In this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator shares all about living a heart centred life and shares some prompts to help you dig deep and start to live the life you want.

To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Website - https://emmabenyoncoaching.co.uk/