Nourishing Women Podcast artwork

Nourishing Women Podcast

485 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 526 ratings

The Nourishing Women Podcast is a women’s health podcast on all things intuitive eating, body image, holistic healing, wellness and so much more. The Nourishing Women Podcast is hosted by Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession. This podcast is meant to help educate, inspire and empower you to live your life to the fullest.

Alternative Health Health & Fitness Fitness digestivehealth hormones nutrition recovery sibo eatingdisorder holistic integrativehealth intuitiveeating paleo
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Episodes

274: What is Thin Privilege? (Repost)

June 29, 2021 10:00 - 10 minutes - 14.9 MB

Today’s episode is an important conversation that NEEDS to be in podcast form. I’ve touched on thin privilege on Instagram posts and with guests on the show, but I wanted an entire episode dedicated to the subject.   Here’s what I want you to understand about thin privilege: Your body image struggles are real no matter your size. Your experience and struggles are real and valid. But we have to be willing to look at our privileges in all situations, body image and how this impacts our re...

273: Respecting the Origin of the Body Positive Movement with Self Love Advocate Candace Molatore (Repost)

June 25, 2021 10:00 - 49 minutes - 67.3 MB

I am thrilled to have Candace Molatore on the podcast today. I have followed Candace on Instagram for quite awhile now, and I have to say I’m obsessed! She is beautiful, with impeccable style, but more importantly- her words and writing speak to me so much. She’s like that calm, nurturing and honest friend that you cling on to every word she says to learn and do better as a person yourself.     Candace Molatore is a Self-Love Advocate, Branding Consultant and Photographer based in Po...

272: Intermittent Fasting and Your Need for Rules (Repost)

June 22, 2021 10:00 - 15 minutes - 21.7 MB

It’s been a long time since we last had a podcast episode on intermittent fasting and I thought it was due time to an update, review of the research and to have an honest conversation with you about your need for rules.   It’s common and totally okay to have questions about what is intuitive eating aligned and what is not when it comes to health trends, and even nutrition research. Because intuitive eating isn’t anti-health or even anti-nutrition, and...ALSO...Ultimately, this is your bo...

271: Gentle Nutrition Practices for PCOS with Megan Perez RD/N (Repost)

June 18, 2021 10:00 - 41 minutes - 57.1 MB

One of the amazing dietitians at Nourishing Minds Nutrition, Megan Perez, is back on the show! Today she’s getting personal with you sharing why she is so passionate about PCOS awareness and proper education on this endocrine disorder. Megan is our resident PCOS specialist so I knew she would be the perfect person to come on the show to share with you gentle nutrition practices to support PCOS.   In this episode we discuss:   Megan gives a life update to what she’s been up to since la...

270: How Eating Disorders Impact the Gut Microbiome (Repost)

June 15, 2021 10:00 - 24 minutes - 33.7 MB

The purpose of today’s episode is to share the digestive response our bodies have to an eating disorder and how this impacts our gut microbiome.   For the context of this episode, I’m going to refer to eating disorders to include the entire spectrum: chronic dieting, disordered eating, orthorexia, anorexia, bulimia, and binge eating. Since I specialize in orthorexia, I’ll really be touching on this quite a bit in this episode, yet all eating disorders (ED) have an effect so this really i...

269: Disordered Eating as a Root Cause to Digestive Issues with Kelsey Pukala RD/N (Repost)

June 11, 2021 10:00 - 37 minutes - 52 MB

Today on the podcast, we have one of our amazing dietitians at Nourishing Minds Nutrition, Kelsey Pukala, back on the show to explain how disordered eating can be a root cause to digestive issues.   In today’s episode we detail through: An explanation to what is disordered eating What kind of digestive issues you can experience with disordered eating Why and how disordered eating can lead to digestive issues Why we don’t use elimination diets and food sensitivity testing in our pr...

268: How to Build Mind Body Knowledge for Intuitive Eating (Repost)

June 08, 2021 10:00 - 16 minutes - 23.3 MB

  I’m going to start this episode off with a rant of how bad diet culture is right now. I live in my non-diet bubble so much that sometimes I forget HOW BAD it is out there. I’m continuing to realize how prevalent diet culture is and how much we need to keep spreading our message. And I get that intuitive eating sounds like a different world. And that’s because it is. It’s about behavior change and self care actions instead of specific actions of weight loss. It’s a world that doesn’t ex...

267: Positive vs Pathological Nutrition with Erica Drewry RD/N

June 04, 2021 10:00 - 36 minutes - 49.7 MB

There is no perfect or “right way” to nourish our bodies and I hope this episode with guest and eating disorder specialist, Erica Drewry RD/N, helps you discover your own version of health and learn the differences between positive and pathological nutrition.   Erica Drewry is a dietitian dedicated to teaching you how to worry less about food and be more present with things that matter in your life. With over 10 years of experience, she believes your relationship with food is a foundatio...

266: Let that Sh*t Go to Calm the Mind with Nina Purewal 

May 28, 2021 10:00 - 34 minutes - 47.1 MB

Mindfulness has been a buzzword for the past few years and the number of people practicing in the US has tripled in the past decade, but so many don’t know the real principles behind it. It’s more than simply calming the mind, it involves self-love, forgiveness, compassion, authenticity, and perspective.   After climbing the corporate ladder for nearly a decade, Nina left her flourishing career to take a year sabbatical. She moved to California to unplug and continue her pursuit for happ...

265: AMA Q&A on Birth Control for HA, Lab Values and How to Get Your Period Back

May 25, 2021 10:00 - 19 minutes - 27.3 MB

Today’s episode is another round of Ask Me Anything Q&A with my amazing assistant, Kate, asking me your listener questions. In this episode we cover in detail birth control for hypothalamic amenorrhea (HA), how long it takes to recover from HA, how to heal from HA as a college athlete and lab values that confirm or deny HA.   If you are a perfectionist with a missing period or diagnosis of hypothalamic amenorrhea, sign up here for the waitlist to Get Your Period Back Playbook. Enrollmen...

264: Break the Good Girl Myth with Majo Molfino

May 21, 2021 10:00 - 36 minutes - 50.3 MB

If you resonate with being a perfectionist or a “good girl”, you’ll love today’s guest, Majo Molfino, the Latinx author of Break The Good Girl Myth, host of the HEROINE Podcast designer, and women’s leadership expert.   Majo Molfino guides women toward more power and meaning through her unique blend of storytelling, design, psychology, and mindfulness. She has a book, Break the Good Girl Myth that we dive into deep in this episode and she also has a leadership program called IGNITE.  ...

263: Jessie Johnson on Healthism, Food Access + Making Food Fair For All

May 14, 2021 10:00 - 45 minutes - 62.8 MB

Today's guest is Jessie Johnson, a Board Certified Nutrition Specialist and the founder of Good Farma.  As a leader in promoting sustainable food systems that prioritize transparency + planetary integrity, Jessie brings a pinch of rogue activism to her work.  She believes all food should be easy, all food should be nourishing, and all food should be fair.  Jessie is here to make more than a statement; she is here to make an impact.   In this episode we discuss: Jessie’s work as the foun...

262: Gentle Nutrition Series: Nutrition Hierarchy

May 11, 2021 10:00 - 16 minutes - 22 MB

As we continue to explore gentle nutrition in this series, I’d love to talk to you today about nutrition hierarchy.    Today we will explore the concept of nutrition hierarchy, so what matters most and least when it comes to nutrition. Because I know you, and that you tend to be fixated and worried about “doing it right” when it comes to nutrition.   My  goal is that this episode helps you see clearly the importance of adequacy, balance and variety, and that while individual foods ca...

261: Creating Financial Wellness in Your Life with Brooke Tyler Benson

May 07, 2021 10:00 - 34 minutes - 47.9 MB

Financial wellness is a realm of wellness that I feel gets left out of the conversation so often, and it’s something I am fascinated with as an idea of a way to practice wellness without obsession. As women, it's common to not feel empowered with education about managing our money, and I hope this episode helps you see that you can practice wellness even through creating financial stability and freedom in your life.   Today’s guest is Brooke Tyler Benson, founder of Not Starving Artists,...

260: Weight Loss Won’t Fix Your Poor Body Image (But Here’s What Will)

May 04, 2021 10:00 - 10 minutes - 15.1 MB

Here’s some honest truth: Weight changes are likely the #1 challenge of choosing to become an intuitive eater. And for most of us? We believe weight loss will give us better body image, when it truly never will.   Sit and think about it: any time you’ve reached your “goal” weight did it feel like enough? Did you feel satisfied with your body? Or did it make you feel even worse? Want to keep going, “just another 5 lb?” Did you treat your body with more or less respect when you reached the...

259: Rachael Todd on the 7 Types of Burnout & How to Heal from Hustle Culture

April 30, 2021 10:00 - 30 minutes - 41.3 MB

After working long hours as a Wall Street consultant, overcommitting herself to friends and colleagues, and putting her health on the backburner, Rachael developed an autoimmune disorder that forced her to slow down. The daily gym sessions, people-pleasing social life, lack of sleep and nonexistent lunch hours had finally caught up with her, and it took three years to return to homeostasis. During the time away from her career she began putting herself first, which opened her eyes to the fla...

258: AMA Q&A on Perfectionism, Reverse Dieting + Exercise During HA Recovery

April 27, 2021 10:00 - 18 minutes - 25.5 MB

Welcome to another round of AMA Q&A! Join me and my wonderful assistant, Kate, for our answers to your questions about: Daily challenging of perfectionism and orthorexia Trusting the unknown Avoiding restriction with IBS and food sensitivities Reverse dieting vs. going “all in” for  HA recovery Exercise recommendations for HA recovery Thank you to Primally Pure for bringing today’s episode. I am enjoying the rose tinted lip balm, plumping face mask and charcoal deodorant, all pe...

257: Avoid Comparison on Social Media to Reach Food Freedom with Lauren Sharpe RD/N

April 23, 2021 10:00 - 44 minutes - 61.1 MB

Today’s guest, Lauren Sharpe, is a food freedom advocate and registered dietitian  that is passionate about helping women end the binge/restrict cycle, end food guilt, feel confident in their bodies and stop thinking about food 24/7.  In this episode, Lauren helps explain the true root cause of disordered eating and also explains why things like comparison and progress pictures on social media are negatively impacting your ability to reach food freedom.   In this episode we discuss: Lau...

256: Why Carbs Are Essential for Amenorrhea Recovery

April 20, 2021 10:00 - 7 minutes - 10.8 MB

If you are struggling with hypothalamic amenorrhea, you may know the basics of recovery are to eat more and exercise less. But what does it mean to eat more? It’s interesting, the two most demonized macronutrients, carbohydrates and fat, will be the two most important nutrients to consider when it comes to getting your period back.   In this episode, I’ll help you understand why carbohydrates are essential to your reproductive health and your period resuming. One of my favorite things th...

255: Mary Jelkovsky on The Gift of Self Love

April 16, 2021 10:00 - 49 minutes - 68.5 MB

Mary Jelkovsky is the creator of Mary’s Cup of Tea, an online platform that empowers women to be more confident in their bodies and love themselves unconditionally. After recovering from an eating disorder, Mary started her Instagram account @maryscupofteaa to help women heal body-image struggles and find self-love. Now, Mary Jelkovsky is a published author, TEDx speaker, and women’s self-love retreat host. She also has a podcast called Mary’s Cup of Tea where she shares self-love and body-i...

Episode 255: Mary Jelkovsky on The Gift of Self Love

April 16, 2021 10:00 - 49 minutes - 68.5 MB

Mary Jelkovsky is the creator of Mary’s Cup of Tea, an online platform that empowers women to be more confident in their bodies and love themselves unconditionally. After recovering from an eating disorder, Mary started her Instagram account @maryscupofteaa to help women heal body-image struggles and find self-love. Now, Mary Jelkovsky is a published author, TEDx speaker, and women’s self-love retreat host. She also has a podcast called Mary’s Cup of Tea where she shares self-love and body-i...

254: Gentle Nutrition Series: Is Sugar Inflammatory?

April 13, 2021 10:00 - 12 minutes - 17.5 MB

Every round so far that I’ve done with Permission Stage Playbook (our online program that helps you make peace with food and body, enrollment reopening later in the fall, click here to join the waitlist), I get the question around if sugar is truly healthy or not to consume. This question almost always comes up when we are in the module discussing challenging food fears.   If you sit and think about it, I’m positive for you too, sugar is likely one of the most anxiety or fear provoking f...

253: Your Weight is Not Your Worth with Dr. Kim Daniels

April 09, 2021 10:00 - 44 minutes - 60.6 MB

Dr. Kim Daniels is on a mission to build an army of women who never deny themselves the food they love, who have left behind the days of anxiety about what they weigh, and who love themselves and their bodies.  And who never diet again. In this lesson we detail through the why and how your weight is not your worth.    It’s rare to find a psychologist who specializes in anti-diet culture messaging and is a Certified IE Counselor, so trust me when I say this episode is a must listen!   ...

252: 10 Ways to Deal with a Bad Body Image Day

April 06, 2021 10:00 - 13 minutes - 19 MB

Today on the podcast, I’m sharing with you 10 easy ways to cope with a bad body image day. This will be a short and sweet episode, which is perfect, anytime you are having one of these days, a bonus step could be coming to listen to this episode to remind you how to navigate it. The truth is, bad body image days happen.   I find for a lot of my clients, they can happen when they are challenging food fears (and the discomfort of eating them makes their brain perceive they have suddenly ga...

251: Meredith Renshaw RD/N on Healing Disordered Eating in College

April 02, 2021 10:00 - 38 minutes - 52.8 MB

Today I’m excited to have guest, Meredith Renshaw on the show! Meredith is a Registered Dietitian Nutritionist at Free Method Nutrition, a virtual group nutrition practice that exists to equip women with the skills to overcome and the wisdom to move beyond the influences of diet culture. Meredith knows it can be overwhelming to establish a healthy relationship with food, in a world that suggests we should constantly be trying to make ourselves smaller. So often, women are fed lies that happi...

250: Confessions of Amenorrhea Recovery

March 30, 2021 10:00 - 13 minutes - 18.8 MB

In today’s podcast episode, we are going to be focused on YOU and your story. I share quite a bit about my own personal journey, and bits and pieces of my clients with you, but I think it can be even more powerful to see that SO so many of us have had similar experiences when it comes to hypothalamic or post pill amenorrhea. Enjoy today’s episode where I share YOUR confessions of HA recovery!   Thank you to Primally Pure for bringing today’s episode. I am enjoying the rose tinted lip ba...

249: Casey Zavaleta on Setting Strength Training Goals with Intuitive Eating

March 26, 2021 10:00 - 37 minutes - 51.6 MB

Casey Zavaleta is a strength coach, fitness educator, and nutritional therapy practitioner based in Toronto, ON. She began her career with Toronto FC in the High Performance Department where she created programs to improve athletes' high performance habits. As a personal trainer, she has found a passion for leading and coaching women to engage with fitness for better reasons than changing their body size. She is currently an educator with DTS Fitness Education, where she is the lead develope...

248: Losing Your Period to Diet and Exercise is Not Normal

March 23, 2021 10:00 - 16 minutes - 22 MB

Today’s episode is helping you to understand and explore what happens in your body when you have hypothalamic amenorrhea. Unlike other hormone conditions, HA is directly caused from stress to the body, namely inadequate intake and excessive exercise. This episode helps explain how this occurs, and why we lose our period when our diet and exercise behaviors have gone too extreme.   In this episode we discuss the hypothalamic-pituitary-gonadal axis or HPG axis refers to the hypothalamus, p...

247: Postpartum Recovery Through Pelvic Floor Physical Therapy with Sara Reardon PT, DPT, WCS

March 19, 2021 10:00 - 33 minutes - 45.5 MB

Sara Reardon is a doctor of physical therapy graduating from Washington University in St Louis and board-certified women's health physical therapist.  Sara specializes in the treatment of pelvic floor disorders, including pelvic pain, bowel and bladder dysfunction, painful sex, and pregnancy and postpartum recovery. She is the owner of NOLA Pelvic Health, a pelvic health physical therapy clinic in New Orleans, La. and founder of  The Vagina Whisperer, an online resource for pelvic health ed...

247: Postpartum Recovery Through Pelvic Floor Physical Therapy with Sara Reardon PT

March 19, 2021 10:00 - 33 minutes - 45.5 MB

Sara Reardon is a doctor of physical therapy graduating from Washington University in St Louis and board-certified women's health physical therapist.  Sara specializes in the treatment of pelvic floor disorders, including pelvic pain, bowel and bladder dysfunction, painful sex, and pregnancy and postpartum recovery. She is the owner of NOLA Pelvic Health, a pelvic health physical therapy clinic in New Orleans, La. and founder of  The Vagina Whisperer, an online resource for pelvic health ed...

246: Gentle Nutrition Series: Body Food Congruence

March 16, 2021 10:00 - 16 minutes - 23 MB

I’m excited to be bringing you a new series for the podcast! You asked for more content on gentle nutrition, so we will be beginning a gentle nutrition series, to help you explore what it looks like to care for your health through a non-diet lens.   You can submit topics you’d like to see in this new series by joining our Facebook group or sending me a DM on Instagram.   In this episode, I cover in detail the concept of body food congruence.  The Intuitive Eating workbook shares thi...

245: Casey Newman on How Journaling and Yoga Can Help You Follow Your Knowing

March 12, 2021 11:00 - 26 minutes - 36.3 MB

What is your Knowing? And how can you better connect to it? Listen to today’s podcast episode, with guest Casey Newman, to help you feel nurtured and supported in how to use journaling, yoga and other mindfulness practices to better connect to your intuition.   Casey is a certified holistic health coach and yoga teacher. She is here to help you step into the BEST version of yourself using more than just the foods you eat. She is committed to helping you release toxic patterns and live th...

244: AMA Q&A: Protein Intake, Probiotics and Habitual Eating

March 09, 2021 11:00 - 17 minutes - 24.3 MB

Welcome to the next round of our Ask Me Anything Q&A series! In this episode, my lovely assistant Kate asks me your listener questions about protein intake, probiotics and habitual eating habits.   Click here to download our free e-book, How to Eat for Hormones.   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for mo...

243: How to Truly Honor Your Health with Gentle Nutrition with Rachael Hartley RD/N

March 05, 2021 11:00 - 42 minutes - 57.7 MB

Today on the podcast we have the honor of having Racheal Hartley, author of the new book Gentle Nutrition, on the show.   Rachael’s book Gentle Nutrition explores what healthy eating looks like from a non-diet perspective. It teaches you how to improve your relationship with food and how take care of your body with real life tips and tools that have helped my clients. By taking food off it’s pedestal as the end all, be all of health, Gentle Nutrition creates space for engaging with nutri...

242: How Intuitive Eating Boosts Your Metabolism

March 01, 2021 11:00 - 6 minutes - 9.49 MB

Listen to today’s podcast episode to understand how eating enough and intuitive eating is the #1, most important thing you can do to boost your metabolism. When you’ve been undereating and following low calorie diets it feels like you need to continue to decrease calories to get ‘results’. If this is how you feel, then listen to today’s podcast episode!   As a reminder, today is the FINAL day to join Permission Stage Playbook, our online program on intuitive eating. Enrollment will not ...

241: Join Sabreen Haziq as She is Coached on Intuitive Eating

February 26, 2021 11:00 - 52 minutes - 71.4 MB

Click here to join Permission Stage Playbook, you have 3 final days left to join until we re-open enrollment for fall 2021!   Welcome to such a special episode! I had the pleasure of being a guest on Sabreen Haziq’s podcast, the Lavender Fix Project, where she asked me her honest questions about how exactly intuitive eating works. I asked her to come on the Nourishing Women Podcast, to ask me her honest and raw questions and allow me to coach her through the process! Enjoy listening to t...

240: The 3 Step Process to Go From Food Fears To Food Freedom

February 23, 2021 11:00 - 10 minutes - 13.7 MB

I’m sure friend you turned on this episode with major curiosity because if you have food fears, it seems impossible to just let them go and move on...and doing it in 3 steps, how in the world does that happen? I am here to help.   I want to start by sharing this is actually an excerpt from one of the many lessons you’ll find inside our online program on IE, Permission Stage Playbook. It’s open for enrollment currently and if this was helpful, you’ll love the education, step by step guida...

239: Alissa Rumsey RD/N on Unapologetic Eating and Living

February 19, 2021 11:00 - 47 minutes - 65 MB

Unapologetic eating means eating what you want, when you want, and how you want without feeling guilty or ashamed. Unapologetic Eating is also the name of Alissa’s new book that we discuss in detail in today’s podcast episode.   Alissa Rumsey, MS, RD, CDN, CSCS is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life. Alissa is passionate about advocating for women to reclaim ...

238: Intuitive Eating is Not Anti Weight Loss

February 16, 2021 11:00 - 11 minutes - 15.8 MB

I recently shared this Instagram post: “I’m not anti weight loss. I’m anti the system of beliefs, corporations, businesses, health care providers and influencers telling you the pursuit of thinness should be your highest ambition in life.”   I do not judge you for wanting to lose weight. And I'm not anti weight loss altogether. But if you think this is going to be an episode encouraging you to pursue intentional weight loss and intuitive eating, keep listening...   As hard as it will...

237: Human Design to Live Your Fullest Expression of Life with Erin Claire Jones

February 12, 2021 11:00 - 37 minutes - 51.9 MB

Erin is a leadership coach, specializing in Human Design. Erin uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 60,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day. Erin’s insigh...

236: Ask Me Anything Q&A Part 2

February 09, 2021 11:00 - 22 minutes - 31 MB

Today on the podcast we brought back my lovely assistant Kate, to answer your listener questions for another round of Ask Me Anything Q&A!   Questions we answered in today’s podcast episode: What’s your favorite part of being an intuitive eater? What probiotics actually do what they’re supposed to?  Thoughts on the IGG food sensitivity test? Do people really need to avoid all foods flagged? What can I do to better my digestion without being restrictive?    Past episodes on prob...

235: Kendra Tolbert RD/N on Enhancing Your Fertility with Yoga & Nutrition

February 05, 2021 11:00 - 35 minutes - 49 MB

Kendra Tolbert MS, RDN, CDN, LD, RYT, Cert AT is a registered dietitian nutritionist, registered yoga teacher, and certified aromatherapist specializing in PCOS, fertility, and PMS. She received her Bachelor of Science in Nutritional Sciences from Howard University and her Master of Science in Nutrition and Public Health from Teachers College, Columbia University. In 2017, She was awarded the Emerging Professional Award from the Women's Health Dietetic Practice Group. Kendra has experienc...

234: Ask Me Anything Q&A Part 1

February 02, 2021 11:00 - 24 minutes - 33.7 MB

We are bringing you such a special and fun episode today! I had the pleasure of having my amazing assistant, Kate, on the show to ask me the questions you submitted for this Ask Me Anything Q&A series. If you enjoy this format please let me know on Instagram, and we can keep creating them for you!   Today through February 10th we are doing something so INCREDIBLY SPECIAL. We are sharing a sneak peak inside our online program, Permission Stage Playbook, so you can get a feel for the juicy...

233: James Rose on the Intersection of Gender Identity and Eating Disorders

January 29, 2021 11:00 - 47 minutes - 64.9 MB

Today’s conversation is one of the most important episodes we have had on the show to date! I had the honor of having James Rose on the podcast to discuss the intersection of gender identity and eating disorders. Body dysmorphia and eating disorders are an extremely prevalent issue within the trans and non-binary community, yet it is so rarely discussed and further perpetuates the stereotype that only white, thin cis-gendered women struggle with eating disorders.   James Rose (they/them)...

232: 2020 Reflections + 2021 Intentions

January 26, 2021 11:00 - 19 minutes - 26.1 MB

I think we are ALL in agreement that we are so glad 2020 is over. Wow, what a year. In this episode I’ll give you my honest and raw reflections on 2020, and how I want to show up for myself, my family and my business in 2021.   2020 was a weird year for me. In so many ways I felt stuck inside (literally and figuratively), in my head. Questioning my choices. Numbing more than I am used to, particularly with social media and watching just about every show on Netflix and re-watching the Off...

231: Breaking Free from the Invisible Corset with Lauren Geersten

January 22, 2021 11:00 - 43 minutes - 59.2 MB

Today we have on the show, author of the Invisible Corset (now available for purchase!) and body connection coach. In this episode, Lauren shares the invisible corset is a set of culturally-inherited beliefs that make women as restricted and uncomfortable in their bodies as traditional corsets did. Wearing the invisible corset, women fear, dominate, disconnect, mechanize and coerce our bodies. When we get free, we not escape the generational cycle of female body hate, we also reconnect to th...

230: New Year's Resolutions Are Perfectionist Fantasies with Kara Loewentheil

January 15, 2021 11:00 - 50 minutes - 68.8 MB

Hello my fellow recovering perfectionists! You are going to love today’s conversation, with guest Kara Loewentheil, about how to truly create self confidence by rewiring your brain and thoughts, and letting go of perfectionist fantasies around New Year's resolutions.   Kara Loewentheil, J.D., is a Master Certified Coach, Host of the top-rated podcast UnF*ck Your Brain, and creator of The Clutch: A feminist mindset revolution. A graduate of Yale College and Harvard Law School, she did wha...

229: How OCD Impacts Orthorexia Recovery with Mimi Cole

January 08, 2021 11:00 - 32 minutes - 45.2 MB

Click here to receive our newest freebie, the New Year, Non-Diet Intention Setting Worksheet! Today I am so excited to have guest, Mimi Cole, on the show today. Mimi is in school to become a therapist, and is particularly passionate about OCD through her own lived experience and research. Mimi shares in this episode what exactly is OCD, how this differentiates from someone who is organized or just “so OCD” and some specific examples of how OCD manifests. We also chat at length how OCD conn...

228: REPOST How Simi Botic Uses Barre to Connect to Unmeasured Movement (and How You Can Too!)

January 01, 2021 15:05 - 47 minutes - 65.5 MB

Please help us make the podcast even better in 2021 by taking two minutes to fill out this brief survey. Click here to receive our newest freebie, the New Year, Non-Diet Intention Setting Worksheet! I am SO thrilled to have guest Simi Botic back on the show. Simi was last on the show in episode 78 sharing about overcoming perfectionism and the power of reinterpreting events. And today she is back to share about unmeasured movement to support your intuitive eating and living journey. Si...

227: REPOST Kate Eskuri on Building Foundational Health with Holistic & Realistic Self Care

December 25, 2020 11:00 - 40 minutes - 56.1 MB

Please help us make 2021 the best podcast year yet, by taking this brief survey! Today on the podcast we have guest Kate Eskuri. When I found Kate it was like finding a long lost like minded sister in this world of holistic health and well being! Kate is a registered nurse, going back to school to get her doctorate in integrative health. She believes in traditional practices backed by modern research, which is totally up my alley. In this episode, you’ll hear us geek out on our love for...

Guests

Georgie Morley
3 Episodes
Lex Daddio
2 Episodes
Carly Stein
1 Episode
Engrid Latina
1 Episode
Katina Mountanos
1 Episode
Lily Nichols
1 Episode
Sahara Rose
1 Episode
Simi Botic
1 Episode
Virgie Tovar
1 Episode

Twitter Mentions

@littleeandthing 2 Episodes
@beautifuleandt 2 Episodes
@alissatodd_ 1 Episode
@karalydonrd 1 Episode
@fertilefriday 1 Episode
@lindobaconx 1 Episode
@heatherdcrd 1 Episode
@fiercefatty_ 1 Episode