Positively Real Podcast

Overcoming Toxic Weightloss Culture

Overcoming Toxic Weightloss Culture with Katie Weshape

Brittny King engages in a transformative conversation with Katie Weshape, challenging the status quo of the weight loss culture. They discuss Weshape's innovative approach to fitness and wellbeing, focusing on creating a positive connection with one's self rather than obsessing over numbers on a scale. Through the concept of movement, community, learning and intention, Weshape helps to redefine personal fitness and alter the narrative around exercise. Whether you're seeking a health...

Radical Self Love and Manifestation with Kelsey Aida

Today I talk with Kelsey Aida, she is a bestselling author and transformation facilitator who helps women manifest their dream lives and love themselves deeply through the process. She’s the author of more than five personal development books, including… #ActuallyICan, Affirmations for Happiness, Letters to the Universe, My Pocket Guide to Manifestation, and Self-Love for the Modern Woman. Alongside her books, she helps people via her international retreats, 1:1 coaching, online c...

Emotional Liberation Unlocking Your Authentic Self

Get ready for a transformative episode with Brittny King where we'll delve into the concept of inner freedom. Brittny dives deep into how emotions can create a kind of bondage that affects our life experiences, relationships, and personal growth. She explores the power of emotions and how understanding and embracing them can liberate you. Often, we believe we are trapped by external circumstances, but Brittny suggests that real freedom is internal, and she's here to help you find i...

Manifesting your dream career and high vibrational foods with Whitney Aronoff

Join us on today's episode of our podcast, 'The Higher Vibrational Journey,' where our host, Brittny King, has a transformative discussion with special guest, Whitney Aronoff. Whitney Aronoff is a Health Supportive Personal Chef in Laguna Beach, California. Passionate about wellness, the vibration of food, and supporting others in living their best life. Chef Whitney attended culinary school at The Natural Gourmet Institute in New York City. As a personal chef she prepares custom me...

Manifesting your dream career and high vibrational foods with Witney Aronoff

Join us on today's episode of our podcast, 'The Higher Vibrational Journey,' where our host, Brittny King, has a transformative discussion with special guest, Witney Aronoff. Whitney Aronoff is a Health Supportive Personal Chef in Laguna Beach, California. Passionate about wellness, the vibration of food, and supporting others in living their best life. Chef Whitney attended culinary school at The Natural Gourmet Institute in New York City. As a personal chef she prepares custom mea...

Transforming Challenges into Strengths with Bela Castro

Bela is the founder and head trainer of B-FIT where she helps women to glow from the inside out.  As a former collegiate tennis athlete, Bela’s Brazilian heart pumps for actively transforming lives.  Coming back from the breakthrough of her divorce, relocation and career change she found resilience and self love. Through the deep transformation she went through mentally and physically, she decided to devote her time to acquire the expertise to launch B-FIT.  Now she wants to continu...

How Healing Your Inner Child Transforms Your Relationships with Veronica Grant

What's important to know about your inner critic is that your inner critic is not there. She's not out there to get you. She's not there to make you feel like crap all the time! Today we talk about how healing your inner child transforms your relationship and I do this with Veronica Grant. Veronica Grant is a Love and Life Coach and the host of the Love Life Connection Podcast. Her primary goal is to help women find the relationships they desire by utilizing her method called Dee...

Flourishing Futures- Empowering Tween and T…nce, Connection, and Resilience with Jill Peterson

In today's episode, we dive into Social Emotional Learning and teen empowerment with Jill Peterson, co-founder of Girls Mentorship. We explore their mission to foster self-confidence among young girls, with Jill sharing insights from her own unique journey (Part 1). In Part 2, we delve into building self-confidence, addressing body image issues, and tackling the comparison culture. We equip you with strategies to navigate these challenges confidently and positively. We shift focus...

Mid-Year Vibe Check: Assess, Adjust, and Elevate your success

In this episode, we delve into the power of brutal honesty with oneself and its vital role in personal growth and success. We explore how 'being on track' is a deeply personal and subjective experience, and how self-assessment is key to identifying what's working well for you, and where improvement is needed. Through a conversation that primes your brain for positivity, we encourage you to be open to the idea that growth and success aren't linear processes, and it's okay not to be ...

The Art of Savoring- Overcoming Negativity Bias and Cultivating a Mindset for Joy

Today, I want to discuss a topic that resonates with many of us—the negativity bias. Even as someone known for positivity, I admit I struggle with negative thinking. But together, we can work through it. As humans, we have a tendency to focus on the negative. It's a survival mechanism called the negativity bias. However, in today's world, it can do more harm than good, preventing us from appreciating life's beauty and joy. But here's the good news: we can change our perspective. Mi...

Navigating the 50-50 of Motherhood

Join Brittny as she opens up about the trials and triumphs of parenting, illustrating how to consciously and deliberately navigate the ups and downs. In this candid and heartfelt podcast, Brittny shares her experiences as a new parent, highlighting the importance of acknowledging and consciously working with our thoughts, emotions, and fears. From the highs of keeping her tiny human alive and meeting all her basic needs to the lows of postpartum anxiety and dealing with intrusive th...

How to Have it All without Doing It All

In this inspiring episode, we dive deep into the concept of having it all without doing it all. Our host shares personal experiences and insights on how to create a fulfilling and abundant life by trusting your intuition, getting clear on your desires, letting go of expectations, and learning to ask for help. Discover the importance of believing you are enough and embracing the intangible aspects of life, such as connection, joy, and quality time with loved ones. Tune in to uncover ...

From Feeling Stuck To Fulfilled with Katie Rosenquist

Today I sit down to talk with my client and longtime friend, Katie Rosenquist. Today's episode is extra special as we recorded in-studio for the first time at The Good Vibes Studio in Phoenix, AZ (think: a dreamy, full-service playground for creatives!). Outgoing and energetic, Katie is an Arizonan by way of Minnesota. She's been a full-time Realtor for 11 years and loves living and playing in Scottsdale with her husband Scott and pup Moe. After finding herself where life "didn't f...

Overcoming the high-achieving pressure cooker with Dr Jennifer Blossom

In todays episode, we will talk about overcoming the high-achieving pressure cooker with Dr Jennifer Blossom. Dr. Jennifer Blossom is a board-certified occupational therapist and peak performance trainer helping high-achievers and high-achieving organizations merge the power of neuroscience and leadership skills to stay mentally sharp and emotionally resilient while advancing personal + professional goals. She’s the creator of The Blossom Mental Edge, a globally recognized trainin...

Myths about having time

If we're trying to focus on everything and it's all important, then nothing is important. Time is one of those things that we really have to sit down and be honest with ourselves and look at what our thoughts are about time because our thoughts about time create the results in our life. When I think about not having time, like I say, oh, I just don't have time for that. What I'm actually saying is I am not managing my brain around the time that I have. How do you handle time? In tod...

From Lost to Found with Tarah Tooker [Client Success Story]

You know that feeling when you are at your lowest point, and you know something has to change? That's where Tarah was before coaching. She felt stuck, didn't know what to do with her life, and was searching for an answer. She took a chance on herself and changed her whole entire life in a short 3 months. The best part is she's just getting started! We talk about: Fearful for change Building a foundation Becoming successful  Believe in coaching & yourself Today I talk with Tar...

Stuck on a hard task? Try having fun

Topics we discuss in this episode: How do I get on board with this task? How do I have fun with this task? Focussing on the task and do something fun afterward I wanna give you one little caveat something to look out for because there is fake fun and then there is true fun. Join me in Activator: https://www.brittnyking.com/activator Book a call: https://brittnyking.as.me/discovery-call Website: www.brittnyking.com Instagram: @brittnyking_ & for any inquiries email me at: hel...

Practice emotional resilience instead of toxic positivity

In this episode, we talk about emotional resilience and how to ditch toxic positivity.  How can you turn around your thoughts and brain and focus on something different? P.s. I have something extra for you: If you are ready to stop overworking, join me in my LIVE training: I have three times Wednesday the 29th at 10 AM Arizona time, which is Pacific Standard time, 1 30 PM and then on Thursday also 1 30 pm. Join my free training to stop overworking: https://www.brittnyking.com/sta...

Stop telling yourself you feel behind

You might think you are behind, and not as motivated as at the beginning of the year anymore. But we are not telling ourselves that we are behind! Let´s reflect on where we are now and shift that feeling that we are not doing good enough and focusing too much on what is happening around us. This is your workshop to have Q2 and the rest of the year exactly how you want to have it! In this episode we will discuss: How do you define success? What is success for you? Failing ahead...

How To Stop Judging Yourself

In today's episode when I was preparing for it, I kind of had this, aha, last week I love, I have a lot of Ha's and I bring Maya has to the podcast because I figure these Saha's are not just for me, they are for you. I noticed when I was coaching myself that I was being kind of hard on myself that I know better. I started judging myself and I really had this epiphany that the reason why I am still falling into these patterns in these loops is because I'm judging myself. And it's s...

Feeling Overwhelmed? I got you

Whenever you are feeling overwhelmed, it is so not to push through because the truth is you can push through, and you can get things done. But at that point, you're just truly going through the motions of getting it done. When you're feeling overwhelmed, the first thing to do is stop, that is the antidote which I know feels counterproductive because you're feeling overwhelmed because you think you have so much to do. Tune in to my latest episode! Make sure to connect with me:  We...

Human Design with Kaila O´Conner

Today we talk about Human Design with Kaila O´Conner! Kaila has been called impulsive and told to “give it the 24 hour rule” her entire life - only to discover she is a 6/2 splenic projector with a soul’s purpose to instinctually move through life in a way that often shocks people. Shortly after discovering human design, Kaila founded KMO Consulting - an Affiliate PR agency that operates very differently with every decision guided by her and her team’s human design chart. Two year...

Becoming HER- a mom and business owner

Today we are going deeper into our emotional vibe. Some of the things that I want you to think about as you're growing your capacity is really checking in with what you're doing that's in alignment with what you want, because are you showing up taking action towards the thing that you want? Or are you falling back into old habits, habits and patterns and just be super curious with yourself, Don't judge yourself, just even the awareness of it will help you get into alignment to h...

Self-love as a discipline

Self love has always been the foundation of my work and I find that when I'm loving myself all the way through that my work, everything works together, my life, my work, my relationships. I really wanted to do this episode because I noticed that a lot of my clients have a hard time loving themselves, They will pour their energy heart and soul into everyone else in their life, which leaves very little left for themselves, and I am a big believer that you cannot pour from an empty cup...

Success Reinvention Framework

So you might have heard me recently talked about the Success Reinvention Framework and this framework is a process that I walked myself through and I walked my clients through and this process is designed to create sustainable success in our lives? So in case you don't know, I work with and I help high achievers reinvent success gain clarity on what they want and I help them execute without the hustle and a byproduct of that is slowing down to speed up, slowing down in their life ...

My take-aways from Cabo 200K Mastermind

Cabo, wow! Have you ever been? I went there for the 200K Mastermind. What an inspirational week and so many inspiring people around me. In this episode we talk about: Low-value cycle Creating a skillset High-value cycle Taking ownership Go after what you want without the husle!  Make sure to connect with me:  Website: www.brittnyking.com Instagram: @brittnyking_ & for any inquiries email me at: [email protected]

The only diet you need is a word diet with Sheena Jean

The Word Diet has nothing to do with what goes in your mouth and everything to do with what comes out of it. In this experience, we’ll explore the foundation of creation & manifestation, the spoken word. Words are spells and the average person has a filthy word diet. Upgrading your language is a total flex and creates energetic shifts instantly that allow you to access desired states of being more easily. Shenna Jean is a Vision Advisor & Sound Facilitator that helps individuals & ...

Meeting My Future Self

Everything I told myself years ago, is who I am today! When you check in with yourself you can build a better future self.  In this episode I talk about: My promise of 2023 The relationship between your past self to your future self and some extra goodies! Connect with me and my offers: https://www.brittnyking.com/hi-you-deserve-to-feel-good  Website: www.brittnyking.com Instagram: @brittnyking_ & for any inquiries email me at: [email protected]    

Human Design with Emma Dunwoody

Today´s episode is about Human Design with Emma Dunwoody. I have been loving these conversations about human design with my guest. It is. I always feel so seen when I dive into it and when you really think about it as a blueprint to how you show up for your life, how you interact with the world, it really starts to make sense. And when you get into alignment with that, it feels like it creates incredible flow and ease. And I have been experimenting with it. I have been practicing a...

Why You Should Resolve to Ditch the Hustle in 2023

Happy New Year!!  We are in 2023 already. How fast it goes! How did you wake up?  In this episode, we talk about: How to reset your thoughts for 2023 How to give meaning to something How you can be the boss over the hustle cycle so it becomes sustainable It is all about less hustling and get further! Book a call: https://brittnyking.as.me/discovery-call  Website: www.brittnyking.com Instagram: @brittnyking_ & for any inquiries email me at: [email protected]

Why you should do a year end review

Make sure to connect with me:  Website: www.brittnyking.com Instagram: @brittnyking_ & for any inquiries email me at: [email protected]

Light Language and Spirit Guides with Andrea Donnelly

Today I have Andrea Donnelly as a guest, she is a sought-after media personality, Spiritual Mentor, Quantum Sound and Energy Healer, and founder of We Are Here 2 Remember LLC. With over 20 years of experience in all things energy, uses light language, speed codes, & the Akashic Records to clear intergenerational trauma, illness, and pain, so that her clients can align with their highest timeline and new levels of clarity, success and abundance. She’s been featured in prestigious pub...

Owning Your Self Worth in Sales with Clare Cui

Sales? The most often answer is that we do not like sales, but actually everyone is a sales person, you sell in your daily life. Today we will be talking about sales and how you can get the correct connection with it. I do this episode together with Clare Cui (PRONOUNCED “QUEE”, like Queen without the N), she is an international sales expert, trainer, and speaker who has led multi seven-figure sales teams to close over $9 million in high ticket sales ($4 million during 2020 alone!) ...

How to stop unnecessary suffering

Disclaimer: this might be a triggering episode if you have lost your parents or someone close to you. Today is a very personal episode and that is because I found out that my dad passed away last week. If you know me a little you might have heard me talking about it in other episodes that I did not really have a relationship with him. However, actually, that was not true. Today I talk about: Clean pain / Dirty pain Creating Emotional Suffering  Plan a call with me:  https://...

Stop the Drinking Spiral and Unleash your future with Kay Allison

Today we talk about the drinking spiral that we are in often more than we know before my life was always about having a drink and now I do not have that need anymore. What does this drinking spiral actually do with us? I discuss this today with Kay Allison, she was a Senior Vice President at a global ad agency and a single mom as her drinking escalated to the point that she went alcohol-free. Kay has helped hundreds of women stop the drinking spiral and live wildly successful and sa...

Entrepreneurial Nervous System with Chelsea Olson

In this episode, I am talking about the enterpreneurial nervous system! Are you as excited as I am?? But the best thing is that I am doing this episode, together with Chelsea Olson. She is the Founder and CEO of Her Fullest Potential, the place for powerful women to overcome high-functioning anxiety, and have the career and life they desire: without the tradeoff. She believes in creating a world that benefits generations to come, and that begins with our women. In this episode we t...

What I've learned 3 years podcasting

It has been 3 years since I started this podcast! Wow! It has become much easier to record an episode now, which is a good thing because over the years I have learned to focus less on my perfectionism thoughts. In this episode Brittny will share: - Why she started the podcast - What keeps her going - Perfectionism - Doing what you love and much more!  Links mentioned in this episode: Discovery Call: https://brittnyking.as.me/discovery-call

The Power of Meditation and Yoga Nidra with Kelly Smith

Another strong episode where I talk with someone who knows all about meditation and yoga. I do need to admit since having my cute daughter I have not been that consistent with Meditation, but it is the one thing that keeps me grounded. Today my amazing guest is Kelly Smith. She is a globally celebrated yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the iTunes chart-topping podcasts, Mindful in Minutes and Meditation Mama. Kelly believes that the...

How to go from Scarcity Mindset to Abundant Mindset

We all have the capacity to reprogram our minds!! So let´s get ready for this, you can do it but you just have to be willing and that is exactly what we will discover in this episode and you will also notice why it is okay to feel uncomfortable.  In this episode I talk about: Self-compassion and self-love Understand why you think in a specific way Honesty and no judgment Processing negative emotions Programming of the mindsets Make sure to connect with me Instagram: https://...

Protecting Yourself from EMF with Justin Frandson

Technology! What does it actually do to us? What is important and how can you ground yourself with all the technology around us what is not good for our health. Today we talk with Justin Frandson, he is an Athleticism Performance Coach that has worked with amateur and professional athletes for over the past two decades. He saw his athlete breaking down from the excessive levels of EMF from their SMART watches, wireless earbuds, and electric cars. He has tested hundreds of homes and...

Reimagine the holiday hustle

The goal in life is not to be happy. You say what, Brittny?? I know it sounds crazy, but the discomfort is the way, my friend! In this episode, I encourage you to fail, try and take chances. We talk about following your dreams, achieving your dreams, and how you can embrace your emotions and the discomfort in your life to grow. Topics Brittny discusses in this episode: Choose your emotions on purpose Goal in life Avoiding emotions Self-Doubt The negative words Make sure to su...

Become a Soul Client Magnet with Allyson Scammell

Today I am soooo exctied to share this episode with you! We are talking about becoming a Soul Client Magnet, I hear you thinking my friend who is we!! This episode I have an amazing guest, let me introduce you to Allyson Scammell. She is a master intuitive coach, psychic medium, and energy healer. Her mission is to help soul-guided leaders, influencers, and entrepreneurs to upgrade their energy frequency to gain unstoppable momentum in life and business. As the founder of the Soul G...

Q4 Mindset

Yesss my friend, welcome to a new season. In this season we are going to talk business.  Topics Brittny discusses in this episode:  

Season 3 Coming up

Yes, my friend, season 3 is just around the corner! I remember when I started in 2019 with this podcast, and now 2022, we are celebrating season 3 with a new direction for the podcast and my business.  I want to show you what I have done in my life to embrace my brain drama, and share what it is like to fail, start over and overcome the drama we give ourselves. I am going to pull back the curtains and share all my experiences, how I overcame it and how you can do it to, with whatev...

Birthday Reflection

Today we have the youngest guest I have ever had on the show, my sweet baby girl ❤️ and she made sure to give you a warm welcome! Today is my birthday! That makes me reflect on another fantastic year, and this year was even more special because of the birth of my baby girl, who is 6 months now. In this episode, I discuss what is happening right now and what I experience being a new mom. I talk about the mom's guilt and how we learn from our baby and should reflect on what we fee...

Living a Toxic Free Lifestyle with KB

In this episode, I have invited the amazing Katherine Brown, also known as “KB”, a Toxic Free Lifestyle Advisor + Mindset Coach based on the coast of central California. Katherine’s platform is based on the Education of Living a Toxic-Free Lifestyle. Katherine believes that through the products we use, the relationships we hold, + the mental and physical nourishment we consume, we are faced with many forms of toxins every day. As the founder of “Just Bein’ Honest”, a popular podca...

Celebrating Mama Milestones

 Dear Friends: If you've been listening to my podcast for a while, you've been a part of every step of my journey—from the miscarriage to the subsequent pregnancy, to the birth,  to this step toward becoming a mother. And because I know that some of you are mothers or expectant mothers, I'd want to give you an update on where I am right now. Since I've been six months postpartum, September represents a true change in seasons. I know that this transition into parenting rocked my wor...

How to Be Spiritual and Skeptical Simultaneously With Rachel White

Brittny is joined by Rachel White, otherwise known as The Skeptical Shaman. Here for the spiritually homeless, Rachel blends real-world pragmatism, her sense of humor, and ancient tools and techniques into her practice as a trained shaman, medium, energy practitioner, self-published author, and flower essence maker. She is equal parts blunt as she is spiritually unique, breaking every preconceived notion of the traditional image of what it means to live a spiritual life. She is for ...

Transforming Shame Into Freedom With Erin Bonnell

Brittny is joined by former client, friend, fellow entrepreneur, and hype gal Erin Bonnell. Erin has overcome some of life’s most challenging circumstances and through her healing journey she has learned valuable lessons + insights that she wishes to share with others. After having dreamed of starting her own business for years, she now operates her own online store where she creates custom clothing with intentional designs. Her designs are inspired by her own personal journey and t...