Positive On Purpose
207 episodes - English - Latest episode: 18 days ago - ★★★★★ - 53 ratingsThis is a podcast community for women and moms who want to show up healthier and happier. Twin sisters team up to teach you how to navigate all the plot twists and pressures of life. You can expect to learn tools and techniques based on research and real-life experiences from two mentally fit mamas. Jamie and Jules are here to coach you on how to live life more positive on purpose.
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Episodes
137: Feeling Blah or Meh? This Episode is for YOU!
May 03, 2023 09:00 - 16 minutes - 11.7 MBAre you feeling meh? Are you having feelings of frustration as you sit stagnant, not feeling the level of productivity you are used to? The science of happiness labels this feeling as languishing. Press play to learn some tips on how you can feel re-energized and encouraged to find your flow to move away from languishing towards flourishing. Resources: -The Happiness Lab podcast by Dr. Laurie Santos -Work Life podcast by Adam Grant Ask Us Anything Anytime! https://philippifitness.wufoo.c...
136: Don't Be a Jerk
April 26, 2023 09:00 - 13 minutes - 9.5 MBNews Flash! No matter how stressed out we are or how much we have on our plate, we don't have a license to be a jerk. Press play to help gain clarity around your identity and use these 4 phrases to set the standard of how you want to show up. Happiness Homework: Think about your behavior over the last month. Why did you respond in that way? How do you want to respond next time? Resources: -Growth Day by Brendon Burchard Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/a...
135: What Knot To Do: Another Analogy for Life
April 19, 2023 09:00 - 9 minutes - 6.84 MBWhen you feel tightness, tension, or wound up, you may feel like you want to pull on it or push through, but in this episode, we encourage you to create time and space to allow the "knot" to loosen up and be gentle on yourself so that things will eventually untangle. Resources: -Simply on Purpose Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
134: Happiness is a Journey...Just Keep Pedaling!
April 12, 2023 09:00 - 11 minutes - 8.19 MBSpring is here and it's time to jump back on the bike...your happiness bike, that is! We revisit the analogy of the bicycle and how the parts of a bike support and steer us along this journey of life through the ups and downs, the twist and turns, and the paved path. It is all part of the journey, and we are here to remind you to just keep pedaling, friend! Resources: -The Happiness Journey by Bob and Virginia Pothier Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jam...
133: A Year Older: What We Are Learning and Leaning Into
April 05, 2023 09:00 - 21 minutes - 14.5 MBWe are carrying on our birthday tradition of reflecting on what we learned in year 35 and what we are leaning into in the next year ahead. Whether it is your birthday year, the end of the first quarter or a monthly calendar audit, take some time to pause and recognize your achievements, make some adjustments and embrace a new start. Resources: -The Ruthless Elimination of Hurry by John Mark Comer -The Psychology of Money by Morgan Housel -Positive on Purpose Podcast Episode 27: Twelve Le...
132: Easy Robs You of Resilience
March 29, 2023 09:00 - 17 minutes - 12.4 MBWe have always said easy robs you of proud, and in today's conversation we want to expand on that soundtrack. We take inspiration and life lessons shared by top basketball coaches and trainers to choose hard, to choose pressure to help us strengthen and build our resilience muscle. Resources: Amolia Cesar @amoila_cesar Kara Lawson @karalawson Katie Meier @ktmeier Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast...
131: [COFFEE CHAT] Be Alert to the Shortness of Life
March 22, 2023 09:00 - 9 minutes - 6.44 MBA loss of a friend or loved one can make you hyper-aware of the shortness of life and our TBD amount of days here. Press play for a pep talk on making the most of your time. Resources: Growth Day Sunday Notes by Brendon Burchard Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
130: PEELing Back the Guilt
March 15, 2023 09:00 - 20 minutes - 13.9 MBDo you feel like you are failing as a parent or a partner? Do you feel you are not doing enough at work or at home? Do you feel like others have their ish together and you don't? That feeling is guilt. But the good news is that guilt can be a GUIDE. In this episode, we discuss real guilt and false guilt, and share strategies for PEELing back the guilt. resetting your expectations, and realigning your values. It's time to let go of the guilt and take back your joy! Resources: The Happiness...
129: Here is to Kinder, Friendlier Conversations With Ourselves
March 08, 2023 10:00 - 18 minutes - 12.9 MBDo you find the narrative you are having with yourself is full of harshness and criticism? How about changing that conversation with kinder words of patience and compassion? Habits take time, and that includes learning to love yourself and embracing where you are. Tune in to this episode where we share 10 quotes and mantras that can help remind you that you are amazing and worthy right now. Resources: BODi Blog - 32 Uplifting Body Positivity Quotes More Than a Body by Lindsay Kite and Lexi...
128: Patience: The Who, What, Why and How
March 01, 2023 10:00 - 23 minutes - 16.5 MBDo you have a general desire for things to move forward at a rapid pace? You're not alone! Many of us don't like to wait for things to happen. We've been conditioned to get things Amazon primed. The good news is you can modify your patience through self-awareness and the tips we share in this episode. It's never too late to strengthen your patience muscle! Quotes: "Patience is bitter, but the fruit is sweet." Resource: Let's Talk About Mental Health Podcast by Jeremy Godwin Ask Us Anythi...
127: 4 Es to Increase Closeness in Your Relationships
February 22, 2023 10:00 - 15 minutes - 10.4 MBIf you have a goal this year to improve your relationships and increase your intimacy, this episode is for you! Learn the 4 Es that will help you up-level your connection and closeness in any relationship. Resource: 8 Rules of Love by Jay Shetty Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your health journey? Inquir...
126: Need a LIFT? Press Play!
February 15, 2023 10:00 - 19 minutes - 13.4 MBIn this episode you'll learn 10 tangible ways you can lift others up and bring out the best in them. Resource: Growth Day Daily Fire by Brendon Burchard Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected] or DM us @jam...
125: Get Your Pink Back!
February 08, 2023 10:00 - 13 minutes - 9.32 MBDid you know male and female flamingos lose their pink coloring while raising their young because it is such an intensive process and much of their food and energy goes to their chicks? Sound familiar? If you're in a season where you are giving all of time and energy, feeling depleted or drained, you're not alone. Listen and learn how you can get your pink back! Resource: Get Your Pink Back Movement - Lindsey Gurk Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-j...
124: 2 Minutes Can Make All The Difference-You Should Try This!
February 01, 2023 10:00 - 16 minutes - 11.4 MBLearn about the 2 minute rule and how easy and simple steps taken daily can establish a new habit that you can apply today! Quotes: "When you start a new habit, it should take less than 2 minutes to do." - James Clear "A habit must be established before it can be improved."-James Clear Resource: Atomic Habits by James Clear Getting Things Done by David Allen Habit Calendar by Free Period Press Positive on Purpose podcast Episode #4: Stack Your Habits to Make Them Stick Ask Us Anything An...
123: Do These 4 Things to Move Your Goals Forward
January 25, 2023 10:00 - 23 minutes - 16.1 MBLet's talk goals! If you have set some intentions for the new year but find yourself getting stuck or not making much progress, then you need to press play on this episode. In this episode, we discuss four ways to make building any habit and four words that will help you accomplish any goal! Resource: Atomic Habits by James Clear All It Takes Is A Goal Podcast and Guaranteed Goals Challenge by Jon Acuff Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anythi...
122: Find Your Winter Fire
January 18, 2023 10:00 - 13 minutes - 9.3 MBIn Ayurvedic tradition, this time of year is known as the kapha season and a period of time when we crave grounding. We seek deeper connections with the earth and open our minds to new vibrations. In this episode, we discuss new rituals and habits to help connect you back to the earth and find your fire during the cold, winter months. Get your pen and paper ready for tangible tips you can implement today! Resource: Positive on Purpose podcast Episode #11-Hygge Ask Us Anything Anytime! http...
121: Make It Happen with this Mantra
January 11, 2023 10:00 - 11 minutes - 7.9 MBA mantra is a statement or slogan repeated frequently. What do you want in this life? What do you want to create on purpose with purpose? Today we share a mantra to help make that happen. Resource: Julie Voris, Daily Dose of Real Talk Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your health journey? Inquire about o...
120: [COFFEE CHAT] Be Consistent with These 3 Things!
January 04, 2023 10:00 - 11 minutes - 7.85 MBLean into this pep talk as we kick off 2023 together! These 3 things are vital to your growth this year. Quote: "Preparation doesn't guarantee a result. It guarantees growth." Resource: University of Duke Women's Basketball Coach, Kara Lawson Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your health journey? Inquire...
119: Our Top 10 Books of 2022
December 28, 2022 10:00 - 26 minutes - 18.5 MBDo you have a personal development plan for 2023? Do you have a reading goal or a list of good reads you want to tackle in the new year? We got you covered! Today we are sharing our Top 10 books (mostly non-fiction with a side of fiction) that we read in 2022. We discuss why we picked them and what we learned and have applied after reading them. Resources: In no particular order, here are the books... -Cues: Master the Secret of Charismatic Communication by Vanessa Van Edwards -The 6 Habit...
118: Review Your Year with this Framework
December 21, 2022 10:00 - 27 minutes - 19.2 MBAs 2022 draws to a close we invite you to take time to celebrate and review this last year. Here is a quick and simple framework to use with your family, your team or just yourself. 1. Top 3 successes/highlights/wins of the year. 2. Top 3 things you are most grateful for. 3. The top 3 things you are looking forward to in 2023. Tune into this episode to hear additional questions you can ponder and reflect on. Happiness Homework: -Schedule a calendar audit -Listen to Episode #13 of the Posi...
117: [COFFEE CHAT] The W.A.I.T is Worth It
December 14, 2022 10:00 - 11 minutes - 7.89 MBListen in to learn a new acronym you can start using today! Waiting is a part of life. We wait for results, we wait for new opportunities and in the Christmas season we wait for the birth of Jesus. In this Coffee Chat episode we encourage you to move from W.A.I.T - What Am I Thinking? to asking a better question Whom or What Am I Trusting? Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and...
116: The Magic Ratio in Relationships
December 07, 2022 10:00 - 16 minutes - 11.6 MBWe know that negative thoughts and emotions hold a lot of weight especially when it comes to our relationships and how we navigate conflict. In this episode, we revisit the research behind the positivity ratio and how to apply more positive interactions in your relationships to make them more strong and stable! Resource: Think Like a Monk by Jay Shetty Marriage Minute by The Gottman Institute The Happiness Journey by Bob and Virginia Pothier Ask Us Anything Anytime! https://philippifitness...
115: Find Joy in the Ordinary
November 30, 2022 10:00 - 19 minutes - 13.1 MBIt's important to find and experience joy wherever we can, in whatever it is we choose to invest our time and energy in. In this episode, we share 10 aesthetics of joy to notice and add into your daily life. Quote: "No method you need to learn, no discipline you need to impose on yourself the only requirement is what you already have an openness to discovering the joy that surrounds you." Resource: Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness by Ingrid ...
114: The Upward Spiral of Gratitude
November 23, 2022 10:00 - 19 minutes - 13.4 MBTune in to listen to the science behind why gratitude is important and how you can put into practice today! Resources: -Atlas of the Heart by Brene Brown -Positive on Purpose Podcast Episode #7 The Magic Ingredient and #59 Got Gratitude? Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your health journey? Inquire about ...
113: When In Doubt Hug It Out
November 16, 2022 10:00 - 15 minutes - 10.7 MBIn this episode, we talk about the different types of hugs, the science behind what happens in the brain and body, and the happiness chemicals that are released. Whether you need to reduce stress, be more mindful and present, or improve your mood, we hope you lean in and hug it out! Resources: -Who Smarted? Podcast -The Five Love Languages by Gary Chapman Quote: "I have learned there is more power in a single hug than in a thousand meaningful words." - Ann Hood Ask Us Anything Anytime! htt...
112: What is your BS meter reading?
November 09, 2022 10:00 - 12 minutes - 8.54 MBDon't mistake 'Giving Grace' for 'Enabling Bullshit.' Press play to unpack this with us as we take an honest look at our BS meter and understand if the default of "I'm just giving myself grace," is really serving you or if it's starting to be a form of self-sabotage that's keeping you stuck. Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution ...
111: 3 Ws to Ask Yourself In the Moment
November 02, 2022 09:00 - 15 minutes - 10.8 MBDo you mindlessly pick up your phone and find yourself scrolling wondering why you picked it up in the first place? Here are 3 questions to ask yourself to be more mindful in the moment: 1. What for? 2. Why now? 3. What else? Resources: Before Breakfast Podcast by Laura Vamderkam The Happiness Lab with Dr. Laurie Santos Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag us! @positiveonp...
110: How to Increase Your Influence
October 26, 2022 09:00 - 30 minutes - 20.8 MBDo you want to increase your influence? Whether it is influencing a team at work, your family, your network, or your followers on social media, you need to apply these 10 impact skills that just so happen to spell I.N.F.L.U.E.N.C.E.R. Quote: "If you want to grow, stop hanging out with people who make you shrink." - Mel Robbins "The time is always right to do what is right." -Martin Luther King Jr. Resources: Positive on Purpose Eps 19 "Breath it or Borrow it" Ted Talk - 10 Ways to Have a...
109: A Hopeful Conversation About HEALTH Esteem
October 19, 2022 09:00 - 14 minutes - 10 MBToday on the podcast, we share how we use to use fitness to fix us, and now we use it to fuel us, both mind and body. We are starting to see this shift happening from focusing on how we look to focusing on how we FEEL. Press play to hear this mindset shift from self-esteem to HEALTH esteem. Quote: "We need to help people embrace who they are now and how they want to feel - then help them take action aligned with exactly that. No comparisons. No competition. No shame. No guilt." - Carl Dai...
108: Hit That Play Button If You Want to Handle the Hard Better
October 12, 2022 09:00 - 10 minutes - 7.15 MBAre you waiting for work to get easier? Are you waiting for school to get easier? Are you waiting for parenting to get easier? Are you waiting for your fitness journey to get easier? It won't. Friend to friend, we don't want you to wait for life to get easier, we want you to become a person that handles the hard better. Press play if you need this kind of pep talk! Resources: Kara Lawson, Head Coach of Duke Blue Devils women's basketball Ask Us Anything Anytime! https://philippifitness....
107: If You're a Leader, You Shoulder Be a Reader
October 05, 2022 19:00 - 20 minutes - 14.2 MBDo you lead others? Whether you are a leader of a team, a department, a family unit or a leader of yourself, you need to be reading something at all times and today we share why. 5 Benefits of Reading 1. It is good for your brain 2. It offers perspective, wisdom, and insight 3. It increases empathy and opens our eyes to new perspectives, experiences, and ideas 4. It teaches us to slow down 5. It is FUN Tune in to hear us break each benefit down, learn what we are reading, and how you can...
106: Debrief Failure Like a Football Team
September 28, 2022 09:00 - 12 minutes - 8.9 MBWhen you start to feel doubt creep in, that's a sign that you need to lean in and learn. Just like a sports team debriefs after a game or one single play, there is something to be learned. Confidence is built through action by putting your reps in. Resource: The 6 Habits of Growth by Brendon Burchard Quotes: "Self doubt is not a signal to stop. Self doubt is a signal to learn" - Brendon Burchard "Failure isn't fatal but failure to change might be."- John Wooden Ask Us Anything Anytime! ...
105: Power of Positive Expectancy
September 21, 2022 09:00 - 10 minutes - 7.54 MBIn today's episode, we share just how powerful it is to expect that positive things will happen to you. Motivation is a habit of growth, and we need to be motivated to take action. Expecting that you will figure it out and that there will be a positive outcome is pure optimism. Tune in to hear how you can put the power of positive expectancy into practice today! Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast...
104: This Is The Worst Place to Live
September 14, 2022 09:00 - 7 minutes - 5.48 MBIf you were asked, "what is the worst place to live" what would you say? Our answer might just surprise you! Press play to learn one place we don't want to visit very long. Hint: It didn't make the top geographical places to live list. Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your health journey? Inquire about ou...
103: 4 Ways to Navigate Change
September 07, 2022 09:00 - 16 minutes - 11.2 MBChange is inevitable. This time of year brings lots of changes and transitions with back to school and the changing of seasons. In this episode we help you navigate and prepare for those changes with these 4 tips: 1. Prep 2. Listen and Accept 3. Say Good Bye with Confidence 4. Turn Up the TLC Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solutio...
102: School is in Session
August 31, 2022 09:00 - 27 minutes - 19.1 MBIt's that time of year again, and we are taking you Back to School with us! Today's episode is a fun interview style of learning who we were in our high school and college days and how we are now. Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wea...
101: 3 Alarms to Set You Up for Success!
August 24, 2022 09:00 - 13 minutes - 9.09 MBWe have said it here before...Win the morning, win the day! In today's episode, we talk about 3 alarms we encourage you to set that will impact your day. Tune in to learn when and why we recommend setting these alarms and how they will set you up for success. Resources: The Perfect Day Formula by Craig Ballantyne The Miracle Equation by Hal Elrod Positive on Purpose Podcast Episode 3: Win the Morning, Win the Day Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jami...
100: One Word to Keep You Growing
August 17, 2022 09:00 - 13 minutes - 9.37 MBCan't run a half marathon? Don't know how to write a book? Not sure how to launch a podcast? Just like a kid who can't tie their shoes or ride a bike, you might feel frustrated by what you can't do YET. See the difference? We all have things we haven't learned or done YET. Today we talk about a growth mindset, the importance of trying and using the magical YET to encourage perseverance and boost self-esteem. Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules...
99: The Rule of Thirds
August 10, 2022 09:00 - 20 minutes - 14.3 MBWhen you are chasing a dream or doing anything hard you are meant to feel good a third of the time, okay a third of the time, and crappy a third of the time and if the ratio is roughly in that range then you're doing fine. Tune in to hear how you can assess if your ratio is on track or off track, and how we apply it to four categories of podcasting, fitness, parenting and career. We encourage you to adopt and experiment with the Rule of Thirds today! Resources: Rich Roll Podcast Help us ...
98: Dreams Are Meant to Be Shared
August 03, 2022 09:00 - 14 minutes - 9.67 MBIn today's episode, we discuss why you should share your dreams with your partner, your team, or a friend. We also challenge you to get curious about their dreams and ask good open-ended questions that will spark meaningful connection. Listen and learn how you can become a dream team! Resources: The Gottman Institute - Marriage Minute: A Lifetime of Love Help us reach 100 reviews by our 100th episode! Leave a rating and review before Wednesday, August 17th. Ask Us Anything Anytime! https...
97: [COFFEE CHAT] Let It Go and Launch Like A Rocket!
July 27, 2022 09:00 - 8 minutes - 5.58 MBWe are sipping our Iced Americanos and sharing the rocket analogy with you today! When a space shuttle is exiting our atmosphere, it has rockets boosters that are designed to make it a certain height. Once its purpose has been served, it detaches and falls off. Imagine if the rocket boosters never fall off. What dead weight are you carrying that could be holding you back from reaching your destination? Quotes: "To soar we must leave anything that weighs us down." Ask Us Anything Anytime! h...
96: 8 Ways to Say "No" Nicely
July 20, 2022 09:00 - 20 minutes - 13.9 MBIs your calendar full? Are you feeling a sense of heaviness? Are you regretting the things you said "yes" to when you really wanted to say no? If so, you are not alone. If you are like us, you struggle with letting people down and treating them how YOU want to be treated. In this episode, we share tangible tips and scripts on how to say "no" nicely! Resources: At Your Best by Carey Nieuwhof and atyourbesttoday.com Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-...
95: Inspiration That is More Harmful Than Helpful
July 13, 2022 09:00 - 11 minutes - 8.26 MBWe love a good inspirational quote, heck we have Pinterest boards and water bottles with stickers full of them. But as we have experienced more growth and navigated different seasons, we have found that some of these quotes which are intended to inspire are actually more harmful than helpful. In today's episode, we are debunking five popular societal slogans and share how we have reworded and reframed them to serve us! Quotes: "Wake up with determination, go to bed with satisfaction." "Prac...
94: You Are Half Way There
July 06, 2022 09:00 - 16 minutes - 11.3 MBJuly 1st marks 182/365 days of the year. Why is this relevant? We know you are an ambitious woman with big goals and intentions and this is the perfect opportunity to step back and evaluate your year so far. We are encouraging you to take time to reflect and recalibrate the aspects of your life you want to improve. Without looking back and thinking through the first half of the year, it is hard to gauge where you've been and how far you've come. Tune in to hear the acronym SPECIES and a fe...
93: Learn, Share, APPLY!
June 29, 2022 09:00 - 11 minutes - 8.2 MBAs lifetime learners our goal is to continue to learn and grow. However, knowledge is only power if you APPLY it. Just like a can of paint, it's all in the application. A can of paint unopened does nothing to transform your house, not applying what you learn does nothing to transform your life. Press play to learn a code to help you take action and application! Resources: The Maxwell Daily Reader by John Maxwell At Your Best by Carey Nieuwhof Ask Us Anything Anytime! https://philippifitn...
92: Neosporin for the Brain
June 22, 2022 09:00 - 12 minutes - 8.55 MBWhat is Neosporin for the brain you ask? It is a method known as Havening where the sensory modality of touch helps downregulate the brain. Our amygdala is responsible for processing strong emotions, such as fear. It is best known as part of the brain that drives our "fight or flight" response. Our amygdala high-jacks our brain's cortisol levels and puts us in a state of stress trying to survive. We encourage you to use the method of Havening to help you thrive and tell your amygdala that ...
91: Need Permission to Make Mistakes? This Is It!
June 15, 2022 09:00 - 17 minutes - 12.3 MBDoes making a mistake make you cringe? Hurt your ego? The three most difficult words are "I was wrong." Admitting our mistakes helps us learn and fail forward. Its not the mistake that matters, its how you deal with it what you learn from it, and how you apply that life lesson. If you're looking for permission to make mistakes, this is it! Quotes: "Every failure we experience is a fork in the road. It's an opportunity to take the right action. Learn from mistakes. Begin again." - John Max...
90: When You Should Use Your Imagination
June 08, 2022 09:00 - 12 minutes - 8.43 MBWhen was the last time someone said something to you that wasn't helpful? In this episode, we challenge you to pause and use your imagination to find a better way to relate and show support for others. Resources: Atlas of the Heart by Brene Brown How Are You Really? by Jenna Kutcher Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain ...
89: [COFFEE CHAT] You Give Life to What You Focus On
June 01, 2022 09:00 - 18 minutes - 12.9 MBWhat are you focusing on and paying attention to in this season? What your brain focuses on it will find. Are you giving your attention to the positive aspects of the situation or the negative? Friend, we care about how and where you spend your precious energy. Sit with us over a cup of coffee as we share where our attention is going in these season of new, and how increasing your awareness is a great place to start. Quotes: Where your attention goes, your energy flows. Energy is currency...
88: Ford Michael: A Birth Story
May 25, 2022 09:00 - 49 minutes - 33.7 MBNew to the crew, Ford Michael Philippi arrived on Wednesday, May 11th, 2022. Press play to hear his birth story from Jules and her husband, Mike! Jules also shares what she did differently this time, her post-partum mental health checklist, and how the first week at home is going. If you know of someone navigating a similar season or life change right now, please share this episode with them! Resource: Episode 68: Sloan Rose: A Birth Story Ask Us Anything Anytime! https://philippifitness....