How to Process Pain

In last week’s episode Brittny shared on how to process emotion and this week she’s taking it one step further in helping us understand how to process pain. Pain is a distressing feeling often caused by intense or damaging stimuli and can be brought on by many things. We also experience different types of pain so Brittny is breaking down ways in which we can process pain 

Brittny dives into: 

Avoidance of painResisting and reacting painWhy you shouldn’t try to change your thoughtsThought finder questions you can ask yourself when in painProcessing pain with graceAccepting painAnd so much more

“Pain is inevitable, but suffering is optional”