Over It And On With It
635 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 1.4K ratingsChristine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back.
Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about.
Christine coaches "regular people" on problems – and opportunities - we all face. It's a show that reminds you that you are not alone, while also teaching things you can implement in your own life.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
CC: Aging in Reverse with Natalie Jill
December 22, 2018 13:00 - 28 minutes - 29.1 MBNatalie Jill is a Fat Loss Expert turned high performance coach. She helps people across the globe reach their health, business and life goals BY empowering them to level up and create everything from nothing.
EP 171: Calming Your Nervous System Down So You Can Take Action with Sally
December 19, 2018 13:00 - 31 minutes - 31.7 MBThis call is about the importance of soothing and nurturing ourselves so we feel safe. Caller, Sally, doesn’t feel motivated and wants guidance on how to break the pattern of feeling down. When we feel safe, we automatically feel more creative and relaxed. We have the opportunity to restore and replenish ourselves and when we feel safe, we are also able to process and heal wounds and traumas.
CC: Live BIG with Ajit Nawalkha
December 15, 2018 13:00 - 36 minutes - 36.4 MBAjit was born to a middle-income family in Jaipur and grew up in an extended family of 23 other people under one roof. Space and money were scarce, and so as a little boy, he dreamt of abundance.
EP 170: Guidance for Empaths and Sensitive People with Tiffany
December 12, 2018 13:00 - 42 minutes - 41.1 MBThis call is about sorting through emotional traffic and protecting yourself energetically. If you feel like an empath or a sensitive person, chances are you are someone who has emotional intelligence and is impacted by the energy and emotions of others. If family members or friends call you sensitive or over-dramatic, this episode with Tiffany provides guidance on how to deal with your empathic gift. [For show notes go here: Christinehassler.com/episode170] When empaths or highly-sensit...
CC. Dating and Relationship Advice with Christine & Stefanos
December 08, 2018 13:00 - 35 minutes - 34.8 MBListen in as Christine and her partner, Stefanos, answer listener questions about dating and relationships. Topics discussed are: what to do when someone cheats in the relationship, how to get over the pain of being single and dating advice for introverts.
EP 169: How to Make Close Friends with Nicole
December 05, 2018 13:00 - 41 minutes - 40.3 MBThis call is about friendship and making friends as an adult. Today’s caller, Nicole, wants to move past a break up with a childhood friend and make trusting, intimate connections and friendships in her adult life. As adults, we have more communications strategies but we also have longer stories about what we judge as not good enough. This episode highlights the opportunities that present themselves when we feel, deal, and heal with imprints from our past.
CC: Tips for Dealing with Loneliness this Holiday Season
December 01, 2018 13:00 - 19 minutes - 20.5 MBIn this episode, Christine explains why we feel lonely and gives you three different pathways to deal with (and overcome) loneliness this holiday season.
EP 168: How to Stay Commited to Your Passion Projects and Self-Care with Jenna
November 28, 2018 13:00 - 33 minutes - 33 MBThis call is about finding the motivation to be consistent and committed to working on important projects and self-care. Today’s caller, Jenna, would like to follow through with her passion project but limiting beliefs created in during her childhood and her fear of disappointment keep her from taking action. If you can relate to a lack of motivation or self-sabotaging behavior, then you will receive a lot from this episode.
CC: A Gratitude Meditation, Ritual and Prayer
November 24, 2018 13:00 - 5 minutes - 8.03 MBChristine shares her personal gratitude ritual and leads you through a gratitude affirmation process. You can download her guided gratitude meditation at: https://christinehassler.com/gratitude
EP 167: How To Get Motivated with Desiree
November 21, 2018 13:00 - 34 minutes - 34.4 MBThis call is about overcoming roadblocks to motivation. Desiree calls in concerned about her ability to follow through, and commit to her goals. But, in this as in most coaching sessions, we delve deeper into why she is holding herself back and suppressing her feelings. If you relate to not feeling motivated and are ready to shine your light, this episode will help you discover how to take risks and go after your dreams.
CC: Get back to being human with Dan Schawbel
November 17, 2018 13:00 - 30 minutes - 30.3 MBChristine speaks with author and workplace expert Dan Schawbel about how technology has led to increased feelings of loneliness and isolation. Listen in to surprising stats about our how our addiction to devices is de-humanizing us and get tips on how to be more connected to actual human beings!
EP 166: Moving from Toxic to Healthy Relationships with Elizabeth
November 14, 2018 13:00 - 34 minutes - 34.2 MBThis call is about feeling worthy and transforming the inner critic. Elizabeth calls in asking for daily mantras, actions, and tools to help her feel worthy of a loving relationship. She is struggling with enoughness. She wants to get over a ‘toxic’ relationship from her past and truly embrace, rather than sabotage, the healthy relationship she is in now. We get to the fundamental ouch or significant life event that created the misunderstanding that perpetuates her feelings of not being enou...
CC: Tips for How to Be Vulnerable (and Not Get Hurt)
November 10, 2018 13:00 - 11 minutes - 12.9 MBIn this episode, Christine talks through why vulnerability is so important to healthy relationships and how to do it in a safe way. Vulnerability creates more authenticity in our lives which leads to deeper connections and greater intimacy.
EP 165: Healing and Dealing with Trauma without Retraumatizing Yourself with Cori
November 07, 2018 13:00 - 38 minutes - 38.3 MBThis call is about being willing and committed to truly healing past trauma. The caller, Cory, asks how to process her trauma in a way that doesn’t make her feel more traumatized. If any of you are feeling this way and want to understand how to process your past without fear and crying all the time, I think you will appreciate this episode. And, if trauma has been part of your past listen to this episode in a calm space where you can really take it in.
CC: The Power of Body Wisdom with Sadie Lincoln
November 03, 2018 12:00 - 36 minutes - 36 MBSadie Lincoln is the co-founder and CEO of barre3, a fitness company focused on teaching people to be balanced in body and empowered from within. Starting in 2008 with the flagship studio in Portland, Oregon, barre3 has grown to include more than 140 franchise studios powered by female entrepreneurs, plus an online-workout streaming-subscriber base in 98+ countries.
EP 164: Why Are We Here with Mel?
October 31, 2018 12:00 - 37 minutes - 37.2 MBThis call is about releasing pain and leaning into spirituality. The caller, Mel, is asking the existential questions about the purpose of life and why we are here. Many people ask themselves these same questions and it is important for us all to discover our own spiritual path and beliefs. If we believe that our soul traverses multiple lifetimes, part of the reason we come back is to evolve out of pain.
CC: Awakening the Mystic with Dr. Matt Kreinheder
October 27, 2018 12:00 - 46 minutes - 45.4 MBDr. Matt Kreinheder joins me today on coaches corner to answer these questions. He is is a transformational healer, speaker, coach, and author of the book: Awakening the Mystic. Dr. Matt has a doctorate in chiropractic, a master's degree in acupuncture and has professionally written for publications all over the globe.
EP 163: Our Three-Year Anniversary Episode: Overcoming Self-Doubt and Fear with Anneke
October 24, 2018 12:00 - 35 minutes - 35 MBThis call is about self-love and overcoming self-induced judgments. Anneke calls in for guidance about how she can start being her true self. She vulnerably opens up about the fear that comes up when she compares herself to others and her feelings of loneliness. We cover a lot of ground in this session including how she can make a transition into full, authentic self-expression. This is the very first coaching episode of this podcast that originally aired on Oct 22, 2015.
CC: Pleasure on Purpose & Extraordinary Living with Dr. Heike Joy Hudson
October 20, 2018 12:00 - 56 minutes - 54.6 MBThis is a deeply personal episode for me . . . I get personal, I am sharing someone with you who means a great deal to me personally and we are talking about a topic I am deeply passionate about: sexual healing.
EP 162: Get Unstuck and Share Your Gifts with Layla
October 17, 2018 12:00 - 38 minutes - 37.5 MBIf you have a passion, a calling, or a gift you want to share with the world but you can’t seem to get it started or make a living at it, then you will love this episode. Today’s caller, Layla, has a passion for music and would like guidance on how to share her gift fully with the world. We decode the major block that commonly gets in the way of sharing one’s gifts with the world.
CC: Taking Inspired and Intentional Action with Patricia Moreno
October 13, 2018 12:00 - 33 minutes - 32.9 MBAs she rose up the ranks to star status in the fitness industry, Patricia Moreno found herself trapped in a vicious cycle of body consciousness, resorting to extreme exercise and dieting to maintain her appearance. She thought, “Here I am, doing all of these crazy things behind the scenes and preaching exercise and diet—and it's not working for me.”
EP 161: Healing an Unhealthy Relationship with Food with Christina
October 10, 2018 12:00 - 39 minutes - 38.5 MBThis coaching session is about the need for love and connection. Whether or not you struggle in your relationship with food like Christina does, what we really end up talking about is how loneliness and a lack of love can lead us to fill ourselves up with other things. I also explain how stress can increase the appetite making it harder to have a healthy relationship with food.
CC: Healing Depression and Anxiety
October 06, 2018 12:00 - 45 minutes - 44 MBInspired by many listener questions and national mental health day on Oct 10th, Christine shares her personal journey with overcoming depression and managing anxiety in this episode. She offers insight on what causes depression and/or anxiety as well as tips for better mental health.
EP 160: Break Your Addiction to Negative Thinking with Danielle
October 03, 2018 12:00 - 36 minutes - 36.3 MBDo you know the value of positive thinking but just can’t seem to shift out of negative thinking? This coaching session is about expectations and shifting negative patterns. During this call, we examine Danielle’s past to understand what formed her current expectations and get to the root of why she is sabotaging herself in relationships.
CC: Believe that the only possible outcome is success with Jennifer Love
September 29, 2018 13:00 - 38 minutes - 37.5 MBChristine welcomes CEO, Entrepreneur, Advisor, and Speaker Jennifer Love to the show to discuss changing your story around wealth and taking action to become even more successful. Jennifer Love is the CEO of One More Woman – a fast-track, high-performance educational and advisory community helping women entrepreneurs take the stress out of the money equation so they can effectively raise, make, manage, and give money. She is a nationally-acclaimed mentor, international business strategist, s...
EP 159: Forgiving Your Mother and Letting Go with Sara
September 26, 2018 13:00 - 44 minutes - 43.1 MBThe heart of this coaching session is about feeling safe and speaking your truth. Sara’s mother is trying hard to mend a relationship damaged by alcoholism but is striking out when it comes to giving Sara what she needs. We work through the steps Sara can take to release the resentment and educate her mother about what she really needs because we cannot shift our relationships until we shift something inside ourselves.
CC: Choose Wonder over Worry with Amber Rae
September 22, 2018 13:00 - 34 minutes - 34.2 MBThis is a fantastic episode that offers you practical tools for how to FEEL and DEAL with your emotions. Amber Rae is called a “Millennial Motivator” by Fortune and "The Brené Brown of Wonder” by Mind Body Green, Amber Rae is an author, artist, and speaker whose work invites you to live your truth, befriend your emotions, and express your gifts. Amber and Christine dive into how feelings are a messenger and will guide you through processes to make them your friends. To learn more about the P...
EP 158: Increase Your Self-worth with Chrystal
September 19, 2018 13:00 - 48 minutes - 46.7 MBThe core issue in this coaching session is abandonment. Chrystal’s limiting beliefs around trust began when her father left the family to return to his home country. She took on her father’s issues by personalizing the event and she is still triggered by the event, even as an adult. She has a breakthrough when she realizes her father’s decisions had nothing to do with her and she is worthy of abundance and love. If you feel you are broken or
CC: What exactly happens on a retreat?
September 15, 2018 13:00 - 25 minutes - 25.6 MBIf you feel like you have a lot of awareness but things in your life are not changing…it may be time for some “experiential” work. In this episode Christine defines what experiential work is and why it’s important. Jill joins her and they talk about what happens at Christine’s signature retreat to help you discern if it’s right for you. More info about the retreat here: www.christinehassler.com/spring-retreat
EP 157: Trust Yourself, Stop Caring What Others Think and Feel Your Feelings with Steve
September 12, 2018 13:00 - 48 minutes - 24.9 MBThe heart of this coaching session is about self-compassion. Steve has been in his masculine and repressing his pain for much of his life. Another level of his pain is surfacing and that’s because his unconscious knows he is ready to deal with it. If you are at a point in your life where you feel like you have done a lot of personal growth work but pain is resurfacing in your life you do not want to miss this episode. It takes a lot of energy to
CC: My Love Story (How We Met and Advice for Calling in Your “One”)
September 08, 2018 13:00 - 1 hour - 36 MBSince a lot of you were asking, I brought Stef back on the show to share the story of how we met and what we did to call each other in. We talk about listening to intuition, what being “whole and complete” really means, how to do the inner work to prepare for a partnership where you feel truly met, and much more!
EP 156: How to Connect More with Your Father with Nicholas
September 05, 2018 13:00 - 45 minutes - 23.2 MBThis coaching session is about a man who wants to foster a deeper emotional connection with his father. Nicholas and his father have a good surface relationship but he wants it to become more intimate. This session is a great example of how men (especially the younger generation of men) are really looking to break some old patterns of men not having to be emotionally connected. If you are doing personal growth work you may be craving a deeper relat
CC: Six Things You Should Never Feel Bad About
September 01, 2018 13:00 - 18 minutes - 19.4 MBIt is never good to feel bad about things that make you feel good! In this Coaches Corner Christine talks about six key things that are not only healthy to do - but healthy to feel really good about doing. For more info about Christine’s upcoming Spring retreat go to: https://belive.tv/broadcasts/face-to-face-e3hvjmotw8_m/face_guest
EP 155: Overcoming Shame Around Sexuality with Frankie
August 29, 2018 13:00 - 44 minutes - 23 MBThis coaching session is about sexuality and freedom of sexual expression. Frankie feels shame about who he truly is and who he is attracted to. Shame is one of the most painful feelings we experience as humans because it reinforces the illusion of separation, makes us feel like we don’t belong and can’t be who we truly are. It reinforces doubts about self-worth because we think there is something wrong with us that we need to hide or keep secret. So, if shame is something you deal with in a...
CC: Marisa Peer
August 25, 2018 13:00 - 43 minutes - 22.4 MBMarisa Peer shares my passion for helping people make lasting changes that don’t require years and years of therapy. That said, Marissa is a therapist, in fact one of the best in the world. She has spent over three decades treating a client list that includes international superstars, CEOs, Royalty, and Olympic athletes. Marisa teaches “simple steps that produce dramatic and life-changing results”. When she reveals her fundamental rule – that all our emotional and personal problems come from...
EP154: I Have So Much Awareness but Things Aren’t Changing with Nohemi
August 22, 2018 13:00 - 40 minutes - 39.2 MBThis coaching session is about shifting limiting beliefs. Nohemi is aware she has beliefs that are not serving her and she is aware of where these limiting beliefs came from yet they continue to drive her behavior and choices. She is having difficulty shifting the way she feels inside This session is a beautiful, courageous example of how we can go into our pain. Having awareness just isn’t enough We may have a lot of awareness about what our lim
CC: Christine answers listener questions
August 18, 2018 13:00 - 13 minutes - 14.8 MBIn today’s episode Christine dives into two questions from listeners. The first question about getting over feeling stuck despite doing soooooo much work. The second question is regarding sexual desire and satisfying oneself when not in a relationship.
EP 153: Staying in a Relationship Out of Guilt and Obligation with Brooke
August 15, 2018 13:00 - 47 minutes - 24.1 MBThis call is about asking for what you want in a relationship and if you don’t get it how to leave without feeling guilty. Today’s caller, Brooke, is deciding whether or not to leave her marriage. She is struggling with guilt and obligation due to a major expectation hangover that came up after they were married. The big picture in ending a relationship with someone who is going through a difficult time like an expectation hangover, a physical
CC: How To Get Over a Breakup
August 11, 2018 04:00 - 15 minutes - 9.78 MBA lot of listeners have been reaching out for support around breakups so in this episode I share my five top tips for navigating the completion of a relationship. Learn how to get from breakup to breakthrough with grace!
EP152: Overcoming Fear Paralysis with Roman
August 08, 2018 13:00 - 51 minutes - 26.4 MBThis call is about changing your perception of what fear is. Today’s caller, Roman, is a mission-driven entrepreneur who becomes paralyzed by fear. During this call, you will learn that fear is an internal alarm system and how to get it working in your favor and the assets and liabilities of being an entrepreneur. Being a mission-driven entrepreneur sounds good and you can make a difference but at the same time, it can be a trigger. As we help th
CC: Answering Listener Questions on Relationships and “Gold-Plating”
August 04, 2018 13:00 - 16 minutes - 10.4 MBListen in as Christine tackles questions from listeners. The first one is from a woman who is considering ending her marriage because she feels she and her husband are on different paths. The second question is from a gentleman who wants to be free of his “gold-plating” behavior (and if you don’t know what that is, Christine defines it!)
EP 151: Your Physical Ailments are Messengers with Caitlyn
August 01, 2018 13:00 - 57 minutes - 29 MBThis call is about setting boundaries and taking care of your own needs. Today’s caller, Caitlyn, is having an expectation hangover about her engagement planning process. She is excited about her wedding but her family and friends don't seem to be. This episode covers a lot of ground and we go really deep in this episode. Being a caretaker can be a survival skill. Survival needs can be the need to feel loved, to feel valued and to feel like we be
CC: The Transformative Power of Forgiveness
July 28, 2018 13:00 - 14 minutes - 9.13 MBn this episode, Christine breaks down what forgiveness really means. Listen in as she explains the misunderstands and misuse of forgiveness. If you want to experience true freedom, forgiveness is a must! Catch Christine as a guest speaker at Unplug Meditation Friday Aug 3. Details here: https://bit.ly/2KTqh3t
EP 150: Are You in the ‘Right’ Relationship for You with Don
July 25, 2018 13:00 - 42 minutes - 22.1 MBThis call is about the importance of self-trust and acceptance in a relationship. Today’s caller, Don, recently reunited with his partner after a seven-month break from their long-distance relationship and would like guidance on how to make sure he gets what he needs from the relationship during the ‘do-over.’ So many of us go into the compensatory strategy of over-achieving whenever we feel ‘less than’ in any way. Whenever we feel less t
CC: A conversation with my man, Stef Sifandos, about men
July 21, 2018 13:00 - 1 hour - 71.6 MBThis is a juicy one! Meet the man in my life and listen in as we talk about what being a “conscious man” means and requires. Learn about his new program which begins August 8th that I HIGHLY endorse: Reclaim Your Kingdom. http://reclaimyourkingdom.com/ A little more about Stef Sifandos. He is a Relational Alchemist, Community Builder and Change Maker who facilitates transformational growth through neuro-empowerment practices, mindfulness, an integration of Eastern wisdom, diverse spiritual p...
EP149: How to Be An Even Better Parent with Alexis
July 18, 2018 13:00 - 41 minutes - 40.8 MBThis call is about setting a balance between caretaking and nurturing, loving and empowering children. Today’s caller, Alexis, is feeling overwhelmed and guilty about how she deals with her daughter’s physical and emotional state. We talk through the tools that will help her navigate through the natural overwhelm. Whenever we are faced with something that feels overwhelming or confusing, we may feel helpless. When it’s our stuff it’s hard,
CC: Have You Hit Your "Upper Limits?"
July 14, 2018 05:00 - 8 minutes - 10.2 MBListen in as Christine talks about why when things start going really well in your life or you make a positive change, anxiety, doubt or sabotaging behaviors emerge. It is called an "Upper Limits" issue and Christine explains how to deal with it in a way that keeps you moving onward and upward.
EP 148: The Power of Masculine Vulnerability with Nicholas
July 11, 2018 13:00 - 53 minutes - 27 MBThis call demonstrates how strong vulnerability can be. Today’s caller, Nicholas, wants to know how he can be more connected in his life. During our conversation, we uncover a core wound from when, as an infant, he was separated from his mother. Whenever we have core wounding with our mother or father we have to find the divine parent inside of us. We need to find our innate nurturing, soothing and compassionate qualities. Feelings of abandonmen
CC: Maybe it’s You with Lauren Zander
July 07, 2018 05:00 - 35 minutes - 19.1 MBLauren Handel Zander is the Co-Founder and Chairwoman of Handel Group, an international corporate consulting and life coaching company dedicated to teaching people how to realize their personal and professional visions. She has spent over 20 years coaching thousands of private and corporate clients and hasbeen a featured expert in The New York Times, BBC, Forbes, Women’s Health, Dr. Oz, and Marie Claire and she is a regular contributor to Businessweek and the Huffington Post. In this episode...
EP 147: Reframe a Difficult or Shameful Moment from Your Past with Sam
July 04, 2018 05:00 - 49 minutes - 25.3 MBThis call is about changing your perception of a difficult memory from the past. Today’s caller, Sam, has a perception of a past event that is clouding the way she sees herself and her life. She doesn’t feel comfortable in her own skin and doesn’t want to truly be seen. This session is a beautiful demonstration of a miracle. The spiritual definition of a miracle is a change in perception. And often it’s a change in perception from fear to l