How to Finish the Year Strong Without Burning Out

Positively Real Podcast

English - December 05, 2023 10:00 - 30 minutes - 21.8 MB - ★★★★★ - 87 ratings
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Previous Episode: The Coexistence of Joy and Grief

Next Episode: Being Held Accountable for Your Dreams with Tessa Kahoun

As 2023 draws to a close, it's crucial to maintain our well-being without succumbing to the pressures that can cause you to burn out. We'll discuss what leads to burnout and practical strategies to help you navigate the remaining weeks of the year with resilience.

Common missteps that lead to burnout:

Neglecting self-care
Ineffective time management
Lack of boundaries
Setting unrealistic goals
Ignoring the warning signs of burnout

Strategies to avoid burnout:

Prioritize self-care
Effective time management and delegation
Establishing clear boundaries
Emotional regulation and stress management
Regular self-assessment and check-ins
Embracing rest

Let’s approach the end of the year with resilience and grace, allowing ourselves the space to rest and recharge.

Interested in working with me in 2024? Start here

Connect with Brittny:
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Website: www.brittnyking.com
Email: [email protected]