In Ayurvedic tradition, this time of year is known as the kapha season and a period of time when we crave grounding. We seek deeper connections with the earth and open our minds to new vibrations. In this episode, we discuss new rituals and habits to help connect you back to the earth and find your fire during the cold, winter months. Get your pen and paper ready for tangible tips you can implement today!

Resource:
Positive on Purpose podcast Episode #11-Hygge

Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing  [email protected] or DM us @jamie_schoepke or @philippifitness