109: A Hopeful Conversation About HEALTH Esteem

Positive On Purpose

English - October 19, 2022 09:00 - 14 minutes - 10 MB - ★★★★★ - 53 ratings
Health & Fitness Education Self-Improvement community family joy empower fitness goals gratitude habits happiness health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 108: Hit That Play Button If You Want to Handle the Hard Better

Next Episode: 110: How to Increase Your Influence

Today on the podcast, we share how we use to use fitness to fix us, and now we use it to fuel us, both mind and body. We are starting to see this shift happening from focusing on how we look to focusing on how we FEEL.

Press play to hear this mindset shift from self-esteem to HEALTH esteem.

Quote:
"We need to help people embrace who they are now and how they want to feel - then help them take action aligned with exactly that. No comparisons. No competition. No shame. No guilt." - Carl Daikeler

Resources:
-More Than A Body by Lindsay and Lexie Kite
-The Perfection Detox by Petra Kolber

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Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected] or DM us @jamie_schoepke or @philippifitness