Why self care is important as a mum, with Emma Cottam

Self Care and Motherhood Edit

English - June 16, 2023 04:00 - 8 minutes - 11.8 MB - ★★★★★ - 2 ratings
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Previous Episode: How to start to listen to your Intuition, with Emma Cottam

Next Episode: What Brings you Joy? with Emma Benyon

In this episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about why self care is important as a mum and shares some practical tips to help mums take time for themselves.

To see more of Emma, Isabella and Us., the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:

Facebook - https://www.facebook.com/IsabellaandUs

Instagram - https://www.instagram.com/isabella_and_us/

Website - https://isabellaandus.com