130: PEELing Back the Guilt

Positive On Purpose

English - March 15, 2023 09:00 - 20 minutes - 13.9 MB - ★★★★★ - 53 ratings
Health & Fitness Education Self-Improvement community family joy empower fitness goals gratitude habits happiness health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 129: Here is to Kinder, Friendlier Conversations With Ourselves

Next Episode: 131: [COFFEE CHAT] Be Alert to the Shortness of Life

Do you feel like you are failing as a parent or a partner?
Do you feel you are not doing enough at work or at home?
Do you feel like others have their ish together and you don't?

That feeling is guilt. But the good news is that guilt can be a GUIDE.

In this episode, we discuss real guilt and false guilt, and share strategies for PEELing back the guilt. resetting your expectations, and realigning your values. It's time to let go of the guilt and take back your joy!

Resources:
The Happiness Lab with Dr. Laurie Santos - When Guilt is Good and When It's Not
Let Go of Guilt book by Valorie Burton

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