111: 3 Ws to Ask Yourself In the Moment

Positive On Purpose

English - November 02, 2022 09:00 - 15 minutes - 10.8 MB - ★★★★★ - 53 ratings
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Previous Episode: 110: How to Increase Your Influence

Next Episode: 112: What is your BS meter reading?

Do you mindlessly pick up your phone and find yourself scrolling wondering why you picked it up in the first place?

Here are 3 questions to ask yourself to be more mindful in the moment:
1. What for?
2. Why now?
3. What else?

Resources:
Before Breakfast Podcast by Laura Vamderkam
The Happiness Lab with Dr. Laurie Santos

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