Over It And On With It
635 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 1.4K ratingsChristine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back.
Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about.
Christine coaches "regular people" on problems – and opportunities - we all face. It's a show that reminds you that you are not alone, while also teaching things you can implement in your own life.
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Episodes
21: Are you a Mission Driven Leader or Entrepreneur?
February 04, 2016 17:00 - 29 minutes - 29.9 MBIf you want to achieve lasting success you should be concentrating on the who, what and why of your business and let the how naturally unfold with time. Pursuing your business goals without a clear understanding of what makes you uniquely qualified to provide a service (your secret sauce) to a client doesn’t serve anyone. It only wastes time and energy until you have a clear vision. So often new light workers and entrepreneurs have a list of how they are going to fix things, step 1 is thi...
CC: How to Drop your Story
January 30, 2016 17:00 - 3 minutes - 6.15 MBMy hunch is you are carrying around something that is very heavy and causes you unnecessary suffering. This thing blocks you from the experiences and connections you desire. It weighs you down, holds you back and robs you of joy. What is this dreadful thing I am talking about? It is your story. And in this episode of Coaches Corner I give you tips on how to let it go!
20: How to Let Go of the Past
January 27, 2016 13:59 - 31 minutes - 31.9 MBIf you were to write out your autobiography with the early chapters being on your past and the middle chapters representing the present, what would you change about your current story to get the ending (your future) to turn out just the way you want it to? Would you allow bitterness to leak into your later chapters or would you embrace forgiveness of yourself and those who may have hurt you? It’s never too late to drop old belief systems and ‘un-program’ yourself. It’s never too late to ch...
Why You Feed Anxiety and How to Stop It
January 23, 2016 17:00 - 4 minutes - 7.12 MBDo you ever feel anxious? I suspect your answer is yes – you may even be experiencing it right now. You’re not alone. Here’s the good news: it is 100% possible to ease and actually eliminate anxiety or at the very least dramatically reduce it. I explain and give you lots of tips in this coaches corner.
19: How to Stop Feeling Anxiety
January 20, 2016 17:20 - 26 minutes - 26.9 MBThe wonderful thing about pain and anxiety is that we have the power to free ourselves from it. Many of the overwhelming feelings we are having now are rooted somewhere in our past. Something devastating caused our young minds to create a program to follow, so we didn’t have to feel that way ever again. As we grow, the ability to address our fears and overcome our ‘victim story’ becomes available to us. We are able to comfort our younger selves by self-parenting and through work that is he...
Is being happy all the time possible?
January 16, 2016 17:00 - 4 minutes - 6.95 MBDo you find that you have taken on the expectation that you are supposed to be happy all the time? Sure, eternal happiness sounds awesome, yet this expectation that we “should” be able to be in a positive place all the time can be the very thing that eludes us from actually experiencing it. How? Well, when we pressure or force ourselves to be a certain way, which involves avoiding the reality of our current feelings, we engage in what is called “spiritual bypass.” Spiritual bypass is a proce...
18: How To Feel Happy No Matter What
January 13, 2016 18:52 - 28 minutes - 42.4 MBAdvertisements, movies and even fairy tales will tell you a product, money or a prince are all you need to live happily ever after. Sorry, that is not true. External things are not the key to a happy life. Because happiness is an inside job, we are all capable of self-generating the feeling of happiness. If we move to acceptance , we will recognize that the source of our own happiness comes from within. We ARE capable of living our lives contently. But first, we must examine what we are ...
Coaches Corner: How to manifest and co-create your year
January 09, 2016 17:00 - 7 minutes - 9.15 MBThe New Year comes with the tradition of making resolutions, which are usually promises to do something “more, better, or different.” We vow to exercise more, get a better job, meditate regularly, fall in love, or find a different way to handle our stress. But does this really do us any good? Most of us start the New Year with the greatest of intentions, yet by March (or even by the second week in January) we may not find ourselves so resolved. We revert back to old patterns and beat ourselv...
17: Is Enough Never Enough For You?
January 06, 2016 18:18 - 33 minutes - 33.1 MBOur physical body ages naturally with time, but our emotional development is much more complex. Our minds have the ability to leave situations unfinished – anticipating that a resolution will appear eventually. When this happens, we get stuck by reliving our hurts and challenges over and over again until we are mentally ready to deal with these emotions. Becoming comfortable with our own vulnerability is how we heal this unfinished business. We can start by reassuring ourselves that it’s ...
Coaches Corner: NYE Meditation
December 31, 2015 17:00 - 11 minutes - 13.5 MBHappy New Year! This is a guided visualization and meditation that will support you in completing this year and consciously creating the next. In this twelve minute journey, I guide you through identifying the lessons and blessings from the last year so that you can clearly envision and begin creating what you’d like to experience in the coming year. This is especially great to listen to around the New Year but you can listen to it anytime of year to complete your past, focus on your present...
16: Why Our Parents Trigger Us (no matter what our age)
December 30, 2015 15:01 - 33 minutes - 31.1 MBThis episode is about getting over what you didn’t get from a parent (or parents). There is no manual for living. Sometimes we just need to ask for help from our spiritual guide and then direct all of our energy towards the life we truly desire. There will be times when we get frustrated and angry with ourselves and other people. It’s OK, it happens. We are all human, right? Well, even our parents are human. Many of us have trouble accepting our parents as individuals outside of the role...
15: How to Stop Sabotaging Yourself
December 23, 2015 16:24 - 29 minutes - 26.6 MBTrue freedom is fulfilling and it is not about getting whatever you want. Freedom is about being fully and authentically self-expressed. Often our identities are created based on how others define us and not who we truly are. We may become imprisoned by other people’s opinions. When we have been suppressed or restricted, we do not feel free and may rebel with self-sabotaging behavior. This may lead to reactive and unnecessary risks that do not serve us. Some risks, however, are intuitive ...
Coaches Corner: Holiday Meditation
December 21, 2015 21:00 - 12 minutes - 14 MBHappy Holidays!! This is a beautiful and sweet time of year, which can bring forward so many feelings and experiences. Some of you may be absolutely blissful – you love this season and are in a place of peace. Others of you may be really struggling this time of year. Perhaps you feel alone. Or family dynamics are challenging. And some may be feeling a mix of both. You have moments of peace and joy and other moments of loneliness, anxiety or even sadness. Wherever you are is okay. Please re...
Coaches Corner: How to Get Over Regret
December 19, 2015 17:00 - 5 minutes - 7.53 MBRegret. We’ve all felt it at some point. Some of you are feeling it right now and you are suffering because of it. Something did or did not happen the way you wanted. You did or didn’t do something the way you wished you would have. And you want more than anything to be able to rewind time and get a do-over. You’ve replayed scenarios over and over in your head thinking of all the things you could have done or said. You’re trapped in a shoulda/coulda/woulda perspective and it’s a miserable pl...
14: How to Get Over a Choice You Regret
December 16, 2015 23:29 - 32 minutes - 32.3 MBSeasons change and so do we. We all have expectations as to how our lives should be, what our family should think of us and how we will feel after making a big change. When we cannot come to terms with the decisions we have made, we experience regret and consequently an Expectation Hangover. But regret is useless and we often beat ourselves up over nothing. We cannot move forward by living in regret. What if instead of suffering from regret, we found peace and experienced connect...
Coaches Corner: Developing Courage
December 12, 2015 19:40 - 4 minutes - 6.77 MBCourage. It’s a desirable quality to have and an empowering way to be. Our heroes and inspirational leaders are labeled courageous. We are told throughout our life to “be courageous,” but that isn’t always easy. In fact, courage is often one of the most difficult qualities to truly integrate. Why is being courageous not as easy to embody as the heroes make it look in the movies? There are two main reasons. First, being courageous means being willing to face fear and embrace uncertainty. ...
13: Getting Unstuck After a Break-up
December 09, 2015 15:12 - 32 minutes - 32.7 MBAbsolute certainty is rare. If you are waiting to be absolutely certain before making a decision, you may find yourself spinning in confusion. Today’s session is with Marie, who believes she is ready to make big changes in her life, but fear and unresolved issues from a recent break-up are keeping her from taking the first step. She is distracting herself by considering multiple changes at once and it’s depleting her energy. When we fear something we create roadblocks for ourselves. Roa...
Coaches Corner: Say what you need to say! How to have the guts to speak your truth
December 05, 2015 17:00 - 6 minutes - 8.38 MBAre you carrying around an unspoken question or assumption about something? Did someone do something or behave in a way that stumped (and possibly hurt) you but you haven’t had the guts to ask them about it? Are you being a wee bit wimpy when it comes to speaking your truth? I see so many people suffer under our own assumptions, pretend everything is fine, and take things personally rather than just having the chutzpha to be real, raw and vulnerable with another person. In today’s coaches co...
12: How to Deal With Rejection
December 02, 2015 18:43 - 22 minutes - 20.4 MBIf you have ever dealt with the pain of rejection, this episode will help! Perhaps you’ve heard, “Rejection is God’s Protection” but the process of rejection feels pretty awful until we learn what it is really about. Our caller today, Alex, has courageously opened up to another person and shared her truth with them. But the other person did not reciprocate her feelings. She asks me how she can get over her heartbreak and rejection and get on with her life. If you have ever felt the pain ...
Coaches Corner: Celebrating Gratitude!
November 26, 2015 23:38 - 4 minutes - 6.35 MBI love the week of Thanksgiving here in the U.S. because gratitude is on everyone’s mind. Cultivating a consciousness of gratitude is a spiritual practice – it’s a MUST for anyone who is committed to living a life of love. Plus, when we are aware of what we do have, we are a lot less inclined to obsess about all the things we don’t (and have fewer expectation hangovers!). Enjoying this special Coaches Corner from me where the focus is on gratitude.
11: Be the Change and Feed Your Creative Spark in Your Career
November 24, 2015 23:17 - 30 minutes - 31 MBThis special episode has two career coaching sessions, the first with Nick and the second with Lindsey. Both Nick and Lindsey are searching for a way to use their passions and to share their gifts with the world. Nick’s session focuses on his spirituality and whether or not his current position allows him to elevate the consciousness of others with his law practice. Lindsey’s session concentrates on her transitions and her indecisiveness around using her creativity to reach her end goal....
Coaches Corner: How to STOP Worrying
November 21, 2015 17:00 - 4 minutes - 6.88 MBThere seems to be a lot to worry in life that we cannot control everything. But worrying is a HUGE drain of your energy and completely useless so in this Coaches Corner, Christine offers you a way to stop worrying, or at the very least dramatically reduce it. Worry gives us a false sense of control when we are uncertain about someone or something. When faced with the unknown, worrying is often the default habit we slip into as it gives us a way to seemingly deal with whatever our concern i...
10: Keeping Commitments to Yourself
November 18, 2015 16:18 - 29 minutes - 29.6 MBOur caller today is Sha who is a millennial. Millennials are today’s 20 and early 30 somethings. Many millennials are unjustly thought to be narcissistic, entitled and said to have no work ethic. Sha is experiencing residue from having many of her decisions made for her during her adolescence. And it’s not just Sha who is confronting these issues; many millennials feel the effects of over-parenting and the accompanying pressures that linger from missing out on important developmental stage...
Coaches Corner: Are you trying to change someone else?
November 14, 2015 17:00 - 5 minutes - 7.52 MBIn this coaches corner Christine discusses whether or not it’s possible to change someone else. Consider: Is there someone in your life you really hope will change? Do you find yourself taking on the responsibility for other people’s transformation? Do you even get annoyed when you see someone you care about not living into the potential you see in them? Christine explains why we are tempted to change others and teaches you how to let go of expectations of other people. You will learn that ...
09: Getting Over Loss
November 11, 2015 20:00 - 33 minutes - 33.2 MBThis episode will support you in getting through and to the other side of any kind of loss. My coaching call with Regina today uncovers the challenges she is having with grief over the loss of her husband. She says she regrets not being the best mother in the world and not living the life she wanted to live. She’s is questioning her purpose and experiencing quite a bit of apathy in her life. Regina experiences an “aha” when she realizes she is able to create the positive future she desires...
08: How to achieve dreams some may call “unrealistic”
November 11, 2015 15:48 - 24 minutes - 24.9 MBHi and welcome back to my over and on with it podcast. I’m recording today from my home state of Texas. I love being here and spending time with my family, especially my two nephews. They live in a realm of never-ending possibilities and abundant curiosity. It’s refreshing. Our call today is from Maya. Maya wonders if she should use her proven brute force tactics to manifest her dreams, but she understands it might not be the way to manifest this one. Realizing that the mind doesn’t know...
Coaches Corner: How to get over betrayal
November 06, 2015 19:44 - 5 minutes - 7.49 MBIn this Coaches Corner episode, Christine guides you through a step-by-step process get over betrayal and on with your life!! Betrayal is one of the human experiences that can be so painful and hard to understand. It hurts when you feel lied to or when someone you thought you could trust shows you something different. When we feel betrayed or like our trust is broken, it’s natural to want to hang on to the anger, resentment, blame and “how could she” or “I can’t believe he” thoughts. But thi...
07: How breakups and endings lead to breakthroughs
November 04, 2015 18:46 - 32 minutes - 32.8 MBDo you know that every challenge you face presents an amazing opportunity for healing and growth? That is why I am so passionate about Expectation Hangovers - because they are doorways to transformation. We do not want to relate to Expectation Hangovers as victims because it prevents us from leveraging the learnings! Disappointment happens FOR you, not TO you. Expectation Hangovers teach us: 1. Control is an illusion 2. Our comfort zone is a trap 3. True fulfillment comes from inside ...
06: You Have an Expectation Hangover, Now What?
November 04, 2015 18:44 - 24 minutes - 25 MBThis call is for all you do-ers and over-achievers out there. We find ourselves in a time in which we wear our busyness like a badge of honor. We define ourselves by what we do. And when something we define ourselves by, such as a job, goes away we find ourselves with an Expectation Hangover. An Expectation Hangover is disappointment. It’s when one of three things happen: 1.) Something doesn’t turn out like we planned 2.) Something does turn out like we planned, but we don’t get the fe...
05: Manifesting tips to get what you want...that really work!
October 28, 2015 18:46 - 24 minutes - 25.2 MBWe can want to do things in life but just wanting is not enough. Are you committed to really taking the steps to get there? Difference makers have commitment and discipline. Passion is not enough. If you feel stuck, invest in yourself, take risks and learn to be comfortable with uncertainty. One thing we need to commit to is shifting our internal states and stories, which means updating our beliefs to get into alignment with what we want. Remember, our outside world is a reflection of our...
04: What to do when others don’t approve of your choices
October 28, 2015 18:44 - 30 minutes - 30.3 MBIf you’ve ever had challenges with other people in your life, especially parents, you will identify with this episode. On some level, we choose our parents to be our spiritual teachers. Being close becomes complicated as we transition from being a child to being an adult. Listen in as Jessica is feeling conflicted between wanting to live her own life and wanting her parents approval. Consider/Ask Yourself: Can you relate to wanting to please people you love? Do you feel obligated to do wh...
03: Getting on the career path of your dreams
October 28, 2015 18:41 - 24 minutes - 25.3 MBI know an area many of you dream about has to do with your finding your purpose and serving others. You may also long for more freedom. Freedom not only to do something you love, but also have the money and time to spend more time with people you love. This is the dream of today’s caller, Mike. . His constant search of products and materials lead him to believe his next steps need to come from outside himself. We discuss how he may be stalling by continuing to do research instead of list...
02: Issue Based Relationships with Eileen
October 22, 2015 14:05 - 33 minutes - 33 MBWhen Eileen called she said she wanted to move past the breakup of a 3-year relationship. The relationship ended abruptly and she was still searching for closure from the other person. Knowing the purpose of any relationship is for healing and growth, and not happily ever after, we worked through the issue based relationship Eileen had and what the relationship may have taught her about herself. Listen in as Eileen discovers herself in the present and works to nurture her inside reality. Con...
01: Overcoming Self Doubt and Fear With Anneke
October 22, 2015 14:00 - 32 minutes - 32 MBWelcome to my first official episode. I went through 25 different coaching sessions in preparation for this show and trying to decide which one would be first was difficult because all my callers were amazing. I ended up choosing Anneke’s call because we get into the question “Who am I?” and because of the level of vulnerability in this session. We often feel embarrassed and apologize for our emotions, but I think of vulnerability as strength. Remember, we get to choose who we are and not be...
00: My Over It and On With It Story
October 22, 2015 13:30 - 36 minutes - 36.2 MBHello and welcome to my introductory podcast. This podcast is fulfilling a dream I had as a little girl. Ever since listening to Dr. Laura Schlessinger on the radio, I have wanted to have a call-in advice show. I loved to hear people gaining insight and having aha moments on the radio in just 5-10 minutes. This show will be a mix of practical and spiritual information to help callers (and the rest of us by default) break free from suffering and disappointment. I’ll be talking a lot about “Ex...