Self Care for Autumn with Emma Benyon

Self Care and Motherhood Edit

English - October 20, 2023 04:00 - 8 minutes - 12.2 MB - ★★★★★ - 2 ratings
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Previous Episode: Discovering your Values, with Emma Benyon

Next Episode: Growing your business whilst being a mum, with Emma Benyon

In this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator talks all about seasonal self care and shares some ideas for Self Care practices this Autumn to help you nurture and support yourself.

To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Website - https://emmabenyoncoaching.co.uk/