dealing with stress. Stress Reduction Identify stressors and remove sources of stress whenever possible.  Practice “circumstance hopping” by exiting situations that cons...

Get Lost with Erin Leider-Pariser

We’re taking a short break from the Stress Less series to share my second book review. This time I’m lucky enough to have author, Erin Leider-Pariser, join me to discuss her life, adventures, and new book. For nearly thirty years, Erin Leider-Pariser, wellness expert and founder of Sports Travel Adventure Therapy (STAT), has designed women's adventure journeys that empower them to push their physical boundaries, bond through ancient rituals, give back to the corners of the world th...

Navigating Stress in Relationships

For our third episode in the Stress Less Podcast Series, we're focusing on how to navigate stress in relationships. Stress and relationships are like dance partners, moving in sync with each other. Our reactions to stress are often instantaneous, tied to unresolved issues or traumas from our past. These triggers can be related to our beliefs, values, or even the core of our identity. When these aspects are threatened, it can lead to a powerful emotional reaction. In our biology, s...

Stress and Emotional Regulation

Welcome back to our Stress Less Podcast Series! In today’s episode, we’re looking at the intricate relationship between stress and emotional regulation. Join me to learn how practicing emotional regulation can lead you to a more fulfilling, harmonious, and balanced life amidst inevitable stressors. Emotional regulation isn’t about being calm all the time. Stress is a part of our lives and can be essential for growth and motivation. However, without proper emotional regulation, ma...

Understanding and Recognizing Stress

Welcome to a new series dedicated to unraveling the complexities of stress and its profound impact on our lives. In each episode, we'll discuss different aspects of stress, from understanding its origins and effects on the body to exploring practical techniques for stress relief and resilience-building.  Today’s episode begins the series by focusing on what stress is, how it affects us, and most importantly, how to recognize and manage it effectively. Stress isn't a fleeting emotio...

When the Work We Do for Ourselves Becomes Our Gift to Everyone Else with Sa'Von Sanders

"I am committed" and "I know what to do". Imagine being able to say these statements and mean them. That dream came true for Sa’Von after a lot of hard work and a coaching journey with me.  In this episode, Sa’Von joins me to discuss her inspiring story of growth, self-discovery, and empowerment through coaching. She shares the insights she gained and the remarkable changes she experienced through the process. Join us to hear how Sa’Von: Reflects on her newfound sense of worthin...

Renewal and Resilience: Embracing Spring’s Lessons

🌸 Happy Spring! 🌸 In honor of the beginning of spring, today’s episode focuses on embracing the lessons we can learn from the transformation of nature during this season.  Winter is a time to reflect, go inward, hibernate, and set intentions for the year to come. Whereas spring brings new energy and can act as a catalyst for personal and professional renewal and growth. Join me for today’s episode where we’ll discuss: The three phases of spring and how they apply to your life ...

Embracing Life's Flow: A Dive into The Surrender Experiment

Today, I’m excited to introduce a new format for our episodes! Once a month, I plan to discuss personal development books I’ve read, driven by three key reasons:  To potentially inspire you to read these books. To offer insights for application, even if you opt not to read them.   To aid my integration of the lessons into my life. Our first book is The Surrender Experiment: My Journey into Life's Perfection by Michael A. Singer. This book is a memoir, but to me, it’s also a way ...

You Don't Have a Motivation Problem

Do you think you have a motivation problem?  What if I told you motivation isn't the problem? As we move into the third month of the year, this feeling of struggling with motivation tends to surface for most of us. So for today’s episode, I want to walk you through why your motivation isn’t the problem and how you can move past the feeling that you aren’t motivated.  Your motivation comes from your thinking, and your thinking is about the circumstances in your life. Your thinking...

Don’t have time to feel? Think again.

We’ve all heard the phrase, “It’s okay to not be okay,” and while the message behind the phrase is obvious, the next steps aren’t as clear cut. One of my clients recently asked me, “How do I be okay with not being okay sometimes?” and it prompted me to record this episode for you. Emotions are an integral part of the human experience, yet many of us claim not to have time for them. This episode explores why embracing emotions is essential for personal growth and well-being. Join m...

Two Years of Motherhood: Lessons, Love, and Growth

In this heartfelt episode, we dive deep into the emotional, transformative journey of motherhood, marking the two-year milestone of my journey as a mom. From the rollercoaster of emotions and the power of intuition to the importance of self-care and maintaining your identity, this episode is a reflection on the lessons learned and the profound impact of parenting. In this episode, you will learn about: The Importance of Emotional Regulation - How to manage the triggers that come w...

How to *Really* Practice Self-Love

Happy almost Valentine's Day!  While I'm not the biggest fan of the holiday itself, I love the messaging that comes out during Love Month ❤️  Self-love gets a lot of hype in February, which is good because it is the foundation of healthy relationships with yourself and the people around you. But it’s not always easy and requires self-acceptance, self-trust, self-forgiveness, and loving yourself even when things don’t go well. So how do you work on loving your whole self no matter...

From Doubting to Believing with Racheal Turner

I think I need support.  Five little words that can be very difficult to say. Thankfully, Racheal Turner said those words to me about a year ago, and we started on her growth journey via coaching. Today, she joins me to talk about her coaching experience, her work as a therapist, and how things have changed in the past year.  Racheal Turner is a Licensed Professional Counselor and the guiding force behind Turning Point Counseling. She specializes in trauma, grief, life transitions...

The Importance of Integration & Daily Rituals

How often do we attend events, read personal development books, listen to podcasts, and attend workshops or seminars, only to find that initial surge of motivation fading as we slip back into our day-to-day routines?  What happens when that motivation wears off? What are the missing pieces?  Integration and the creation of daily rituals. For today’s episode, I explore the art of creating daily rituals that allow you to integrate change and growth into your life.  What you’ll di...

How to Tap into Your Inner Wisdom

We are born with an innate inner wisdom that serves us as a knowing, an intuition, a gentle whisper, and a voice of guidance. But as we grow we lose touch with our inner wisdom as we become influenced by outside factors. Our parents, teachers, peers, and society all influence us: we’re told what to do, what to wear, and what to think. The loss of connection to our inner wisdom can impact our lives, the decisions we make, and how happy we feel with those decisions. We can feel like ...

New Year Stuck and What to Do About It

As we find ourselves already in the third week of 2024, I want to ask: how are you feeling? Are you embracing the new year with happiness and productivity, or do you find yourself feeling stuck and tired? Perhaps you're somewhere in between. Wherever you find yourself, please know that it's okay to have those emotions.  In today's episode, we're tackling the challenge of being stuck.  Post-holiday blues Overwhelming expectations Lack of rest Seasonal factors: shorter and grayer...

Creative Vision Process

Everything that exists in our material world, once existed in someone's creative mind, including disco balls!  Let that sink in! This thought blows me away, and I hope it helps you see why nurturing your creativity is so important when thinking about who you are and want to be. Today I want to talk about nurturing your creative vision to help you visualize and design a fulfilling life and career.  Now, creative vision is not just about artistic expression; instead, it's a mindset—...

Why Resilience is the Word of 2024

Happy New Year my friends!  Instead of worrying about the resolutions you've set for 2024, I invite you to consider something I deeply believe in: nurturing resilience.  Developing strong resilience allows us to navigate life's challenges and setbacks with grace and growth. In our first episode of 2024, I share ways to nurture your nervous system's resilience, including: Mindfulness practices Physical activity Quality sleep and nutrition Setting healthy boundaries  This episo...

The Power of Reflection

In this special episode, we're diving into the profound power of reflection, especially as we approach the end of the year. Reflecting on our experiences, achievements, and challenges is a crucial tool for personal growth. It allows us to gain insights, learn from our past, and make informed decisions for the future. By taking the time to pause and reflect, we pave the way for a deeper understanding of ourselves and our journey.  Join me to explore: The significance of reflection ...

Awakening Consciousness with Heather Ivany

Have you ever wished you could sit in the company of your soul? I had the honor of speaking with spiritual mentor and Akashic guide, Heather Ivany, about this and so much more in today’s episode where Heather explains the concept of Akashic Records and how they can awaken and expand our consciousness. Join us to hear about: How to have the confidence not to interrupt the “awe” How to spiritually prepare before meeting new people and spending time with family How ADHD appears in...

Being Held Accountable for Your Dreams with Tessa Kahoun

“Brittny, I have an idea.” This simple statement marked the beginning of an incredible journey for Tessa Kahoun, and I am honored to be a part of it. Without hesitation, Tessa dove into a coaching consultation with me earlier this year. She had been diligently working on her personal healing when she felt that the next crucial step was to begin working with me, seeking both guidance and accountability. Her grand plan? To launch her podcast, Dear Sunny. Join Tessa and me in this e...

How to Finish the Year Strong Without Burning Out

As 2023 draws to a close, it's crucial to maintain our well-being without succumbing to the pressures that can cause you to burn out. We'll discuss what leads to burnout and practical strategies to help you navigate the remaining weeks of the year with resilience. Common missteps that lead to burnout: Neglecting self-care Ineffective time management Lack of boundaries Setting unrealistic goals Ignoring the warning signs of burnout Strategies to avoid burnout: Prioritize self...

The Coexistence of Joy and Grief

While grief and joy might appear contradictory, they often coexist, with joy weaving its way into our lives as we navigate through grief. In today’s episode, we explore the often-overlooked concept of encountering joy amidst grief. I recount my recent journey through grief and how my approach has evolved compared to how I handled similar experiences in my past. The work I have done in understanding and caring for my nervous system has profoundly influenced my ability to embrace mom...

Gratitude, Not Excess: A Mindful Approach to the Holidays

As the holidays approach, consumption is on the rise. From indulging in holiday food and drink to purchasing beyond our budgets to find that perfect gift, overconsumption has become the norm. But it doesn’t have to be this way. What if we approached the holidays with gratitude instead of consumption?  In today’s episode, I share the key to avoiding overconsumption, a way to think about gift-giving without falling into excess, and tips for practicing gratitude in the moment.  Here...

The Sacred Feminine with Heather Allison

Heather Allison joins me for today’s episode to clear up misconceptions about feminine energy and help you learn how to live your life guided by your soul.  Heather is a Destiny Accelerator for those who feel they are here for a bigger impact, a more beautiful life, and a divine purpose. She was the perfect candidate to have a sudden spiritual awakening at 40, and begin teaching the deep feminine, archetypal, energetic, and consciousness principles. Heather empowers women in her My...

The Difference Between Regulating and Processing Emotions

For today’s episode, I want to continue the work we started last month in processing our emotions. An essential understanding of this work is the difference between regulating and processing our emotions. In this episode, I explore what emotional regulation is and why it is necessary, and I share some techniques you can use to regulate your emotions. Once you can move to a more regulated state, you can process your emotions and make sense of them. These skills are vital in dealing...

Underdog Mentality (Go DBacks!)

Today I am celebrating the Arizona Diamondbacks playing in the World Series! Since this isn't a baseball podcast, I'm talking about the Diamondbacks in terms of their underdog mentality.  Join me to discuss how being an underdog benefits athletes and teams, and how the underdog mentality can help you in life and business! Advantages of being an underdog: Hunger for success No fear of failure Flexibility and adaptability Get to have fun! Strengths of an underdog: Element of s...

Processing Emotions + Creating Safety

Today I want to talk about creating safety in your body. With everything happening in our world, taking care of yourself and your nervous system is vital.    In this week's episode, I share some simple steps you can take to: Feel safer in your surroundings Use breathing techniques to relax Acknowledge your emotions in real-time Allow yourself to feel without judgment Help those around you manage their stress Create 'anchors' that help you feel safe   Connect with Brittny: ...

Overcoming Perfectionism by Failing Forward

Today I am thrilled to introduce my friend and client, Tessa Kahoun and her latest venture, the "Dear Sunny" podcast. This wonderful new series delves into the journey of turning pain into power. I had the privilege of being interviewed for her podcast, and we dove deep into a topic I hold dear: overcoming perfectionism. I am excited to invite you to listen to this episode! Don't miss out on her first episode as well, where Tessa shares her story. Tessa Kahoun is an entrepreneur at...

Creating Calm Amidst Global Chaos

Today's episode is a little different than normal, but it was important to me to share. I recorded this in response to the attacks on Israel this past weekend. I don't dwell on the facts of the attacks, but discuss how they are impacting me and many other people, and how to take care of yourself and your nervous system when tragedy strikes.  If you feel drawn to donate to Israelis, please do it ONLY to well-known organizations or someone you trust, since Hamas has published fake ne...

200th Episode - Connection and Community with Chelsi Hand

Let’s celebrate my 200th episode! My wonderful friend, Chelsi Hand, joins me to talk about our intentions for the Cosmic Disco and our hopes for you to feel more connected to yourself.  We invite you to grow, glow, and flow with us at our New Moon Ceremony and the Cosmic Disco on October 14th and 15th!  Join us as we discuss our love of connection and community and what you can expect at the Cosmic Disco! Register for the events at the links below! Cosmic Disco (Discount Code for...

Leveling up every area with Brittany Benedict

In this incredibly candid and insightful episode, Brittny King sits down with the dynamic Brittany Benedict to explore the transformative power of coaching. Shoutout to their mutual friend, Maddie, who played the role of a catalyst in this empowering connection. Get ready to uncover why coaching isn’t just for when you’re down and out but can be an accelerant in a life that's already good. 🔥 Episode Highlights: How a simple text from Maddie led to an enduring coaching relationship...

35 birthday lessons + reflection

Brittny King celebrates her 36th trip around the sun with a meaningful reflection on life lessons. This special birthday episode doesn't just look back but also sets the stage for what's to come in the new year. In Brittny's world, birthdays are like New Years—a time to review, recalibrate, and set intentions for the year ahead. She believes in the concept of life as an ongoing experiment aimed at building self-awareness and fostering well-being. Key Takeaways: 1. Stop Comparing Y...

Using Breath work to Heal and to Thrive with Alyse Bacine

In today's episode, Brittny King talks with Alyse Bacine, Alyse is a Breathwork Practitioner with 22 years of experience, a Spiritual Mentor, and the CEO of Alyse Breathes LLC. She has her Master’s Degree in Counseling Psychology and certifications in both Social Emotional Learning and Mindfulness Practices, as well as an extensive background in the mental health field where she served as a school counselor for 10+ years and received a grant to implement a meditation program at her ...

Embracing the messy middle with Harmony Fulton

Join Brittny King as she sits down with the remarkable Harmony Fulton to explore the journey of navigating the turbulent waters of life's "messy middle." Whether it's fumbling with a mic before a class, enduring personal transformations, or facing the anxiety of stepping into a new role, we've all been there. This episode delves deep into recognizing these in-between phases as refreshing opportunities for growth, instead of burdens. Through their candid conversation, Harmony and Br...

How to Stop Overspending with Paige Pritchard

Today Brittny talks with Paige Pritchard, she is a spending coach, empowers women to curb impulse shopping and overspending. At 22, after rapidly spending her $60,000 salary post-college graduation, Paige found her calling. She delved deep to understand the reasons behind her shopping habits, committed to healthier spending patterns, and transformed her finances. By 29, she had paid off her $40,000 student loan, cash-funded her MBA, bought her own home, and amassed a substantial si...

Protecting your digital identity with Karsen Daily

Today I talk with Karsen Daily, she is a crypto culture pioneer and brand-building expert. She launched her own consulting agency in 2021 and has consulted with many brands, artists, and founders in the Web3 space. Karsen is a recognized expert and has been featured in numerous industry publications and conferences worldwide, including ABC's "NFTs: Enter the Metaverse" documentary. She continues to help others embrace the potential of blockchain technology and hosts "The Karsen Dai...

Overcoming Imposter Syndrome

Join us in a transformative journey with Brittny King as we dive into the diverse manifestations of Impostor Syndrome. From self-doubt to feelings of inadequacy, these chains can hinder anyone's path. But here's the secret – recognizing your archetype is the first step to liberation. In this episode, Brittny King unveils her personal story of self-discovery, illuminating her battles with Impostor Syndrome. Let her wisdom guide you towards self-acceptance and unshakable confidence...

Learning How to love herself with Ciara Schewe

Welcome to another riveting episode of The Transformation Journey with your host, Brittny King. Today, we're excited to bring you an incredibly heartwarming and inspirational conversation with our guest, Ciara Schewe. Ciara's journey of self-discovery and self-love is not just a testament to the power of internal work, but also a blueprint for those looking to embark on a similar path. In this episode, Ciara takes us back to the beginning of her transformation journey, recounting a...

Stop Trying so Hard (A new Approach to Success)

In this insightful episode, host Brittny King dives into the complex and inspiring topic of embracing new beginnings and overcoming fear and uncertainty. She begins by exploring our natural inclination to seek familiarity, even to our detriment, and shares her personal struggles with facing the unknown. As the conversation evolves, Brittny provides actionable strategies for navigating discomfort, highlighting how embracing failure and challenges is an essential part of growth. With...

Empowering Confidence and Authenticity with Keri Blair

In this episode of the Positively Real Podcast with host Brittny King, join her in a captivating conversation with Keri Blair, a renowned Personal Stylist and Image Consultant. With over 20 years of experience styling executives and high-profile clients in major cities like New York, Los Angeles, Paris, and Milan, Keri brings a unique approach to helping women feel amazing about themselves through introspective and style-driven insights. Throughout the episode, Brittny and Keri de...

Overcoming Toxic Weightloss Culture