Processing Emotions + Creating Safety
Positively Real Podcast
English - October 24, 2023 13:00 - 22 minutes - 15.6 MB - ★★★★★ - 87 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Overcoming Perfectionism by Failing Forward
Next Episode: Underdog Mentality (Go DBacks!)
Today I want to talk about creating safety in your body. With everything happening in our world, taking care of yourself and your nervous system is vital.
In this week's episode, I share some simple steps you can take to:
Feel safer in your surroundings
Use breathing techniques to relax
Acknowledge your emotions in real-time
Allow yourself to feel without judgment
Help those around you manage their stress
Create 'anchors' that help you feel safe
Connect with Brittny:
Instagram: @brittnyking_
Website: www.brittnyking.com
Email: [email protected]