Positively Real Podcast
255 episodes - English - Latest episode: 20 days ago - ★★★★★ - 87 ratingsWhen Brittny asked those in her life what her superpower was, they ALL said "positivity." It's true; even during the dark periods of her life, Brittny has maintained a genuine positive attitude. It's been so transformational to her life that she has created a business out of it, and now she's pulling back the curtain to show what it's like to create a business and life you've only dreamed about. In every episode of this podcast, Brittny will explore different ways to turn obstacles into strategies and achieve purpose and fulfillment so that you can create a career around a lifestyle you love. This show is more than just talking about it; you'll leave each episode with tangible action steps you can take today to make your dream life a reality. Finding your purpose and joy can be simple but not always easy. Brittny is here to keep it positively real with you.
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Episodes
Takeaways and Reflection from Powerhouse Women 2021
September 14, 2021 10:00 - 36 minutes - 25.3 MBAfter attending the 2021 Powerhouse Women Event, Brittny recaps her takeaways and why this particular event was so valuable (and why you should be attending events like these if you’re in the entrepreneurial space)! She touches on topics such as why you have to ask empowering questions in order to receive empowering answers, how to receive knowledge and turn it into wisdom, the importance of understanding your values and having fun in your business, protecting the vessel that holds ...
How to Solve Any Problem
September 07, 2021 10:00 - 40 minutes - 28 MBThis week Brittny goes in depth on problem solving. So often we dwell on what we consider problems and don't solve them because we give power to someone else to solve said problems when in reality, the answers are within ourselves. It ultimately comes down to shifting our thoughts around our problems in order to solve them. In the episode, Brittny gives a 6-step breakdown on how to solve any problem you may be facing now or in the future and change your reality for the better! Con...
How to Understand and Manage Our Thoughts
August 31, 2021 10:00 - 35 minutes - 24.2 MBBrittny shares the first step in the process of managing negative thoughts, as you can only manage thoughts that you're aware of by discussing thought management. She dives into what it looks like to manage your thoughts in a healthy, productive way that nourishes and supports our goals in life, what unhealthy thought management looks like, how to get our brain to work for us instead of against us, what thought management requires, ways to direct your mind that allows it to shift in...
How to Develop Emotional Maturity
August 24, 2021 10:00 - 26 minutes - 18.3 MBIn this episode Brittny dives into emotional maturity and how to manage and develop emotions as an adult. She discusses emotional childhood versus emotional adulthood, how to be in charge of your emotions and why it's necessary to have emotionally mature relationships, and other traits that come from emotional maturity. Text Brittny at +1 480-462-6781 for wellness tips, motivation, and inspiration!
Releasing Self-Doubt and Building Confidence
August 17, 2021 10:00 - 37 minutes - 25.6 MBThis week Brittny is sharing all things self-doubt and how to shift those feelings in order to step into confidence. Self-doubt is the mental habit of questioning your own judgment or worth. We’ve all been there. It can become ingrained in us but the good news is that we don’t have to stay there. We have choices every day that allow us to grow and evolve out of self doubt. Brittny discusses where self doubt comes from and common causes, why self doubt is actually a choice, the neces...
Victim Mentality and Vulnerability
August 10, 2021 10:00 - 26 minutes - 18.4 MBThis week Brittny shares the importance of expressing vulnerability and other emotions when it comes to victim mentality. Emotions are our biggest asset and drive our actions which in return create our results however, we have to be able to take a step back, look at the bigger picture, and analyze them. By taking responsibility for our behavior and emotions we are able to become aware of where victim mentality may be playing a roll and ultimately break free of it!
Victim Mentality and Taking Your Power Back
August 03, 2021 10:00 - 30 minutes - 21.1 MBThis week Brittny is diving into victim mentality and how to break the cycle of it. She shares what victim mentality is and why we slip into it (and why some may slip into it more often than others), the number one way victim mentality shows up, how to recognize indicators, and lastly, how to flip the switch and step out of victim mentality! Connect with Brittny: www.brittnyking.com www.instagram.com/brittnyking_ Book a discovery call with Brittny
How to Overcome Anxiety
July 27, 2021 10:00 - 43 minutes - 29.8 MBBrittny explores the feelings of fear, dread, and uneasiness that are brought on by anxiety and shares how to calm and quiet the common feeling many of us have. She deep dives the power of the power of our language and reframing it, what to do when you experience anxiety, why avoidance is one of the most popular ways to deal with anxiety, techniques to overcome anxiety (and other emotions), and so much more! If you’ve experienced an uptick in anxiety over the last year, this episode...
Making Abundance Your New Norm with Olesya Oligradska
July 20, 2021 10:00 - 43 minutes - 29.9 MBThis week Brittny is joined by exercise rehab specialist turned intuitive health and sales mentor Olesya Oligradska. As Olesya progressed through her career, she found herself burning out every 6 months and her passion for health and wellness quickly faded. She entertained the idea of returning to school to pursue a new career path however, she realized that this was just a distraction from the real problem – she was working hard but not smart. After learning how to shift her minds...
What Holds Us Back [Part 2]
July 13, 2021 10:00 - 39 minutes - 27.4 MBBrittny starts where she left off in last weeks episode to discuss fear and ways in which we hold ourselves back because of it. She shares on the psychology of fear, why we should be normalizing fear, reasons why we create our own fear and how to step out of fear!
What Holds Us Back
July 06, 2021 10:00 - 28 minutes - 19.5 MBIn this episode, Brittny is sharing what holds us back and breaks down common obstacles as well as how to overcome them. She dives into fear and failure, why success is actually acquired by failure, some better names for failure, and why we should be asking ourselves questions in order to understand ourselves (and inevitably, find our stride of success). Connect with Brittny: www.brittnyking.com https://www.instagram.com/brittnyking_/
2021 Halfway Check-In
June 29, 2021 10:00 - 15 minutes - 10.5 MBAs we approach the halfway mark of 2021, Brittny shares some best practices for reflecting how far we've come in reaching goals we set and evaluate where we are going. She takes us through the importance of understanding the process, validating what's working and what might not be (and what to do if it's not), how to measure results, and ultimately, continue our processes of growth! Sign up for the TOGETHER with P&B retreat! Connect with Brittny: www.brittnyking.com https://www.i...
Celebrating Pride Month with DeQuan Lewis
June 22, 2021 10:00 - 49 minutes - 33.9 MBBrittny sits down with DeQuan Lewis to discuss pride month, his experiences of growing up as a gay black man, authenticity, and so much more. They share meaningful conversation around understanding gender expression, self-expression, unconscious bias and conditioning, and how to be an advocate for LGBTQUIA+ community. Connect with DeQuan: https://www.instagram.com/dequanster/
What to Do When Life Doesn't Work Out Like You Planned
June 15, 2021 10:00 - 36 minutes - 24.8 MBIn this episode, Brittany shares her action steps on what to do when life doesn’t go as planned. Brittny is a big advocate for giving yourself permission to feel your feelings when things don’t go the way you plan them whether it be anger, guilt, shock, or other. She also discusses the difference between feeling emotions versus identifying with them, why every challenge we face is an opportunity to learn about ourselves, allowing our lives to unfold they way they are meant to, and s...
How to Stop Worrying
June 08, 2021 10:00 - 25 minutes - 17.5 MBWhen we worry, we allow thoughts, images, emotions, and actions of a negative nature to uncontrollably repeat we are automatically living outside of our present selves. Worry in and of itself is neither bad nor good - I mean after all, if our cave dwelling ancestors didn't worry about predators, we likely wouldn't be here today. The problem with worrying comes when we deeply dwell on thoughts and emotions outside of our control. So how do we put the kibosh on worry? In this episode ...
Setting Boundaries for Mental Health
June 01, 2021 10:00 - 25 minutes - 17.8 MBBrittny shares the who, what, where, when, and why when it comes to setting boundaries. In this solo episode she dives into where and why you should be creating boundaries, setting consequences for boundaries for your own mental well-being, some signs that you may not be ready for setting a boundary, questions to ask yourself before deleting someone out of your life, and other tips when it comes to setting and sticking to your boundaries! Text Brittny for motivation, tips, and life...
Mental Health Habits
May 25, 2021 10:00 - 37 minutes - 25.5 MBBrittany rounds out Mental Health Awareness Month by sharing her favorite habits that help with maintaining you mental health. She dives into: Ways we can prevent mental spiraling Habits that improve mental health (being proactive) Living in mindfulness (and starting small) Baking time in your day to have fun and allowing endorphins to flow Replacing the less beneficial habits (like social media, drinking, etc) with more beneficial ones And much more! Connect with Brittny: ...
Healing Trauma, Shame, and Negative Belief Patterns Through Therapy with Racheal Turner
May 18, 2021 10:00 - 49 minutes - 34.2 MBBrittny is joined by Licensed Associate Counselor, Racheal Turner. Racheal has her own practice where she supports people (children, adolescents, adults and couples) who want to find more wholeness, acceptance and aliveness in all of who they are. She works with people who struggle with depression, anxiety, doubt, shame, self-criticism, sadness, overwhelm, or fear, as well as people who are navigating what it means to honor themselves fully by providing therapy. Brittny and Rachea...
Destigmatizing Mental Health with Mads Stone
May 11, 2021 10:00 - 47 minutes - 32.8 MBBrittny is joined by former client, Madeline Stone, to discuss destigmatizing mental health. Madeline a.k.a. Mads shares her story with mental health, depression, and thoughts of suicide as well as how she began to heal her life and ways we can begin to destimatize these topics. Mads started her blog, Mad Resilience, to share her stories and thoughts on mental health and let others know they are not alone in their journeys. Connect with Mads: https://www.madresilience.net/ Be Kin...
Why We Do What We Do
May 04, 2021 10:00 - 37 minutes - 25.8 MBBrittny shares all the reasoning in why we do what we do on a very cellular level. From feelings versus sensations, understanding where all feelings come from, how to give space between you and your feelings and emotions, how to 10x your emotional well being, what buffering is, the price of growth and indulgent emotions, understanding our feelings is what allows us to take the steps to change them and our lives in return. Join the Be Kind To Your Mind Challenge
Astro Update: Pluto In Retrograde with Katie Zeman
April 30, 2021 16:00 - 24 minutes - 17.2 MBIn this bonus episode Brittny chats with Astrologer, Katie Zeman (a.k.a. Astro Mama) all about Pluto's retrograde. For the next five months as the planet shifts, truths will come to light and shadow selves will be exposed along with negative patterns, belief systems, and psychological wounds in order to claim inner power. Connect with Katie: https://www.instagram.com/astro_mama_/
How to Use Full Moon Energy to Feel Your Feels
April 27, 2021 10:00 - 32 minutes - 22.4 MBThe power of the moon can be seen and felt in many ways - both simple and complex. But did you know you can tap into these powers with some rather simple practices? In this episode, Brittny is breaking down some practices and rituals she does as the latest full moon approaches and how we can take advantage of its unique powers. In this episode Brittny shares: How the moon controls our energetic experience How we can use the moon to shed and shift in our consciousness Walking th...
Uncomfortable Conversations with Shenna Jean
April 20, 2021 10:00 - 50 minutes - 35 MBThis week Brittny is joined by Shenna Jean of Make One Day Happen for an uncomfortable conversation around racism, white supremacy, inclusivity, and how we can each do our part to make the world a safer space for all. Shenna shares her own discomfort when it comes to doing the work, why it’s okay to screw up (we all do it!), thought programming, and her favorite resources for understanding how the system was built and how we can come together to dismantle it. Connect with Shenna: ...
How to Manage Your To-Do List
April 13, 2021 10:00 - 17 minutes - 12.1 MBBrittny shares how to decide between what’s important and what’s urgent through use of the Eisenhower box. Brittny walks through the difference between urgent and important, how to use the Eisenhower box, elimination before optimization, and ultimately, how to be more productive with your time! Resources Mentioned: https://jamesclear.com/eisenhower-box Questions from episode: Does this task help you move forward with your long-term life or work goals? Has the task been generate...
How to Turn Off Work Brain
April 06, 2021 10:00 - 24 minutes - 16.6 MBIn this episode Brittny shares the different ways that can help you to turn off your work-brain and transition into being present in your personal life. At the end of the day you are in charge of your mood (not your work day) and it’s important to set the necessary boundaries that will allow you to become limitless. Resources Mentioned: https://jamesclear.com/eisenhower-box
Making Way For Fun
March 30, 2021 10:00 - 20 minutes - 13.8 MBIn this episode, Brittny shares on the importance of making time for fun. Fun that recharges your battery - from finding fun in cleaning the house to taking real time away from work to make time with friends. By incorporating play and fun into our routines, we can stimulate our imaginations, adapt and solve problems, and improve relationships and connection to others. Having fun can foster empathy, compassion, and trust.
Permission Slip: You're Allowed to Change Your Mind
March 16, 2021 14:00 - 19 minutes - 13.8 MBIn this episode Brittny gives listeners the opportunity to reflect, reevaluate and change your mind. As humans we are made to evolve and grow and without this, we wouldn't be here today. Our minds and thoughts are constantly changing and it's important to accept these changes, let go of people pleasing tendencies, and this episode is your permission slip to do just that!
How to Kick Sugar Cravings with Stella Loichot
March 09, 2021 10:00 - 59 minutes - 41.1 MBBrittny is joined by National Board-Certified Health and Wellness Coach, Stella Loichot. Stella specializes in Sustainable Weight Loss & PreDiabetes Reversal Coaching and is on a mission to help overweight adults develop the tools and skills they need to avoid the onset of Type 2 Diabetes and establish healthy habits for the rest of their life, without giving up the foods they love. Hailing from France, she uses a European approach to health, which doesn't rely much on will-power, b...
Retreat Reflection with Priscilla Perez
March 02, 2021 10:00 - 23 minutes - 16.4 MBIn this episode, Brittny is joined once again by Priscilla Perez to discuss their most recent retreat and why you should consider joining the next one! From tears, to laughter, workouts to happy hour, the goal to make each and every person feel welcomed, accepted, and less alone in their day to day feelings was most definitely accomplished. Sign up for the Reconnect to Realign Retreat April 9th-11th
How to Love Yourself In Your Relationships
February 23, 2021 14:00 - 26 minutes - 18.5 MBIn this episode Brittny shares the many ways why self-love and acceptance is key to healthy relationships with others - from your significant other, to family members and friends. She also discusses managing stress and how that can lead to healthy relationships and ultimately why honoring yourself is so important and the ripple effect it can have. Sign up for the Reconnect to Realign Retreat April 9th-11th
How to Build Self-Trust
February 16, 2021 10:00 - 29 minutes - 20 MBIn this solo episode Brittny discusses all things self-trust, why it’s necessary and how to build it. She also shares reasons why we lack self trust, why our well-being depends on our ability to trust ourselves, why decisiveness is a trait you should be working on, social media detoxing, and more! Sign up for the Reconnect to Realign Retreat with Priscilla & Brittny on April 9th-11th Connect on Instagram: @brittnyking_ @positivelyreal_podcast
How to Have Healthy Communication with Your Partner with the Freemans
February 09, 2021 10:00 - 34 minutes - 23.6 MBBrittny is joined by authors and relationship coaches, Jocelyn & Aaron Freeman. The Freeman’s are authors of The New Power Couple and The Argument Hangover, founders of Empowered Couples University: an online university where busy couples unlearn unhealthy patterns and gain modern relationship skills, have led many sold-out live events for couples in Arizona and host one of the top relationship podcasts on iTunes. In this episode Brittny, Jocelyn & Aaron discuss all things relations...
How to Have Healthy Communication with Your Partner with the Freemans (Part 1)
February 09, 2021 10:00 - 34 minutes - 23.6 MBBrittny is joined by authors and relationship coaches, Jocelyn & Aaron Freeman. The Freeman’s are authors of The New Power Couple and The Argument Hangover, founders of Empowered Couples University: an online university where busy couples unlearn unhealthy patterns and gain modern relationship skills, have led many sold-out live events for couples in Arizona and host one of the top relationship podcasts on iTunes. In this episode Brittny, Jocelyn & Aaron discuss all things relationship inclu...
The Most Important Relationship In Your Life
February 02, 2021 13:00 - 19 minutes - 13.5 MBToday’s episode is all about the most important and constant relationship you’ll have in your life - the relationship with yourself. We so often beat ourselves, wish things were different for ourselves, and think of all the things we should do or should have done but the truth is there is zero value in self-judgement. Although we can always look at ways to improve our lives we need to find ourselves reflecting our relationship with ourselves rather than judging it. In this shortie e...
How to Manage Your Attention with Tiffany Leonardo
January 26, 2021 10:00 - 43 minutes - 29.7 MBBrittny sits down with Tiffany Leonardo to discuss how to manage attention. Tiffany is a self-titled bio nerd, yoga instructor, and podcast host and teaches boss babes how to cultivate work-life happiness and self-care practices through yoga. She is on a mission to help others connect to themselves through movement and health and wellness practices. Brittny & Tiffany discuss: The disconnect between mind and body Senses and stimulation Understanding fulfilling connections Tips ...
Reconnect to Realign with Priscilla Perez
January 19, 2021 10:00 - 37 minutes - 25.5 MBBrittny is joined by good friend Priscilla Perez to talk about connection, community, and re-aligning as they prepare for an upcoming retreat. Brittny and Priscilla realized so many people were living in a daily episode of groundhog’s day and the monotonous routines we fell into throughout the pandemic and wanted to create a space for people to come and not be judged (by others or self!). Brittny & Priscilla discuss: The importance of connection with ourselves and others Ways to...
Astrology Update with Katie Zeman
January 13, 2021 11:00 - 24 minutes - 16.5 MBBrittny is joined by former guest, Katie Zeman, to get an update from the cosmos. Katie shares her astrology knowledge to help us better understand and make sense of current global and national happenings and how the astros tie in. Mars transiting into the sign of Taurus Mercury Conjunct Pluto Age of Aquarius What to expect from the new moon (January 13th) What we can anticipate seeing in 2021 And more! Sign up for Brittny’s Virtual Vision Board Workshop on January 30th, 20...
How to Create Social Change with Emma Hopson
January 12, 2021 16:00 - 55 minutes - 38 MBBrittny sits down with a good friend, Emma Hopson to discuss the state of the nation and social change. From the events that took place at the Capitol Building on January 6th to personal thoughts on why social justice is so important, Brittny and Emma have a heartfelt conversation and even share some tactical steps and actions you can take today to make our world a better place. Brittny and Emma chat about: How Emma became strongly involved in social justice matters Why Emma is B...
How to Create Your Most Powerful Year
January 05, 2021 14:00 - 28 minutes - 19.4 MBIn this episode Brittny shares how each of us are capable of creating our most powerful year through the law of attraction and science backed hacks. She discusses Why the brain is the most powerful tool we can possess Which words you should focus on and which you should avoid when speaking affirmations Visualization and creating a vision board The science behind visualization The Reticular Activating System (RAS) Why connecting your goals to your why is critical Brittny’s I...
How to do a Year in Review
December 29, 2020 14:00 - 23 minutes - 16.3 MBBrittny shares how she performs her year in review and reflects on the good, the bad, the lessons learned, and how to go into the upcoming year with a clean slate and clear intentions! Good news - everything you need to become the best version of you is already inside of you, you might just have to dig for it! I’m talking: Questions you can ask yourself to review and reflect on your year Why resting is a key part of productivity Being gentle with ourselves (especially as we navi...
How to Process Pain
December 22, 2020 16:00 - 29 minutes - 20.4 MBIn last week’s episode Brittny shared on how to process emotion and this week she’s taking it one step further in helping us understand how to process pain. Pain is a distressing feeling often caused by intense or damaging stimuli and can be brought on by many things. We also experience different types of pain so Brittny is breaking down ways in which we can process pain Brittny dives into: Avoidance of pain Resisting and reacting pain Why you shouldn’t try to change your thou...
How to Process Emotion
December 16, 2020 14:00 - 33 minutes - 22.7 MBTW: miscarriage Brittny sits down solo to share some unfortunate personal news as well as discuss processing emotions, feelings, and how her practices such as gratitude and meditation, has helped her throughout a traumatic experience. She shares on: Changing the conversation around miscarriage and removing the taboo and stigma around it Why she doesn’t want anyone to suffer in silence Feeling feelings versus reacting to feelings Allowing and accepting emotions without judgement Why i...
Pregnancy Loss & How to Process Emotions
December 16, 2020 14:00 - 33 minutes - 22.7 MBTW: miscarriage Brittny sits down solo to share some unfortunate personal news as well as discuss processing emotions, feelings, and how her practices such as gratitude and meditation, has helped her throughout a traumatic experience. She shares on: Changing the conversation around miscarriage and removing the taboo and stigma around it Why she doesn’t want anyone to suffer in silence Feeling feelings versus reacting to feelings Allowing and accepting emotions without judgeme...
An Introduction to Meditation + Sample Gratitude Meditation
December 08, 2020 12:00 - 24 minutes - 16.9 MBBrittny gives an introduction into meditation. She shares how easy and simple it really can be, places and ways you can mediate, and other names meditation goes by. She also shares a mini meditation audio at the end so you can start your practice today! Brittny goes into detail on: Benefits of meditating (metabolism, heart rate, blood pressure just to name a few) Increasing self-awareness which can lead to everlasting change Separating yourself from your thoughts How to do it...
Building Wealth Consciously with AJ Bishop
December 01, 2020 10:00 - 46 minutes - 32 MBOn today’s episode, Brittny sits down with AJ Bishop, the Chief Wealth Officer and Founder of My Wealth Conscious Coach. With over 15 years spent in the wealth management and financial services industry, AJ has held senior level positions as a Managing Director and Senior Vice President for the two major players - JPMorgan Securities and Wells Fargo Advisors. She’s been through the highs and lows side by side with executive leaders in Seattle, to startups in Silicon Valley, to celeb...
The Power of a Gratitude Practice with Adam Bremen
November 24, 2020 10:00 - 36 minutes - 25.3 MBBrittny speaks with the King of Gratitude, Adam Bremen. Adam was born 3 months premature and came into the world with cerebral palsy. Despite life’s challenges including being wheelchair bound, Adam uses gratitude to make the best of his life and not fall victim to his circumstances. Despite always focusing on the positive, in 2017, Adam realized he wasn’t happy with his weight and felt overly sluggish. At the time he weighed 230 pounds and decided to give the Keto lifestyle a tr...
How to Sync Your Life with Your Cycle with Berrion Berry
November 17, 2020 10:00 - 49 minutes - 34.3 MBBrittny has the opportunity to chat with Berrion Berry, a Menstrual Health Educator, Integrative Health Practitioner & the Founder of The Flo Academy. As the founder of The Flo Academy, Berri focuses specifically on teaching those who identify as female entrepreneurs or modern women, how to have better periods and healthier hormones naturally, through cycle syncing & online menstrual health education. Brittny & Berrion discuss: Shifting the narrative around feeling shameful of hav...
How to Love Yourself First
November 10, 2020 10:00 - 24 minutes - 16.9 MBBrittny speaks to her journey of learning to love herself first and foremost and brings some tactical steps to how others can work on doing the same. Brittny shares: Going from one failed relationship to the next before finding her match How she turned her focus inward to change the course of her life The most important relationship you will have in your life How loving yourself will open the doors to other facets of your life Favorite ways to love herself beyond self-care Se...
One Year Podcast Celebration!
November 05, 2020 10:00 - 35 minutes - 24.7 MBCelebrate good times, C’MON! Brittny celebrates the birthday of The Positively Real Podcast! As she does with her birthday every year, she takes some time to reflect on the podcast from her favorite moments, challenges, and where she hopes to go with it in the next 360 days! Good friend of Brittny and the PRP, Matt Peterson interviews Brittny and asks a few hard hitting questions as well as just sticking to their usual roles of keeping it real and having fun! What or who do you w...
How to Optimize Your Sleep and Master Your Day with Patrick DeNicola
October 27, 2020 10:00 - 1 hour - 41.6 MBBrittny chats with Sleep Efficiency Expert, Patrick DeNicola. After being diagnosed with an auto-immune disease he went on a crusade of self-healing and on the way, he created a new life mission to inspire others to challenge the old models of life, igniting our free thought, creativity, knowledge, and inner truth through the practice of holistic conscious living. In this episode, Patrick shares: The health issues and auto-immune disease that lead him to becoming a sleep expert ...