Nourishing Women Podcast
487 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 526 ratingsThe Nourishing Women Podcast is a women’s health podcast on all things intuitive eating, body image, holistic healing, wellness and so much more. The Nourishing Women Podcast is hosted by Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession. This podcast is meant to help educate, inspire and empower you to live your life to the fullest.
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Episodes
Ep. 86: Fertility Awareness Method, the Menstrual Cycle & Hormones with Lisa Hendrickson-Jack
March 15, 2019 10:00 - 1 hour - 142 MBAbout Lisa: Lisa Hendrickson-Jack talks about vaginas a lot! She’s a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children, by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific...
Ep. 85: Q&A- Intuitive Eating with Competitive Sports, Not Taking the Intuitive Eating Principles to Extremes, Eczema & Elimination Diets, Taking the Guilt out of Using the Pill & More
March 08, 2019 11:00 - 40 minutes - 74.7 MBTopics: Applying intuitive eating to competitive sports & other situations where you can’t rely solely on your hunger/satiety cues The importance in not taking the intuitive eating principles to extremes Taking the extremes and guilt out of traditional foods/Removing guilt from the quality foods you can find/afford. Weight gain & learning to trust your body with intuitive eating Eczema & elimination diets Taking the guilt out of choosing to use the birth control pill Resource...
Ep 84: Fermentation and the Tradition Behind Fermented Foods with Sarah Arrazola
March 01, 2019 11:00 - 1 hour - 161 MBTopics: Sarah’s story & how she became so passionate about fermenting What are fermented foods? Various types of ferments- lactic acid, yeast, etc. The difference between raw fermented foods and those that are on the shelves (“dead”) Why locally fermented foods is more beneficial The role of fermented foods in traditional cultures The nutritional benefits of fermented foods Fermented foods vs probiotic supplementation The gut - heart - brain connection How to start ferm...
Ep. 83: Digestion Basics, IBS/SIBO & Merging Intuitive Eating with Digestive Healing
February 22, 2019 11:00 - 54 minutes - 103 MBTopics: Breaking down the digestive process. How to know if you’re experiencing a true digestive issue. Determining the root cause of your digestive woes. The gut microbiome and it’s importance. Practical tips to start improving your digestion today. Merging intuitive eating with digestive healing Resources for you: Ready to learn more? Come learn with us in Nourishing Women videos created just for you. Want to begin intuitive eating and living? This e-book is just what you ...
Ep. 82: Ditching New Year Intentions, Friends Talking Badly about Themselves, the Right Time to Share About Intuitive Eating, and More
February 15, 2019 10:00 - 36 minutes - 68.9 MBTopics: How to decipher if an intention/resolution is serving you. Setting goals for your personality type. How to handle your friends talking badly about themselves. The right time to share about intuitive eating. Acknowledging the Instagram and social media “highlight”reel and not letting comparison impact your New Year intention setting. “Thin privilege” and letting of go the need to justify yourself to others. Resources for you: Ready to learn more? Come learn with u...
Ep. 81: Nutrition and Oral Development, Fluoride, Root Canal Treated Teeth and Mercury Fillings with Dr. Nunnally, DDS, & Dr. Owens, DDS
February 08, 2019 10:00 - 1 hour - 176 MBTopics: Nutrition in Dentistry- Weston A Price and how his work has paved the way for nutrition and dentistry. Fluoride & toothpaste. Helpful tips in maintaining and encouraging good oral development of children’s teeth . Toxic dental materials & detoxifying from dental toxicities. The shocking reality of root canal treated teeth. Cavitations (jaw bone osteonecrosis) & the importance of debridement. Connect with Dr. Nunnally & Dr. Owens: Integrative Biological Dental Practic...
Ep. 80: Recycling, Composting, and Creating Circular Systems with Kali Rabaut of Suncoast Compost
February 01, 2019 11:00 - 53 minutes - 101 MBTopics: Kali’s story and why she is so passionate about sustainable living. Composting- what it is and why it is so valuable. The environmental benefits of composting. How to recycle properly and some of the common misconnections around it. Actionable steps that someone can make to start connecting with the food cycle and closed loop systems. Connect with Kali: Suncoast Compost Instagram Referenced links: Zero waste cutlery kit savethefood.com Meg's preset Org...
Ep. 79: Q&A- Preparing Your Body for Pregnancy, How to Discard of Old Clothes, and How to Know if You're Eating Intuitively
January 25, 2019 10:00 - 46 minutes - 88 MBTopics: How to prepare your body for pregnancy without being obsessive. Sustainable and mindful ways of getting rid of old or unwanted clothes. Reducing stress/cortisol levels and the importance in how we perceive stressors in our lives. Intuitive eating and choosing the “healthier” food option. Referenced Links: Victoria's gender reveal blog post!!! Meg's print shop Other Resources: FINALLY!! ACCESS NMN VIDEOS! How to Live Instinctually E-book Become a cli...
Ep 78: Overcoming Perfectionism and the Power of Interpretation with Simi Botic
January 18, 2019 11:00 - 1 hour - 134 MBTopics: Simi’s story and how she went from lawyer to author and certified health coach. The destructive power of fear, comparison, and making decisions out of people pleasing. The role perfectionism has in developing disordered eating. How perfectionism impacts and hinders us in all areas of our lives. How self work and healing manifests in other areas of our life. The importance of pausing and choosing how to interpret an event vs. reacting to it. The “smaller is better” socia...
Episode 77: Emotional Eating & Body Dysmorphia
January 17, 2019 21:19 - 1 hour - 115 MBTopics: Emotional eating vs binge eating Diet culture’s role in the development of identifying as emotional eaters. The various causes of emotional eating and the deeper meaning behind it. What Victoria and Meg believe about emotional eating and what it means for someone navigating their relationship with food. Body dysmorphia vs. disordered body image Thank you to Thrive Market for sponsoring this episode! Go to ThriveMarket/Nourishing to get 25% off your first order! ...
Ep. 76: REPOST- Global Food Systems, Sustainability, and Food Culture with Meg Faletra, RDN, MPH
January 04, 2019 11:00 - 1 hour - 125 MBMeg & Victoria welcome their dear friend, Meg Faletra, MS, RDN on the show today. Meg is a global health dietitian who specializes in sustainability and whose life passion is to empower people to make a positive impact on the world with the choices they make. She is an absolute wealth of knowledge in all things integrative nutrition, intuitive eating, and mindful living. In this episode they discuss the following topics: Meg’s story and how she got into the space of sustainability a...
Ep. 75: REPOST- Intermittent Fasting with a History of Disordered Eating
December 28, 2018 11:00 - 52 minutes - 97.9 MBTopics: The definition of intermittent fasting. The potential researched based benefits of intermittent fasting. The potential cons of intermittent fasting for women. An honest and real conversation about fasting and a history of disordered eating. Meg & Victoria's personal experiences with intermittent fasting. Help us prepare and plan for the podcast in 2019! Take the survey HERE! Referenced Links: Victoria’s masterclass Other Resources: FINALLY!! ACCESS NMN V...
Ep. 74: Intuitive Eating During the Holidays with Kelsey Pukala
December 21, 2018 11:00 - 39 minutes - 73.3 MBTopics: In this episode, we continue to talk with and get to know Kelsey. She shares with us some of her hobbies outside of work and her progression and journey with intuitive movement. We also discuss tips for navigating the holidays and the food scene including: Tips for intuitive eating during the holidays. The value of positive mantras. Resisting diet culture talk and conversations. The value of visualization in recovery and maintaining peace throughout the holidays. Help u...
Ep. 73: Pseudo Recovery, Intuitive Eating, and Health at Every Size with Kelsey Pukala, MS, RDN
December 14, 2018 10:00 - 57 minutes - 107 MBTopics: In today’s episode, you get to know Kelsey Pukala, our new dietitian at Nourishing Minds Nutrition! We chat with her about her passion for intuitive eating, digestion, and women empowerment. We learn about her story and her journey through her own disordered relationship with food and how that allowed her to transform into the dietitian she is today. She elaborates on the Health at Every Size model of care and why she is such a huge proponent and believer in it. She also elaborates...
Ep. 72. Real Food Pregnancy & Prenatal Nutrition with Lily Nichols
December 07, 2018 10:00 - 1 hour - 123 MBTopics: Lily and her personal and professional journeys to the work she does. How a mother’s nutrition affect’s a babies health and disease risk. How conventional guidelines differ from Lily’s research in prenatal nutrition. Lily’s definition of a “traditional food’s diet” and the importance of food synergy. Prenatal nutrition misconceptions: salt, fats, fish, eggs. The importance of considering “nutritional tradeoffs”. Pregnancy aversions, nausea and cravings. Connect with...
Ep. 71: Why Carbohydrates Are So Important For Women
November 30, 2018 10:00 - 40 minutes - 76.8 MBTopics: Why carbs are important for female hormones and fertility. How carbs interact with the hypothalamus and contribute to our “ovarian set point”. Potential symptoms that a woman is not eating enough carbohydrates. Hypothalamic amenorrhea and carbohydrates. The importance of recognizing and honoring individuality. Steps to ensuring you are eating enough carbohydrates. Other Resources: FINALLY!! ACCESS NMN VIDEOS! How to Live Instinctually E-book Become a client @ N...
Ep. 70: A SPECIAL ANNOUNCEMENT + Navigating Consumerisms & Supporting Small Business
November 23, 2018 10:00 - 44 minutes - 82.8 MBTopics: In this episode, Victoria has a very special announcement! She talks about the wonder change that has brought to her life, future plans, and preparing for her new role. Meg and Victoria also chat about Black Friday, Small Business Saturday and the consumerism that society gets caught up in this time of year. They discuss sustainable ways to navigate this season and making choices that will be meaningful for you and others. Primally Pure Deals: Use code NOURISH to get 15% of...
Ep 69: Q&A on Cultivating a Healthy Body Image / Body Positivity
November 16, 2018 10:00 - 52 minutes - 99.2 MBTopics: How develop contentment and “normalcy” in regards to body size, weight, and food. How to separate your emotions and self worth from the thoughts and opinions of others How to respond to others when they make negative comments about their own bodies. The spectrum of body hatred to body love and how to move to the next phase. Call out for a transgender guest. Being an intuitive eater and making peace with potential weight gain. Fostering body love and self compassion when...
Ep. 68: Understanding your Dosha and Applying Ayurvedic Principles to Live Your Most Radiant Life with Sahara Rose
November 09, 2018 10:00 - 1 hour - 126 MBTopics: Sahara’s story and how she become so passionate about Ayurveda. Breaking down the the doshas- Vata, Pitta, Kapha. What it means for our doshas to be out of balance and how to balance them. Our Prakriti and how our lifestyle can affect it. Dharma and how we can support our life’s purpose by understanding our doshas. Tongue scrapping, oil pulling, dry brushing, & the purpose behind Ayurvedic self care practices. Referenced Resources: Sahara’s Books: Eat Feel Fresh:...
Ep. 67: Himalayan Sea Salt, Crystals for Fertility, Bone Health, Composting & Sustainable Food Purchases
November 02, 2018 09:00 - 51 minutes - 96.2 MBTopics: Demystifying Himalayan sea salt Crystals for fertility Hormones, recovery, and bone health Ovulation sensation and pain Tips & options for composting in an apartment Eating sustainability through the winder months Things to consider for more sustainable food purchases Referenced Links: FINALLY!! ACCESS NMN VIDEOS! Meg Faletra - Sustainable Living Resource Seasonal food guide Other Resources: How to Live Instinctually E-book Become a client @ Nourish...
Ep. 66: SIBO, IBS, and Digestive Healing with Kelsey Kinney, RD, MS
October 26, 2018 09:00 - 1 hour - 126 MBTopics: Kelsey’s story and the path she took to becoming an integrative dietitian. The microbiome and it’s importance & influence on other health conditions. Dysbiosis, IBS, SIBO and other digestive conditions. Why we should not take a diet first approach to healing SIBO. How restrictive diets can actually be harmful and counter productive to SIBO treatment. Direct to consumer tests- their benefits and short comings. Kelsey’s opinion on celery juice. Referenced Links...
Ep. 65: Q&A- Supplementation for Period Pain, Intuitive Eating with Food Restrictions, Daily Routines & Exercise Addiction
October 19, 2018 09:00 - 42 minutes - 79.1 MBTopics: This episode is casual and fun! Nothing too heavy, nothing too “nerdy”… we just have fun answering some listener questions with some lighthearted conversation. General supplementation for painful periods. How to cut out foods & still eat intuitively. Intuitive movement & overcoming exercising addiction. Vegetable oils- why are they “inflammatory”? Daily routines & products we use. Referenced Resources: Research Article: Can Non-Celiac Gluten Sensitivity be Cured? ...
Ep. 64: Probiotic 101- the what, the why & the how
October 12, 2018 09:00 - 29 minutes - 56 MBTopics: The microbiome - function & purpose. Probiotics & research based benefits. The importance of strain specify. Single strain vs. Multi strain. What to look for in a good probiotic. Other Resources: Podcast with Dr. Jason Hawrelak on pre & probiotics Our Favorite Probiotic Resource Kelsey Kinney's blog post: probiotic food vs supplement Kelsey Kinney's blog post: best probiotics strain Research Article: Health Benefits of Probiotics: A Review Research A...
Ep. 63: Unpacking PCOS - shedding some light on this confusing and often misleading hormonal condition
October 05, 2018 09:00 - 58 minutes - 109 MBTopics: The definition & the various pathologies associated with this hormonal profile. The misconceptions with follicles & cysts. The symptoms & the reasoning behind them. How the birth control pill can be involved. How a woman can have hypothalamic amenorrhea & PCOS at the same time. The importance of deciphering the “type” of PCOS that you have. Treatment for all kinds for PCOS. Other Resources: How to Live Instinctually E-book Become a client @ Nourishing Mi...
Ep. 62: Fostering Intuition Through Movement: Movement as More than Exercise with Engrid Latina
September 28, 2018 09:00 - 1 hour - 122 MBWe discussed with Engrid: What it means to embracing yourself fully by fostering your own inner wisdom. What it means to “come home” to your own body. Recovery and the importance of doing the deeper healing work. Engrid’s own story from eating disorder to body empowerment personal trainer. How to practice body positivity and health at every size with movement. How to use movement as a modality for internal healing. Other Resources: Meg & Victoria's podca...
Ep. 61: Q&A- Gluten, Dairy & Fertility, Karma & the Law of Attraction, the Holistic RD Career Path, Hormonal Dis-regulation, and SIBO Treatment
September 21, 2018 14:24 - 32 minutes - 60.7 MBTopics: Should I be gluten, dairy, sugar, & trans-fat free for fertility? Karma the law of attraction, and pursuing happiness. Tips for becoming integrative dietitians. Mental/emotional side effects of having a natural period again. Can you heal SIBO with food alone? Links: Kelsey Kinney’s website Our Career Counseling Services Other Resources: How to Live Instinctually E-book Become a client @ Nourishing Minds Nutrition Join the NW Tribe- FREE! Conn...
Ep. 60: Rachel Mansfield and Her Fertility Story - A Message of Hope
September 14, 2018 09:00 - 1 hour - 149 MBTopics: In this episode, we have a deep and heartfelt discussion with the one and only, Rachel Mansfield. Rachel shares with us her fertility story- the triumphs, the struggles, and everything in between. Her story is one of hope and compassion for all other women who are struggling with their fertility. This is a topic that needs to be discussed more often and the barrier of shame removed. We are so happy that Rachel has opened up with our audience so that women can be empowered and e...
Ep. 59: A Conversation on Setting Boundaries
September 07, 2018 09:00 - 34 minutes - 65.1 MBTopics: Why are boundaries so important? Why are people so scare and resistant towards setting boundaries? The consequences of not having boundaries. What are empaths and highly sensitive people? Examples of setting boundaries. LIVE PODCAST EVENT!!! Come join Meg Faletra, Georgie Morley, Victoria Myers and Meg Dixon for a live podcast event! !!!!! DATE CHANGE!!!!! It will be held at Lemon Press in Nantucket on MONDAY- September 18th @ 5:30. Email: hello@nouri...
Ep 58: Period Talk: What is Normal with Menstruation, Cervical Discharge + Common Infections
August 31, 2018 10:00 - 1 hour - 112 MBTopics: The female hormonal cycle. Vaginal discharge 101. What is normal and not normal with our cycles and menstration? Diet and lifestyle for hormonal regulation. The vaginal microbiome & how to support it. UTIs, bacterial vaginosis & yeast infection. LIVE PODCAST EVENT!!! Come join Meg Faletra, Georgie Morley, Victoria Myers and Meg Dixon for a live podcast event! !!!!! DATE CHANGE!!!!! It will be held at Lemon Press in Nantucket on MONDAY- September 18th @...
Ep. 57: Orthorexia - An Eating Disorder on the Rise and in Disguise
August 24, 2018 09:00 - 59 minutes - 111 MBTopics: What is orthorexia? Warning signs & symptoms. Why orthorexia is damaging to ourselves. The “wellness diet”. Social media and orthorexia. Implications for health care professions. Our personal experiences with orthorexia. Orthorexia and pseudo recovery. Why recovery from orthorexia is empowering and important. Ways to practice wellness without obsession. LIVE PODCAST EVENT!!! Come join Meg Faletra, Georgie Morley, Victoria Myers and Meg Dixon for a li...
Ep. 56: Holistic Skin Care with Primally Pure’s Esthetician, Courtney O'Connor
August 17, 2018 10:00 - 59 minutes - 110 MBTopics: The story and mission behind Primally Pure. The importance of quality ingredients and sustainable sourcing with skin care. Traditional practices with a modern perspective for skin care. Cleansing, exfoliating, and moisturizing basics: how, when, what. The “double cleansing method” Easy and manageable steps for making the transition to more conscious skin care. Food for radiant skin. The number one ingredient to avoid when choosing a product. Use code CELEBRATION...
Ep. 55: Mental Health and Mindful Eating with Lisa Hayim, RD, LD
August 10, 2018 10:00 - 1 hour - 148 MBToday’s episode is a special one! We have a deep, heartfelt discussion with our dear friend, Lisa Hayim. As you will see, Lisa has so much insight and wisdom to bring to the wellness space as she reminds us that true wellness encompasses more than just food. Her own journey with mental health and therapy is a powerful and inspiring one that will resonate with many! Topics include: Mental health and the unfortunate stigma behind it. Having “food issues” and being in the wellness ...
Ep. 54: Q&A- Social Anxiety, Seed Cycling, Blog & Business Tips, Deciphering a Lipid Panel
August 03, 2018 09:00 - 48 minutes - 89.7 MBTopics: Social anxiety and how to combat it Seed cycling - can it help regulate hormones? Tips for developing an online presence: blog, business etc. How to interrupt general cholesterol advice from doctors Links: How to Live Instinctually E-book Become a client @ Nourishing Minds Nutrition Join the NW Tribe- FREE! Connect with us: Meg’s Instagram Victoria’s Instagram Victoria’s Website Nourishing Women Instagram Mooncycle Bakery Links: Order your ...
Ep. 53: An Intro to Health at Every Size and the Body Positive Movements
July 27, 2018 10:00 - 58 minutes - 108 MBTopics: Intro: 00:00 The purpose of this podcast episode (7:20) Defining diet culture Defining the body positive and health at every size movement The evolution of diet culture and the thin ideal Why diet culture is suppressive and why it cannot be body positive The purpose of the body positive movement and who it was made by and for The difference between internalized and external fat phobia Actions to take to fight diet culture and support the body positive moment Li...
Ep. 51: Part 2- Traditional Foods and the Lipid Hypothesis
July 20, 2018 10:00 - 49 minutes - 92.1 MBTopics: What are “traditional foods” at NMN The privilege involved with organic and free range Sourcing and fostering your own food culture Ancel Keys and the birth of the lipid hypothesis Dr. Spiteller, vegetables oils, and man made trans fats The difference between Poly, Mono, and Saturated Fats Lipoproteins and the lipid cycle Links: NWP Vitamin K2 Episode How to Live Instinctually E-book Become a client @ Nourishing Minds Nutrition Join the NW Tribe- FREE! ...
Ep. 50: Part 1- Traditional Foods, Intuitive Eating, and Food Culture
July 13, 2018 09:00 - 42 minutes - 79.7 MBTopics: Life update The purpose of this episode (8:15) How traditional foods go with intuitive eating The traditional mindset behind food & the importance of food culture Food culture vs diet culture The power of nutrition to empower women The biochemical and diet culture view of food vs the traditional view of food How intuition leads us to a traditional foods diet The importance of culinary tradition The privilege involved with organic and free range Links: Blue...
Ep. 49: Digestive and Hormonal Healing, the Impacts of Poor Health on Our Relationship with Food, Individuality in Medicine, the Power of Perspective, Stigma Around Anti-Anxiety Medication, and Other Real Talk with Kait Miller
July 06, 2018 09:00 - 1 hour - 152 MBThis episode is INCREDIBLE- we covered a lot of topics as Kait walks us through her healing journey. She has recovered from digestive woes, hormonal dis-regulation and a disordered relationship with food. She discusses how she ended up with orthorexic tendencies and fear around food due to health issues but found that in order to fully heal, she had to re-evaluate her mentality around food. She is open and honest about the highs and lows of healing and how this hard time ultimately lead ...
Ep. 48: Part II with Kathryn Beck- The Intention Behind Various Healing Modalities and How to Implement Them Into Your Routines
June 29, 2018 09:00 - 55 minutes - 104 MBThis is part 2 of last week’s episode! If you didn’t catch episode 47, go there first. Topics: Sound therapy and massage to activate self healing. Distance energy healing. The power and necessity of intention behind healing. The purpose behind energy enhancements. Healing crisis and emotional release. Tools for energy healing and how they help create intention: crystals, palo santo, sage, plants, essential oils, tapping. The power of the breath. Links: The Intention...
Ep. 47: The Importance Energy Healing and the Science Behind Various Healing Modalities with Kathryn Beck, LMT MA89389 + 500 RYT
June 22, 2018 09:00 - 52 minutes - 97.9 MBTopics: Kathryn’s story and why she is so passionate about facilitating healing for others. The importance of healing from past trauma. The power of emotions and their physical presence in our bodies. The importance and power of reinterpretation. The science behind vibrations and the very real meaning of “high vibes” and “low vibes”. The power of intention as the basis behind healing modalities. Connect with Kathryn: kathrynhaydenbeck.com Energy Enhancements: Promo Cod...
Ep. 46: Hypothyroidism 101- An overview of the thyroid hormone and the state of not having enough
June 15, 2018 10:00 - 56 minutes - 104 MBTopics: Special Announcement!!! Launch of the Nourishing Women Community!!!! What wellness related things Victoria and Meg have been into recently What is the thyroid glad and what are the thyroid hormone? What are the symptoms of being in a hypothyroid state The thyroid hormones and it’s role in the body Various ways one can get to the diagnosis of hypothyroidism How you could be experiencing hypothyroid symptoms while having normal lab work What a comprehensive thyroid p...
Ep 45: Meg & Victoria’s Morning & Nighttime Routines
June 08, 2018 13:47 - 37 minutes - 68.6 MBTopics: Meg & Victoria had fun this episode talking about their favorite ways to spend the book ends of the day. We hope it is entertaining, enlightening, and inspiring! Connect with us: Meg’s Instagram Victoria’s Instagram Victoria’s Website Nourishing Women Instagram
Ep. 44: Q&A- Recognizing and Combatting Orthorexic Tendencies, the Hallmark Symptoms of SIBO, and Hunger/Fullness Cues During Recovery
June 01, 2018 09:00 - 45 minutes - 84.8 MBTopics: Intro and Info on the upcoming Nourishing Women Community (00:00) Am I orthorexic or just “healthy”? Struggling with orthorexic tendencies and combatting shame with “healthy” foods (9:15) What are the hallmark symptoms of SIBO? But also why it is important to also recognize individuality with IBS. (27:10) What are some helpful tips on understanding and discerning hunger and fullness cues? (33:20)
Ep. 43: Should Everyone Be Gluten Free?
May 25, 2018 09:30 - 55 minutes - 103 MBTopics: What is gluten? How was gluten discovered? Gluten in relation to autoimmune disease What is intestinal permeably and how does that related to gluten and zonulin? How does gluten contribute to a permeable gut and who is more pre-disposed to this? Non-celiac gluten sensitivity The gut-brain axis and the importance of healing one’s relationship with food for gut healing How Victoria does gluten free! Connect with us: Meg’s Instagram Victoria’s Instagram ...
Ep. 42- Releasing the Shame Around Menstruation, Honoring and Supporting Our Cycles with Food, and Cultivating Feminine Energy with Devon Loftus
May 18, 2018 09:00 - 56 minutes - 104 MBToday’s episode features a very special guest- Devon Loftus, and we are so thrilled to have her on the podcast today. Devon is the founder and creative mind behind the Washington based company- Moon Cycle Bakery. In today’s episode, we discuss the way women can collectively work to release the shame and stigma around our menstrual cycles, and how we can take something from being shameful to being sacred. Devon talks about how we can honor different times of our cycle despite our often fast...
Ep. 41- Eating Disorder Recovery, the Importance of Mental/Emotional Health, and Wellness without Obsession with Davida Kugelmass
May 11, 2018 10:00 - 57 minutes - 105 MBSo much goodness on today’s episode! We covered a lot of great topics and dove in deep with one of our favorite humans in the wellness space- Davida Kugelmass. Davida opened up to talk about her story and history of disordered eating, the journey through recovery, and ultimately how she got to where she is today as one of the most renowned names in wellness. We discussed how it can often be difficult to come to terms with having an eating disorder and how certain diagnostic criteria can be...
Ep. 40- Q&A: Tips to Optimize Digestion During Recovery, Alcohol with IBS, Introducing Intuitive Movement, Intuitive Eating and Food Cravings, Skin Care Routines and More
May 04, 2018 14:30 - 45 minutes - 84.5 MBTopics: EXCITING NEWS!!! The Nourishing Women Community Tips for improving digestion during eating disorder recovery Alcoholic beverages typically best tolerated with IBS Re-introducing movement in an intuitive and gentle way Our skin care routines The misconceptions around food cravings and recovery How to disassociate from diet culture talk around friends and family Is there such a thing as too much collagen peptides? Local vs. organic at the farmers market Anxiety med...
SPECIAL ANNOUNCEMENT: Introducing the Nourishing Women Community
May 04, 2018 14:14 - 9 minutes - 17.1 MBThe community we have all been looking for. The place for education, inspiration, and support. The place for unity among women and the community for empowerment. This community will include: Monthly videos An online support group Live Q&As …. and more!! Space is limited. Clink here to learn more and reserve your space!
Bonus Episode: Live Intuitive Eating Podcast Event with Georgie Morley
May 03, 2018 10:00 - 1 hour - 120 MBThat’s right! This recording is a bonus episode released in addition to the weekly Friday podcast. This is the recording from the live podcast event that Meg & Victoria hosted with Georgie Morley in St Petersburg, Florida. It was such a great event and it was such a amazing conversation that they wanted to release it for everyone to listen in. The topic of the conversation was intuitive eating. All three women are supremely passionate about this topic as they have seen- both personally an...
Episode 39: Intention vs Goal Setting, Limited Beliefs, Manifestation & the Law of Attraction with Georgie Morley
April 27, 2018 09:00 - 1 hour - 140 MBEp. 39 - Georgie Morley, Victoria, and Meg cover a lot of ground in this episode! They have a rich yet casual discussion on topics including intention vs goal setting, slow living, limited beliefs, the law of attraction and manifestation. Georgie is someone that many people (rightfully!) admire and adore because she truly embodies and preaches wellness without obsession. More than that, she recognizes that true joy is founded in emotional wellbeing. Her wellness philosophy is founded in al...
Episode 38: Intermittent Fasting with a History of an Eating Disorder and/or Disordered Eating
April 20, 2018 12:41 - 50 minutes - 93.9 MBEp. 38 topics: Introduction (00:00) What is intermittent fasting? (8:40) What are the benefits of intermittent fasting? (13:00) What are the cons for women? (17:30) A conversation about intermittent fasting and history of disordered eating (23:00) Our personal experiences with intermittent fasting (32:55)