Prompts to help you pause & reflect, with Emma Cottam

Self Care and Motherhood Edit

English - May 12, 2023 04:00 - 8 minutes - 11.1 MB - ★★★★★ - 2 ratings
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In this fifth episode of Season 2, Emma Cottam, founder of Isabella and Us. shares some prompts to help you pause and reflect. Emma shares just how important it is to reconnect with what you want and gift yourself some time to just be, to just sit, pause, and reflect on what is working for you right now, what isn’t working for you and what do you need more of right now.

To see more of Emma, Isabella and Us., the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:

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Website - https://isabellaandus.com