Over It And On With It
635 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 1.4K ratingsChristine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back.
Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about.
Christine coaches "regular people" on problems – and opportunities - we all face. It's a show that reminds you that you are not alone, while also teaching things you can implement in your own life.
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Episodes
CC: Expiration Dates - How to know when a relationship or situation is complete
July 30, 2016 16:00 - 5 minutes - 7.35 MBChristine shares about what she calls “expiration dates” in life and gives you guidance on when it’s time to acknowledge that a relationship or situation in your life may be complete. She also clarifies the difference between avoiding facing a challenge and truly knowing something is over.
46: Should You Stay or Go? When to End a Relationship with Corinna
July 27, 2016 13:06 - 28 minutes - 28.9 MBToday’s caller, Corinna, is deciding whether or not to stay in her marriage. Many of us often struggle with whether to stay or go in a relationship. Sometimes the answer is clear, but often it is not. First, there is the love and the history of a relationship including shared assets, children and pets. Second, there is the uncertainty that goes along with making the decision. Ending any type of relationship is not easy and making the choice to do it is hard. We often look for reasons to blam...
CC: Moving through Fear and Harvesting Happiness with Lisa Cypers Kamen
July 23, 2016 13:00 - 20 minutes - 21.3 MBLisa Cypers Kamen, M.A. is an applied positive psychology coach, author, documentary filmmaker and radio show host specializing in sustainable wellbeing and lifestyle management. Lisa’s global consulting practice focuses on mission-driven addiction and trauma recovery programming to help clients balance their minds, bodies and emotions resulting in greater overall wellbeing and the transformation of Post-Traumatic Stress (PTS) into Post-Traumatic Growth (PTG). She is a frequent radio and tel...
45: Stop Living a Checklist Life with Frankie
July 21, 2016 12:46 - 34 minutes - 33.9 MBToday’s caller, Frankie is in the midst of her quarter-life crisis. Her life is not going according to her checklist and she is dealing with some Expectation Hangovers. She has defined herself by external things and she’s a bit addicted to control and validation. Control is something we all struggle with. We think we have 100% control over life, but we don’t. We do have choices and dominion but we don’t have total control. Our egos like to have certainty and to have a plan, which is rooted ...
CC: Getting Over Debt and knowing Your Worth with Brittney Castro
July 16, 2016 12:19 - 22 minutes - 23.3 MBBrittney Castro, CERTIFIED FINANCIAL PLANNER, entrepreneur and speaker is the Founder and CEO of Financially Wise Women, a Los Angeles based financial planning firm for women. She specializes in working with busy professional and entrepreneurial women who are passionate about life and want to gain clarity around their money. Brittney’s mission is to help women plan and create the life of their dreams, free from anxiety about money. She is known for her innovative, non-judgmental, compassi...
44: Why You’re Doing All the Work but It Doesn’t Seem to Be Working with Jenny
July 13, 2016 14:15 - 30 minutes - 30.5 MBToday’s caller Jenny is self-aware and well-practiced in personal development work but she is not realizing the consistent results she longs for. Her immediate question is situational but as we delve deeper, she realizes this truly is a core issue. I begin this episode with talking about the importance of self-acknowledgment… Are you able to dish out all the praise in the world but when it comes to receiving it you become uncomfortable? Often, we don’t fully take in praise or acknowledgment...
CC: Ready Set Love! with John Howard
July 09, 2016 13:00 - 21 minutes - 22.3 MBJohn Howard is a relationship therapist with over 10 years of experience helping people have awesome relationships. He is the Founder and CEO of Ready Set Love!, an online platform that helps partners learn and grow together. John has trained with some of the top minds in relationship research and therapy such as Drs Stan Tatkin and Dan Siegel. He teaches both public and professional audiences nationally, and helps individuals and couples in his private practice in Austin, Texas. I don't kn...
43: Why You Haven’t Found the “One” with Michael
July 06, 2016 13:35 - 34 minutes - 32.2 MBLet’s talk about finding the “one”. You know the magical person who is your soulmate, your other half, the one who completes you. I say these things with a tinge of sarcasm but I don’t inject the sarcasm because I am jaded or don’t believe in love, it’s there because of the misunderstandings regarding soulmates and the pain many of us go through when it comes to romantic relationships. I believe there are lots of “ones” out there for us. My definition of a soulmate is someone who helps our s...
CC: Andrea Owen: Live a KICKASS life!
July 02, 2016 16:00 - 24 minutes - 25.4 MBLife coach. Author. Wife. Mom of 5 and 7 year old. Roller Derby Rebel. Hellraiser. Triathlete. Andrea Owen is passionate about empowering women to value themselves and fiercely love who they are by letting go of perfectionism, control, and isolation and choosing to practice courage instead. She has helped thousands manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Yo...
42: Dealing with Transitions and Figuring Out Next Steps
June 29, 2016 15:18 - 29 minutes - 29.8 MBWe all go through different phases in life such as graduating, finding our first job, a mid-life crisis, marriage, having a child, starting a company, retiring, etc. There are also different seasons in life to go through which come more frequently than phases. Like the times when we are busy at work, slowed down because of an illness, distracted by a relationship or just going through internal growth; and things that require us to change our pace or priorities. Consider this, life of an athl...
CC: Arianna Huffington: The Sleep Revolution
June 25, 2016 13:00 - 22 minutes - 23.4 MBArianna Huffington is the cofounder, president, and editor in chief of the Huffington Post Media Group, and the author of fifteen books. In May 2005, she launched The Huffington Post, a news and blog site that quickly became one of the most widely-read, linked to, and frequently- cited media brands on the Internet. In 2012, the site won a Pulitzer Prize for national reporting. She has been named to Time magazine’s list of the world’s 100 most influential people and the Forbes Most Powerful...
41: Be More Confident and Less Critical of Yourself
June 22, 2016 14:31 - 34 minutes - 34 MBInsecurity can be painful and it blinds us from seeing who we truly are. We are not born insecure, we become that way. It’s a feeling we have based on the beliefs we accumulate when people are critical of us or we feel judged in some way. The problem is, we live in a world where most people are pretty hard on themselves and it leaks into people being hard on other people. People who have snapped at you or criticized you aren’t bad people, they are probably just very critical of themselves. ...
CC: What’s a love crack and how do we heal it? With Christine Arylo
June 18, 2016 16:00 - 19 minutes - 20.8 MBCHRISTINE ARYLO IS A TRANSFORMATIONAL TEACHER and internationally recognized speaker and author. After earning her MBA from Kellogg and climbing the corporate ladder for fifteen years marketing big brands like The Gap and Frito-Lay, she chose to devote her life to creating a new reality for women and girls, one based on true feminine power, freedom and self-love instead of the relentless pursuit and unsustainable pressure of having to do, be and have it all. SHE IS THE AUTHOR OF TWO BEST-SEL...
40: Healing Shame and Knowing You Are Lovable - No Matter What
June 15, 2016 19:04 - 32 minutes - 32.6 MBThis episode is about liberating yourself from any kind of shame and the secrets and judgments that go along with it. When we feel ashamed of something we keep it in the dark and that is why shame is so toxic because it leads to keeping things hidden, keeping things where they are tainted by judgment. Shame often stands as the guard at the gate to vulnerability. The incredible, painful feeling of shame is based on the misunderstanding of a perceived flaw that we believe must stay hidden. The...
CC: Becoming Financially Empowered and Standing in Your Worth with Farnoosh Torabi
June 11, 2016 16:00 - 24 minutes - 25 MBFarnoosh Torabi is America’s leading personal finance authority hooked on helping Americans live their richest, happiest lives. From her early days reporting for Money to now hosting a primetime series on CNBC and writing monthly for O, The Oprah Magazine, she’s become our favorite go-to money expert and friend. Farnoosh is a sought-after speaker and bestselling author. Her latest book is entitled When She Makes More: The Truth About Love and Life for a New Generation of Women. She also con...
39: How to Generate Money and Opportunities Doing What You Love
June 08, 2016 11:14 - 33 minutes - 33.6 MBToday’s coaching session is with Kelsey, who is on the precipice of the next stage of her career. The subject of our session has to do with generating money in your career, specifically doing work that feels purposeful. It’s also about building momentum and stepping fully into the things which matter most in your life so that 1) You can create results and 2) You are more fulfilled. Towards the end our conversation you can hear a shift in Kelsey’s voice and energy. You can hear what happens ...
38: Social Anxiety: How to Overcome It for Good
June 01, 2016 11:57 - 30 minutes - 30.3 MBThe number one reason social anxiety is so painful is because it reinforces the illusion of separation. We are all connected, we are all one but we live in a world which makes this so hard to remember. The illusion of separation starts when we are young and we get teased or separated based on our grades, behavior or gender. It continues through our lives and makes us feel not part of something. Understanding that you are not alone, you are not separate and you are no less than anyone else is...
CC: Kathryn Budig - Aim True!
May 28, 2016 16:00 - 19 minutes - 20.7 MBKathryn talks to us about being yourself despite anyone else’s expectations or your own fears. She is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, “aim true.” She is a warrior for self-acceptance, honesty, and helping her students and readers find true balance. The Kansas native graduated from the University of Virginia with a double degree in English and Drama before moving to Los Angele...
37: Getting Over Self-Consciousness
May 25, 2016 13:14 - 33 minutes - 33.4 MBMost of you can relate to feeling a bit nervous or awkward at times. Maybe it’s around someone you are crushing on, when you have to speak in front of your boss or even when you are attempting to be cool with your teenage kids. Feeling self-conscious is the worst. And not just because of the knots in your stomach, the sweating, the saying of the things we judge as totally lame right after they come out of our mouth. What is worse is that we are not showing up as fully ourselves. Whenever we...
CC: Charlie Hoehn: The Power of PLAY
May 21, 2016 16:00 - 16 minutes - 17.8 MBListen up as Charlie teaches us the importance of PLAY and connection. Charlie is the author of Play It Away: A Workaholic's Cure for Anxiety, which was called 'The cure to your stress!' by Tony Robbins. Charlie has advised leaders on the topic of mental wellness at the Pentagon, U.S. Military, and Tesla. His blog is the #1 Google result for the search "cure anxiety." He has helped dozens of authors promote their books -- including Tim Ferriss, Ramit Sethi, and Tucker Max. http://charliehoe...
36: Why You Are Not Doing the Things That Are Good For You
May 18, 2016 12:56 - 27 minutes - 27.9 MBThere are endless distractions in our lives. Just one glimpse of Facebook or Snapchat and the next thing you know it’s an hour later and you’ve gone down a rabbit hole. Practicing self-care is not as enticing as our phone, the TV or a glass of wine but the payoff is far, far greater. But why is self-care so hard sometimes? How come we know we “should” do things like mediation, journaling, exercise, etc but we don’t actually do them (or stick to doing them)? Because self-care can feel like pu...
CC: Meet my COO, right-hand, soul sister Jill Esplin!
May 15, 2016 01:18 - 15 minutes - 17.1 MBThis is a special edition of coaches corner where I feature JILL who you’ve heard me mention a lot on the show. Jill has worked with me for six years and is someone who has so much MOJO. Learn how she keeps her optimistic attitude, upgraded people pleasing tendencies, and keeps moving forward even when she gets “no’s.” I’m so happy to share her with you - listen in for lots of inspiration!!
35: Getting Motivated and Making Things Happen in Your Life
May 11, 2016 14:20 - 35 minutes - 34.8 MBWe live in a world which is far too dependent on external stimuli. We want something outside of us to come along and make us feel a certain way or to create certain results in our lives. We celebrate outcome far more than process. And, while external results are great, the key is to increase our joy and our passion is through the process. Stop waiting for something to happen to start living your heartfelt desires. No one else is going to come along and grant all your wishes. If you are a m...
CC: Kute Blackson: You Are the ONE!
May 07, 2016 16:00 - 20 minutes - 21.7 MBOur guest coach is Kute Blackson who talks about how we find our ultimate soulmate and the true purpose of relationship. Kute Blackson is an utterly unique visionary in the world of human potential. Unlike those who promise to simply help people “get” what they want, Kute’s life work instead reveals to people what they have to give, by liberating who they are most truly and deeply. The focus: Freedom. At 8 years old, Kute began speaking in front of thousands of people at his father’s churche...
34: How to Make a Decision and Get Out of Limbo!
May 04, 2016 18:57 - 33 minutes - 33.7 MBHow are you at making a choice? Do you suffer from analysis by paralysis? Often, we are so obsessed with making the wrong choice we find ourselves paralyzed in the limbo of indecision, which can be hell. Even those big leaps of faith decisions which include a high degree of uncertainty need resolution. You cannot choose wrong, so I encourage you to JUST choose. The only way we get support from the universe is if we take a step and make a decision. You must be 100% all in to get its support. ...
CC: How to be stop being a People Pleaser
April 30, 2016 16:00 - 3 minutes - 6.12 MBIn this episode Christine explains why people pleasing is unhealthy and waste of your precious time and energy. Learn how to stop the selfish, yes selfish!, pattern of people pleasing and be self honoring instead!!
33: The Pitfalls of People Pleasing
April 27, 2016 17:05 - 35 minutes - 34.9 MBPeople pleasing will not get you the kind of love you long for. Why? Well, when you are putting other people’s needs before your own, you are not being honest. You are not showing up authentically. People pleasing can range in severity from caring about what people think to being a doormat. In my view, no degree of people pleasing is a good thing and being a complete doormat is dangerous. Think of a doormat after being used over and over. This is what happens to your spirit and your spark if...
CC: How to be Emotionally Healthy with Terri Cole
April 23, 2016 16:00 - 20 minutes - 21.3 MBIn this episode of Coaches Corner, psychotherapist and transformation coach Terri Cole teaches us: why suppressing emotions is bad for us, what “transference” is, and how to express our true emotions (even anger) to people in our personal and professional lives. Check out Terri's original podcast, Hello Freedom here: https://terricole.com/podcast/ And take her LOVE survey here: Http://bit.ly/1YiQHHH
32: Getting Over Moodiness
April 20, 2016 17:52 - 35 minutes - 35.5 MBDo you exhibit a type of behavior or personality trait you don’t necessarily love about yourself? It could be moodiness or it could be being extremely judgemental or it could be an emotional state you have a tendency to default to like sadness, worry, anger or fear. Women often have a difficult time dealing with anger because we have not been encouraged to express it. We may default to sadness which limits us from reaching our passion and our fire. We suppress our emotions and any big emotio...
CC: Dream: Clarify and Create What You Want with Marcia Wieder
April 16, 2016 16:00 - 19 minutes - 20.2 MBDream University’s CEO, Marcia Wieder is a long established thought leader on visionary thinking and as Founder of The Meaning Institute, she teaches people to create and live fulfilling lives. Listen in as she coaches you through the “CBA’s” of going after your dreams and making them happen!
31: How to Have a Healthy Body Image
April 13, 2016 12:50 - 30 minutes - 30.5 MBWe all, especially women, have struggled with body image, at least one time in our lives. The media and society at large do not make having a healthy body image easy. I want to highlight the fact that if we took all the mental energy people spend on thinking about, obsessing over and criticizing their bodies, and shifted it into thinking about how we could serve the world, change the world and solve big problems, imagine how different the world would be. If you are expending a lot of your ow...
CC: How to get over feeling lonely
April 09, 2016 16:00 - 3 minutes - 6.26 MBSometimes the experience of loneliness can feel so painful that connection seems almost impossible. If that feels true for you, here is a four-step process you can use to support yourself in relieving feeling lonely.
30: The Fear of Being Alone: How to Get Over It!
April 07, 2016 18:10 - 27 minutes - 25.5 MBThere is a difference between being alone and feeling the pain of loneliness. We do not have to suffer from the pain of loneliness if we are enjoying a connected relationship with our self and a higher power. We are never really alone, and the illusion of the separation of God, higher power source or universe, is one of the core misunderstandings we are all here to overcome. If we tell ourselves things like “I’m alone, I hate being by myself, something must be wrong with me, I really need to...
CC: How to call in what you want!
April 02, 2016 18:45 - 3 minutes - 6.23 MBWouldn’t you love to bring in more of what you want in your life without working so hard at it? If the answer is yes, then I think you will really love the practice I have for you today that is one of the biggest secrets to my success. In this episode of coaches corner I share a practice that has led to the manifestation of few of the things that have been integral to the growth of my business.
29: Why Going for Your Dreams Matters Most…No Matter What
March 30, 2016 14:23 - 32 minutes - 32.4 MBOur dreams come from our inner wisdom and our wants come from our ego. We all have things that happen in our lives, which create fear, uncertainty, doubt and self-limiting beliefs. Often, we try to ease the pain of those things by chasing after something. For example, if you are really hard on yourself, then you may spend a lot of time wanting someone else to love you. You have a high want for a romantic relationship or you have a parent who was really hard on you or only validated you for y...
CC: John O’Leary - The Three Questions to ask (and not to ask) to live an inspired life
March 26, 2016 16:00 - 16 minutes - 18 MBThis Coach’s Corner features inspirational catalyst John O’Leary. As a nine-year-old boy, John was burned on 100% of his body and expected to die. Today, he travels the world teaching others how to truly live. John empowers 50,000 people each year to LIVE INSPIRED at live events. He released his first book earlier this month and it is a bestseller on Amazon. After hearing him today in our coaches corner, you’ll definitely want a copy so remember the title: ON FIRE: The 7 Choices to Ignite a...
28: Second Chances – What to Do When Something Comes Around Again
March 23, 2016 13:20 - 37 minutes - 34.1 MBHave you ever had something come back around like a romantic relationship, friendship, job or career path that you thought was over? Or perhaps you’ve gotten a second chance with a different situation or cast of characters. Like a new relationship after a divorce or a job after being laid off. Or even your health after getting to the other side of an illness. Second chances do happen for all of us and when they do, it is important that we apply the lessons we learned the first time around. ...
CC: Are you too nice?
March 19, 2016 18:26 - 3 minutes - 5.73 MBAre you too nice? That may seem like a strange question because most of us would think that being nice is a wonderful way to be. But sometimes we are too nice. Don’t get me wrong, I am all for love, kindness and generosity. Yet I’ve noticed that although niceness is very p.c., it isn’t always authentic. In today’s coaches corner I discuss the danger of killing yourself with inauthentic kindness!
27: How to Know If Someone Is the "Right One"
March 16, 2016 16:37 - 27 minutes - 28.2 MBWhy does our list of requirements for a lover, looks a lot like a job application? There are considerations for height, weight, and experience. Did we meet the person based on a reference from someone else? Do they fit into our mold of the “right one”? When we focus or obsess more on how the relationship is progressing than the quality of the experience, we miss out on why we are supposed to be in the relationship in the first place. What we are questioning is not actually a real dispute. ...
CC: Where is the line between healthy preparation and perfectionism/obsessing? This is the question I explore in today’s Coaches Corner
March 12, 2016 17:00 - 4 minutes - 7.09 MBWhere’s the line between preparation and obsession? Picture a time, maybe it is even now, when you have been preparing for something BIG like an interview, event, presentation, or the release of some creative endeavor. Now consider how much mental, physical, and emotional energy you put into it. Was it a lot -perhaps too much? Did you find yourself stressing out about it?
26: Why Break-Ups Are So Hard
March 09, 2016 17:00 - 27 minutes - 28 MBYou didn’t do anything wrong. It’s not your fault. You did the best you could with the tools you had at the time. These are powerful statements. What if you were told these things when you were young? Would you still be searching for your soulmate to complete you? When we are born we are complete. We have a sense of unconditional love and acceptance. As we go through our human existence, we are influenced by others around us and we tend to believe what they tell us as truths. Since those p...
CC: Is it better to use your head or your heart when faced with a decision?
March 05, 2016 17:23 - 2 minutes - 4.77 MBWhen it comes to making a choice, is better to listen to our head or our heart? I explore this question in today’s episode of Coach’s Corner
25: How to DO less and BE more – A Busy Life is NOT a Full Life
March 02, 2016 17:46 - 29 minutes - 29.6 MBBeing “busy” seems to be a way we identify ourselves. We run ourselves ragged trying to meet the expectations of our bosses, our colleagues, and our families. We begin to put our needs aside in favor of what others want. To compensate for not practicing self-love, we wear our busyness as a badge of honor, which only seems to distract us from the lack of balance in our lives. We run the risk of having our children believe that stress equals success. The distracting device which is busyness...
CC: How To Get Over The One You Thought Was ‘The One’
February 27, 2016 17:00 - 6 minutes - 8.15 MBThe feeling of being in love is the best. Not to mention the blissful feeling of certainty when we feel like you’ve met “the one” (finally!). You start fantasizing about the future and are convinced that the other person is on the same page you are. And then it ends. And you are not only heartbroken, but shocked because it seemed so right and you don’t understand what went wrong. I know that is not comforting if you are in the pain of a break-up, but understanding why the one you thought was...
24: Stop Attracting and Dating Unavailable People
February 24, 2016 11:20 - 30 minutes - 30.1 MBIf you have pattern of being in relationships or going after unavailable people (either emotionally unavailable or still in relationship with others), then this episode is a must listen!! You’ll also lean about what I call “Journey Mate” relationships. When we are first starting a relationship we often try to be the person we think we need to be, rather than our most authentic selves. We believe we need to be a certain way in order to keep the other person attracted to us. What we think i...
CC: What’s Wrong With You?
February 20, 2016 17:00 - 3 minutes - 6.03 MBI answer this question in this week’s Coaches Corner. This is an incredibly important episode to listen to so you can figure step into the Truth of Who You REALLY are.
23: How Your Self Worth Impacts Your Net Worth
February 17, 2016 15:34 - 29 minutes - 27.3 MBCriticism seems to have the stickiness factor of super glue and compliments seem to be coated in oil. We allow hurtful things to play over and over in our heads like a broken record, especially when the recording came from a parent or an authority figure. We create patterns out of the programming we receive when we are very young. These patterns stay with us throughout our lives until we reprogram ourselves. We can default to these patterns when dealing with situations and we tend to sabo...
CC: How to Get Over a Break-Up
February 13, 2016 17:00 - 10 minutes - 12.3 MBBreakup. There is not much that feels worse than heartache from ending a romantic relationship. Although it feels awful right now, trust that you will be okay. In this Coaches Corner, I guide you through the five things you can do immediately to ease the pain of your breakup and get to your breakthrough a lot sooner.
22: Get Over Your Breakup and On with Your Life!
February 10, 2016 18:55 - 30 minutes - 30.4 MBHave you ever had a massive, gut-wrenching, devastating, traumatic breakup that ended a relationship before you wanted the relationship to end? Did you follow it up by an all-consuming expectation hangover? If you are a human being, chances are you have. Most people have at least one issue-based relationship. They attract people who trigger unresolved issues from their past. They value being in a relationship more than they value the lessons of the relationship and repeat the pattern ove...
CC: Do You TRULY Value Yourself?
February 06, 2016 17:00 - 3 minutes - 6.04 MBIn this Coaches Corner I ask you to consider this question: Do you TRULY value yourself? Or…are you discounting yourself by undervaluing your gifts and settling for less than you deserve. Undervaluing yourself can look like underpricing services, not asking for what you’re worth at work, or staying in relationships that are only kinda sorta what you desire. This episode will encourage you to own your worth and stand in your value.