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Ep. 62: Fostering Intuition Through Movement: Movement as More than Exercise with Engrid Latina

Nourishing Women Podcast

English - September 28, 2018 09:00 - 1 hour - 122 MB - ★★★★★ - 526 ratings
Alternative Health Health & Fitness Fitness digestivehealth holistic paleo recovery eatingdisorder hormones integrativehealth intuitiveeating nutrition registereddietitians Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 61: Q&A- Gluten, Dairy & Fertility, Karma & the Law of Attraction, the Holistic RD Career Path, Hormonal Dis-regulation, and SIBO Treatment
Next Episode: Ep. 63: Unpacking PCOS - shedding some light on this confusing and often misleading hormonal condition

 

We discussed with Engrid:

What it means to embracing yourself fully by fostering your own inner wisdom. What it means to “come home” to your own body.  Recovery and the importance of doing the deeper healing work. Engrid’s own story from eating disorder to body empowerment personal trainer.  How to practice body positivity and health at every size with  movement. How to use movement as a modality for internal healing. 

 

Other Resources: 

Meg & Victoria's podcast episode on Liveng Proof: Part 1 Part 2 Episode 75 of Liveng Proof Podcast, Engrid client Dorothy Eating in the Light of the Moon

 

Connect with Engrid:

Instagram Website 
Liveng Proof Podcast

 

Other Resources:

How to Live Instinctually E-book  Become a client @ Nourishing Minds Nutrition  Join the NW Tribe- FREE!

 

Connect with us:

Meg’s Instagram  Victoria’s Instagram    Victoria’s Website  Nourishing Women Instagram 

 

Thank you to Simple Mills for sponsoring today's podcast episode! Learn more about Simple Mills and purchase their delicious products here:  https://www.simplemills.com/

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