Positive On Purpose
207 episodes - English - Latest episode: 8 days ago - ★★★★★ - 53 ratingsThis is a podcast community for women and moms who want to show up healthier and happier. Twin sisters team up to teach you how to navigate all the plot twists and pressures of life. You can expect to learn tools and techniques based on research and real-life experiences from two mentally fit mamas. Jamie and Jules are here to coach you on how to live life more positive on purpose.
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Episodes
187: The Good Samaritan Experiment
April 17, 2024 09:00 - 10 minutes - 7.08 MBWhy do people help each other? It may not be what you think! Take a listen as we share a study conducted by Princeton University that uncovers why people help each other and what action steps you can take to be a good Samaritan yourself. Resources: https://academy4sc.org/video/the-good-samaritan-experiment-why-do-people-help-each-other/ Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
186: Rethinking Comparison
April 10, 2024 09:00 - 9 minutes - 6.65 MB"Comparison is the thief of joy." We have all heard this popular quote/mantra, but in this episode we are rethinking it and challenging you to use comparison as fuel to get inspired and learn. Resources: Adam Grant - Organizational Psychologist Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
185: Soar Like an Eagle!
April 03, 2024 09:00 - 7 minutes - 5.25 MBAre you wasting your time and energy on distractions or people that pull you down? Take the mindset and strategy of the eagle and elevate yourself! Keep ascending friend, we are rooting for you always! Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
184: The Power of EGBs
March 27, 2024 09:00 - 14 minutes - 10.3 MBIn the excitement of March Madness, Marquette Men's basketball reminds us how powerful it is to channel EGBs...Energy Generating Behaviors. High fives, hand shakes, floor slaps and all, you can't deny the impact high energy and positive body language not only have on the court but in all areas of your life! Resources: Presence by Amy Cuddy Cues by Vanessa Van Edwards Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
183: Birthday Q&A with the Twins Behind the Mic!
March 20, 2024 09:00 - 31 minutes - 21.9 MBJoin us for a fun Q&A episode as we celebrate another trip around the sun! Positive on Purpose: -Episode 12: 19 Things You Didn't Know About Us -Episode 27: Twelve Lessons from the Twins -Episode 80: Ask Jamie and Jules Anything -Episode 133: A Year Older: What We are Learning and Leaning Into Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcas
182: Meal Prep...Because it is ONE Less Decision You Need to Make!
March 13, 2024 09:00 - 23 minutes - 16.2 MBHappy National Nutrition Month! In this episode we share what meal prepping is, why you should do it, and our best tips for getting started and sticking with it. Resources: Positive on Purpose - Episode 76: Improve Your Mood with Food The Lazy Genius Way by Kendra Adachi Healthy Girl Kitchen Cookbook Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcas
181: Invest in HER!
March 06, 2024 10:00 - 8 minutes - 6.09 MBHelp us celebrate International Women's Day (March 8) and this years theme of Invest in women: Accelerate Progress. We encourage you to invest in yourself and invest in women around you. Take bold action, be courageous and move the needle forward. We are rooting for you! Resources: -Positive on Purpose podcast episodes You Grow Girl and Support HER -World Health Organization - International Women's Day Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepod...
180: [INTERVIEW] Happy Hour with Joel Fleischman
February 28, 2024 10:00 - 34 minutes - 23.4 MBJules recently had the opportunity to takeover the Happy Hour Podcast and interview, podcaster and President of Drexel, Joel Fleischman. This was an insightful sit down with thoughts on not fearing failure, doing your homework, worry and negative soundtracks, routines and habits, the Mount Rushmore of books, decision fatigue, and the famous billboard question! Resources: Joel Fleischman Happy Hour Podcast https://podcasts.apple.com/us/podcast/joel-fleischman-happy-hour-podcast/id1529334766 ...
179: True Satisfaction Comes from Subtraction
February 21, 2024 10:00 - 11 minutes - 8.01 MBIn an attempt to get our lives together or fill a void, we feel that we need to add things to our lives. When in reality, true satisfaction comes from removing everything that distracts you from what truly matters. Press play and learn how to essentialize things like relationships, routines, apps, and more! Resource - The Lazy Genius Way by Kendra Adachi - The Happiness Journey by Bob and Virginia Pothier Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposep...
178: You Are Worthy of This Right NOW!
February 14, 2024 10:00 - 16 minutes - 11.5 MBHappy Valentine's Day friend! During this time of year there is an emphasis on our relationship with others and our relationship with ourself. In today's episode we are focusing on your relationship with yourself and that you are worthy of this ONE thing right now. Press play and start giving yourself this gift today! Resource - The Lazy Genuis Way by Kendra Adachi - High Five Habit by Mel Robbins Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
177: Do This to Set Your Future Self up for Success!
February 07, 2024 10:00 - 21 minutes - 14.5 MBAre you tired of making too many decisions in a day? Are you tired of trying to keep up with other moms or influencers? It is easy to feel overwhelmed by all the "shoulds" or feel like you are not doing enough. In this episode, we share a couple of new principles we are practicing and different ways to approach your wardrobe, your work, your relationships and more! Resource - The Lazy Genuis Way by Kendra Adachi - I Didn't Do the Thing Today by Madeleine Dore - Chillpreneur by Denise Duffie...
176: Want to Make the Most of Your Time? Here's How!
January 31, 2024 10:00 - 11 minutes - 7.69 MBWe have completed the first full month of 2024. Are you on track with your goal(s)? How are you managing your time and energy? In today's episode, we share the 5 zones of time in each day and which two you should focus on. Resource - The Mel Robbins Podcast - Positive on Purpose Podcast Eps 170 Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
175: 2024 Ins and Outs - Relationship Edition
January 24, 2024 10:00 - 10 minutes - 6.93 MBAre your relationships helping or hurting your goals? Try this exercise to help identify the people you want to be closer to and spend more time with and those you need to say no to and spend less time with. Resource -Vanessa Van Edwards - Science of People Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
174: Did You Make It Past This January Milestone?
January 17, 2024 10:00 - 13 minutes - 9.26 MBDid you know the second Friday of January has been deemed National Quitters Day? In this episode, we share research from Strava on why people quit their New Year resolutions and what you can do to adapt and achieve yours! Resources -nationaltoday.com -All It Takes is a Goal by Jon Acuff -Atomic Habits by James Clear -High-Performance Habits by Brendon Burchard Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
173: [COFFEE CHAT] Don't Stay on the Hot Mess Express
January 10, 2024 10:00 - 15 minutes - 10.5 MBHow are you, really? If you are feeling like a hot mess at the start of 2024, it's okay, but don't stay there too long. Today Jules shares a little tough love lesson on why random is rude and what you can do about it. Resources Growth Day App Daily Fire Message Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
172: Our Top 10 Books of 2023
January 03, 2024 10:00 - 27 minutes - 19.2 MBNeed ideas for your TBR (To Be Read) list? Do you have a goal for how many book you want to read in 2024? In today's episode, we are sharing our 10 favorite books from 2023! Life in the 5 Senses by Gretchen Rubin Tranquility by Tuesday by Laura Vanderkam Ruthless Elimination of Hurry by John Marx Comer 8 Rules of Love by Jay Shetty Psychology of Money by Morgan Housel Unreasonable Hospitality by Will Guidara Chop Wood, Carry Water by Josh Medcalf Your Kind of a Big Deal by Erin King All It ...
171: [COFFEE CHAT] A Reframe Inspired by Olympians
December 27, 2023 10:00 - 8 minutes - 5.67 MBThis a time for reflection and setting new goals. Before you get critical of yourself, we invite you to make this reframe to come from a place of gratitude and resilience rather than regret. We see you friend, we are rooting for you, and we are wishing you the best year ahead! Resources: -The Power of Regret by Daniel Pink -Michael Kerr the Workplace Energizer 5 Ways to Support the Positive on Purpose Podcast: 1. Hit the subscribe button 2. Write a Review 3. Share a takeaway in your sto...
170: 3-2-1 REST!
December 20, 2023 10:00 - 14 minutes - 10 MBYou might have a solid morning routine, but how is your evening one? If you are looking to improve either one, listen to this episode for a 3-2-1 formula that will give you the most optimal rest that will leave you feeling recharged and ready to take on a new year! Resource: -Growth Day App by Brendon Burchard - YouTube Release Meditation Technique Brendon Burchard -The Perfect Day Formula by Craig Ballantyne 5 Ways to Support the Positive on Purpose Podcast: 1. Hit the subscribe button 2...
169: When You Should H.A.L.T. this Holiday Season
December 13, 2023 10:00 - 10 minutes - 7.46 MBHave you lost your cool lately? Running on fumes? Low on patience? Then you just might need to H.A.L.T! Resource: The Conscious Parenting Hub 5 Ways to Support the Positive on Purpose Podcast: 1. Hit the subscribe button 2. Write a Review 3. Share a takeaway in your stories 4. Tag the @positiveonpurposepodcast in a post 5. Share with a friend or family member Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
168: Want a Greater Return on Happiness this Christmas? Add These to Your Christmas List!
December 06, 2023 11:00 - 12 minutes - 8.6 MBPress play to hear the list of things we are intentionally putting on our Christmas lists for a greater return on happiness! 5 Ways to Support the Positive on Purpose Podcast: 1. Hit the subscribe button 2. Write a Review 3. Share a takeaway in your stories 4. Tag the @positiveonpurposepodcast in a post 5. Share with a friend or family member Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
167: If You Are Not Feeling Very Merry This Season, Press Play!
November 29, 2023 10:00 - 10 minutes - 7.24 MBWe recognize you may not always feel merry and bright during the holiday season. You might find yourself navigating some heavy or hard things. We have 5 tips to help lighten your load and set positive intentions for a brighter and more joyful season! Resource: The Happiness Lab by Dr. Laurie Santos 5 Ways to Support the Positive on Purpose Podcast: 1. Hit the subscribe button 2. Write a Review 3. Share a takeaway in your stories 4. Tag the @positiveonpurposepodcast in a post 5. Share with ...
166: 5 Tips to Feeling Good During the Holidays
November 22, 2023 10:00 - 14 minutes - 10.1 MBThe holiday season is traditionally a time of indulgence. More commitments, more stress, more food and the list goes on. It is easy to lose ourselves and the healthy habits that keep us energized and feeling good. Press play to set your positive intentions now to carry you through the holiday season and beyond so you can spend quality time with those you love and care about! 5 Ways to Support the Positive on Purpose Podcast: 1. Hit the subscribe button 2. Write a Review 3. Share a takeaway ...
165: Take Care of Yourself the Way You Would Take Care of This...
November 15, 2023 10:00 - 11 minutes - 8 MBListen in to hear another helpful analogy that can help you take care of the one body you get to have in this life. Resource: -The Reset Blog by Kate Eskuri 5 Ways to Support the Positive on Purpose Podcast: 1. Hit the subscribe button 2. Write a Review 3. Share a takeaway in your stories 4. Tag the @positiveonpurposepodcast in a post 5. Share with a friend or family member Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
164: Putting the NO in NOvember!
November 08, 2023 10:00 - 16 minutes - 11.7 MBIn this episode we encourage you to pause, reflect and decide what you want to stop doing or what you want to do less of. Set a few boundaries and flex your NO muscle in NOvember! Resource: -Growth Day Daily Fire by Brendon Burchard -Simple Happy Zen by Vera 5 Ways to Support the Positive on Purpose Podcast: 1. Hit the subscribe button 2. Write a Review 3. Share a takeaway in your stories 4. Tag the @positiveonpurposepodcast in a post 5. Share with a friend or family member Connect with...
163: 30 Days to Proud!
November 01, 2023 09:00 - 13 minutes - 9.28 MBNovember is National Novel Writing Month where writers take 30 days to write a 50,000 word novel. What project or challenge can you accomplish in 30 days? Here is your push to start that project and finish it! Imagine how PROUD you will feel waking up on December 1st. Decide today, make a plan and get to work. We are rooting for you! Resource: -Before Breakfast Podcast by Laura Vanderkam REVIEW CHALLENGE WINNERS! Congrats to... - momma 2 boys - njn17 - Kayla W Please email us at wearepos...
162: Want to Experience More Best Moments More Often? Here's How!
October 25, 2023 09:00 - 21 minutes - 15 MBWe are in the last 90 days of 2023. How do you want to spend these last few months? What are some moments from the last week, last month, or the last couple of years that you want to repeat over and over? Get your pen and paper ready as we share 7 prompts to help you build your best moments list. Learn what lights you up, who makes you smile, what places or things bring you joy, and what you truly care about it. Build this list today so you can build a better tomorrow! Resource: - All It ...
161: The Three T's to Navigate Change and Build Confidence
October 18, 2023 09:00 - 18 minutes - 12.7 MBUnexpected change is the new norm, and the pressure to navigate it falls on leaders. Leaders of the workplace and leaders of the home. We lack and leak the confidence to navigate constant change and obstacles thrown our way. Want to feel more confident in the ways you lead? Press play to learn the three T's of confidence to build and believe that you are capable of navigating and thriving through change. Resource: - The Three T's of Confidence by Erik Dominquez REVIEW CHALLENGE WINNERS! ...
160: It's Simple, It's Powerful, and It's FREE!
October 11, 2023 09:00 - 13 minutes - 9.6 MBIn today's episode, we discuss the power and potential of smiling. It's simple, it's effective, and it's something you can do starting today! Resource: - The Hidden Power of Smiling - TedTalk by Ron Gutman and Forbes article REVIEW CHALLENGE: Congrats to our 3 winners! - momma 2 boys - njn17 - Kayla W Please email us at [email protected] to claim your personal development books! 5 Ways to Support the Positive on Purpose Podcast: 1. Hit the subscribe button 2. Write a Revi...
159: Plan a Playdate with Your Partner!
October 04, 2023 09:00 - 17 minutes - 12.1 MBWant to increase and maintain playfulness in your relationship? Press play! Resource: -The Gottman Institute - Marriage Minute and Small Things Often podcast -The Adventure Challenge -Laura Silverstein's 52 Dates in 52 Weeks: Weekly Couple Date Night Planner 5 Ways to Support the Positive on Purpose Podcast: 1. Hit the subscribe button 2. Write a Review 3. Share a takeaway in your stories 4. Tag the @positiveonpurposepodcast in a post 5. Share with a friend or family member Connect with...
158: The ONE Audit You Should Be Doing
September 27, 2023 09:00 - 26 minutes - 18.4 MBLooking to add more fun to your life? A fun audit can generate a list of ideas for your next fun-tervention! Resource: -The Happiness Lab podcast with Dr. Laurie Santos -The Power of Fun: How to Feel Alive Again by Catherine Price -The Book of Delights by Ross Gay REVIEW CHALLENGE: - Leave us a review on Apple Podcasts any time between September 20-September 30th and you will be entered to win one of our favorite personal development books! - We are celebrating 3 years of podcasting by ch...
157: The Vehicle You Need to Refocus and Recenter
September 20, 2023 09:00 - 15 minutes - 10.7 MBToday we are going back to basics and breaking down what is a mantra, what are the benefits, how to use it, and sample mantras to use at certain times of day or whenever you need it. Resource: - 74 Daily Mantras for Positive Thinking to Turn Around Your Day by Kate Bayless REVIEW CHALLENGE: - Leave us a review on Apple Podcasts any time between September 20-September 30th and you will be entered to win one of our favorite personal development books! - We are celebrating 3 years of podcast...
156: Minimize Your Exposure to This!
September 13, 2023 09:00 - 20 minutes - 14.1 MBHave you ever been told to "tone it down" or maybe you were excited to share a new idea you had and someone's response was "that won't work!" These conversation patterns are not encouraging and they certainly won't help us grow. In this episode, we discuss how to be intentional about the people you surround yourself with and what conversations you need to minimize your exposure to! Resource: -Growth Day Daily Fire Message by Brendon Burchard 5 Ways to Support the Positive on Purpose Podca...
155: How to Make Your Evening Hours More Golden
September 06, 2023 09:00 - 16 minutes - 11.2 MBIf your dreading the evening hours we want to encourage you not to wish them away, but rather reframe and rethink how you can make the mundane into magic. Let's turn our evening hours into the golden hours! Resource: -Before Breakfast Podcast by Laura Vanderkam 5 Ways to Support the Positive on Purpose Podcast: 1. Hit the subscribe button 2. Write a Review 3. Share a takeaway in your stories 4. Tag the @positiveonpurposepodcast in a post 5. Share with a friend or family member Connect w...
154: Feeling Mixed Emotions? Press Play!
August 30, 2023 09:00 - 16 minutes - 11.3 MBAre you feeling anxious AND excited about something you are currently navigating? A great example is this back to school time of year which brings new routines and new friends which brings mixed feelings. When we feel both negative and positive emotions at the same time the Dual Spectrum of Emotions are at work. In today's episode we bring back this concept that we introduced in episode #2 of the Positive on Purpose podcast. It's okay and appropriate to feel the full spectrums of emotions, ...
153: When Well-intended is Not Well-received
August 23, 2023 09:00 - 13 minutes - 9.38 MBAre you navigating a change in season? Contemplating a big decision? Grieving the loss of something or someone? Although well-intended, often times people provide the wrong type of support we need or are asking for? Sometimes we find ourselves falling into the same default mode of offering support that is not received the same way we had hoped. In this episode we review the acronym CUV and provide the three H's you can use next time you want to offer the right type of support. Resource: ...
152: [COFFEE CHAT] 6 Ways to Manage Your Mindset
August 16, 2023 09:00 - 12 minutes - 8.38 MBToday we share 6 ways to manage your mindset when feeling in a funk, frustrated, overwhelmed or just when you need a little reset or pick me up! 1. Empty your mind. 2. Command your mind. 3. Challenge your mind. 4. Focus your mind. 5. Protect your mind. 6. Love your mind. Bonus tip: When feeling in a funk, go help someone else. Turning our energy and focus to others helps us feel better, and can make all the difference in our mood and mindset. Resource: Growth Day - Daily Fire with Brendon...
151: How to Make Mondays Not Suck
August 09, 2023 09:00 - 20 minutes - 13.8 MBGet your pen and paper ready! Today we are sharing some inspiration and ideas to help make your Mondays not suck! Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
150: [Senses Series] TOUCH: Feel the Sense-sation!
August 02, 2023 09:00 - 19 minutes - 13.3 MBWe've reached the final sense in our series. Touch has to be experienced up close and personal from the clothes we wear to the people we come in contact with. It is the sensation of knowing someone or something is there. Resources: -Life in the 5 Senses by Gretchen Rubin Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
149: [Senses Series] TASTE: The Sense that is Flavor-FULL
July 26, 2023 09:00 - 15 minutes - 10.6 MBIn this series, we are encouraging you to heighten your awareness and wake up to the present moment by paying attention to your senses. This is the sense that builds on smell. In this series, we talk about senses individually and combined. Smell and taste combine to bring you flavor. Resources: -Life in the 5 Senses by Gretchen Rubin Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag us...
148: [Senses Series] SMELL: The Neglected Sense
July 19, 2023 09:00 - 17 minutes - 12.4 MBIn this series we are encouraging you to heighten your awareness and wake up to the present moment by paying attention to your senses. In this episode we cover the fragility of something you could lose, like the sense of smell. We share tips on how you can create more opportunities to enjoy smells and also improve your environment by eliminating smells that don't serve you. As well as attaching smells to memories of people you love or care about. Resources: -Life in the 5 Senses by Gretche...
147: [Senses Series] SOUND: The Sense that Helps You Regulate Your Emotions
July 12, 2023 09:00 - 15 minutes - 10.7 MBIn this series, we are encouraging you to heighten your awareness and wake up to the present moment by paying attention to your senses. In this episode, we focus a lot on music that has the ability to boost our mood, motivate us, calm us, and more! We also cover listening and how you can be more attentive and awake to silence and sound around you. Resources: -Life in the 5 Senses by Gretchen Rubin Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ ...
146: [Senses Series] SIGHT: The Sense with the Most Real Estate
July 05, 2023 09:00 - 19 minutes - 13.6 MBIn this series, we are encouraging you to heighten your awareness and wake up to the present moment by paying attention to your senses. We are kicking off this series with SIGHT by sharing a few ways you can experiment and experience a better connection to the things and people around you. Resources: -Life in the 5 Senses by Gretchen Rubin Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and t...
145: Are You Using Gratitude in a Genuine Way or a Toxic Way? Press Play!
June 28, 2023 09:00 - 24 minutes - 17 MBIn this episode we discuss the difference between grateful and thankful. Spoiler Alert! It goes beyond a gratitude journal. You'll also learn the 4 requirements of genuine gratitude, and the 6 types of toxic gratitude. Resources: -The Mel Robbins Podcast Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
144: [COFFEE CHAT] A Three Letter Word that Gives You Hope
June 22, 2023 03:00 - 9 minutes - 6.76 MBIs the soundtrack or repetitive thought you are using helpful or hurtful? If you have used or are using the three-letter word bad in your soundtrack about yourself, you probably have felt guilt or shame. Tune into this episode to learn a different three-letter word that gives you hope which translates to a helpful soundtrack you'll want to play on repeat! Resources: -All It Takes Is A Goal podcast by Jon Acuff Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules...
143: Why Are We so Hard on Ourselves and Bodies?
June 14, 2023 09:00 - 15 minutes - 10.8 MBWe spent the last few weeks focusing on our relationships with others. This week we shift our attention and awareness to the relationship we have with ourselves. Today's conversation is geared towards the relationship we have with our body, both physically and emotionally. More often than not we focus on things that take away from our body, including weight, sleep, etc. We encourage you to shift that focus from what you need to take away or fix, and move towards what you can GIVE to your bo...
142: Focus On These TWO Habits to Positively Impact Your Relationships
June 07, 2023 09:00 - 16 minutes - 11.1 MBThis week we are expanding on two of the habits we talked about last week, encouraging each other and noticing the small things. We give tangible tips and ideas on how to appreciate and recognize the people around you. Get your pen and paper ready! Resources: Every Job Matters: Appreciate People and Celebrate Success by Derek Deprey Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag us! @...
141: 8 Helpful Habits to Improve Your Relationships
May 31, 2023 09:00 - 21 minutes - 14.9 MBFeeling discouraged in your relationships? Or are you feeling inspired and motivated to improve your relationships? If so, this episode is for you! A lasting relationship takes work from both partners, friends, etc. Focus on one of these 8 habits this week and continue to put in the work and daily grind to improve your relationships. Recognize and appreciate each others efforts every single day! Resources: -On Purpose Podcast with Jay Shetty Ask Us Anything Anytime! https://philippifitnes...
140: Why Keeping Score in Our Relationships Isn't A Winning Strategy
May 24, 2023 09:00 - 30 minutes - 20.7 MBWe have been wired to keep score from a young age in school and sports. Although it is necessary in a game, more often than not it is not helpful in our relationships. Whether it is our romantic relationships, friendships, work or parenting keeping score is not a winning strategy. When we keep score someone is always on offense and the other is on defense. In today's episode we encourage you to be on the same team by increasing your awareness of when you are likely to keep score, communicat...
139: Create Your Glory Days Now!
May 17, 2023 09:00 - 14 minutes - 10.3 MBWhen you think of the "glory days," what comes to mind? Is it a time when you were younger experiencing new things? Was it your first big move to a new city or new relationships with a lot of adventure? Was it a time when you felt more alive and ambitious? If you answered yes, then you are not alone in thinking the glory days are behind you in the past. But friend, it doesn't have to be that way. Tune in to today's episode to learn 4 tips on how you can create your glory days now! Resources...
138: [COFFEE CHAT] Play This New Soundtrack
May 10, 2023 09:00 - 10 minutes - 7.27 MBDid you wake up in a funk today? You didn't go out last night, but you feel kind of hungover and you just don't want to get up and get after your goals? We know from the science of happiness that our brains are wired for the negative and days like these make it really hard to see the good, to be grateful, and to rejoice for what we have. If this is you, we have a new soundtrack you can press play on and repeat as often as you need! Resources: - Soundtracks book by Jon Acuff Ask Us Anythi...