Episode 68 - How working on understanding our emotions can help to improve family wellbeing with Amanda Ashy

Self Care and Motherhood Edit

English - December 05, 2020 05:00 - 20 minutes - 29.5 MB - ★★★★★ - 2 ratings
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Previous Episode: Episode 67 - Self Care with Sara Campin, Founder of The Nourish App

Next Episode: Episode 69 - Self Care with Sophie Burch, founder of The Mamma Coach

In this episode Emma Cottam, founder of Isabella and Us. chats to Amanda Ashy, a clinical nutritionist, mindfulness teacher, and yoga instructor all about how working on understanding our emotions can help to improve family wellbeing.

See more of Amanda over at:

Instagram: https://www.instagram.com/amanda_ashy/

Facebook: https://www.facebook.com/amandaashywellbeing

Website: https://www.amandaashyboyd.com/