Self Care and Motherhood Edit
113 episodes - English - Latest episode: 12 days ago - ★★★★★ - 2 ratingsMotherhood is busy, challenging, incredible and beautiful, often all in the same moment. So welcome to the Self Care and Motherhood Edit, hosted by me, Emma Benyon, a Self Care and Motherhood Coach and Educator.
Emma is on a mission to support busy mums, like you, who are juggling the school run with a job and building a business with the tools to be less overwhelmed and have more balance, energy and clarity.
She will be bringing you bi-weekly solo and guest episodes to support you with the tools to thrive and have more time and energy for all the things you enjoy. So let her cheerlead you on your self care and motherhood journey!
Find out more about Emma at www.emmabenyoncoaching.com and follow her on social media @emmabenyon.coach
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Episodes
Be Your Greatest Asset with Emma Benyon and special guest Michele Akester-Marsh
April 19, 2024 04:00 - 29 minutes - 40.2 MBYou are your own greatest asset & it’s time you realise this. You deserve it. The raw truth is that you have a responsibility to your children, family & the wider community to ensure that you look after your basic needs AND show up as the best version of yourself every day in all areas of your life (for yourself, motherhood, work/business & your relationships). This is far simpler & easier than you may currently believe though, so don’t worry! In this episode Emma chats wit...
Mindset Shifts needed to make Self Care a Priority with Emma Benyon and special guest Jemma Andrew-Adiamah
April 05, 2024 04:00 - 17 minutes - 24.2 MBIn this episode of Season 4 I am joined by Dr. Jemma Andrew-Adiamah who is a Holistic Empowerment Coach and Mentor for Mums. She supports mums to shift out of survival mode to crystal clear clarity, confidence, fulfillment, so they can rediscover their purpose and identity beyond motherhood in a way that’s on their terms. In this epsiode all about self care and about the mindset shifts needed to make self-care a priority in your life You will hear Jemma talk about: Her definition of sel...
One way to feel more confident, with Emma Benyon
March 22, 2024 04:00 - 10 minutes - 14.2 MBIn this episode of Season 4 I am sharing one way to feel more confident. I will discuss a simple tool for how you can feel more confident, model the behaviour of others and start to create a new belief. You will hear me talk about: how we feel internally impacts us externally the physiological changes confidence can give us how we can model the behaviour of someone who already shows confidence what beliefs are holding our confidence back I know that confidence is something that M...
Self care for Spring, with Emma Benyon
March 08, 2024 05:00 - 11 minutes - 16.2 MBIn this episode of Season 4 I am sharing some simple tools and practices for self care in Spring. A season for growing and blooming. This is part of an ongoing seasonal series. You will hear me talk about: how we can tune into the season of Spring and why it matters some simple self care practices that match the season how to make self care work for you in the context of your life choosing to do self care on your own or with your family a powerful journaling prompt I can't wai...
Setting goals to help you thrive, with Emma Benyon
February 23, 2024 05:00 - 12 minutes - 17.8 MBIn this episode of Season 4 I am sharing how to set goals to help you thrive. You might ask why it's important to set goals. As a Mum balancing children on the school run, your business and a job too it's important to know exactly what you want to achieve so that you get what you need from your life. You will hear me talk about: why goal setting is relevant for a Mum like you the reasons we don't always take action on what we want to achieve the role that intention plays in goal sett...
Finding more calm, with Emma Benyon
February 09, 2024 05:00 - 10 minutes - 14.4 MBIn this episode of Season 4, Emma Benyon, Self Care and Motherhood Coach and Educator shares some ways to find more calm in motherhood and beyond. Along with some simple tools, Emma explores what calm may be for you. To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/
Lessons from 2023, with Emma Benyon
January 26, 2024 05:00 - 15 minutes - 22 MBIn this first episode of Season 4, Emma Benyon, Self Care and Motherhood Coach and Educator shares her lessons from 2023 and how these will influence her journey in 2024. To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/
How to thrive in 2024 {a mini masterclass}, with Emma Benyon
January 12, 2024 05:00 - 16 minutes - 23.7 MBIn this first episode of Season 4, Emma Benyon, Self Care and Motherhood Coach and Educator shares her mini masterclass on how to thrive in 2024. If you want to head in to 2024 with some simple tools to help you get more of what you want then this is for you. To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/
Review your 2023, with Emma Benyon
January 07, 2024 15:40 - 10 minutes - 15 MBIn this mini episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator shares how you can Review your 2023. Using some simple tools and techniques, Emma shares how you can lead a life you love in 2024. To find out more about the Review and Reflect your 2023 workshop visit: https://emmabenyoncoaching.co.uk/review-and-reflect-your-2023 To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - @emmabenyon.c...
Living a heart centred life, with Emma Benyon
December 29, 2023 05:00 - 10 minutes - 14.5 MBIn this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator shares all about living a heart centred life and shares some prompts to help you dig deep and start to live the life you want. To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/
Self Care for Winter, with Emma Benyon
December 15, 2023 05:00 - 7 minutes - 10.6 MBIn this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator shares all about seasonal self care practices which are perfect to support and nourish you during the winter months. To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/
Learnings which have transformed my life, with Emma Benyon
November 17, 2023 05:00 - 11 minutes - 16.2 MBIn this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator shares some learnings which have transformed her life. To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/
Growing your business whilst being a mum, with Emma Benyon
November 03, 2023 04:00 - 11 minutes - 16.9 MBIn this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator, discusses her own experience of growing her business, raising her daughter and working as a full time educator, following a question about her learnings from her community. To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/
Self Care for Autumn with Emma Benyon
October 20, 2023 04:00 - 8 minutes - 12.2 MBIn this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator talks all about seasonal self care and shares some ideas for Self Care practices this Autumn to help you nurture and support yourself. To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/
Discovering your Values, with Emma Benyon
October 06, 2023 04:00 - 10 minutes - 15.1 MBIn this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator shares what Values are, why and how they are important in all contexts of you life and shares some practical tips to discover your own values. To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/
Limiting Beliefs, with Emma Benyon
September 22, 2023 04:00 - 11 minutes - 15.8 MBIn this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator discusses limiting beliefs, how these can impact upon your life and how you can make changes to introduce more resourceful beliefs. To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/
Embracing your identity in motherhood, with Emma Benyon
September 08, 2023 04:00 - 9 minutes - 14.3 MBIn this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator shares why embracing your identity and living live authentically as you can be completely life changing. She also shares some helpful prompts to help you discover more about your identity. To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/
Winning as a Mummy moments, with Emma Benyon
August 25, 2023 04:00 - 8 minutes - 12.9 MBIn this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator chats all about winning as a mummy moments, what they are, why it is important to focus on them and how this can support you in your motherhood journey. To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/
Finding your creativity as a mum, with Emma Benyon
August 11, 2023 04:00 - 9 minutes - 14 MBIn this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator chats all about finding your creativity as a mum and shares ways to be more creative in motherhood and beyond. To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/
Three practical steps to start writing, with Emma Benyon
July 28, 2023 04:00 - 9 minutes - 13 MBIn this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator shares some practical steps to start writing, along with how writing can support you in your motherhood journey. To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/
Cultivating more balance in motherhood, with Emma Benyon
July 14, 2023 04:00 - 9 minutes - 14.1 MBIn this episode of Season 2, Emma Benyon, founder of Isabella and Us. chats all about how to cultivate more balance in motherhood and what balance in motherhood can look like. To see more of Emma, Isabella and Us. and Positive Wellbeing Zine for Mums head to: Facebook - https://www.facebook.com/IsabellaandUs Instagram - https://www.instagram.com/isabella_and_us/ Website - https://isabellaandus.com
What Brings you Joy? with Emma Benyon
June 30, 2023 04:00 - 7 minutes - 10.6 MBIn this episode of Season 2, Emma Benyon, founder of Isabella and Us. chats all about what really brings you joy, and how to cultivate more joy in your life To see more of Emma, Isabella and Us. and Positive Wellbeing Zine for Mums head to: Facebook - https://www.facebook.com/IsabellaandUs Instagram - https://www.instagram.com/isabella_and_us/ Website - https://isabellaandus.com
Why self care is important as a mum, with Emma Cottam
June 16, 2023 04:00 - 8 minutes - 11.8 MBIn this episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about why self care is important as a mum and shares some practical tips to help mums take time for themselves. To see more of Emma, Isabella and Us., the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - https://www.facebook.com/IsabellaandUs Instagram - https://www.instagram.com/isabella_and_us/ Website - https://isabellaandus.com
How to start to listen to your Intuition, with Emma Cottam
June 02, 2023 04:00 - 8 minutes - 11.3 MBIn this sixth episode of Season 2, Emma Cottam, founder of Isabella and Us. shares all about how to start to listen to your Intuition as a mum and how this can support you in motherhood and beyond. To see more of Emma, Isabella and Us., the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - https://www.facebook.com/IsabellaandUs Instagram - https://www.instagram.com/isabella_and_us/ Website - https://isabellaandus.com
Prompts to help you pause & reflect, with Emma Cottam
May 12, 2023 04:00 - 8 minutes - 11.1 MBIn this fifth episode of Season 2, Emma Cottam, founder of Isabella and Us. shares some prompts to help you pause and reflect. Emma shares just how important it is to reconnect with what you want and gift yourself some time to just be, to just sit, pause, and reflect on what is working for you right now, what isn’t working for you and what do you need more of right now. To see more of Emma, Isabella and Us., the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: ...
Journaling is your Superpower, with Emma Cottam
March 25, 2023 05:00 - 10 minutes - 14.2 MBIn this fourth episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about how journaling can be your superpower. She shares about how journalling can help you listen in to your intuition and how this can support you in having a greater awareness of what is going on for you and what you may need. To see more of Emma, Isabella and Us., the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - https://www.facebook.com/IsabellaandUs Ins...
Self Care for Spring with Emma Cottam
March 11, 2023 05:00 - 10 minutes - 14 MBIn this third episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about Self care practices for Spring, sharing some supportive and nourshing self care practices for this season to help you bloom. To see more of Emma, Isabella and Us., the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - https://www.facebook.com/IsabellaandUs Instagram - https://www.instagram.com/isabella_and_us/ Website - https://isabellaandus.com
Magical Motherhood with Emma Cottam
February 18, 2023 08:23 - 14 minutes - 19.8 MBIn this second episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about the Magic in Motherhood, as part of the Practical Magic Activation Deck by Kate Taylor launch. Emma talks all about the magic in and beyond motherhood, self care and finding joy in moments of motherhood. To see more of Emma, Isabella and Us., the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - https://www.facebook.com/IsabellaandUs Instagram - https://ww...
Episode 1 - Journey to Now with Emma Cottam
October 29, 2021 10:28 - 8 minutes - 14.7 MBIn this first episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about her journey of self discovery, awakening your magic and more of what she hopes to talk about in Season 2. To see more of Emma, Isabella and Us., the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - https://www.facebook.com/IsabellaandUs Instagram - https://www.instagram.com/isabella_and_us/ Website - https://isabellaandus.com
Episode 78 - Self Care Reminder with Emma Cottam
April 03, 2021 04:00 - 5 minutes - 9.14 MBIn this episode, the final episode of Season One Emma Cottam, founder of Isabella and Us. chats all about self care and shares a reminder of planning in time for self care. To see more of Emma, Isabella and Us. and Positive Wellbeing Zine for Mums head to: Facebook - https://www.facebook.com/IsabellaandUs Instagram - https://isabellaandus.com Website - https://isabellaandus.com
Episode 77 - Being Visible with Natalie Trice
March 20, 2021 04:00 - 26 minutes - 37.2 MBIn this episode Emma Cottam, founder of Isabella and Us. chats to Natalie Trice chats all about being visible, as a mum and when running a business. Natalie Trice is a Career and Confidence Coach and PR Mentor. See more of Natalie over at: Instagram: https://www.instagram.com/natalietricevisibilityduchess/ Facebook: https://www.facebook.com/groups/PRSchoolUK/ Website: www.natalietrice.co.uk
Episode 76 - Creating Inner Confidence & Self Love with Anna Campkin
March 06, 2021 05:00 - 24 minutes - 34.6 MBIn this episode Emma Cottam, founder of Isabella and Us. chats to Anna Campkin all about Creating Inner Confidence and Self Love. Anna is a life coach, working with individuals and businesses. Her passion is helping people and businesses unlock their potential and grow, whilst giving them tools to survive along their journey. See more of Anna over at: Instagram: https://www.instagram.com/anna.campkin.coaching/ Facebook: https://www.facebook.com/annacampkincoaching Website: https:...
Episode 75 - The Gut-Brain Connection with Annie Breen
February 20, 2021 05:00 - 21 minutes - 30.8 MBIn this episode Emma Cottam, founder of Isabella and Us. chats to Annie Breen all about the Gut-Brain Connection Annie Breen is a Registered Nutritional Therapist, NLP Practitioner, and Energy Coach who helps exhausted mothers. See more of Annie over at: Instagram: https://www.instagram.com/annie_breen_nutrition/ Facebook: https://www.facebook.com/optimisingwellness/ Website: https://anniebreennutrition.co.uk/
Episode 74 - Establishing Balance & Boundaries as a Freelancer and a Mum with Sarah Townsend
February 06, 2021 05:00 - 25 minutes - 35.5 MBIn this episode Emma Cottam, founder of Isabella and Us. chats to Sarah Townsend all about Establishing Balance & Boundaries as a Freelancer and a Mum. Sarah Townsend is a marketing copywriter and bestselling author of the book 'Survival Skills for Freelancers' and has spent 20+ years as a freelance marketing copywriter. See more of Sarah over at: Instagram: https://www.instagram.com/thecopywritersday/ Facebook: https://www.facebook.com/sarahtownsendeditorial Website: https://www.s...
Episode 73 - How to Show Up & Be Brave in Parenting with Terri and Sanela, Grounded Parents Group
January 23, 2021 05:00 - 29 minutes - 41.6 MBIn this episode Emma Cottam, founder of Isabella and Us. chats to Terri and Sanela from Grounded Parents Group chat all about How to Show Up & Be Brave in Parenting, using the metaphor of the ‘arena’. Terri and Sanela met as coaches, became friends and bonded as parents. They created Grounded Parents Group in 2018 as an act of rebellion seeing how difficult it is for parents to find a space for their own self development. See more of Terri and Sanela over at: Instagram: https://www.inst...
Episode 72 - Gratitude and Affirmations with Sarah Lynas
January 09, 2021 05:00 - 23 minutes - 32.7 MBIn this episode Emma Cottam, founder of Isabella and Us. chats to Sarah Lynas all about Gratitude and Affirmations and how you can use these in your routine, and how and why this can help you and your children. Sarah Lynas is a coach, specialising now in self-belief for women. See more of Sarah over at: Instagram: https://www.instagram.com/sarahlynas/ Facebook: https://www.facebook.com/sarahlynas1976/ Website: www.sarahlynas.co.uk
Episode 71 - Honest Motherhood with Rebecca Oxtoby, author of Mum’s the Word
December 26, 2020 05:00 - 35 minutes - 49.8 MBIn this episode Emma Cottam, founder of Isabella and Us. chats to Rebecca Oxtoby, author of Mum’s the Word talks all about Honest Motherhood. Rebecca shares all about her journey to becoming a mum. Rebecca is the author of the hilarious, and brutally honest, parenting book Mum’s the Word. See more of Rebecca over at: Instagram: https://www.instagram.com/bookmumstheword/ Facebook: https://www.facebook.com/bookmumstheword Website: https://www.bookmumstheword.co.uk
Episode 70 - Self Care with Karen Cannon, founder of 365 Pearls of Wisdom
December 19, 2020 05:00 - 18 minutes - 27.3 MBAs part of a series of episodes on Self Care, Emma Cottam, chats with Karen Cannon, founder of 365 Pearls of Wisdom, talks about Self Care. Karen shares her top three non-negoiable self care practices and what she does to nourish her body and mind. You can see more of Karen over at: Facebook - https://www.facebook.com/365PearlsofWisdom/ Instagram - https://www.instagram.com/365pearlsofwisdom/ Website - https://365pofw.blogspot.com
Episode 69 - Self Care with Sophie Burch, founder of The Mamma Coach
December 12, 2020 05:00 - 37 minutes - 52.2 MBAs part of a series of episodes on Self Care, Emma Cottam, chats Sophie Burch, founder of The Mamma Coach talks about Self Care. Sophie shares her top three non-negoiable self care practices and what she does to nourish her body and mind. You can see more of Sophie over at: Facebook - https://www.facebook.com/themammacoach Instagram - https://www.instagram.com/themammacoach/ Website - https://www.themammacoach.com
Episode 68 - How working on understanding our emotions can help to improve family wellbeing with Amanda Ashy
December 05, 2020 05:00 - 20 minutes - 29.5 MBIn this episode Emma Cottam, founder of Isabella and Us. chats to Amanda Ashy, a clinical nutritionist, mindfulness teacher, and yoga instructor all about how working on understanding our emotions can help to improve family wellbeing. See more of Amanda over at: Instagram: https://www.instagram.com/amanda_ashy/ Facebook: https://www.facebook.com/amandaashywellbeing Website: https://www.amandaashyboyd.com/
Episode 67 - Self Care with Sara Campin, Founder of The Nourish App
November 28, 2020 05:00 - 26 minutes - 37.1 MBAs part of a series of episodes on Self Care, Emma Cottam, chats with Sara Campin, Founder of The Nourish App talks about Self Care. Sara shares her top three non-negoiable self care practices and what she does to nourish her body and mind. You can see more of Sara over at: Facebook - https://www.facebook.com/TheNourishApp/ Instagram - https://www.instagram.com/thenourishapp/ Website - https://www.thenourishapp.com
Episode 66 - Pelvic Floor Health with Grace Lillywhite, Founder of Centred Mums
November 21, 2020 05:00 - 28 minutes - 39.3 MBIn this episode Emma Cottam, founder of Isabella and Us. chats to Grace Lillywhite, Founder of Centred Mums about the importance of Pelvic Floor Health. See more of Grace over at: Instagram: https://www.instagram.com/centredmumspilates Facebook: https://www.facebook.com/centredmums Website: www.centredmums.com Bio: Grace Lilywhite runs Centred Mums; exciting and innovative pregnancy and postnatal wellbeing programmes based in St.Albans and online designed to support women throu...
Episode 65 - Mental Health and the 3R Formula with Hannah Sturland, founder of Connected Health
November 14, 2020 05:00 - 41 minutes - 57 MBIn this episode Emma Cottam, founder of Isabella and Us. chats to Hannah Sturland, founder of Connected Health about Mental Health and the 3R Formula. Hannah shares her own experience of anxiety, depression and subsequent breakdown and how the 3R process can be used to help recover from a mental health blip and stay well. See more of Hannah over at: Instagram: https://www.instagram.com/betweenthewavespod/ Facebook: https://www.facebook.com/betweenthewavespod/ Website: https://www.b...
Episode 64 - The importance of self care with Helen Turner
November 07, 2020 05:00 - 20 minutes - 29.9 MBIn this episode Emma Cottam, founder of Isabella and Us. chats to Helen Turner all about the importance of self care, both physically and mentally and how there is an alternative to the corporate grind. See more of Helen at: Instagram: https://www.instagram.com/hls1011/ Facebook: https://www.facebook.com/helen.s.turner
Episode 63 - Creating a Business Whilst on Maternity Leave with Danni McCabe, Founder of Mama Tribe
October 31, 2020 04:00 - 19 minutes - 28 MBIn this episode Emma Cottam, founder of Isabella and Us. chats to Danni McCabe, Founder of Mama Tribe chats all about Creating a Business Whilst on Maternity Leave. You can see more of Danni over at: Instagram - https://www.instagram.com/mamatribeuk/ https://www.instagram.com/mamatribe.danni/ Website - https://www.mamatribe.uk
Episode 62 - Creative Self Care, with Karen Canon, Founder of 365 Pearls of Wisdom
October 24, 2020 04:00 - 19 minutes - 27.5 MBIn this episode Emma Cottam, founder of Isabella and Us. chats to Karen Canon, Founder of 365 Pearls of Wisdom all about Creative Self Care and the benefit being creative can have on our lives. See more of Karen at: Instagram: https://www.instagram.com/365pearlsofwisdom/ Facebook: https://www.facebook.com/365PearlsofWisdom/notifications/ Website: https://365pofw.blogspot.com
Episode 61 - Overwhelm and how to deal with it, with Lucille Whiting, Founder of Sophia Alexander
October 17, 2020 04:00 - 17 minutes - 25.3 MBIn this episode Emma Cottam, founder of Isabella and Us. chats to Lucille Whiting, Founder of Sophia Alexander talks about overwhelm and how to deal with it. Lucille shares some of her own experiences and tools she uses to help with overwhelm. See more of Lucille at: Instagram: https://www.instagram.com/sophiaalexanderjewellery/ Facebook: https://www.facebook.com/goldfingerprintjewellery/ Website: https://sophia-alexander.com/ Twitter: https://twitter.com/goldfingerprint
Episode 60 - Less exhausted and more rested as a mum, with Tasha D'Cruz
October 10, 2020 04:00 - 30 minutes - 42 MBIn this episode Emma Cottam, founder of Isabella and Us. chats to Tasha D'Cruz, a nutritionist specialising in maternal health, talks about being less exhausted and more rested as a mum See more of Tasha at: Website: www.tashadcruz.com Instagram: www.instagram.com/tashadcryz Facebook: https://www.facebook.com/tashadcruznutrition
Episode 59 - Burnout with Cassie Mather-Reid
October 03, 2020 04:00 - 22 minutes - 32 MBIn this episode Emma Cottam, founder of Isabella and Us. chats to Cassie Mather-Reid all about burnout, sharing her experience and the tools she uses to help. See more of Cassie over at: Website - www.cassiematherreid.com Facebook - https://www.facebook.com/CassieMatherReidCoaching/ Instagram - https://www.instagram.com/cassie_mather_reid/
Episode 58 - Calm Mamas Club, with Gemma Capocci, Founder of Calm Mamas Club
September 26, 2020 04:00 - 19 minutes - 28.4 MBIn this episode, Emma Cottam, Founder of Isabella and Us. talks to Gemma Capocci, Founder of Calm Mamas Club all about her small business and why she started it. You can see more of Gemma over at: Instagram - https://www.instagram.com/calmmamasclub/ Website - https://calmmamasclub.co.uk