Over It And On With It
635 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 1.4K ratingsChristine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back.
Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about.
Christine coaches "regular people" on problems – and opportunities - we all face. It's a show that reminds you that you are not alone, while also teaching things you can implement in your own life.
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Episodes
EP 197: Why You Neglect Your Own Self-Care with Joanne
June 19, 2019 12:00 - 26 minutes - 24.9 MBThis episode is about becoming a loving parent to ourselves. My coaching session is with Joanne whose self-nurturing practices and self-care have gone out the window. She thinks maybe it’s because she is a new mom but it goes much deeper than that. This call is a beautiful example of how important it is to give ourselves the love or attention we did not receive from our parents. Even if you had super loving and attentive parents, you should still be giving yourself the same kind of love. [...
CC: Holistic Health with Dr. Stephen Cabral
June 15, 2019 13:00 - 48 minutes - 45.2 MBCC: Holistic Health with Dr. Stephen Cabral Christine chats with Naturopathic Doctor, Ayurvedic & Functional Medicine Practitioner Stephen Cabral about how to take better care of your health. We talk hormones, weight loss, toxins, aging and so much more. Stephen Cabral developed his passion for health & wellness after going through severe health complications at the age of 17. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recove...
EP 196: Get Unstuck and Move Forward With Sara
June 12, 2019 12:00 - 40 minutes - 37.7 MBThis call is for you if you relate to feeling stuck in any area of your life. Usually, when we feel stuck it is because we feel conflicted inside. In this episode, as I coach Sara, you will learn how to work with both parts of you so you no longer feel stuck. Sara wants to pursue her dreams, but there is a part of her that is protecting her from taking the risk. She is living a “safer existence” by sticking with the job she dislikes, but by protecting herself she is preventing herself from r...
CC: Happy Money with Ken Honda
June 08, 2019 12:00 - 29 minutes - 27.1 MBChristine talks to Ken Honda about what it means to have “happy money” so that your financial life can not only be healthy, but happy as well. Ken is a best-selling self-development author in Japan, with book sales surpassing seven million copies since 2001. Now, he is sharing his work with English-speaking readers in the United States and beyond. His latest book is called “Happy Money: The Japanese Art of Making Peace with Your Money” Ken asserts that it is possible for anyone, no matte...
EP 195: Are You in a Relationship with a Narcissist?
June 05, 2019 12:00 - 55 minutes - 51.5 MBThis call is about being an empath, the type of people empaths attract, and about why empaths (or highly-sensitive people) attract narcissists. Today’s caller, Sara, is having trouble getting over her ex and would like guidance about whether her decision to break up with him was right for her and if she could consider going back. During our conversation, we discovered some qualities about him that make it a little easier for her to get over him. [For show notes go here: Christinehassler.co...
CC: Extraordinary love with Gabriella Taylor
June 01, 2019 13:00 - 40 minutes - 37.3 MBThis is a beautiful conversation around love and what it takes to call in and experience extraordinary love with a dear soul sister of mine. Gabriella Taylor is a huge stand for creating a new model for conscious relationship where women are empowered and men are deeply appreciated. As a Relationship Specialist and Professional Coach, Gabriella spends her time serving a handful of highly committed private clients, creates personalized retreats in Hawaii, and leads people through The Journey ...
EP 194: Use Your Voice and Speak Your Truth with Amber
May 29, 2019 12:00 - 34 minutes - 32 MBThis call is about speaking your truth by creating a safe container for it first. Today’s caller, Amber, is triggered by uncomfortable conversations and ignores or flees from them. This call is much more than just encouraging Amber to start speaking up. We explore why she is afraid of speaking up. You will relate to this call if it is hard for you to speak your truth, stand up for what you need, or to have difficult or confronting conversations. [For show notes go here: Christinehassler.co...
EP 193: Break the Cycle of Not Being Able to Get Over Someone or Something with Kathryn
May 22, 2019 12:00 - 44 minutes - 41.4 MBThe essence of this call is helping caller, Kathryn, see that empowerment and having a vision for her life comes from feeling vulnerable and safe. She is looking for others to see her and for external validation. During the call, we dive into the root of why she has so much trouble getting over relationships that have ended. Most of our time is spent on how she can find safety inside of herself instead of how to get over someone. [For show notes go here: Christinehassler.com/episode193] ...
CC: How To Get Over Betrayal
May 18, 2019 13:00 - 14 minutes - 13.9 MBChristine guides you through a step-by-step process get over betrayal and on with your life!! Betrayal, such as infidelity, is one of the human experiences that can be so painful and hard to understand. It hurts when you feel lied to or when someone you thought you could trust shows you something different. When we feel betrayed or like our trust is broken, it’s natural to want to hang on to the anger, resentment, blame and “how could she” or “I can’t believe he” thoughts. But this keeps us ...
EP 192: Healing a Father Wound with Amanda
May 15, 2019 12:00 - 43 minutes - 40.5 MBThis episode is about balancing and integrating our feminine and masculine energies. Today’s caller, Amanda, is an empath who has done a lot of personal development work but she still feels triggered by the actions of others. She is unsure whether she is being triggered because she has unresolved childhood wounds or if it’s her intuition telling her to get out of her current relationship. If you would like to receive coaching from me sign up for my monthly group coaching calls for only $20...
CC: How to Get Your Man into Growth or Attract a Man Who Values Growth
May 11, 2019 12:00 - 56 minutes - 52.3 MBOne of the most common questions I get from women is, “How do I get my man to do the work?” or “How do I attract a guy who has done the work?” I know so many of you value your spiritual and personal development path so much and you want to be met by your partner. In this episode, Stefanos joins me and we dive into how to enroll your current partner in work you value, how to attract a relationship in which both people value growth, and practices you can put into your relationship to bring yo...
EP 191: Find Yourself When You Feel Lost with Priscilla
May 08, 2019 12:00 - 45 minutes - 42.4 MBThis episode is about up-leveling and learning to meet our own needs. Today’s caller, Priscilla, wants to feel ‘happy’ again because she feels like she has lost herself and is experiencing depression. But what we discover is she wasn’t really authentically happy. She was in a pattern of attending and people-pleasing. She’s closer to who she really is than she’s ever been but because she is going through the process of up-leveling she is stuck in anxiety and fear. [For show notes go here: C...
CC: How To Get More Free Training From Me
May 04, 2019 12:00 - 41 minutes - 38.5 MBIn this episode, I share about a free video workshop series I made for you that dives deeper into some of the questions I have been getting from listeners over the last year. Jill Esplin also joins me to talk about my Personal Mastery Course and how you can get ongoing teaching, support, and coaching from me. Lots of great info in this episode!! If you have wanted to learn more from me, make sure to listen http://www.christinehassler.com/videoworkshop
EP 190: Stop Looking for Love in All the Wrong Places with Jane
May 02, 2019 12:00 - 42 minutes - 39 MBThis episode is about feeling worthy and looking for love in other people when you didn’t receive it from a parent or primary caregiver. Today’s caller, Jane, is confused about what to do in her relationship. Her question leads us into a much deeper conversation about why she is experiencing confusion in the first place. [For show notes go here: Christinehassler.com/episode190] Every person is worthy of love and attention. But insecurities and limiting beliefs can make us feel that recei...
CC: Cayla Craft, Mommy Millionaire
April 27, 2019 13:00 - 30 minutes - 28.5 MBCayla Craft is a wife and mother to 3 beautiful children whose passion is to help women BE SHAMELESS about pursuing their ambitions! She believes women can be great in business while being a great mommy. Whether it be through her Mommy Millionaire Podcast, annual Mommy Millionaire Live event, yearly Mastermind, Courses and Business Freebies or her Health and Wellness business… Cayla is committed to helping any woman find a way to grow in their confidence and entrepreneurship! Learn m...
EP 189: How to Feel Happier with Patrick
April 24, 2019 12:00 - 37 minutes - 34.8 MBThis episode is about how to feel happier but the real question is what to do with sadness, sorrow, or melancholy when it comes up, especially if it comes up for you on a regular basis. Today’s caller, Patrick, is a vocal artist who is committed to his personal development work but is finding happiness elusive. We work through why being “happy” all the time may not be what he should be striving for and how much of his sorrow may not be his own. [For show notes go here: Christinehassler.com...
CC: Redefining Wealth with Patrice Washington
April 20, 2019 12:00 - 52 minutes - 48.1 MBIf you want to have a better relationship with money and more of it, this is a must listen. Christine’s guest Patrice Washington shares her inspiring story and coaches you through redefining the “Six Pillars of Wealth.” A little more about Patrice: She is an award-winning author, transformational speaker, hope-restoringcoach, and media personality. Patrice got her start as your favorite personal finance expert, “America’s Money Maven”, having tremendous success with her “mindset approac...
EP 188: Navigating Uncertainty and Breaking Patterns with Jasmine
April 17, 2019 12:00 - 39 minutes - 36.2 MBThis episode is about breaking childhood patterns. Today’s caller, Jasmine, feels trapped in her current situation. She feels she has to stick it out at her job because it is her only option. But, as you will hear in this call, it is not her only option. In fact, what she thinks is her only option is only keeping her in a lifetime of an enduring pattern that isn’t giving her what she wants and isn’t opening her up to all the amazing opportunities that could come her way when she becomes untr...
CC: How to Make Meditating Easier
April 13, 2019 12:00 - 10 minutes - 12.2 MBIn this quickie episode, Christine shares some simple tips to support you in either starting, returning or deepening your meditation practice. Announcement: I am coming to the East Coast!! Join me in June for my workshop at the Omega Institute https://www.eomega.org/workshops/overcome-expectation-hangovers
EP 187: Transform Your Challenges into Your Calling with Dale
April 10, 2019 12:00 - 38 minutes - 37.9 MBThis episode is about turning your challenges into your calling. Today’s caller, Dale, is looking for guidance on how to reach out to clients to support a new coaching business. Dale’s unique gift is that he has schizophrenia. He wants to help families of people with schizophrenia to help them see their family member’s illness in a different light. Mental health disorders still have a stigma to them and Dale is an incredible example of someone who chooses to thrive in the face of both advers...
CC: A Brave New Man with Greg Woodhill
April 06, 2019 12:00 - 32 minutes - 32.1 MBThis week I am doing something different and airing an interview I did on “A Brave New Man” podcast on my podcast. Listen in as I discuss with my friend, Greg Woodhill, what men are getting right, getting wrong and advice for how to have better relationships and communication.
EP 186: Get Out of a Pattern of Worst-Case Scenario with Megan
April 03, 2019 12:00 - 42 minutes - 41.1 MBThis episode is about how to individualize and feel safe if you grew up in a chaotic environment and are always waiting for the worst-case scenario. Today’s caller, Megan, is stuck in grief after the loss of her mother. As we discover, what is really holding her back is a lifetime pattern of not connecting to her own inner wisdom and sense of self and living with an inconsistent parent which keeps her in the ‘preparing for the other shoe to drop’ mental and emotional cycle.
CC: How to Date “Consciously” with Christine & Stefanos
March 30, 2019 12:00 - 51 minutes - 49.8 MBChristine and her fiancé Stefanos discuss what “conscious dating” is and give you tips to date with more peace and authenticity. They break dating down into three phases: preparing to date conscious, exploring (swiping) conscious, and entering into dating dynamics consciously.
EP 185: Growing In, Rather Than Running From, a Relationship with Scott
March 27, 2019 12:00 - 34 minutes - 34 MBThis episode is about redefining personal freedom, stepping out of one’s comfort zone, and opening up to intimate relationships. Today’s caller, Scott, has met someone who is different from the women he usually attracts. He finds himself distancing himself from her and would like some guidance on whether he is doing it as part of an unhealthy pattern or if it is because he fears losing his freedom.
CC: Tips for Dealing with Your Inner Critic
March 23, 2019 12:00 - 12 minutes - 13.9 MBChristine explains how your inner critic was formed and why it exists. She also shares why getting rid of your inner critic is not a good idea (and attempting to do so doesn’t really work anyway). Instead, learn how to “promote” your inner critic through a six-step process Christine walks you through.
EP 184: Stop Your ‘Start, Stop’ Sabotaging Pattern with Luca
March 20, 2019 12:00 - 37 minutes - 36.5 MBThis episode is about self-judgment and overwhelm and how to nourish yourself through it. Today’s caller, Luca, is on a mission to make wellness accessible to others but has a pattern of starting a project and then stopping. As soon as he gains momentum he feels unworthy of his progress so he judges and criticizes himself, stopping him in his tracks. How do we stop sabotaging behavior?
CC: Creating Conscious Friendships with my soul sis Alexi Panos
March 16, 2019 12:00 - 49 minutes - 47.5 MBOne of my besties, Alexi and I sit down to talk about how to create healthy friendships. We share our stories and advice for healing your past wounds regarding friendship and tips for how to create and maintain really nourishing friendships. We also discuss why friendship is SO important and the value it adds to your health, business, and relationships.
EP 183: Finding Self-Worth During a Breakup with Mellisa
March 13, 2019 12:00 - 35 minutes - 35 MBThis episode is about feeling worthy of love. Today’s caller, Melissa, is being triggered by her divorce and is seeking ways to have spiritual altitude during the process. We discover what she really needs right now is more of a human perspective. We also work through how she can express her warrior woman.
CC: Remembering Who You Are
March 09, 2019 13:00 - 8 minutes - 10.6 MBSeveral years ago I wrote a powerful passage after a pretty deep meditation. I wrote it to myself but really it is to all of us. To this day, it is one of my most favorite things I have ever written and I read it to you on this episode. I suggest using it as a meditation. I hope you enjoy it.
EP 182: Calling in Your Partner with Vanessa
March 06, 2019 13:00 - 42 minutes - 41.8 MBThis episode is about surrendering to the divine and raising your vibrations. Today’s caller, Vanessa, has done the personal development and feels she is ready to call in a life partner but still struggles with her worthiness and in trusting that her partner is coming. If you have the awareness that the universe supports you but you don’t find trusting and letting go of control easy you will find value in this call whether you are calling in a partner or not.
CC: Answering Your Questions about Love, Dating and Relationships
March 02, 2019 13:00 - 17 minutes - 18.5 MBIn this episode, Christine answers questions from listeners on matters of the heart. She discusses addictive love, getting over someone, vulnerability hangovers and calling in your partner.
EP 181: How Do You Know When a Relationship is Over? With Bretton
February 27, 2019 13:00 - 44 minutes - 43 MBThis episode is about knowing when a relationship has reached its expiration date. Today’s caller, Bretton, is looking for guidance about what his next steps are in a marriage that needs work. He has committed himself to do personal development work but his partner has not. Some relationships do have an end or an expiration date when it’s not for the highest good of everyone involved to stay in it. But, how do we know when it reaches that point?
CC: Girl Boss with Amanda Bucci
February 23, 2019 13:00 - 34 minutes - 34 MBGet inspired as you listen to Amanda share how she has built an incredibly successful and impactful business…all by the age of 25! This episode will encourage you to break free of trying to look a certain way and step into full authentic expression!
EP 180: Stop Allowing Toxic People in Your Life with Ashley
February 20, 2019 13:00 - 34 minutes - 34.6 MBThis episode is about getting a toxic person out of your life and taking action to set and enforce healthy boundaries. Today’s caller, Ashley, wasn’t loved the way she wanted to be loved as a child and her mother is still criticizing her. She wants guidance on how to coexist with her mother in a toxic relationship. Even if you don’t have someone toxic in your life, you will still get a ton of value out of this coaching session.
CC: You are a Badass Everyday with Jen Sincero
February 16, 2019 13:00 - 26 minutes - 26.6 MBJen Sincero is a bestselling author, success coach, and motivational speaker who spent more than a decade traveling the world helping people transform their lives and their bank accounts via her public appearances, private sessions, coaching seminars, and books, including the New York Times bestseller You Are a Badass
EP 179: Stop Mothering Your Mother with Gina
February 13, 2019 13:00 - 39 minutes - 39.1 MBThis episode is about how to stop parenting your parents. If you are a parent it is a great listen to make sure you are not falling into codependent patterns with your child. Today’s caller, Gina, is a people pleaser who is at the beginning of her journey of connecting all the dots. She is searching for guidance on how to become her own person, free of the guilt she imparts on herself about what she should or should not be doing for her mother.
CC: Building a Business and Life you love with Marie Forleo
February 09, 2019 13:00 - 54 minutes - 52.7 MBGet ready for an incredible conversation with one of the most heart-centered, boss lady, bad-asses I know: Marie Forleo! Marie runs an online business school for modern entrepreneurs, called B School In this interview we cover a lot of ground from what you really do need to do in your business, what you should NOT do, how to balance masculine and feminine energies, and how to stop giving a crap about what people think of you.
EP 178: Less Judgment, More Sex with Michaela
February 06, 2019 13:00 - 39 minutes - 38.5 MBThis episode really isn’t about sex, it’s secondary. What this call is really about is letting go of your past so you can enjoy your present and future and letting go of judgment, especially of other people. Today’s caller, Michaela, feels guilty about judging her partner about something she perceives as a problem. And, whenever we are judgmental of another person it’s usually an indicator that there is something inside of us we need to look at.
CC: Step into your Moxie with Alexia Vernon
February 02, 2019 13:00 - 31 minutes - 31.3 MBAlexia Vernon is the author of the book, Step into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World. Branded a “Moxie Maven” by President Obama’s White House Office of Public Engagement for her unique and effective approach to women’s empowerment, Alexia Vernon is a sought-after speaking and leadership coach to female (and male) executives, entrepreneurs, media personalities, and change makers
EP 177: Get Over Your Fear of Not Belonging with Jesse
January 30, 2019 13:00 - 36 minutes - 36.1 MBThis call is about trust, belonging, and establishing connections in relationships. Today’s caller, Jesse, has a lot of awareness about what is holding her back but can’t seem to change her behavior specifically when it comes to having close connections, intimate relationships, and trusting others. If you feel you don’t belong, know you are not alone. We all have felt that way at one time or another.
CC: Your Inner Pilot Light with Lissa Rankin
January 26, 2019 13:00 - 51 minutes - 50.1 MBMy dear friend Lissa Rankin, best selling author, physician, speaker, mystic and founder of the Whole Health Medicine Institute joins me for a heartwarming conversation about how to connect more deeply to our inner voice and only take action when it is aligned with our deepest truth. We also discuss why self-help is not (and really cannot be) something we do all by ourselves. Lissa also guides you through a beautiful and powerful process to connect with what she calls, “Your Inner Pilot Lig...
EP 176: Freeing Yourself From Your Past with Betsy
January 23, 2019 13:00 - 39 minutes - 39 MBThis call is about breaking patterns, shifting identities, and looking at life from a spiritual perspective. Today’s caller, Betsy, has done some therapy but can’t seem to shift her story. During our discussion, we uncover that Betsy is basing too much of her identity on her past and with people who weren’t meant to play such a big role in her life.
CC: How to Ask for help (and why it is so important!)
January 19, 2019 13:00 - 11 minutes - 13 MBIn this quickie episode, Christine discusses why asking for help is key to your success and well being. She gives you tips for getting over the common obstacles that arise when asking for help (like feeling like we are a bother or being afraid of a getting a no). You’ll also learn a very simple, practical process for asking for help from your inner guidance and the Universe.
EP 175: Shifting Your Money Story and Getting Out of Survival Mode with Chris
January 16, 2019 13:00 - 54 minutes - 52.5 MBThis call is about changing your story and how to thrive, not just survive. Today’s caller, Chris, is dealing with shame and frustration around the story she has about money. Oppression and scarcity have been major themes in her life and she is looking for guidance about how to shift it. We work through how she can be open to giving and receiving love and moving out of ‘victim’ and into acceptance in order to shift her energy.
CC: Work Hard Play Hard with Rob Murgatroyd
January 12, 2019 13:00 - 34 minutes - 34 MBJoin Christine and Rob as they talk about leaving a “safe, secure, good enough” career to pursue what you are really passionate about, lessons learned from taking a massive leap of faith, the importance of intentional experiences and connections with like-minded people, and forgiveness.
EP 174: Staying Disciplined and Sticking to a Routine with Megan
January 09, 2019 13:00 - 36 minutes - 36 MBhis call is about sticking to a routine. Today’s caller, Megan, wants to stick to a routine that allows her to accomplish her goals but is instead modeling her life around other people in her life. This is a great episode to kick off the new year as we delve into how to narrow down what is really important, becoming aware of how you respond to stress and how to focus on high-value priorities.
CC: A Seven Step Goal Setting Process for 2019
January 05, 2019 13:00 - 18 minutes - 19.7 MBChristine guides you through a new seven-step transformational goal-setting process that will make manifesting your dreams A LOT easier. Going through this process will support you in identifying what is blocking you and then taking action toward your goals. Use this process in combination with last week’s guided meditation to release 2018 and call in 2019 and you will be kicking off the year feelings so clear and inspired!
EP 173: How to Make a Decision and Get out of Limbo with Cecilia
January 02, 2019 13:00 - 33 minutes - 33.7 MBThis call is about moving out of indecision, making a choice, and taking action. Today’s caller, Cecilia, wants permission to make a decision. She has allowed logistics to block any action she is considering and she is overwhelmed with the ‘hows’ and hasn’t fully examined the ‘what ifs.’ During the call, we uncover what her intuition is telling her and why she should listen to it.
CC: New Year’s Guided Meditation to get over 2018 and on with 2019!
December 29, 2018 13:00 - 19 minutes - 20.8 MBListen in as Christine summarizes the main lessons and blessings we all gained from 2018 and forecasts what is up for us in 2019. She then guides you through a beautiful meditation to gracefully let go of 2018 and begin co-creating 2019.
EP 172: Reshape the Story of Your Past with Tiffany
December 26, 2018 13:00 - 37 minutes - 37.2 MBThis call is about using a creative process to create vibrations high enough to reshape your story. Tiffany feels blocked by her past. She has done the mental work but still feels blocked emotionally. Remember, it’s never too late to reshape your story. Don’t think just because Tiffany is a young woman, as an older man or woman you can’t reshape your story. It’s not too late for you.