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Self care for Spring, with Emma Benyon
Self Care and Motherhood Edit
English - March 08, 2024 05:00 - 11 minutes - 16.2 MB - ★★★★★ - 2 ratingsMental Health Health & Fitness Kids & Family Parenting mums positivity motherhood mum wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Setting goals to help you thrive, with Emma Benyon
Next Episode: One way to feel more confident, with Emma Benyon
In this episode of Season 4 I am sharing some simple tools and practices for self care in Spring. A season for growing and blooming. This is part of an ongoing seasonal series.
You will hear me talk about:
I can't wait to hear from you how you are bringing the spring season into your life and self care practice. Allow yourself time to really curate a self care practice that aligns with you. Reach out and DM me so that I can hear the ideas you are going to put into place.
To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/