Over It And On With It
635 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 1.4K ratingsChristine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back.
Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about.
Christine coaches "regular people" on problems – and opportunities - we all face. It's a show that reminds you that you are not alone, while also teaching things you can implement in your own life.
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Episodes
EP 122: Stop Doubting Your Choice to End a Relationship with Daniella
January 10, 2018 07:00 - 34 minutes - 18.2 MBThis episode is about relationships. If you are in a relationship that isn’t healthy, has reached its expiration date, or no longer serves you, this episode will help you gain clarity to your situation and emancipate you from your relationship. Today’s caller, Daniella, is finding it difficult to break free from an issue-based relationship. Learning to trust your intuition will help you to have relationships that are based on love and shared va
CC: How to Stop Feeling Like Shit with Andrea Owen
January 06, 2018 12:00 - 37 minutes - 19.6 MBLife coach. Author. Hellraiser. Andrea Owen is passionate about empowering women to value themselves and fiercely love who they are. She helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. We talk about the dangers of numbing out, why playing the blame game is only a way to off load pain, and how to have healthier relationships. You can learn more at www.yourkickasslife.com and get her new book “How to Stop Feeling Like Shit...
EP 121: Untangling Money and Love with Jillian
January 03, 2018 15:00 - 43 minutes - 42.4 MBThis episode is about trusting ourselves and changing our relationship with money and with people. Today’s caller, Jillian, is low on self-love and self-trust and she finds herself buying love. Money and love have been combined and entangled her entire life and her self-worth is dependent on her net worth. However, she doesn’t like having money. Jillian doesn’t like money because it brings up things she doesn’t want to face. Money was used
CC: New Year’s Guided Meditation to get over 2017 and on with 2018!
December 30, 2017 15:00 - 18 minutes - 11 MBListen in as Christine wraps up 2017 and guides you through a beautiful meditation to bring 2017 to an intentional completion and begin to co-create 2018.
EP 120: Breaking Up with Sugar and Finding Lasting Sweetness with Marina
December 27, 2017 15:00 - 33 minutes - 17.8 MBThis episode is about finding the true sweetness in life. Today’s caller, Marina, feels like she is stuck, especially when it comes to resisting sugar and taking care of her body. As you will hear in the call, It’s not actually sugar she is craving. We don’t overcome our eating patterns with discipline alone. There is no one diet or one book that fixes it. Usually, there is a deeper issue at play that goes back to our childhood. When it come
CC: Building a Tribe with Giovanni Marsico
December 23, 2017 15:00 - 27 minutes - 15.3 MBGiovanni Marsico is the founder of Archangel - a community of superhero entrepreneurs, leaders and gamechangers that are making the world a better place through mission-driven entrepreneurship and philanthropy. In this Coaches Corner we talk about the importance of finding your tribe or like-minded people — especially if you are an introvert or feel like a “black sheep” in some way. Giovanni hosts his large-scale fundraiser in Toronto every September for thousands of entrepreneurs called Ar
EP 119: Breaking Free of Your Role in Your Family with Jenna
December 20, 2017 07:00 - 39 minutes - 20.8 MBThe essence of today’s episode is about breaking free of the roles we play in our families. Today’s caller, Jenna, is not stepping into her potential — specifically her financial potential — because she is still playing the role in her family that she played as a child and teenager. She wants to make sure everyone else is okay and it is holding her back. Many of us deal with the same issue as we individuate and become adults. There is a cer
CC: WTF is going on?!?
December 16, 2017 09:00 - 18 minutes - 11.3 MBIf things have been intense for you lately, you are not alone. Many of us are dealing with intense challenges and expectation hangovers. This is NOT the time to spiritual bypass or jump to the silver lining. This IS the time to dive deep and explore what the Universe is teaching you or calling you toward. Listen in as Christine talks about the intensity of this time and takes you through a guided meditation to deal with the uncertainty. Here is interview with Paul Chek on the Aubrey Marcus P...
EP 118: Navigating the Mother-Daughter Relationship with Kristin
December 13, 2017 17:00 - 39 minutes - 20.9 MBThis episode is about self-honoring choices, ultimatums, and jealousy in mother-daughter relationships. Todays caller, Kristin, is looking for guidance in how to proceed after her mother gave her an ultimatum. We also look at the compensatory strategies Kristin has adopted in an effort to deal with things from her childhood. What is a self-honoring choice? A self-honoring choice is an honest choice rooted in truth that comes from love. Kristin felt
CC: Getting Over Being Ghosted
December 09, 2017 17:00 - 14 minutes - 9.08 MBEver been ghosted which is when someone you were in communication with all of a sudden totally disappears with zero explanation. Most often it happens in dating. You are seeing someone and texting frequently and then all of a sudden . . . crickets. Ghosting can also happen in friendship. It is incredibly painful and frustrating because you are left with no reason other than the reasons you make up in your head (which are usually not very healthy!). Listen in as Christine goes on a rant about...
EP 117: Moving From Awareness About Your Issues to Actually Making Changes with Natalie
December 06, 2017 17:00 - 44 minutes - 43.5 MBThis episode is about moving from awareness to integration. Todays caller, Natalie, has been on the path of personal growth for two years but is finding it difficult to integrate her new awareness and make real change happen in her life. Awareness is great but its only a step to actually making changes in our lives. We have to take awareness and shift it into changes changes in the way we think, changes in the way we react and process our feelings
CC: Tips to build your business & get over your fear of sales with Jill Esplin (my head of enrollment)
December 02, 2017 17:00 - 43 minutes - 42.5 MBIf you have a service based business OR are considering hiring a coach do not miss this episode. Listen in as I sit with Jill, who has worked with me for over eight years, and talk about: 1. Why sales and enrollment is not icky and really is a service to people 2. How to overcome objections and turn them into coachable moments 3. The most important things you need to do to build your service based biz and become successful and comfortable with enrollment 4. What to watch out for when hiring ...
EP 116: Trapped in a Dead End Job as a Single Mom with Shanna
November 29, 2017 17:00 - 45 minutes - 44.2 MBThis episode is about breaking out of a self-imposed prison cell and taking a conscious action which will lead to change. Todays caller, Shanna, needs to squelch her limiting beliefs and embrace her strengths and her power. Shanna has been punishing herself. Shame does that to us. When we feel ashamed about something we overcompensate and that becomes our punishment. Anytime we are in overcompensation mode and do not allow ourselves to live the li
CC: Seal Fit with Mark Divine
November 25, 2017 17:00 - 45 minutes - 44.6 MBMost people think mental toughness when they imagine a Navy SEAL. What they don't expect is the thoughtful, yoga-innovating, joking and laughing, professor of leadership named Mark Divine. Through Marks teaching, entrepreneurial endeavors and travel to foreign countries, he noticed the power of mental toughness, emotional resilience, intuitive leadership and a healthy spirit for anyone wanting breakthrough performance. They weren't solely for combat or restricted to the business world or one...
EP 115: Friendship Expiration Dates and Building Confidence with Claire
November 22, 2017 17:00 - 45 minutes - 44.3 MBThis episode is about vanquishing self-criticism, letting things go that no longer serve you, and how to get what you want from life. We are not always good friends to ourselves and it can be reflected back to us in our friendships like it is today in my call with Claire. One of Claires friendships has just reached an expiration date and she is learning valuable lessons from it. Other people can be mirrors for us and often, it takes someone else
CC: Your Messy Brilliance with Kelly McNelis
November 18, 2017 17:00 - 34 minutes - 33.9 MBChristine speaks with Women For One Founder and author Kelly McNelis about her new book Your Messy Brilliance. This is a must listen for all perfectionists and over-doers out there. Learn how to embrace ALL parts of you, even the messy ones, and live a more authentic life. Get your copy of Kellys book here: http://womenforone.com/messy-brilliance-book/ Share your story and join Women For One here: http://womenforone.com/
EP 114: Turning OFF On-and-Off Again Relationships with Arelle
November 15, 2017 17:00 - 36 minutes - 19.4 MBThis episode is about understanding the basis of relationships that feel like an addiction. Todays caller, Arelle, has some unresolved daddy issues which keep her latched on to a much older man. When we have a strong co-dependent relationship and it feels like an addiction or a drug it generally comes from a childhood wound. It is important, developmentally and psychologically, to have a healthy relationship with our parents. If we don't have a hea
CC: The difference between triggers and preferences and its 11/11
November 11, 2017 17:00 - 17 minutes - 10.8 MBIts 11/11 do you know the significance of that number? Listen to find out! In this Coaches Corner Christine also teaches the difference between a trigger or issue based choice and a preference. She empowers you to honor who you are and what you like and let go of FOMO. She then shares some great take-aways from top speakers like Brene Brown, Jane Fonda, Shonda Rhimes and Marianne Williamson that she just heard speak at a big event. Christine reveals one of her preferences when it comes to ma...
EP 113: Stop Sabotaging Your Wealth and Health and SHINE Your Light with Sara
November 08, 2017 17:00 - 38 minutes - 20.3 MBThis episode is about shining your light and stepping into your full potential. Todays caller, Sara, wants to break her pattern of self-sabotage, stop playing small and to live an abundant life. We dont just arrive at our full potential. We take steps to move into our full potential by not limiting ourselves, by sharing our gifts, by expressing ourselves authentically, and by going after what we truly want and not feeling any guilt or shame about
CC: Get over perfectionism and over-preparing!!
November 04, 2017 16:00 - 11 minutes - 8.1 MBPicture a time, maybe it is even now, when you have been preparing for something BIG like an interview, event, presentation, or the release of some creative endeavor. Now consider how much mental, physical, and emotional energy you put into it. Was it a lot -perhaps too much? Did you find yourself stressing out about it? On top of that did your perfectionist start to kick in like you kept tweaking and editing and trying to make it better? Where is the line between healthy preparation and per...
EP 112: Feeling Lighter (Both Physically and Emotionally) with Lindsay
November 01, 2017 16:00 - 48 minutes - 46.7 MBThis episode is about acknowledging successes and how releasing emotional weight can help release physical weight. Todays caller, Lindsay, is continuing on her course to personal mastery but she feels stuck when it comes to her health and wellness. If you are wondering why is it so hard to implement personal growth efforts, its because neural pathways are created over time, especially when you have been doing things the same way for years. Simply b
CC: Big Love with Scott Stabile
October 28, 2017 16:00 - 39 minutes - 38.6 MBScott Stabile is the author of Big Love: The Power of Living with a Wide Open Heart. His positive outlook and the inner and outer experiences he shares in Big Love offer striking examples of the power of love in action. Whether trying (as we all must) to silence shame, show up for friends, or overcome dreaded what-ifs, the hard-won insights that Scott shares are sure to help us do so with a renewed sense of love. His inspirational posts and videos have attracted a huge and devoted social med...
EP 111: What Do I Want to Do Professionally with Montana
October 25, 2017 16:00 - 36 minutes - 35.6 MBThis episode is about making yourself a priority and living in the now. Todays caller, Montana, is wondering what she should do professionally. She is waiting for something to happen instead of making it happen for herself. We all have seasons in our lives. Our ability to travel to the past and the future in our minds may make us miss out on the present moment. When we are constantly thinking about what is next, we forget about what is now. When o
CC: Tips for Decision Making
October 21, 2017 16:00 - 14 minutes - 15.7 MBIn this episode of Coach's Corner Christine give you some tips on how to make a decision. So many of us hang out in limbo WAY too long when it comes to making a choice - and limbo is hell. Listen in for some advice on how to make a self-honoring choice and get two really powerful exercises you can do to get clarity about a current decision that you may be struggling with.
EP110: What Your Body is Telling You with Tiffany
October 18, 2017 16:00 - 42 minutes - 41.8 MBThis episode is about health and well-being. Todays caller, Tiffany, is a month away from having surgery and would like to understand what her body is attempting to teach her. Having a physical ailment caused Tiffany to be more vulnerable and to reach out to more people. Our bodies need to know we got the message and that we have a plan of forgiveness and healing. The body will then know it doesnt need to alert us by way of physical symptoms anymor
CC: Americas #1 Transformation Coach Drew Canole
October 14, 2017 16:00 - 56 minutes - 54.8 MBYoull LOVE this conversation. Drew came over to my house and we had an incredible chat that covered a lot of ground: healing our past, forgiveness, relationships, health and weight release, detox, and SO much more. Fueled by small-town values and a big vision for a better planet, Drew Canole begins each day with one simple goal in mind to positively impact the lives of others. Through his work as a Personal Coach and endeavors such as EnrichYourExistence.com and FitLife.tv, Drew aims to insp...
EP 109: Dealing with Difficult People with Melissa
October 11, 2017 16:00 - 46 minutes - 23.9 MBThis episode is about how a compensatory strategy is an action. Todays caller, Melissa, wants to know how to deal with difficult in-laws who are triggering her compensatory strategy. A compensatory strategy is a behavior we adopt to feel safe, validated, and worthy. These strategies block us from seeing and being who we truly are, keeping us stuck. Usually, we get stuck when we are attempting to do two things at once. Melissa was attempting to nav
CC: Destroy, Preserve, Create!
October 07, 2017 16:00 - 14 minutes - 9.37 MBChristine gives you an experience of her Bali retreat and talks you through a powerful process. Dont forget to register for her FREE Masterclass on Oct. 11th. Go to: christinehassler.com/masterclass
EP108: Trusting Your Intuition in Love & Relationships with Sandra
October 04, 2017 16:00 - 40 minutes - 21.4 MBThis episode is about listening to your intuition and getting clear about what you want from a relationship. Todays caller, Sandra, realizes she may want to continue her current relationship due to familiarity or comfort and not because it is truly what she wants from a relationship. Be mindful of what you are scared of and what you are making your number one fear. Sandras fear of losing herself should have been the fear she is paying attention to.
CC: Shift your health and your mindset with JJ Virgin
September 30, 2017 16:00 - 40 minutes - 21.2 MBJJ is the author of four New York Times bestsellers including The Virgin Diet and The Sugar Impact Diet. Her memoir Miracle Mindset: A Mother, Her Son, & Lifes Hardest Lessons explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit and run accident. Counting calories and hours on the treadmill will never achieve the lasting results that help you look and feel your best. That's why JJ specializes in weight loss resistance re...
EP 107: Getting Over Boredom in Your Job with Becca
September 27, 2017 16:00 - 43 minutes - 22.6 MBThis episode is about suppressing feelings and being comfortable in our own skin. Todays caller, Becca, could have been a millennial who was accustomed to instant gratification and unrealistic expectations when it came to working. But, it wasnt what she struggles with at all. I didnt stereotype her or jump to conclusions, instead, I asked her what the most challenging thing in her life was. Its hard to get yourself motivated and inspired when there
CC: Answering Listener Emails
September 23, 2017 16:00 - 16 minutes - 10.2 MBListen is as Christine answers questions from listeners. Topics covered in this episode: 1. Masculine / feminine dynamics and emotional availability 2. Getting over impatience and trusting life to unfold in the best possible way 3. Not feeling depleted when you help someone else and ways to protect your energy Link to blog that Christine referenced: http://christinehassler.com/2017/05/how-to-protect-your-energy-so-you-have-more-of-it/ Make sure to sign up for emails about the upcoming Master...
EP 106: Get Over Your Money Blocks with Doreen
September 20, 2017 16:00 - 38 minutes - 20.2 MBThis episode is about abundance, prosperity, and how to overcome blocks to getting your financial life to where it feels healthy. I coach todays caller, Doreen, on breaking some limiting beliefs around money and shifting her spending and earning patterns. As children, when we see our parents struggle we often make a vow or promise to ourselves that we will never end up in the same situation. We need to recognize that we manifested the intention, th
CC: The Front Row Factor with Jon Vroman
September 16, 2017 16:00 - 26 minutes - 14.9 MBJon inspires others to Live Life In The Front Row by teaching the art of moment making. He is an award-winning keynote speaker, podcast host and #1 bestselling author of The Front Row Factor: Transform Your Life with The Art of Moment Making. The book is a collection of inspiring stories, compelling science, and life strategies that challenge you to explore your values, establish priorities and reconnect to a higher purpose and deeper meaning within your life. He is the founder of the Front ...
EP 105: How to Take Responsibility for Why Your Relationship Ended and Move On with Mary
September 13, 2017 16:00 - 43 minutes - 22.3 MBThis episode is about taking responsibility for the part you play in relationships and realizing you did nothing wrong. Todays caller, Mary, is having a challenging time letting go of an ex. She is obsessing over his new relationship and cant seem to get over it, even in therapy. During the call, Mary makes a major shift. Mary is critical of herself and hard on herself for the choices she makes. Her unprocessed anger, sadness, and lack of fulfillment in her own life were leaking out onto her...
CC: How to Create More Money with Christy Whitman
September 09, 2017 16:00 - 31 minutes - 16.9 MBLove this show and want to help it grow?? Then PLEASE take 4 minutes to complete this brief survey: www.Podcastone.com/mysurvey If you struggle with your finances or would like more money, then youll love my conversation with another master coach, Christy Whitman. She is a Transformational Leader, Celebrity Coach and the New York Times Bestselling Author of The Art of Having It All. Christy is the CEO and founder of the Quantum Success Learning Academy & Quantum Success Coaching Academy, a 1...
EP 104: Getting Closure with an Ex with Jobe
September 06, 2017 16:00 - 47 minutes - 24.2 MBThis episode is about a romantic relationship, specifically the end of a romantic relationship. Todays caller, Jobe, cant seem to get over his ex-girlfriend. My coaching went in a direction that surprised us both as it seemed Jobe needed closure in more than one relationship. There were three main areas I coached Jobe in so he could move on. One, Jobe had a lack of self-love. He sourced his love from his ex. Its hard to get over someone when they are our source of love because we need love. ...
CC: Optimize your Health with Mark Sisson
September 02, 2017 16:00 - 54 minutes - 27.6 MBChristine is joined by one of the smartest minds in the health industry, Mark Sisson. They dive into a conversation that simplifies the lifestyle you need to achieve optimal results when it comes to fitness, disease prevention, energy and optimal performance. Mark Sisson is the author of a #1 best-selling health book on Amazon.com, The Primal Blueprint, as well as The Primal Blueprint Cookbook and the top-rated health and fitness blog MarksDailyApple.com. He is also the founder of Primal Nut...
EP103: Failure to Launch with Jane (A Must Listen for Millennials and Parents of Millennials)
August 30, 2017 16:00 - 40 minutes - 21.1 MBThis episode is about motivating a millennial out of their comfort zone. Todays caller, Jane, is a mother of a 28-year-old daughter who is still living at home. We dive into how Janes needing to be needed can impact relationships in a not-so-positive way. The millennial generation was the most over-parented generation. The parenting advice at the time was to be your childs friend and that everyone is a winner. It has created a failure to launch, because the children never learned to make the...
CC: Answering Listener Questions
August 26, 2017 16:00 - 15 minutes - 9.73 MBChristine has the As to your Qs!! In this episode she responds to four questions and covers: dealing with infidelity, overcoming superstitions, and getting over major fears in relationships. If youd like your question answered on air, email [email protected]
CC: Answering Listener Questions
August 26, 2017 16:00 - 15 minutes - 9.73 MBChristine has the As to your Qs!! In this episode she responds to four questions and covers: dealing with infidelity, overcoming superstitions, and getting over major fears in relationships. If youd like your question answered on air, email [email protected]
EP 102: How to Know if its Time to Leave a Relationship with Renae
August 23, 2017 16:00 - 36 minutes - 19.5 MBThis episode is about making self-serving decisions. Todays caller, Renae, is married, and questioning whether or not her marriage has reached its expiration date. As you can hear in the call, Renea intuitively knows what she should do but she needs to be empowered so she can take action. Do all relationships where one person is on the growth path, and the other person isnt, have an expiration date? Not necessarily. There is no one-size-fits-all approach to know when its time to leave a rela...
CC: Gut Health Part 2 with Dr Allison Siebecker
August 19, 2017 16:00 - 46 minutes - 23.7 MBCC: Gut Health Part 2 with Dr Allison Siebecker In this episode I talk to one of the leading experts on gut health and SIBO, Dr. Allison Siebecker. Listen in as we break down how very important gut health is and take the shame off any digestive issues!! We discuss the causes and cures of SIBO, IBS and how our gut impacts so many aspects of our life. Allison Siebecker, ND, MSOM, LAc, has worked in the nutritional field since 1988 and is a 2005 graduate of The National University of Natural Me...
EP 101: How Do I Take Action When I Have Anxiety and Fear? With Suzanne
August 16, 2017 16:00 - 42 minutes - 21.9 MBThis episode is about taking action when faced with fear and anxiety. I coach todays caller, Suzanne, through her pattern of catastrophic thinking, worry, and anxiety, to allow her to respond differently to her fear-based thoughts. If you can relate to feeling like fear and anxiety stops you, or if you are a bit of a worrywart, you will receive a lot of value out of this coaching session. Worry is using our mind to come up with and visualize worst case scenarios, instead of using the power o...
EP 099: Letting Go of an Ex with Michelle
August 02, 2017 16:00 - 38 minutes - 20 MBThis episode is about making self-serving decisions. I coach todays caller, Michelle, through a decision about her long-term relationship. As you can hear in the call, Michelle intuitively knows what she should do, but she needs to be empowered so she can take action. People feel most confident to make a decision or choice when they feel empowered. We feel most empowered when we arrive at our own answers. During the session, I reflected back to Michelle, and I asked her a lot of questions so...
EP 100: How to Find Yourself When You Feel Isolated and Lack Self-Esteem with Judy
August 02, 2017 16:00 - 40 minutes - 21.2 MBThis episode is about being your authentic self and speaking your truth. I coach todays caller, Judy, through her feelings of isolation, and empower her to have an honest conversation with her husband, and herself, about her needs. Loneliness is an epidemic, especially in this day and age when so many of us live alone. We are not close to our family geographically, or we dont have a soul family or community to be a part of. We need a healing connection. We need to feel part of something, par...
CC: Gut health and a conversation about my personal journey with Dr. Shah
August 02, 2017 16:00 - 45 minutes - 23.4 MBI recently found out I have SIBO. What the heck is that you ask? It stands for small intestinal bacterial overgrowth. I am actually relieved with this diagnosis because it has really brought my awareness about GUT HEALTH to the surface. In this episode I share about my journey, the symptoms that led me to get tested (and ironically I was not really having stomach/digestion based issues), and the healing opportunity this has presented. I also talk with Gut Health Expert Dr. Sayed A. Shah, MD....
CC: Smart Couples Success Map with Jayson Gaddis
July 29, 2017 16:00 - 22 minutes - 13 MBAvoid Pointless Fights, Have Better Sex, And Dominate Your Life Together - doesnt that sound like an awesome kind of relationship? It is possible and my guest on Coaches Corner, Jayson Gaddis, teaches us how. Listen in as we discuss how to handle conflict in your relationship in a way that leads to more love. I also get Jaysons advice to women for how to get your man to be more communicative and emotionally available. Learn more about Jason here: http://www.jaysongaddis.com/
EP 98: How Your Fear of Failure is Sabotaging Your Success with Lindsey
July 26, 2017 15:00 - 38 minutes - 20 MBThis episode is about moving past your fears and getting over it and on with it. I coach todays caller, Lindsey, on how to move from awareness to implementation. She knows the next steps to take but cannot figure out why she isnt taking them. She thinks her problem is about time management, productivity, and balance but, as you will hear in the call, its not about that at all. What do you think about failure? Imagine you fail, or you get a no, or yo
CC: Untamed Yourself with Elizabeth Dialto
July 22, 2017 16:00 - 28 minutes - 15.6 MBAre you ready to untame your soul?? That sounds really good doesnt it? Or maybe it doesnt - maybe it sounds terrifying. Either way, I have one of my best friends and soul sisters here for you on Coaches Corner to talk about it. Meet Elizabeth Dialto. She is the founder of Wild Soul Movement. Her mission is to build community, curate conversations, and create content, events, and experiences that turn your relationship with yourself into one of the most wild, passionate love affairs of your l...