Nourishing Women Podcast
487 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 526 ratingsThe Nourishing Women Podcast is a women’s health podcast on all things intuitive eating, body image, holistic healing, wellness and so much more. The Nourishing Women Podcast is hosted by Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession. This podcast is meant to help educate, inspire and empower you to live your life to the fullest.
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Episodes
228: REPOST How Simi Botic Uses Barre to Connect to Unmeasured Movement (and How You Can Too!)
January 01, 2021 15:05 - 47 minutes - 65.5 MBPlease help us make the podcast even better in 2021 by taking two minutes to fill out this brief survey. Click here to receive our newest freebie, the New Year, Non-Diet Intention Setting Worksheet! I am SO thrilled to have guest Simi Botic back on the show. Simi was last on the show in episode 78 sharing about overcoming perfectionism and the power of reinterpreting events. And today she is back to share about unmeasured movement to support your intuitive eating and living journey. Si...
227: REPOST Kate Eskuri on Building Foundational Health with Holistic & Realistic Self Care
December 25, 2020 11:00 - 40 minutes - 56.1 MBPlease help us make 2021 the best podcast year yet, by taking this brief survey! Today on the podcast we have guest Kate Eskuri. When I found Kate it was like finding a long lost like minded sister in this world of holistic health and well being! Kate is a registered nurse, going back to school to get her doctorate in integrative health. She believes in traditional practices backed by modern research, which is totally up my alley. In this episode, you’ll hear us geek out on our love for...
226: A Balanced Approach to PCOS with Melissa Groves Azzaro RD/N
December 18, 2020 11:00 - 37 minutes - 51.2 MBPlease help us make 2021 the best podcast year yet, by taking this brief survey! Today on the show we have an amazing dietitian who specializes in PCOS, Melissa Groves Azzaro (aka the Hormone Dietitian on Instagram). Melissa’s mission is to help women live healthy and symptom-free lives using whole-foods nutrition and lifestyle changes to overcome hormone imbalances during the reproductive years so they can thrive through their whole lives. She uses a functional medicine approac...
225: Diabetes Doesn’t Have to Mean No Carbs with Madalyn Vasquez RD/N
December 11, 2020 11:00 - 38 minutes - 52.4 MBMadalyn Vasquez is a Registered Dietitian passionate about educating on how diabetes is a complex condition and should not have a one size fits all approach for management. She helps spread the truth on how to properly manage diabetes without becoming scared to eat carbohydrates. She loves helping individuals understand how food impacts blood sugars and how to pair foods appropriately to delay blood sugars from rising. In this episode, we discuss in detail how someone with diabetes sh...
224: What is Wellness Without Obsession?
December 08, 2020 11:00 - 16 minutes - 22.3 MBWellness without obsession is our philosophy here at the Nourishing Women Podcast, and we have yet to have an episode dedicated to the concept! I thought today was the perfect day to share what the philosophy means because we just launched our wellness without obsession shop, which I’ll share about later in this episode. In this episode we will discuss why being food & wellness obsessed is holding you back, what defines wellness without obsession, and the key main messages of th...
223: No Period, Now What with Dr. Nicola Rinaldi
December 04, 2020 11:00 - 48 minutes - 66.5 MBMy personal work is with orthorexia, and as a result we see a ton of HA clients and use No Period Now What as a recommendation for our clients to read while we work together. I find people with orthorexia can use this scientific understanding of what’s going on in their bodies to focus on recovery. A lot of my work is focused on how exactly to eat more and exercise less, which sounds simple but is incredibly complex. But for today’s episode I really want to dive into the bodily processes and...
Healthy Body Image Isn’t About Your Looks
November 30, 2020 11:00 - 8 minutes - 11.4 MBHealthy body image isn't about focusing on what your body looks like...or even trying necessarily to change that. Sure, it could be a byproduct of this work for some people. But for many of you, that may not even be a goal. And believe it or not, that's okay! As you’ll learn in this episode, healthy body image is less about your looks and more about practicing body respect. It's learning how to treat your body well, even on your bad body image days. It's understanding that we cannot l...
222: Healthy Body Image Isn’t About Your Looks
November 30, 2020 11:00 - 8 minutes - 11.4 MBHealthy body image isn't about focusing on what your body looks like...or even trying necessarily to change that. Sure, it could be a byproduct of this work for some people. But for many of you, that may not even be a goal. And believe it or not, that's okay! As you’ll learn in this episode, healthy body image is less about your looks and more about practicing body respect. It's learning how to treat your body well, even on your bad body image days. It's understanding that we cannot l...
221: Andy Mathis on Starting a Food Blog, Picky Eating & Body Confidence
November 27, 2020 11:00 - 31 minutes - 43.2 MBI hope you had a wonderful Thanksgiving and Native American Heritage Day! Today on the podcast, I had a fun episode for you to listen to post-holiday. Our guest, Andy Mathis is the dietitian and owner of Beautiful Eats & Things and Little Eats & Things. In this episode we discuss starting a food blog, how the South influences Andy’s cooking, navigating picky eating and how to become more confident in your body. Andy hopes to inspire you to enjoy food and cooking, and show that not all...
221: Andy Mathis RD/N on Starting a Food Blog, Picky Eating & Body Confidence
November 27, 2020 11:00 - 31 minutes - 43.2 MBI hope you had a wonderful Thanksgiving and Native American Heritage Day! Today on the podcast, I had a fun episode for you to listen to post-holiday. Our guest, Andy Mathis is the dietitian and owner of Beautiful Eats & Things and Little Eats & Things. In this episode we discuss starting a food blog, how the South influences Andy’s cooking, navigating picky eating and how to become more confident in your body. Andy hopes to inspire you to enjoy food and cooking, and show that not all...
220: REPOST 3 Tips to Survive the Holidays with the Staff of Nourishing Minds Nutrition
November 24, 2020 11:00 - 19 minutes - 26.4 MBWelcome to a repost of one of my favorite holiday episodes with the staff of Nourishing Minds Nutrition! This episode is with myself, Kelsey and Megan- the three dietitians that serve clients at Nourishing Minds Nutrition. You’ll be inspired with 3 tips to not only survive, but actually ENJOY the holiday season! This episode is brought to you by my holiday survival guide. This free e-book will help you enjoy and celebrate the holiday season, food included. Click here to grab yours! ...
219: Organizing Your Home for Stress Free Living with Lisa Tselebidis
November 20, 2020 11:00 - 35 minutes - 48.8 MBSince we are all in our homes A LOT right now, I thought this podcast guest would be a perfect fit! Lisa Tselebidis is a professional organizer and KonMari Certified Consultant. Lisa shares the belief that wellness is about so much more than just simply how we eat and how we move our bodies. Whole body wellness looks at all areas of our lives for how they can bring joy and meaning to our lives, including our home environment! Lisa supports her clients in decluttering and organizing the...
218: REPOST Honoring Your Hunger and Fullness Cues
November 17, 2020 11:00 - 24 minutes - 33.3 MBIn today’s episode I am reposting one of our favorite Tuesday podcast episodes all about honoring your hunger and fullness. One of the most common complaints I hear from my listeners, online course students and clients is annoyance with your hunger and your body’s cues to eat. I want to encourage you to begin questioning why you feel that way. Why is it that we find a body’s signal to us annoying? Desire to question it? Or straight up don’t listen to it? Diet culture is the culprit! ...
217: Daina Trout on Why Kombucha is Taking Over the Grocery Stores
November 13, 2020 11:00 - 33 minutes - 46 MBToday we are so excited to have the CEO of Health-Ade Kombucha, our favorite kombucha company, on the show! Daina Trout co-founded Health-Ade Kombucha in 2012 alongside her husband, Justin Trout, and best friend, Vanessa Dew. Since the beginning, the trio has been committed to brewing the best tasting and highest quality kombucha on the market. Trout first learned how to brew kombucha during her tenure at Tufts University, where she earned Masters’ degrees both in Nutrition and Public Health...
216: What is Thin Privilege?
November 10, 2020 11:00 - 14 minutes - 19.6 MBToday’s episode is an important conversation that NEEDS to be in podcast form. I’ve touched on thin privilege on Instagram posts and with guests on the show, but I wanted an entire episode dedicated to the subject. Here’s what I want you to understand about thin privilege: Your body image struggles are real no matter your size. Your experience and struggles are real and valid. But we have to be willing to look at our privileges in all situations, body image and how this impacts our rel...
215: Davida Lederle on Comparison Traps, Instagram Breaks & Green Beauty
November 06, 2020 11:00 - 56 minutes - 77.6 MBI’m so honored to have Davida Lederle, a friend of mine and someone I admire DEEPLY for her integrity and authenticity on the online space on the podcast today. Davida is the owner and creator of the blog, the Healthy Maven. The Healthy Maven is a multi-channel health and wellness platform helping women to live healthFULLY rather than living for their health. Over the past 6 years Davidas has shifted her belief that healthy living is about extending the years of your life, to instead e...
214: How to Say No Without Being a Dick with Amy Smith
October 23, 2020 10:00 - 58 minutes - 80.1 MB214: How to Say No Without Being a Dick with Amy Smith You are going to LOVE today’s podcast episode with guest Amy Smith. In this episode, we focus on giving you all the tips and tricks you’ll need to establish boundaries and say no, all without being a dick and instead with kindness and compassion. Amy E. Smith [a bit of a sass-pants] life coach, fellow podcaster and founder of www.TheJoyJunkie.com. More about Amy: She is a certified confidence coach, masterful speaker, and per...
213: 4 Reasons You Fear Making Peace with Food (+PSP is Open for Enrollment!)
October 20, 2020 10:00 - 21 minutes - 29.8 MBI know you, my friend. I know you love all things health, wellness and nutrition. But the real truth? You obsess over it. Fear it. And deprive yourself of true enjoyment. You’re here, listening to the show because you are ready for change. In today’s episode, I invite you to reflect and identify your personal reasons you fear making peace with food. My hope and goal is by identifying your personal barriers or what scares you, you can determine if that’s value based or not for you to co...
212: Dietitian Deanna on Food Freedom & Building a Career You Love
October 16, 2020 10:00 - 39 minutes - 54.3 MBDon’t forget to sign up for The Food Obsession to Food Flexibility Workshop with one final date left to sign up, tomorrow Saturday, October 17th at 10am EST. Today’s podcast episode is with guest Deanna Wolf RD/N, LD/N who is the creator and owner of @dietitiandeanna, the Food Freedom Breakthrough Program and Dietitian Entrepreneur Academy. We have a wonderful conversation about Deanna’s journey towards food freedom, what food freedom means to her, and how to build a badass nutrition b...
211: Perfectionism and Healthy Eating
October 13, 2020 10:00 - 14 minutes - 20.1 MBI recently shared a post on perfectionism and the unhealthy obsession with eating healthy and it resonated with SO many of you, so I wanted to share more in depth in today’s episode. In the post I shared, that I’m not sure I’ve ever worked with a client that’s had orthorexia and didn’t also seriously struggle with perfectionism, people pleasing and fear of lack of control. I also know this too deeply from my own personal experience. My desire to be the “perfect” dietitian made me...
210: All Foods Fit Mentality and HAES on the Internet with Shana Spence RD/N
October 09, 2020 10:00 - 45 minutes - 62.7 MB210: All Foods Fit Mentality and HAES on the Internet with Shana Spence RD/N Today on the podcast I have guest and fellow anti-diet dietitian, Shana Spence, on the show. Shana labels herself as an "eat anything" dietitian. Shana believes since life is already complicated, why restrict yourself? She created a wonderful platform on Instagram to allow for an open discussion on all things health and nutrition, and also provides virtual counseling worldwide. In this episode we discus...
209: The Food Obsession to Food Flexibility Workshop is Here!
October 08, 2020 10:00 - 8 minutes - 11.1 MBI’ve been thinking about how I can support you with the final months left in 2020. I know SO many people feel as if 2020 has been a wash, and that nothing good has come out of it. But the eternal optimist in me wants to challenge that. Or maybe instead invite you to consider a different ending to 2020. The vast majority of you that are here, tuning in every week to listen to the show, are here because you’re trying to understand how your clean eating program and lifestyles have manifes...
208: Gentle Nutrition Practices for PCOS with Megan Perez RD/N
October 02, 2020 10:00 - 42 minutes - 59 MBOne of the amazing dietitians at Nourishing Minds Nutrition, Megan Perez, is back on the show! Today she’s getting personal with you sharing why she is so passionate about PCOS awareness and proper education on this endocrine disorder. Megan is our resident PCOS specialist so I knew she would be the perfect person to come on the show to share with you gentle nutrition practices to support PCOS. In this episode we discuss: Megan gives a life update to what she’s been up to since la...
207: I'm Angry & Here's Why: These "Lifestyles" Are Creating Orthorexia
September 29, 2020 10:00 - 24 minutes - 33.6 MBThis episode is quite different from my usual episodes! What started off as a quest to understand insight into the diet recommendations of the health and wellness world, and an episode that was going to explain why “lifestyles” are definitely diets in disguise, turned into an episode of me sharing my honest, real thoughts on why I’m so angry and upset at the messages of “lifestyles” to follow. While the internet and social media have added such value into our lives, it also means anyon...
206: How Disordered Eating Impacts Your Thyroid with Kelsey Pukala RD/N
September 25, 2020 10:00 - 34 minutes - 47.5 MBI couldn’t be more excited about today's podcast episode! Today on the show I have one of the amazing dietitians at my virtual private practice, Nourishing Minds Nutrition, Kelsey Pukala back on the show. Kelsey is an incredible non-diet dietitian and I am so honored to have her (and Megan, our other dietitian who will be on the show next week!) as part of our team supporting you in your goals with intuitive eating and wellness without obsession. Kelsey is so great at breaking down com...
205: How to Build Mind Body Knowledge for Intuitive Eating
September 22, 2020 10:00 - 16 minutes - 23.3 MBI’m going to start this episode off with a rant of how bad diet culture is right now. I live in my non-diet bubble so much that sometimes I forget HOW BAD it is out there. I’m continuing to realize how prevalent diet culture is and how much we need to keep spreading our message. And I get that intuitive eating sounds like a different world. And that’s because it is. It’s about behavior change and self care actions instead of specific actions of weight loss. It’s a world that doesn’t exist in...
204: How to Follow Your Gut with Julie Smolyansky of Lifeway Foods
September 18, 2020 10:00 - 45 minutes - 62.8 MBGrounded in mindfulness, today’s podcast guest Julie Smolyansky, is passionate about empowering the mind-gut connection through making healthy food choices, community and business innovation. In this episode Julie inspires you to follow your gut not only with food and health, but in all areas of your life. Julie Smolyansky became the youngest female CEO of a publicly held firm when she took over Lifeway Foods at the age of 27 in 2002. Since then, Julie has continued the company’s grow...
203: Intermittent Fasting and Your Need for Rules
September 15, 2020 10:00 - 15 minutes - 21.7 MBIt’s been a long time since we last had a podcast episode on intermittent fasting and I thought it was due time to an update, review of the research and to have an honest conversation with you about your need for rules. It’s common and totally okay to have questions about what is intuitive eating aligned and what is not when it comes to health trends, and even nutrition research. Because intuitive eating isn’t anti-health or even anti-nutrition, and...ALSO...Ultimately, this is your bo...
202: Black Lives Matter is a Body Positive Movement with Natasha Ngindi
September 11, 2020 10:00 - 36 minutes - 50.7 MBYou are going to love today’s podcast conversation. Today I have Natasha Ngindi, aka the Thick Nutritionist on Instagram, on the show to discuss her journey, what is anti-diet, the racist roots of diet culture, why black lives matter is a body positive movement and so much more. Natasha is the founder of the Thick Nutritionist brand, a Canadian anti-diet nutritionist and entrepreneur. She is also a certified Zumba instructor who promotes enjoyable movement for ALL bodies in a non-judge...
201: 1,200 Calories a Day is Bullsh*t
September 08, 2020 10:00 - 12 minutes - 17.7 MBTrigger warning- this episode will share specific calorie numbers, if this is triggering for you please follow your gut and not listen to this episode. This podcast episode was inspired by the response I saw to the “1200 calories a day is the amount a 2 year old needs daily” post I shared recently on Instagram, and even Jillian Micheals recent “take on intuitive eating”. Plus, it’s the day after labor day and I have a feeling someone listening is thinking it’s time to get back o...
200: You Can Do Uncomfortable Things with Heather Chauvin
September 04, 2020 10:00 - 51 minutes - 70.8 MBHoly SHIT this episode is SO good. If you are a woman learning how to do uncomfortable things, this episode is for you. I was almost nervous to listen to this episode for edits because I remember what we talked about felt so raw. So often, I’m sharing content that I’m an expert in, but this episode, this is more of the thick of where I’m at in life, walking with you on this journey to do uncomfortable things, to be a thoughtful leader in our community, business owner and mom. I cannot ...
199: How to Care for Your Vagina
September 01, 2020 10:00 - 11 minutes - 15.1 MBThis episode is inspired by a graphic we shared from the woman’s dietitian, so I wanted to shout out Cory for inspiring this episode. I also wanted to record this episode because it seems to be a taboo subject, where we all NEED to know what to do, but it’s so rarely touched upon! Back in the day, women were told their vaginas were dirty and needed to be cleaned and smell good to keep their husbands happy, talk about a sexist message. I’ll also say that it’s almost funny to me that I’...
198: The Pro’s and Con’s of All Forms of Birth Control with Lisa Hendrickson-Jack
August 28, 2020 10:00 - 1 hour - 117 MBToday on the podcast I have back past guest, listen to her first episode here, Lisa Hendrickson-Jack. Lisa is the creator of the Fertility Friday blog and podcast. I am a certified Fertility Awareness Educator, a Holistic Reproductive Health Practitioner, and I have personally used Fertility Awareness as my primary method of birth control for nearly 20 years. The goal of this episode is to give you the information of the pro's and con's of each form of birth control to help you make a...
197: A Day in the Life of an Intuitive Eater & Wellness Lover, Round 2
August 25, 2020 10:00 - 24 minutes - 33 MBWelcome to round 2 of a day in the life of….me! You loved the first episode I did on “A Day in the Life of an Intuitive Eater & Wellness Lover” (click here to listen) I thought it would be fun to do another episode of a day in the life. The purpose of this episode is to help you get to know me a bit better, see the behind the scenes of not only intuitive eating and wellness without obsession, but also to see the behind the scenes of my life as a business owner, CEO and momma. I h...
196: What is Baby Led Weaning (Self Feeding) with Megan McNamee RD/N of Feeding Littles
August 21, 2020 10:00 - 56 minutes - 77.3 MBHave you heard about baby led weaning, also called baby self feeding? If you are a momma, momma to be, or you just love learning about pediatric nutrition- this episode is for you! I am SO excited about today’s podcast guest, Megan McNamee RD/N of Feeding Littles. I personally purchased the online course on baby led weaning when my daughter was 6 months old, and I found it so supportive in helping me feel confident about this traditional way of feeding my little one. Megan McName...
195: Clean Eating is a Diet in Disguise
August 18, 2020 10:00 - 21 minutes - 28.9 MBToday we are going to chat why clean eating is a diet in disguise. If you attended the why diets don’t work workshop this will be a review, but i wanted to turn parts of the workshop into a podcast episode because this information was too good not to share here! I wanted to started by saying that I find most people don’t think they are dieting, but indeed they are...which is the purpose of the episode. I think the best place to start this is by defining dieting. Because it’s hard to t...
194: Fat Phobia and Food Insecurity with Fierce Fatty Victoria Welsby (+Enrollment to PSP is open!)
August 14, 2020 10:00 - 44 minutes - 60.4 MBAre you scared of being or becoming fat? The truth is that most of us are, and it keeps us stuck in the dieting cycle, and lacking trust in our bodies. On the podcast today, I have guest and fierce fatty, Victoria Welsby, to help you understand what exactly is fat phobia and how fearing becoming fat and shaming fat people isn’t helping any of us live happier and healthier lives. Victoria Welsby is a world leading body confidence expert. She’s an anti-diet, pro-fatty body accepta...
193: Instead of Body Love, Try Body Respect
August 11, 2020 10:00 - 18 minutes - 25.6 MBI’ve been shifting more of my body image content lately to help you focus first on body respect. Because before anything else, you need to respect yourself and your body, first. When you immerse yourself in the intuitive eating/non-diet world it can be common to feel as if you need to immediately love your body and feel positive about it at all times. And then you feel shame if that’s not your reality. But we live in a world where thinness is idolized, so it makes sense that it's...
192: Navigating Diet Culture Talk and Body Comments with Corinne Dobbas RD/N
August 07, 2020 10:00 - 47 minutes - 65.7 MBDon’t forget to sign up for the free workshop I’ll be hosting next week, called Why Diet’s Don’t Work (and what to do instead). The workshop will cover the science of why diets don’t work, what to do instead and understanding what exactly intuitive eating is (and is not). I’ll help you understand the physical and mental health benefits of intuitive eating and why it builds sustainable, long term health habits that stick. Because I know you want to know, if you are going to stop dieting...
BONUS: New Free Workshop on Why Diets Don't Work (And What to Do Instead)
August 05, 2020 10:00 - 5 minutes - 7.11 MBThis month, the podcast will hit our three year anniversary. And for THREE YEARS now share my adoration for intuitive eating...and it all started from a realization years ago, that diets don’t work. I saw it in my personal life after a 10 year battle of on and off again diets and developing orthorexia as a result. I saw it in my clients. In my friends and family members and co-workers. I saw it in the research, too. And a shift as a wave of dietitians decided to so loudly claim that diets do...
191: Your #1 Food Fear: Carbs
August 04, 2020 10:00 - 15 minutes - 21.9 MBLet’s begin this episode with a reflection on your thoughts and beliefs surrounding carbohydrates (carbs). Have you ever sat down with your journal, and thought about which foods you specifically fear and why? Are there specific foods you limit, restrict or fear consuming? What about food groups? Write down anything you may fear, even if you believe it’s coming from a “good place” like in the name of health you are fearful of (fill in the blank) food. Did you notice any common themes a...
190: Respecting the Origin of the Body Positive Movement with Self Love Advocate Candace Molatore
July 31, 2020 10:00 - 49 minutes - 67.3 MBI am thrilled to have Candace Molatore on the podcast today. I have followed Candace on Instagram for quite awhile now, and I have to say I’m obsessed! She is beautiful, with impeccable style, but more importantly- her words and writing speak to me so much. She’s like that calm, nurturing and honest friend that you cling on to every word she says to learn and do better as a person yourself. Candace Molatore is a Self-Love Advocate, Branding Consultant and Photographer based in Portland...
189: Intuitive Eating if You Need or Want to Lose Weight
July 28, 2020 10:00 - 15 minutes - 21.4 MBSpoiler alert: This episode is NOT going to be what you think it is. Because the truth is, if you see ANYONE telling you that you can intentionally lose weight and practice intuitive eating, run far, far away. Today’s episode is to briefly share what can happen to your weight as you enter into intuitive eating, but the main purpose of this episode is to walk you through the many emotions involved with the desire to change our bodies and lose weight. Let’s start by sharing WHY any infor...
188: Simplifying Your Life to Ease Burnout from Adrenal Fatigue with Caroline Potter, NTP
July 24, 2020 10:00 - 50 minutes - 69.2 MBThis episode begins with a couple updates, including a continuation of our anti-racism conversation we’ve been having all summer long. In today’s episode, I share what is radical self love and how it impacts social justice movements and equality. I share a few quotes about what I am learning about radical self love in the book, The Body is Not an Apology, by Sonja Renee Taylor. Stress is HIGH right now and the long term effects of stress are so important to understand. On the podcast ...
187: The BMI Scale is Bogus: Here’s Why
July 21, 2020 10:00 - 16 minutes - 23.1 MBI have a feeling you’ve seen the Instagram graphics stating the ridiculous-ness that is the BMI scale. And I agree, it’s bogus. And today’s episode I’m going to help you understand why that is. The best place to start is who came up with the BMI scale. The BMI scale was created by a mathematician, astronomer and statistician, Adophle Quetelet, in 1832 to measure weights across a given population, never designed to measure an individual’s health or size. That's almost 200 YEARS AGO si...
186: Erin Bahadur’s Inside Job Healing from Addiction and How Motherhood Changed Her
July 17, 2020 10:00 - 38 minutes - 53.3 MBThis episode begins by sharing a few updates, including a continuation of our conversation on anti-racism work, to encourage you to continue as well. In this episode I share how I am learning the differences between body liberation, the body positive movement and health at every size. Here at Nourishing Minds Nutrition, we will do a better job of showcasing those differences, and giving credit to those the movements were created for, Black marginalized bodies. Today on the podcast I have E...
185: Can You Eat Organic and Practice Intuitive Eating?
July 14, 2020 10:00 - 14 minutes - 19.5 MBClick here to get your hands on my new free mini course, the Summer Reset! The question of today’s podcast episode is...can you eat organic and practice intuitive eating? This episode may need a part two to explain more about what was discussed and get in more detail about the reasons to eat organic for your health, the health of our community and the health of the planet- but think of this as a starter conversation, making sure first you’re in a healthy place with your external health...
184: How Yoga and Intuitive Eating Compliment Each Other with Kara Lydon RD/N
July 10, 2020 10:00 - 51 minutes - 71 MBClick here to get your hands on my new free mini course, the Summer Reset! I’ve always believed yoga is such a wonderful compliment to intuitive eating, and often recommend it to clients who are having a hard time exploring the mind body knowledge part of intuitive eating. Knowing that Kara is an expert in both areas, yoga and intuitive eating, I asked her to come on the show to discuss how they compliment each other. Kara Lydon, RD, LDN, RYT, is a nationally recognized and award-winni...
183: What is Seed Cycling and How to Do It
July 07, 2020 10:00 - 13 minutes - 18.9 MBClick here to get your hands on my new free mini course, the Summer Reset! Today’s podcast I am going to share my thoughts on a common hormonal trend called seed cycling. While food (meaning eating ENOUGH), reducing exercise, managing stress and sleeping enough are the primary factors we look for to help our clients get their periods back, and get them consistent, there can be a time and place for gentle nutrition approaches. This includes supplementation, acupuncture and other add...
182: Kate Eskuri on Building Foundational Health with Holistic & Realistic Self Care
July 03, 2020 10:00 - 47 minutes - 64.8 MBClick here to get your hands on my new free mini course, the Summer Reset! In the introduction of today’s episode, I share what I’m learning inside the book, Fearing the Black Body by Sabrina Strings. As I read, I continue to learn how from the time the slave trade began in the 1500’s and as it continued through the 1800’s, the black body was used to justify slavery. White women and men viewed the black body as grotesque, wording depicted from literature quoted in the book from this timefr...