Over It And On With It
635 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 1.4K ratingsChristine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back.
Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about.
Christine coaches "regular people" on problems – and opportunities - we all face. It's a show that reminds you that you are not alone, while also teaching things you can implement in your own life.
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Episodes
EP 296: How to Have a Hard Conversation with a Parent with Max
May 12, 2021 09:00 - 42 minutes - 39.1 MBThis episode is about having difficult conversations with our parents. Today’s caller, Max, is trying to avoid being triggered when he speaks to his father. We discuss how Max can ease the impact on his inner child and not experience an expectation hangover. [For show notes, go here: Christinehassler.com/episode296] If a parent or someone we love opens the door to have a conversation we want to run right through and share everything we have been wanting to say for the last 20 yea...
CC: Get Over "I Got It!" with Elayne Fluker
May 08, 2021 09:00 - 45 minutes - 42.1 MBIf you are someone who prides themselves on "being strong" and not great at asking for support, this episode is for you!. Elayne Fluker is the author of the new book, Get Over "I Got It" (HarperCollins Leadership) -- is the host of the Support is Sexy podcast featuring interviews with more than 500 diverse women entrepreneurs, and founder of SiS.Academy -- an online learning platform for Black Women entrepreneurs.
EP 295: Healing from Trauma with Anne
May 05, 2021 09:00 - 39 minutes - 36.3 MBThis episode is about healing trauma. Today’s caller, Anne, is a musician who wants to expand her creative expression but feels blocked due to the sexual abuse she experienced. She has done a lot of personal development work but still has difficulty fully expressing herself. She wants guidance on how to navigate through her trauma to heal it. [For show notes go here: Christinehassler.com/episode295] Trauma impacts and/or injures the nervous system. When a person experiences extre...
CC: The Highly Sensitive Person with Julie Bjelland
May 01, 2021 09:00 - 1 hour - 55.4 MBJulie Bjelland is a Psychotherapist specializing in high sensitivity, host of The HSP Podcast, and Founder of the Sensitive Empowerment Community, whose mission is to create a paradigm shift where sensitivity is embraced, valued, and honored. Julie offers essential resources for educating, inspiring, and empowering HSPs. Register for her free Masterclasses, take the Sensitivity Quiz and profoundly transform your life in her courses and community. Her HSPs in Business Group is designed to sup...
EP 294: Growing in a Relationship with Brandon
April 28, 2021 09:00 - 36 minutes - 33.5 MBThis episode is about holding space for our partners. Today’s caller, Brandon, would like guidance on how to be in the healthy space of masculine and feminine presence. It is a lovely conversation about integration and holding space when you get to a place where you feel wonderful, but your partner isn’t quite there. [For show notes go here: Christinehassler.com/episode294] When someone comes to us and vents, there is a desire to want to fix whatever it is. The masculine tends to...
CC: Become a Boundary Boss with Terri Cole
April 24, 2021 09:00 - 53 minutes - 49.3 MBWhat are boundaries? How do we set them and keep them? How do we know if our boundaries have been crossed? These are just some of the juicy questions that Terri Cole, author of the book, Boundary Boss, answers. You will get so much value out of this conversation and it will improve all of your relationships! Terri Cole is a licensed psychotherapist and global relationship and empowerment expert. For over two decades, Terri has worked with a diverse group of clients that includes every...
EP 293: Having a Heart So Big it Hurts Sometimes with Beth
April 21, 2021 09:00 - 31 minutes - 29.1 MBThis episode is about loving your big feelings and emotions. Today’s caller, Beth, wants to feel comfortable in her skin. In her childhood home, her gift of being an empath became a liability. Whoever is the most open, the most sensitive one in a family often absorbs everyone else's feelings. Beth would like guidance on how to keep her heart open but not feel overwhelmed by her feelings. [For show notes go here: Christinehassler.com/episode293] In today's world, it's often hard t...
CC: How to Manage Growth Spurts (aka Difficult Times) in Relationship
April 17, 2021 09:00 - 32 minutes - 29.9 MBStefanos joins Christine again to share tips for how to manage challenging conversations and moments in a relationship. Any relationship, not just romantic ones, hit periods of growth where the relationship needs to get to the next level. This can be confronting for one or both people. In this episode we give you advice on when to pause and allow integration to happen (rather than keep processing) as well as a tool called "pendulating." To join us for our group coaching call on relati...
EP 292: Stop Obsessive Thinking with Demi
April 14, 2021 07:00 - 37 minutes - 34.8 MBThis episode is about calming an anxious or hypervigilant mind. Today’s caller, Demi, has a pattern of obsessive-compulsive thinking, anxiety, and a worst-case scenario mindset. She would like guidance on how to calm her mind and be more compassionate with herself. It is a very human trait to worry and have anxiety, especially for people who grew up in a chaotic home. [For show notes go here: Christinehassler.com/episode292] One of the ways we can deal with hypervigilance or anxi...
CC: Truths (and Inspiration) about Fertility & Pregnancy
April 10, 2021 09:00 - 1 hour - 73.6 MBI have looked long and hard for a fertility expert that has both heart and correct, research backed, up to date expertise...and I found it all in Dr. Cleopatra. If you have any questions or concerns about your reproductive health and longevity, you will love this reassuring and informative episode. Dr. Cleopatra is The Fertility Strategist and Executive Director of the Fertility & Pregnancy Institute. The mission of the Fertility & Pregnancy Institute is to see what others can’t usin...
EP 291: Learning to Leave a Bad Situation at the First Sign with Barbara
April 07, 2021 09:00 - 42 minutes - 39.1 MBThis episode is about letting go of patterns and relationships that no longer serve you. Today’s caller, Barbara, has a pattern of staying in things long after they are dead, long after the signs say something is no longer in alignment with her life, or it is depleting her life in some way. The pattern of trying to breathe new life into something already dead is a waste of a precious life force. If you can relate to holding on to things for too long or staying in relationships after their ex...
CC: Tips for Healthier Relationships with Christine & Stef
April 03, 2021 09:00 - 47 minutes - 44 MBStef (Christine's husband) is back on the podcast to talk with me about the common challenges we see couples face and how to overcome them. We will also be hosting a virtual relationship retreat in June, go to www.christinehassler.com/relationshipsupport to get on the early bird list for discounts and details.
EP 290: Facing and Loving Our Fears with Mikaela
March 31, 2021 09:00 - 34 minutes - 20.2 MBThis episode is about loving our inner child and making them feel safe. Today’s caller, Mikaela, has a tremendous amount of fear and anxiety stemming from the chaos that surrounded her in her childhood home. She wants to feel safe and be seen. This call is great support for any of you who feel fear even if it isn’t reasonable for a situation. Or, those of you who are confused about how to connect to your inner child. [For show notes go here: Christinehassler.com/episode290] For p...
CC: Answering Your Questions
March 27, 2021 09:00 - 23 minutes - 21.9 MBChristine answers two listener questions. The first is around the fear of abandonment....what causes is, how it shows up in life, and how to heal it. The second question is regarding how to be with friends going through a hard time without being "life coachy" with them. Also you can take the love block quiz Christine mentioned to find out what fear hold you back here: https://stefanossifandos.com/love-block-quiz/
EP 289: Moving Out of Overwhelm and Resistance with Nikhi
March 24, 2021 09:00 - 37 minutes - 34.6 MBThis episode is about how to shift personality patterns. Today’s caller, Nikhi, is looking for guidance on how to speak up for herself and how to ask for what she wants. She has completed two Inner Child Workshops and is ready to work through the resistance she feels as she begins to shift her patterns. [For show notes go here: Christinehassler.com/episode289] Doing personal growth work, especially inner child work, doesn’t mean that boom, all of a sudden you’re healed. It takes ...
CC: Get Unstuck and Clear Your Energy with Erika Alaura
March 20, 2021 09:00 - 1 hour - 66 MBErika Aluara is a friend and personal healer of Christine's. She is an intuitive, channel and a transcendence coach partnering people to experience not only unrecognizable transformation but true transcendence. In this interview, she also clears YOU the listener which is not to miss!! Erika draws on her extensive training and experience to incorporate multiple modalities, including Psychic Channeling, Spiritual Response Therapy, Past Life Clearing and ThetaHealing®. Erika is deeply passi...
EP 288: How to Navigate Confusing Emotions with Olivia
March 17, 2021 09:00 - 45 minutes - 41.7 MBThis episode is about honoring emotions with compassion and acceptance. Today’s caller, Olivia, is going through a unique situation. She is feeling confused by her emotions and would like guidance on how to feel her feelings without going into “victim” and how to grieve after a loss. [For show notes go here: Christinehassler.com/episode288] It is normal for emotions to be confusing. We live in a mental, logical, linear-based world where we want certainty. We want things to make s...
CC: Practice and Understand Self-Love
March 13, 2021 10:00 - 10 minutes - 9.48 MBWe all know self-love is incredibly important but what does it mean and how do you do it? Listen in for a Coaches Corner where Christine discusses a way to practice and understand self-love.
EP 287: Stop Putting Yourself Second and Speak Your Needs with Judy
March 10, 2021 10:00 - 37 minutes - 34.2 MBThis episode is about honoring your needs and speaking your truth. I coach today’s caller, Judy, through her feelings of isolation and empower her to have an honest conversation with her husband and herself about her needs. [For show notes go here: Christinehassler.com/episode287] Loneliness is an epidemic, especially in this day and age when so many of us live alone. We are not close to our family geographically or we don’t have a soul family or community to be a part of. We nee...
CC: How to Truly Accept and Let Go
March 06, 2021 10:00 - 18 minutes - 17.4 MBChristine answers the question: How do we truly move into acceptance of something turning out differently than we want and truly let go?" Acceptance is one of the most powerful things we can do for our healing and growth, yet it is often so difficult because what we have to accept is a reality we don't want. Christine teaches what acceptance actually is and the importance of moving out of regret, shoulda coulda woulda thinking, and how to move through our disappointments rather than get st...
EP 286: Breaking Free of the Cycle of Infidelity with Maria
March 03, 2021 10:00 - 39 minutes - 36.4 MBThis call is about breaking patterns with self-compassion. Today’s caller, Maria, has been unfaithful in her relationships since the age of fifteen. She carries shame and judgment around it. Romantic relationships are so greatly influenced by our childhood wounds. In this call, you will see how Maria’s childhood is impacting how she shows up in relationships today and why she’s cheating. [For show notes, go here: Christinehassler.com/episode286] Shame and judgment are heavy and t...
CC: Why is Growth So Painful
February 27, 2021 10:00 - 13 minutes - 12.8 MBListen in as Christine discusses why growth can be so painful, why the pain is not “bad”, ways to decrease the pain, and why the pain is NOT necessary for growth. Link to blog/podcast she mentions: https://christinehassler.com/2018/03/do-you-have-enough-
EP 285: How to Stop Worrying About the People You Love with Lara
February 24, 2021 10:00 - 32 minutes - 30.3 MBThis call is about letting go of worry and anxiety. Today’s caller, Lara, has a lot of worry and anxiety when it comes to her kids. She would like guidance on how to tame it and not have it impact her children. When we let worry get the best of us, not only are we raising cortisol levels in our bodies, which is bad for our health, but we are moving out of our resourced state where we have access to intellect and intuition. [For show notes, go here: Christinehassler.com/episode285] ...
CC: Opening your heart to live and your mind to biohacking with Luke Storey
February 20, 2021 10:00 - 1 hour - 47.4 MBLuke Storey is a motivational speaker, kundalini yoga and meditation teacher, world-class biohacker, host of The Life Stylist Podcast, and founder of the world’s premier online fashion school for stylists, School of Style which he founded in 2008. Luke’s spent the past twenty-three years developing and refining the ultimate wellness lifestyle, based on the most transformative principles of primal health and ancient spiritual practices, while at the same time embracing the most cutting-edge...
EP 284: Finding Yourself After Losing Yourself in a Relationship with Elena
February 17, 2021 10:00 - 35 minutes - 33.2 MBThis call is about making self-honoring choices. Today’s caller, Elena, has separated from her husband after being co-dependent for many years. She is uncertain how to move forward because she isn’t clear about who she is. She asks for guidance about what to do next. This is an important call for those who feel they have lost themselves in a relationship or job. [For show notes, go here: Christinehassler.com/episode284] When you are trying to make an important decision, from gett...
CC: Discover your Dharma with Sahara Rose
February 13, 2021 10:00 - 51 minutes - 47 MBSahara Rose is an ancient soul in a modern body. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the foreword of her books. She is the best-selling author of Eat Feel Fresh, Idiot's Guide to Ayurveda, A Yogic Path, her new book Discover Your Dharma. She also hosts the Highest Self Podcast, the #1 spirituality podcast on iTunes, and founder of Rose Gold Goddesses, the sacred sisterhood collective.
EP 283: Things Are Good But I Keep Waiting for the Other Shoe to Drop with Kate
February 10, 2021 10:00 - 38 minutes - 35.9 MBThis call is about worst-case scenario thinking. Today’s caller, Kate, is always waiting for the other shoe to drop because of chaos in her childhood. She has never felt safe. If you find yourself at a point where life is smooth and good but you keep waiting for something to happen and then judge yourself for having negative thoughts, this show will offer you solid guidance. [For show notes, go here: Christinehassler.com/episode283] Often, when people are in personal development,...
CC: Radical Permission with Hayden Dawes
February 06, 2021 10:00 - 56 minutes - 51.7 MBHayden Dawes is a licensed social worker whose practice experience includes hospital social work, mental health, and addiction treatment, in addition to people involved in the legal system. Although grounded in relational-experiential approaches to mental health treatment, Hayden has been trained in advanced trauma modalities and remains curious about all forms of mental health treatments. Hayden is currently a Ph.D. student at the University of North Carolina-Chapel Hill’s School of Social ...
EP 282: Feeling Enough No Matter What with Jessie
February 03, 2021 10:00 - 41 minutes - 38.4 MBThis call is about feeling safe and feeling enough. Today’s caller, Jessie, has been struggling with childhood trauma and is self-soothing by buying things she doesn’t need. Any of you who struggle with not-enoughness, or have been labeled as having ADD, or are not sure if you have dealt with your childhood trauma, this is a great episode for you. [For show notes go here: Christinehassler.com/episode282] The unconscious drives about 90-95% of our behavior. We come from our past t...
CC: Get Unstuck and Design your Dream Career with Ashley Stahl
January 30, 2021 10:00 - 43 minutes - 29.9 MBIf you are feeling confused, frustrated or stuck regarding your career, this is the interview for you. Ashley Stahl joins Christine to talk about the ways you can get clarity on your next career move, learn the 10 core skill sets that exist in the workforce and more! Ashley is counter-terrorism professional turned career coach and author of the book You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, and she's on a mission to help you step into a career you’re excite...
EP 281: Has Your Relationship Hit a Rut? With Jasmine
January 27, 2021 10:00 - 36 minutes - 34.1 MBThis call is about being the change you want to see in a relationship. Today’s caller, Jasmine, would like more intimacy and connection in her marriage. We work through how the relationship dynamics have changed and the childhood wounding that may be affecting her and her husband. Whether you are in a relationship or not, if you are someone who wishes someone else would change or wish someone would be different, this is an episode you should listen to. [For show notes go here: Christin...
CC: The Art of the Impossible with Steven Kotler
January 23, 2021 10:00 - 1 hour - 61.4 MBIn this episode you'll learn why everyone (even you!!) is wired for peak performance. Steven Kotler New York Times bestselling author and peak performance expert—on a science-based approach to unleash our full potential and succeed against all odds. During a time when it’s easy to give up, Kotler teaches us how to exceed our limitations with his newest book, The Art of the Impossible. Kotler decodes the secrets of elite performers, including top CEOs, Olympic athletes, and respected artists...
EP 280: How Working Too Hard on Yourself is a Block to What You Desire with Dani
January 20, 2021 10:00 - 40 minutes - 36.9 MBThis call is about self-acceptance and leading a fully-expressed life. Dani calls in looking for guidance on how to get out of the funk she is in. She feels unmotivated and burned out. But, as we discuss, the beautiful thing about burnout is that it is a wake-up call to tell us we are living in an unsustainable way. It is in the unknown that magical opportunities present themselves. When we plan and control everything there is little room for the universe to surprise us. [For show note...
CC: Compassion is a Requirement for Health with Dr. Nzinga Harrison
January 16, 2021 10:00 - 57 minutes - 53 MBThis episode is a hug for your mind and your heart. Well-respected physician and educator, Dr. Nzing Harrison joins Christine to speak about how to cope with all the stress of this year, why compassion is a requirement for your brain and health, how to identify and deal with addiction or unhealthy coping strategies and SO much more. Dr. Harrison is the Chief Medical Officer and Co-Founder of Eleanor Health, a value-based provider of compassionate, comprehensive, outpatient addiction treatm...
EP 279: Moving from Unhealthy to Healthy Relationships with Elizabeth
January 13, 2021 10:00 - 32 minutes - 30.1 MBThis call is about breaking out of patterns and unhealthy relationships. Elizabeth calls in asking for daily mantras, actions, and tools to help her feel worthy of a loving relationship. She is struggling with enoughness. She wants to get over a “toxic” relationship from her past and truly embrace, rather than sabotage, the healthy relationship she is in now. We get to the fundamental ouch or significant life event that created the misunderstanding that perpetuates her feelings of not being ...
CC: Become the Sexually Confident Person You Were Meant to be with A'magine
January 09, 2021 10:00 - 1 hour - 65.3 MBChristine's guest today is A'magine, a sex educator and author who guides people into sexual empowerment. A'magine has been teaching and speaking about sexuality for over two decades, including her TEDx talk “Owning Your Sexual Power.” She is author of Woman on Fire: Nine Elements to Wake up Your Erotic Energy, Personal Power and Sexual Intelligence and co-author of the best-selling classic Lesbian Sex Secrets for Men. Often conversations about sexuality can push a lot of buttons - t...
EP 278: Break Your Addiction to Negative Thinking with Danielle
January 06, 2021 10:00 - 38 minutes - 35.4 MBDo you know the value of positive thinking but just can’t seem to shift out of negative thinking? This coaching session is about expectations and shifting negative patterns. During this call, we examine Danielle’s past to understand what formed her current expectations and get to the root of why she is sabotaging herself in relationships. [For show notes go here: Christinehassler.com/episode278] Any habituated response, feeling, or pattern of behavior you are currently engaged in...
CC: What's ahead for 2021 with Intuitive Coach Rebecca Tait
January 02, 2021 10:00 - 1 hour - 51.6 MBThis is a special, loving and timely episode. One of my dearest friends and someone I turn to frequently for intuitive guidance and reassurance, Rebecca Tait, joins me to discuss how we can process 2020 and prepare for 2021. Bec is a gifted psychic who provides intuitive guidance to people who feel stuck or uncertain in various aspects of their personal and professional life. You can set your own personal session with Bec here: https://www.justaskbec.com/ To get Christine's 40 d...
EP 277: Getting Over an Ex and Calling in Love with Leah
December 30, 2020 10:00 - 48 minutes - 44.2 MBThis call is about moving out of victim and regret to fast-track healing. Today’s caller, Leah, is still getting over a breakup and is starting to feel hopeless about the marriage and family she wants to call in. Even if you haven’t had a breakup, this call is for anyone who is not where they want to be in life. It is a great example of what happens when we stay in the victim-perpetrator pattern. [For show notes, go here: Christinehassler.com/episode277] If you have been in a rel...
CC: Ritual and Guided Visualization to bring in 2021
December 26, 2020 10:00 - 33 minutes - 30.6 MBChristine leads you through part two of her annual new year's ritual and guides you through a meditation/visualization to consciously call in 2021. You can access the breathwork and meditation series Stef and Christine created and get a holiday discount using code HOLIDAY at https://christinehassler.com/breathwork/
EP 276: Sharing a Secret and Letting Go with Scott
December 23, 2020 10:00 - 38 minutes - 35.3 MBThis call is about healing shame by sharing your truth with the people you love. Today’s caller, Scott, is concerned about how his parents will react when he shares a childhood secret with them. He is asking for guidance on how to approach the subject without upsetting them. If you relate to holding in a secret, or things you do not want to say or do not know how to bring forward you will find this conversation helpful. [For show notes, go here: Christinehassler.com/episode276] R...
CC: A Ritual to Wrap Up 2020 and a Talk on Ascension Symptoms
December 19, 2020 10:00 - 20 minutes - 18.7 MBCan you believe we are approaching the end of 2020? In this episode, Christine speaks about ascension symptoms you may be experiencing as we uplevel and upgrade. She also guides you through a process to complete 2020 with awareness and intention and let it go! This is part one of a ritual that Christine leads you through each year.
EP 275: How to Heal a Wound from the Feminine with Lex
December 16, 2020 10:00 - 45 minutes - 42.2 MBThis call is about finding our nurturing, loving feminine inner voice. Today’s caller, Lex, would like guidance with her patterns of inconsistency and quieting the harsh, critical voice of her mother in her head. This call will resonate with anyone who had a challenging, traumatic, dysfunctional, or abusive relationship with their mother. [For show notes, go here: Christinehassler.com/episode275] When we do not process our anger, it creates a rebel or saboteur within us. It is di...
CC: What is Sacred Union?
December 12, 2020 10:00 - 20 minutes - 19.5 MBTo wrap up the love and relationship series, Christine and Stef have a special gift for you. They recorded an experiential process to support you on your journey to Sacred Union. In this episode, they define what Sacred Union is and explain the process. To download the experiential exercise for free, go to https://christinehassler.com/sacredunion/
EP 274: A Couple’s Session: Healing Your Childhood Wounds in Your Relationship with Lorena and Jonathon
December 09, 2020 10:00 - 54 minutes - 50.2 MBThis call is about seeing a partner’s inner child wounding in an issue-based relationship. Today’s couple, Lorena and Jonathon, are looking for guidance on how to connect more intimately with each other and manage their masculine and feminine energies in their relationship. We uncover that inner child wounding is more at play in the relationship than masculine/feminine dynamics. Couples and singles will find value in today’s episode. [For show notes, go here: Christinehassler.com/episo...
CC: Why the Grunt Work is Worth it in Relationships with Jayson Gaddis and Ellen Boeder
December 05, 2020 10:00 - 1 hour - 64.2 MBChristine and Stef sit down with an awesome couple who also both happen to be coaches and therapists. Listen in to a very honest conversation about what it takes to have a healthy, fulfilling relationship. A little more about our guests: Jayson Gaddis, author, podcaster, speaker, and entrepreneur, is the founder of The Relationship School, an impact-based company dedicated to helping people work out their differences and have fulfilling long-term partnerships. Jayson is consi...
EP 273: Feel Comfortable in Your Own Skin with Ron
December 02, 2020 10:00 - 46 minutes - 42.6 MBThis call is about overcoming apathy and releasing anger. Today’s caller, Ron, was constantly shamed by a volatile father. As an adult, he feels detached and numb. He uses apathy as a coping mechanism. We work through how he can release his feelings and do inner child work. I offer some techniques and strategies to help him regain a healthy masculine identity. [For show notes, go here: Christinehassler.com/episode273] When men have a volatile father, they become passive or hyper-...
CC: All the Single Ladies . . . (and Anyone Wanting to Learn More About Love and Relationships)
November 28, 2020 10:00 - 31 minutes - 28.7 MBChristine answers questions from single women and covers topics such as dating apps, healing sexual trauma, getting over ex's, removing intimacy blocks, and much more. You can apply for Be the Queen here: www.christinehassler.com/bethequeen You can download Christine's free Gratitude meditation here: https://christinehassler.com/gratitude
EP 272: How to Trust Again with Michelle
November 25, 2020 10:00 - 43 minutes - 40.3 MBThis call is about recognizing competing intentions and forgiveness. Today’s caller, Michelle, is facing challenges when calling in a partner, her person, someone to share her life with. A childhood wound regarding trust keeps repeating because she has not healed it yet. Even if you are not single, this call has something in it for you. We work through blocks when it comes to trusting people, and competing intentions. [For show notes, go here: Christinehassler.com/episode272] Whe...
CC: Love, Sex & Relationships Part Two
November 21, 2020 10:00 - 35 minutes - 32.4 MBStef joins Christine to answer more listener questions on libido, ghosting, loving an empath, masculine/feminine dynamics and much more! To access the recording of the group call go here: https://christinehassler.com/group-coaching-replays/ To apply for Be the Queen go here: https://christinehassler.com/bethequeen/