Nourishing Women Podcast artwork

Nourishing Women Podcast

485 episodes - English - Latest episode: 30 days ago - ★★★★★ - 526 ratings

The Nourishing Women Podcast is a women’s health podcast on all things intuitive eating, body image, holistic healing, wellness and so much more. The Nourishing Women Podcast is hosted by Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession. This podcast is meant to help educate, inspire and empower you to live your life to the fullest.

Alternative Health Health & Fitness Fitness digestivehealth hormones nutrition recovery sibo eatingdisorder holistic integrativehealth intuitiveeating paleo
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Episodes

323: Best Of: Intuitive Eating Aligned Nutrition to Support Exercise with Cara Harbstreet RD/N

December 24, 2021 15:55 - 53 minutes - 48.6 MB

Welcome to another Best Of episode on the show today! In this episode with Cara Harbstreet, the non-dietitian behind Street Smart Nutrition, we discuss how to apply intuitive eating aligned nutrition to support exercise, how to know if you have a healthy relationship with exercise and the question everyone really wants to know...do I need to count my macros to support my exercise?!   Cara is based in Kansas City and is a nationally-recognized food & nutrition expert, author, and consulta...

322: Best Of: Food Marketing and Social Media Influences on How We View Food with Brenna O’Malley RD/N

December 17, 2021 14:23 - 51 minutes - 47.6 MB

Have you ever wondered how the language used on the food products we purchase affect how we think and view the food? Today’s episode, with guest and fellow non-diet dietitian, Brenna O’Malley (@thewellful) explores how food marketing and social media influences our personal views of food, our eating habits and how this all ultimately impacts our own relationship with food.   This episode is brought to you by Food & Body Peace Playbook, which is officially open for enrollment for our Jan...

321: You Don’t Have  to Lose Weight To Find Love with Arielle Calderon

December 10, 2021 15:01 - 43 minutes - 60.3 MB

On the podcast today we have guest Arielle Calderon. In this candid interview we talk about her dangerous journey with dieting and Arielle’s journey out of dieting, into living life on her own terms, including finding love.   In this episode we talk about:   Arielle’s journey with dieting, and how it led to a dangerous eating disorder Getting followers on Instagram from losing weight, and what that transition with like to the account she has now, focused on empowering women to live ...

320: Best Of: 10 Ways to Deal with a Bad Body Image Day

December 07, 2021 11:00 - 15 minutes - 14 MB

Today on the podcast, I’m sharing with you 10 easy ways to cope with a bad body image day. This will be a short and sweet episode, which is perfect, anytime you are having one of these days, a bonus step could be coming to listen to this episode to remind you how to navigate it. The truth is, bad body image days happen.   I find for a lot of my clients, they can happen when they are challenging food fears (and the discomfort of eating them makes their brain perceive they have suddenly ga...

320: Best Of: 10 Ways to Deal with a Bad Body Image Day

December 07, 2021 11:00 - 15 minutes - 14 MB

Today on the podcast, I’m sharing with you 10 easy ways to cope with a bad body image day. This will be a short and sweet episode, which is perfect, anytime you are having one of these days, a bonus step could be coming to listen to this episode to remind you how to navigate it. The truth is, bad body image days happen.   I find for a lot of my clients, they can happen when they are challenging food fears (and the discomfort of eating them makes their brain perceive they have suddenly ga...

319: Just Move, It Doesn’t Have to Be About Weight Loss with Kaisa Keranen

December 03, 2021 11:00 - 31 minutes - 29.1 MB

Are you ready to move your body more in the New Year? Listen to today’s podcast episode to learn how to just move, without focusing on weight loss with guest and movement expert, Kaisa Keranen. Kaisa is a personal trainer, fitness educator, and social media influencer known for her fun and innovative ways to get people moving. She graduated from the University of Washington where she was a member of the Track and Field team and later went on to get her Masters in Exercise Science, Sports Per...

318: Best of: 4 Reasons You Fear Making Peace with Food

November 30, 2021 11:00 - 18 minutes - 16.8 MB

Enjoy listening to this oldie but goodie episode all about the 4 reasons you fear making peace with food. Today is the final day to grab the Momma Body Love Workshop with the CYBERMONDAY coupon for 50% off.   This episode is brought to you by Food & Body Peace Playbook, which is officially open for enrollment for our January program. If you ready to say YES to intuitive eating and treating your body well in 2022 join now to grab one of the limited spots inside the program.   We are...

317: Stop Waiting Until You’re ‘Skinny’ to Wear What You Really Want with Jaimmy Koroma

November 26, 2021 11:00 - 35 minutes - 32.6 MB

Today’s episode is brought to you by our signature program, Food and Body Peace Playbook (FBPP). FBPP is an 8 week online course & group coaching program that will help you build lasting food freedom, better body image & sustainable health habits that stick.   Today is our Black Friday deal which means for ONE DAY ONLY you can join Food & Body Peace Playbook for $200 off with the code BLACKFRIDAY. Plus, you’ll get our special bonus on How to Stop Counting Calories. By joining today, you...

316: How to Make Peace with Food and Your Body

November 23, 2021 11:00 - 7 minutes - 6.98 MB

What does it REALLY mean to have peace with food and your body? Maybe it would help to explain first what doesn't feel like peace.   Because for myself, my clients, online course students and community- feeling peace has not always been your experience with your food, and as a result, your body. Maybe you’re even there right now. The fights you're having with your body.   The war between the two of you, almost as if your body was separate from you. You can’t get your body to do what ...

315: What You Gain When You Lose Diet Mentality with Emilie Hebert RD/N

November 19, 2021 11:00 - 38 minutes - 52.7 MB

I know it is so hard to stop dieting because for most of you, it’s a habit you’ve had for most of your life. And I also know it’s so hard for you because you’re scared. Scared of weight gain, scared of losing control, scared of what will happen when you choose intuitive eating. The truth is there is so much more that you will GAIN in your life by choosing yourself, and choosing healing. Listen to today’s episode, with guest and team member here at NMN Emilie Hebert, to learn what you gain wh...

314: Our Annual Holiday Episode Is Back! Using Intuitive Eating to Enjoy the Holiday Season with the Team at NMN

November 16, 2021 11:00 - 17 minutes - 16 MB

Our annual tradition here at Nourishing Minds Nutrition is to have an annual holiday episode where myself and the team members share our #1 tip for how to use intuitive eating to enjoy the holiday season. We re-recorded the episode this year since we have new team members, so there’s so much more helpful content in today’s episode, listen to learn more!   Need more support for the holiday season? Download our FREE Holiday Survival Guide to help you not just survive the holiday season, b...

313: Orthorexia, An Eating Disorder on the Rise and In Disguise with Kelsey Pukala RD/N

November 12, 2021 11:00 - 35 minutes - 32.4 MB

It’s been awhile since we’ve had an episode dedicated to orthorexia, an eating disorder where one is fixated on being healthy. In today’s episode I brought on one of the incredible dietitians at NMN, Kelsey Pukala, to help you understand this eating disorder and why it’s on the rise and in disguise.    If you’re interested in working with Kelsey or one of the team members here at Nourishing Minds Nutrition, you can click here to learn more about our 3 and 6 month packages.   In this ...

312: Day in the Life of an Intuitive Eater & Wellness Lover, Round 3

November 09, 2021 11:00 - 21 minutes - 19.9 MB

Welcome back to another day in the life episode! Listen to get to know me a bit more, and follow along on a typical day for me of intuitive eating, wellness without obsession, business owning and motherhood.   Today’s episode is brought to you by our signature program, Food and Body Peace Playbook (FBPP). FBPP is an 8 week online course & group coaching program that will help you build lasting food freedom, better body image & sustainable health habits that stick.   We will be offer...

311: How Your Brain Changes Throughout Your Period with Your Menstrual Bestie Berrion Berry

November 05, 2021 10:00 - 28 minutes - 25.6 MB

Today on the podcast we have your menstrual bestie and period educator, Berrion Berry on the show. Berrion loves teaching modern women how to transform their periods & life through aligning their beliefs and body.    Since here on this show we believe period talk shouldn’t be taboo, Berrion helps us understand the ways our brain changes throughout our menstrual cycle, and how to use this to your advantage, increasing productivity when optimal AND when to pause and rest.   Berrion Ber...

310: Have a Missing Period? HA vs PCOS

November 02, 2021 10:00 - 11 minutes - 11 MB

There are a variety of reasons secondary amenorrhea (a missing period for 3+ months) can occur, but the two most common reasons are PCOS and hypothalamic amenorrhea (HA).   In today’s podcast, we will walk through the lab work and symptoms of both HA and PCOS, to help you understand the similarities and differences between these two common hormone conditions.   If you have a missing or irregular cycle, I would HIGHLY recommend that you do investigative work, order more lab work with ...

309: From Diet Culture Dietitians to Intuitive Eating Dietitians with Jenna and Sammy of What the Actual Fork Podcast

October 29, 2021 10:00 - 47 minutes - 43.1 MB

Today on the podcast I’m so excited to have the co-hosts of What the Actual Fork Podcast, Jenna and Sammy. If you love my podcast, you’ll love their podcast and I would highly recommend a listen!   Jenna Warner (Owner of Happy Strong Healthy) and Sammy Previte (Owner of Find Food Freedom)  are the hosts of What the Actual Fork Podcast. These dietitian besties can’t stand diet culture bullsh*t and love keeping it real! Their mission is for all humans to believe that they are made for so m...

308: How to Avoid the Restrict Binge Seesaw on Halloween Candy

October 26, 2021 10:00 - 9 minutes - 9.1 MB

Here’s what I want you to experience THIS Halloween. This Halloween you are happy, engaged and present with your food choices, yes- candy included. You enjoy the candy, but more than anything you enjoy your time with family and loved ones.    This is possible for YOU my friend because this is what intuitive eating allows for in our lives. But I know you probably are scared to allow yourself to enjoy yourself. To really give yourself that permission to eat, especially foods like candy. ...

307: How Fatphobia Negatively Impacts Our Sex Life with Victoria Welsby

October 22, 2021 10:00 - 43 minutes - 39.9 MB

Victoria Welsby, aka Fierce Fatty, has been on the podcast before and it was such a joy to have them back on the podcast today! In this episode we talk about how to stop worrying about how others judge our bodies and how fatphobia can negatively impact our sex life.   Victoria Welsby (they/them) is a world-leading expert on dismantling fatphobia and diet-culture, TEDx speaker, and best-selling author. They went from being homeless, abused with self-esteem that was achingly low into the c...

306: Stress, Perfectionism and Hypothalamic Amenorrhea

October 19, 2021 10:00 - 11 minutes - 10.1 MB

If you’ve been listening to the podcast for any length of time, you know that in addition to intuitive eating and body image work, we also specialize in hormone and digestion disorders.   The most common hormone conditions we work with are HA and PCOS. Hypothalamic amenorrhea or HA is extremely common, no matter your body size, when you struggle with orthorexia and disordered eating. This is why we talk so much about it, because there’s a huge gap in the hormone space about HA.   I’d...

305: A 30 Day Abstinence Journey from Perfectionism and Exercise Addiction with Lauren Sheehey

October 15, 2021 10:00 - 46 minutes - 42.7 MB

Wow today’s episode is AWE INSPIRING. I am honored to have guest Lauren Sheehey on the podcast today to talk with you about the mask of perfectionism, and her 30 day abstinence journey from perfectionism and exercise. A quick trigger warning: we do discuss trauma and sexual assault in today’s episode.   Lauren Sheehey is a writer, meditation teacher, relentless creative, and most recently a new mom. For years, she worked with clients around the world as a Lifestyle Development Coach; her...

304: Beauty Ideals and Body Image

October 12, 2021 10:00 - 8 minutes - 7.83 MB

In this episode, let’s chat about beauty ideals and body image. Because today’s unrealistic standards for what is beauty, and the societal standards we experience, absolutely sets the stage for our own body image beliefs.   I mean how could it not? Sit and think about this: what are the images of women you saw growing up? What did they look like? I know for me it was Barbie dolls and princesses on Disney. What were your mothers or other adult women around you talking about as you grew up...

303: Dr. Lindo Bacon on Health at Every Size and Their New Book, Radical Belonging: How to Survive and Thrive in an Unjust World

October 08, 2021 10:00 - 42 minutes - 39.1 MB

It was the honor of my career to have Dr. Lindo Bacon on the podcast today! If you’re interested in learning from the author of Health at Every Size and Body Respect about why weight doesn’t equal health, today’s episode is for you! Plus, we dive deep into the evolution of Dr. Bacon’s books and their new book, Radical Belonging.   Dr. Lindo Bacon is a researcher and former professor, and for nearly two decades taught courses in social justice, health, weight, and nutrition. Dr. Bacon hol...

302: Goals as a Dieter vs. Goals as an Intuitive Eater

October 05, 2021 10:00 - 13 minutes - 12.2 MB

Today I want to talk to you about the differences between how we set goals as a dieter, versus how we set goals with intuitive eating and body image work. Because I could imagine, for some of you, this is actually what’s holding you back and keeping you stuck- unable to truly move into your intuitive eating journey.   Setting goals as a dieter tends to be short term and weight or appearance based. Even if it is health related, it tends to have a weight equals health approach, and still c...

301: Dr. Heather Finley on Why Eating Enough Helps to Heal Constipation and Bloat

October 01, 2021 10:00 - 34 minutes - 31.9 MB

If you struggle with constipation and bloating, today’s episode is for you! I brought on gut health specialist and dietitian, Dr. Heather Finley to share with you how to manage your constipation and bloat, and why eating enough is critical for gut health.   Dr. Heather Finley is a  Registered Dietitian, gut health specialist and sought-after speaker on the topics of constipation, bloating, gut health, integrative nutrition, functional medicine and nutrition.    Her clients often come...

300: 5 Ways Intuitive Eating Makes Vacation Even Better

September 28, 2021 10:00 - 10 minutes - 9.94 MB

I recently traveled to Greece and felt so inspired by this trip and how intuitive eating (and body image healing) made my vacation even better, that I recorded this episode when I got back home. Listen to today’s episode to learn the 5 ways intuitive eating makes vacation EVEN better!   And if you want vacations to feel easier and with less stress, if you want to experience peace with food and your body at all times, especially when on vacation, I would love to invite you to join Food &...

299: Katina Mountanos on Creativity as a Tool for Emotional & Psychological Health

September 24, 2021 10:00 - 40 minutes - 37.1 MB

Today on the show we are welcoming back guest, Katina Mountanos. Katina is back on the show today to discuss her company, Daydreamers, that uses creativity as a tool for emotional and psychology and how we can build a stronger mind body connection.   Katina Mountanos an author, entrepreneur and mindfulness expert whose mission is to help adults live happier, healthier and more fulfilling lives. Her first book, On Adulting: How Millennials (And Any Human Really) Can Work Less, Live More A...

298: 7 Lessons Learned from Intuitive Eating and  Body Image Healing

September 21, 2021 10:00 - 14 minutes - 13.4 MB

In today’s episode, I get personal with you about all that I’ve learned from my years of intuitive eating and body image healing.   Some of those lessons include how the struggle is part of the story, how the learning and growing never stops, how my body is the least interesting thing about me and so much more. Listen to today’s episode to learn the 7 lessons I’ve learned from intuitive eating and body image healing!   This episode is brought to you by Food & Body Peace Playbook. FBP...

297: The Benefits of Ovulation and Tracking Cervical Mucus for Fertility Awareness with Nathalie Daudet 

September 17, 2021 10:00 - 39 minutes - 35.9 MB

Have you ever wondered WHY its so important to ovulate? What it does for you and your health? Have you ever tracked your cervical mucus to predict and confirm ovulation? If you are a menstruator and what to learn more about your cycle, then today’s episode is for you!   Today’s guest is Nathalie Daudet, a fertility awareness educator, menstrual cycle coach and the founder of Fertility Awareness Project. After learning the magic of fertility awareness and the gift of body literacy, she de...

296: AMA Q&A on My Favorite & Least Favorite Parts of Business Owning and Out With the Balance, In With the Boundaries

September 14, 2021 10:00 - 14 minutes - 13.4 MB

Want to hear all my juicy secrets on what it’s REALLY like to own your own business? To do it while juggling personal life and mom life? Then today’s episode is for you!   In this round of AMA Q&A episode with my lovely assistant, Kate, I answer your questions on my favorite and least favorite (aka the worst parts) of business owning, how I’ve given up on balance and focus on integration instead, and so much more!   Today’s episode is brought to Food & Body Peace Playbook. Food & Bo...

295: Fitness Flexibility So You Can Enjoy Exercise Again with Katie Hake RD/N

September 10, 2021 10:00 - 30 minutes - 27.9 MB

Ready to stop seeing your as a math equation? Gain flexibility in your fitness routine? Then today’s episode with guest Katie Hake is for you!   Katie is a Registered Dietitian and Fitness Professional with a passion for helping women to stop dieting and start living. She works with women to eliminate the rigid, all-or-nothing mindset and replace it with one that celebrates life’s small wins to let them grow. Through both nutrition and fitness coaching, she empowers women to become the e...

294: AMA Q&A on Wedding Diets, Digestive Symptoms in Orthorexia Recovery and More!

September 07, 2021 10:00 - 13 minutes - 12.3 MB

How to say F you to diet culture when your partner wants to diet? Today’s AMA Q&A episode answers this question and so much more with our lovely assistant, Kate, asking the questions and me answering your burning questions about recovery and intuitive eating.   Do you need support and accountability to say strong saying F you to diet culture?   Did you know intuitive eating is so much more than eat whatever you want, whenever you want it?   Food & Body Peace Playbook is opening f...

293: Helping Women Build Generational Wealth with Alissa Todd

September 03, 2021 10:00 - 29 minutes - 26.7 MB

Curious what it means to build generational wealth? I was too! Which is why I asked Alissa Todd to come on the show. Alissa Todd is a Personal CFO and Financial Advisor who helps ambitious women build generational wealth so they can experience time freedom, financial freedom and a work-optional lifestyle. Through their Personal CFO Planning Process, her team creates a financial roadmap so their clients know exactly what to do with their money and take the guesswork out of their finances.  ...

292: Intuitive Eating When Eating Out at Restaurants

August 31, 2021 10:00 - 12 minutes - 11.3 MB

Do you struggle with eating around others or eating out at restaurants? You all shared with me your biggest struggles with social eating and today’s episode is going to give you all the advice you need to navigate this!   If eating out at restaurants causing you comparison, judgement, shame, if it makes you worry about what others are thinking, or makes it hard for you to listen to your body cues, then today’s episode is for you. Learn how to eat intuitively when eating out at restaurant...

291: Addition Not Restriction for Type 1 Diabetes with Danielle Bublitz RD/N

August 27, 2021 10:00 - 33 minutes - 30.3 MB

Have you ever wondered if you can practice intuitive eating with certain medical conditions, like Type 1 Diabetes? If so, today’s episode is for you! Guest and dietitian, Danielle Bublitz, shares how to bring together the worlds of managing your diabetes while honoring and practicing intuitive eating.   Danielle Bublitz, MS, RDN, is a Registered Dietitian Nutritionist specializing in Intuitive Eating, binge eating, and Health At Every Size(R)-aligned nutrition therapy.  Danielle earned h...

290: Allowing Body Grief to Experience Body Acceptance

August 24, 2021 10:00 - 9 minutes - 8.78 MB

Today’s podcast episode was created from this incredible blog post written by Kelsey Pukala, all about body grief.   In this post she shares, “I’ve been spending a lot of time lately exploring this idea of body grief.  Maybe I’m just late to the party… but over the past year, this has honestly been a newer topic for me to research and discuss with clients.  I wanted to share a few things I have learned with hopes that it is helpful for anyone currently experiencing body grief!” Listen to...

289: Wellness Culture is Diet Culture with Emilie Hebert RD/N

August 20, 2021 10:00 - 33 minutes - 30.2 MB

Today on the podcast we have new dietitian at Nourishing Minds Nutrition, Emilie Hebert, back on the show to discuss why wellness culture is diet culture. You’ll learn the problems that exist with the mindset that a lot of wellness culture takes when it comes to health, and how to differentiate wellness culture vs wellness without obsession.   In this episode we discuss: Emilie’s journey from disordered eating to intuitive eating. Ways that Emilie has been influenced by wellness cultu...

288: Emilie Hebert RD/N on Joining the Team at Nourishing Minds Nutrition (!!!)

August 17, 2021 11:08 - 11 minutes - 10.3 MB

Today’s guest is Emilie Hebert, an anti-diet dietitian empowering people to love food and respect their bodies. Her goal is to help you heal from disordered eating so you can share your best self with the world.    In college, Emilie struggled with disordered eating and hypothalamic amenorrhea. She understands how it feels to believe that you will never live a life of food freedom because your food fears and negative body beliefs are so overwhelming. As your dietitian, her job is to remi...

287: From Macro Counting Coach to Intuitive Eating Counselor with Ashton Barrett

August 13, 2021 10:00 - 51 minutes - 46.7 MB

Ashton Barrett is a certified Intuitive Eating Counselor, who helps you reclaim your life from chronic dieting and provides intuitive eating and body image support. Ashton is passionate about banning body bullying and in this episode, we discuss her journey from macro counting coach to intuitive eating counselor.   In this episode we discuss: Ashton now described herself as an ex-macro coach, and shares with us the type of approach she used to take with clients. What led Ashton to dec...

286: Setting Boundaries in Your Intuitive Eating Journey

August 10, 2021 10:00 - 15 minutes - 13.7 MB

“You’ve gained weight, are you pregnant?” I will never forget the moment when a co-worker said this to me so casually as she passed me in the parking lot.   I wasn’t pregnant. I had been gaining weight because I was healing my relationship with food. And at that time in my life, I was *deeply* uncomfortable with it. I can’t remember what I said back to her but I do remember going to my car and crying about it.   I can’t help but wonder if I had understood how to stand up for myself a...

285: Morgan Skatz RD/N on How Parents Can Raise Children to Have a Healthy Relationship with Food & Body

August 06, 2021 10:00 - 39 minutes - 35.7 MB

Today's episode, with guest Morgan Skatz, is for the parent who wants to raise children to have a healthy relationship with food & body. Morgan’s goal as a dietitian is to end disordered eating and see everyone enjoy food again. She specializes in eating disorders, intuitive eating, and pediatrics. She wants everyone to know that they deserve a life that is not consumed by food, and food rules. She believes everyone has the ability to feel good in their body!   She loves to see disordere...

284: Why Postpartum Body Image is So Damn Challenging

August 03, 2021 10:00 - 13 minutes - 12.1 MB

In today’s podcast episode, as part of the lead up to our Momma Body Love Workshop on Thursday, August 5th, I want to talk to you today about postpartum body image.   Because I’ve heard from SO many of you that this is by FAR one of the most challenging times for body image you’ve ever had in your life. Listen to learn more about how to navigate postpartum body image.   Improving your body image and how you care for your own body will positively impact how your children view their o...

283: Nutrition Through a Social Justice Lens with Christyna Johnson RD/N

July 30, 2021 10:00 - 25 minutes - 23.1 MB

Diet culture is a scam. And using food to punish yourself does nothing to create change in the world. In this episode you’ll learn why and how we can view nutrition through a social justice lens with guest, Christyna Johnson RD/N.   Christyna Johnson RD/N is a Christian girl who loves chai tea lattes and reading research. Her nutrition philosophy is rooted in the social justice framework of Health at Every Size (R) and seen through the lens of Intuitive Eating. Christyna helps people fin...

282: 7 Ways to Help Your Children Have Better Body Image

July 27, 2021 10:00 - 16 minutes - 15.1 MB

Did you know? The more a child hears their own mother talk negatively about their body, the more they are to dislike their own bodies and try weight loss techniques, even as young as ages 4-6.   What if you could help your child learn that their body never needs to be fixed, that it is enough exactly as it is? In today’s episode you learn 7 ways you can help your children to have better body image.   Improving your body image will help you model better body image to your children. An...

281: How to Dress Yourself To Feel Confident & Comfortable in Your Body with Megan LaRussa Chenoweth 

July 23, 2021 10:00 - 47 minutes - 43.6 MB

Megan’s mission as a Style Coach is to empower, educate and inspire women to dress for the life they desire. She has worked with hundreds of women through VIP 1:1 Style Coaching, and her online Style Yourself Chic programs to help them dress to showcase their best self, and feel confident wherever the day takes them.   Megan grew up in Birmingham and has always loved fashion as a form of self-expression. She attended Birmingham-Southern College and studied Art History and French. She the...

280: Body Image is Brain Work, Not Body Work

July 20, 2021 10:00 - 12 minutes - 11.6 MB

Body image is brain work, not body work. And what this means to you is if you have really negative and self deprecating thoughts about your body, trying to change your body won’t make them go away.   Instead, doing the brain work will help you learn how to make peace with your here and now body, respect your body and have compassion for it, too.   In this episode you’ll learn how to deal with negative thoughts and the 5 step process to changing body image beliefs. Plus, you’ll learn ...

279: Food Addiction and The F*ck It Diet with Caroline Dooner

July 16, 2021 10:00 - 47 minutes - 65.2 MB

Today on the podcast we have guest Caroline Dooner. Caroline is the humorist and author of The F*ck It Diet. She spent years as a performer, and dieted like it was her job (because it kind of was). After healing her relationship to food, she's been sharing what she learned ever since. She writes a lot about *why* we have such a dysfunctional relationship with food and weight.   You can find more at thefuckitdiet.com and can follow her on instagram @thefuckitdiet.   The Summer Reset i...

278: Understanding the Gut Brain Axis

July 13, 2021 10:00 - 14 minutes - 20.1 MB

Did you know that…food is not always the cause of your GI symptoms? In fact, sometimes it has nothing to do with food and everything to do with your thoughts around the food. Today we are going to explore why this may be through a conversation on the gut brain axis.   I want to thank Marci Evans for her recent workshop that inspired this episode and is the reference for most of what I’ll share in this episode.   The brain is involved in so much aspects of your health. From how the di...

277: Healthy Relationship With Food and Medical Conditions with Victoria Myers RD/N

July 09, 2021 10:00 - 29 minutes - 39.8 MB

A big misconception is that healing your relationship with food and managing a medical condition or nutrition therapy are incompatible. Learn how hormonal health and digestive healing aren’t limited to restrictive and rigid nutrition plans. This episode is full of nutrition knowledge and important insights, not one you’ll want to miss!   Today’s episode is such a special one because I am re-airing an episode where I was a guest on Erica Drewry’s podcast, the Aligned Nutrition Podcast. L...

276: How to Get Summer Body Ready

July 06, 2021 10:00 - 10 minutes - 14.2 MB

Have it all, be hot and healthy Tone up that hot girl body Get summer body ready It’s time to get a bikini body   These are just SOME of the common statements made once summer rolls around on social media.   Have you ever thought about what statements like this do to you?  In today’s episode I help you understand how the brain works and why ‘summer body ready’ statements can quickly become detrimental and cause feelings of inadequacy.   Instead here is another way to think ...

275: Fat Discrimination and Oppression by Diet Culture with Virgie Tovar (Repost)

July 02, 2021 10:00 - 49 minutes - 68.3 MB

In today’s episode we explore the topic of fat discrimination and oppression by diet culture with author of You Have the Right to Remain Fat and expert on body justice and fat activist, Virgie Tovar.   In this episode we discuss: Virgie’s story of how she became an expert in fat discrimination and sexuality studies What is fat phobia and how to recognize it How diet culture is a form of oppression Ways that diet culture is bigotry How we can be better allies for fat acceptance What...

Guests

Georgie Morley
3 Episodes
Lex Daddio
2 Episodes
Carly Stein
1 Episode
Engrid Latina
1 Episode
Katina Mountanos
1 Episode
Lily Nichols
1 Episode
Sahara Rose
1 Episode
Simi Botic
1 Episode
Virgie Tovar
1 Episode

Twitter Mentions

@littleeandthing 2 Episodes
@beautifuleandt 2 Episodes
@alissatodd_ 1 Episode
@karalydonrd 1 Episode
@fertilefriday 1 Episode
@lindobaconx 1 Episode
@heatherdcrd 1 Episode
@fiercefatty_ 1 Episode