New Year Stuck and What to Do About It

As we find ourselves already in the third week of 2024, I want to ask: how are you feeling? Are you embracing the new year with happiness and productivity, or do you find yourself feeling stuck and tired? Perhaps you're somewhere in between. Wherever you find yourself, please know that it's okay to have those emotions. 

In today's episode, we're tackling the challenge of being stuck. 

Post-holiday blues
Overwhelming expectations
Lack of rest
Seasonal factors: shorter and grayer days
Lingering effects from last year
The impact of social comparison 

And we'll focus on practical steps to get through:

Getting in tune with your body
Prioritizing self-care as a foundation for change
Starting with small, manageable steps
Seeking support from friends, family, or professionals
Limiting social media intake
Embracing mindfulness and being present in the moment
Cultivating flexibility and openness to change

Connect with Brittny:
Instagram: @brittnyking_
Website: www.brittnyking.com
Email: [email protected]