Nourishing Women Podcast
487 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 526 ratingsThe Nourishing Women Podcast is a women’s health podcast on all things intuitive eating, body image, holistic healing, wellness and so much more. The Nourishing Women Podcast is hosted by Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession. This podcast is meant to help educate, inspire and empower you to live your life to the fullest.
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Episodes
423: Self Compassion as the Antidote to Self Criticism & Negative Body Talk
May 02, 2023 09:30 - 15 minutes - 21 MBSelf compassion may sound loving and helpful as you connect back into your body and learn how to respect it, but what exactly does it mean to be compassionate with yourself? We’ll explore the concept of self compassion in this specific episode, and also address a common misconception with self compassion, that being compassionate with ourselves doesn’t allow us to accomplish things or be successful in life. There’s a pervasive concept in our culture that in order to have what you desire-...
422: Reasons Why You Feel the Urge to Weigh Yourself
April 25, 2023 09:30 - 13 minutes - 12.7 MBHave you ever felt that intense urge to know, what is your weight? I remember when I was trying to stop the habit I had formed of weighing myself multiple times a day, that the urge at times felt unbearable. So if you can relate, in today’s podcast episode we will discuss why you feel like you need to or should weigh yourself, what to do when you want to weigh yourself and how to navigate getting weighed in healthcare situations. Listen to learn more! Grab our free guide, the Hun...
421: This One Simple Strategy Can Improve Your Digestion Dramatically with Dr. Heather Finley RD/N
April 18, 2023 19:40 - 26 minutes - 36.1 MBDid you know that the simple goal of eating 30 plants a week can improve your digestion dramatically? In today’s episode, Dr. Heather Finley who is a gut health expert and author of the new cookbook, the Healthy, Happy Gut Cookbook gives us tangible and easy to follow food solutions for better digestion starting today. Dr. Heather Finley is a registered dietitian and gut health specialist. She helps people struggling with bloating, constipation, and IBS find relief from their symptoms ...
420: 5 Stages of Body Grief (Do You Know What Stage You’re In?)
April 12, 2023 13:34 - 20 minutes - 47 MBDo you relate to the idea of grieving your body? Have you ever heard this term before, body grief? We know that for SO many of our clients, the term body grief finally offers a description of how they feel IN their bodies. It offers language to the challenging emotions you feel about your body. Grief is a challenging and intricate emotion. Our emotions affect our ability to care for ourselves, and experiencing grief is no different. Grief will absolutely affect how we care for ...
419: 3 Mistakes You May Be Making When it Comes to Hunger & Fullness
April 04, 2023 09:30 - 17 minutes - 15.8 MBIntuitive eating is a dynamic integration of instinct, emotion and rational thought. We eat (and stop eating) in large part due to hunger and fullness cues. But body cues are not the ONLY reason we eat! One of the biggest misconceptions I see about intuitive eating is that you only eat what you are craving 100% of the time and that it's just simply “listening to your body”. While that would be fun and ideal, it is simply not realistic for most of us in our daily lives! And that doesn’t...
418: Let’s Take the Word Hygiene Out of the Period Conversation with Here We Flo Founders Susan Allen and Tara Priya Chandra
March 28, 2023 16:22 - 49 minutes - 44.9 MBFounded four years ago by Susan and Tara in a bathroom, Here We Flo is on a mission to challenge shame and disrupt the period, bladder, and sexual wellness markets with its organic and vegan products, including tampons, pads, reusable period underwear, and condoms. Here We Flo ensures every product is good for the planet, free of dyes or chemicals, and is 100% cotton. Their Flo pads have saved the equivalent of 61 million plastic carrier bags. At the heart of Here We Flo’s leadership i...
417: Making Atomic Habits Anti-Diet
March 21, 2023 13:37 - 27 minutes - 24.8 MBThere’s a 9 out of 10 chance you’ve heard of the book, Atomic Habits. It’s a NYT bestseller. And there's a good reason for that! I really love this idea of breaking down habits into small, incremental steps so they actually become habitual. Yet as is true for most things, the weight centric approach is all over the book. Why is it that all self help books use weight loss as their example for how to change with EVERYTHING? It’s so frustrating! I wish the world could see that we ca...
416: The 3 Principles of Body Confidence with Tiffany Ima
March 15, 2023 13:20 - 24 minutes - 22.7 MBToday’s podcast guest and body confidence creator, Tiffany Ima, shares with us her story to healing her relationship with food, and the 3 principles of body confidence. In this episode we discuss: Tiffany’s story to healing her relationship to food. Why specifically body confidence important to Tiffany. The 3 principles of body confidence and how to embrace body confidence in your own life. How to build an exercise routine you can actually stick to. How Tiffany lives wellness with...
415: 5 Ways Hosting a Podcast Has Transformed My Business
March 07, 2023 16:03 - 8 minutes - 7.44 MBAnd how it can transform yours, too! I have hosted this very podcast since 2017 and always have SO much gratitude for the way podcasting has impacted my life and my business. Listen to learn the 5 ways I intentionally use my podcast to support my business, and also learn about the 3 ways I’m offering business mentorship, including podcast audits! You can learn more about business mentorship here, I currently have two spots for business mentorship open for March! In need of ...
414: Transitioning from Weight Loss to Intuitive Eating Coaching with Eden Morris RD/N
February 28, 2023 14:37 - 43 minutes - 39.8 MBSimilar to my own journey, Eden has had her own journey in disordered eating recovery and transitioning from selling weight loss to intuitive eating coaching. If you want to hear more about the important revelations that led to Eden’s decision, plus how sports nutrition fits into intuitive eating, you cannot miss this week’s episode! Eden is a registered dietitian, former collegiate athlete turned mountain athlete, recovered disordered eater, and Intuitive Eating counselor (in training...
413: 7 Reasons I’ve Owned a Successful Online Business for 5+ Years
February 21, 2023 13:46 - 17 minutes - 16.3 MBIf you want the most real, honest, behind the scenes look at my business, today’s episode for you! In today’s episode I share 7 reasons I’ve owned a successful online business since 2017 and I hope these 7 reasons inspire you to take messy action, to never give up and keep chasing your dreams, always. And with that shared, I’m so excited to share that I have officially started business mentorship! Mentorship will have many different aspects to it, including a food and body peace traini...
412: 5 Steps to Overcome Food Obsession
February 14, 2023 10:30 - 15 minutes - 14.1 MBSocial media has caused us to become obsessed with eating the right way. I wholeheartedly believe that social media is one of the main causes of our obsession with food, nutrition and wellness. And you may feel that you have to be obsessed with food in order to be healthy. But there is a better way. In today’s episode I’m going to share 5 steps to overcome food (and wellness) obsession. Listen to today’s episode to learn those 5 steps! If you missed this winter enrollment for Foo...
411: 5 Steps to Stop Binge Eating For Good
February 07, 2023 10:30 - 16 minutes - 15.1 MBAs I shared in last week’s podcast episode, which detailed through what is binge eating and the difference between binge eating disorder and being someone who experiences binge eating as part of their body’s response to dieting, I wanted to give you some more concrete examples of how to stop binge eating for good. In today’s episode, I share 5 steps to stop binge eating, and give you next steps to take so that you can experience peace with food and your body. Listen to learn more! ...
410: What Exactly is Binge Eating?
January 31, 2023 14:19 - 14 minutes - 12.9 MBHere are some statistics you may have not known about binge eating: Binge eating disorder is more than three times more common than anorexia and bulimia combined. Research estimates that only 28.4% of people with current BED are receiving treatment for their disorder And also… Three out of ten individuals looking for weight loss treatments show signs of BED. I wanted to record this episode because I feel like binge eating has become a term thrown out a lot, often used by people...
409: Best of: Wellness Culture is Diet Culture with Emilie Hebert RD/N (+ FBPP is Open for Winter Enrollment!)
January 24, 2023 14:17 - 37 minutes - 34.3 MBThe doors to our winter cohort of Food & Body Peace Playbook have officially opened! Food & Body Peace Playbook (FBPP) is our signature 8 week online group coaching program that will teach you how to make peace with food and your body so that you enjoy food and your life again. This means you can reclaim your health from the diet-binge cycle and food obsession, so that you can improve both your mental AND physical well-being. Imagine eating pizza and salad with the same level of enj...
408: Best of: The Pro’s and Con’s of the Whole 30 Diet with Megan Perez RD/N
January 17, 2023 10:30 - 45 minutes - 41.2 MBToday I’m bringing back this VERY popular episode with special guest and lead dietitian at Nourishing Minds Nutrition, Megan Perez. Megan shares her personal and professional thoughts on both the pros and cons of the popular whole 30 diet. Listen to learn how this diet may lead to more negative consequences than you would think, and how you can accomplish the positive aspects of the diet without eliminating a ton of food groups. Click here to purchase my absolute favorite body ...
407: Best of: New Year's Resolutions are Perfectionist Fantasies with Kara Loewentheil
January 10, 2023 14:29 - 51 minutes - 47.5 MBOur next free training is here! Join me this Thursday at 7pm ET/6pm CT/5pm MT/4pm PT for our New Year, Non-Diet Me Training where I’ll teach you 3 tools to enhance your health through a non-diet lens, how to move on from binge eating and food obsession, and why intuitive eating is the solution you’re looking for. Plus, I’ll teach you 5 steps to confidently become an intuitive eater in 2023 and all about our group coaching program, Food & Body Peace Playbook, that will open for our win...
406: Set Your 2023 Word for the Year with this Best of Episode on How Words Shape Our Lives with Dimple Mukherjee
January 06, 2023 10:30 - 26 minutes - 24.7 MBToday on the show we are re-airing a best of episode with guest and word coach, Dimple Mukherjee, on the show to discuss the power of words and how to create your word for the year. Dimple is an occupational Therapist with more than 25 years of experience, and a graduate of Queen’s University with additional certifications in Health Coaching through the Institute for Integrative Nutrition and Applied Positive Psychology (CAPP) through The Flourishing Center. Dimple also has three insan...
405: Journal on Your New Year, Non-Diet Intentions with Today’s Episode!
January 02, 2023 14:45 - 9 minutes - 8.72 MBThis week I’m hosting a FREE 5 day challenge. This New Year, No Diet Challenge will support you in starting off your intuitive eating journey in 2023. Click here to sign up for the challenge! In today’s episode we go through each prompt in our New Year, Non-Diet Intention Setting Worksheet! This episode helps you to set intentions for food, body image and health in 2023, as well as your mindset, intention and the way you want to FEEL in 2023. Click here to purchase my absolute...
404: Reflections of 2022 (Things I’m Afraid to Tell You)
December 27, 2022 10:30 - 21 minutes - 20 MBNext week I’m hosting a FREE 5 day challenge. This New Year, No Diet Challenge will support you in starting off your intuitive eating journey in 2023. Click here to sign up for the challenge! This is the FINAL week to grab our free worksheet: The New Year, Non-Diet Intention Setting Worksheet! This worksheet is about setting intentions for food, body image and health in 2023, but it’s also about the mindset, intention and the way you want to FEEL in 2023. Today’s episode is our...
403: 3 Misconceptions about Intuitive Eating (That You Likely Believe, Too!) with Emilie Hebert RD/N
December 22, 2022 14:24 - 26 minutes - 24.1 MBIf you’re like me, you’re already planning ahead for 2023 so that you can jump “all in” January 1st. If that’s something you’d like to do or you’re already in the process of doing, I want to you to use our FREE New Year, Non-Diet Intention Setting Worksheet to help you reflect on 2022 and set the stage for what you’d like to accomplish for 2023! This New Year, Non-Diet Intention Setting Worksheet is about setting intentions for food, body image and health in 2023, but it’s also about t...
402: Why People with PCOS Experience Unmanageable Hunger with Megan Perez RD/N
December 13, 2022 15:10 - 24 minutes - 22.5 MBIf you’re like me, you’re already planning ahead for 2023 so that you can jump “all in” January 1st. If that’s something you’d like to do or you’re already in the process of doing, I want to you to use our FREE New Year, Non-Diet Intention Setting Worksheet to help you reflect on 2022 and set the stage for what you’d like to accomplish for 2023! This New Year, Non-Diet Intention Setting Worksheet is about setting intentions for food, body image and health in 2023, but it’s also about t...
401: Release the All or Nothing Mentality with Holiday Food
December 06, 2022 10:30 - 15 minutes - 14.5 MBSince I know this is a time of year that our clients really struggle with food guilt, trying to avoid all the holiday food but then end up eating all the Christmas cookies when no one is around, I wanted to help you through these unique challenges. I think we can all agree that there’s more “off limits food” around this time of the year more than any other time. And maybe it’s the prolonged time frame that messes with us too- from Halloween to New Years, this tends to be a time where p...
400: The Difference Between Discipline vs. Motivation to Exercise (+Cyber Monday Sales!)
November 29, 2022 10:30 - 14 minutes - 13.5 MBToday on the podcast, we are going to discuss the difference between having discipline vs motivation to exercise, but before we do, an exciting announcement! In addition to our month long Black Friday discount, where you can join private coaching for 10% off or group coaching for $100 off, we are ALSO running a Cyber Monday sale for 72 hours, through tomorrow 11/30! For this Cyber Monday sale, you can grab: Our Meal Planning Guide for $10 off. This means for only $7 (!!!) ...
399: Our Annual Holiday Episode is HERE!
November 22, 2022 10:00 - 12 minutes - 11.2 MBWelcome to our annual holiday episode! And we are also excited to share with you that we have UNLOCKED our Black Friday deal to our signature group coaching program, with discounts and offers we have never offered before! Today through November 30th you can join our January cohort of Food & Body Peace Playbook and grab a once-a year offer of: $100 off (the ONLY time of the year we discount the program) Videos to get you started on food and body peace today Our Meal Planning Guide f...
398: Are Seed Oils Really Inflammatory?
November 18, 2022 21:05 - 16 minutes - 15.1 MBAre seed oils REALLY inflammatory? If you are just the slightest bit interested in health, wanting to eat to feel your best, you must have had this thought before, haven’t you? In today’s episode, I hope to clear some of the air and give you an honest perspective. When discussing these oils, we are talking about Canola (rapeseed), corn, cottonseed, grapeseed, rice bran, safflower, soy, and sunflower oils. These are what’s called “the hateful “ by some, Even if you don’t purchase ...
397: Slimfast Moms and Almond Moms
November 08, 2022 21:25 - 20 minutes - 18.4 MBToday’s episode is brought to you by our free e-book, the Holiday Survival Guide. Use our free-book to learn how to use intuitive eating to survive the holiday season. Have you heard the term ‘almond moms’ that is blowing up right now on social media? The term went viral after a video clip compilation of Yolanda Hadid, mother of supermodel Gigi Hadid, made horrendous comments to Gigi aout her food intake and diet. Click this link to read the article on almond moms. Cl...
396: How Malnourishment Plays a Role in the Gut Brain Axis and Gut Microbiome with Marci Evans RD/N
November 01, 2022 15:35 - 51 minutes - 47.5 MBIf you’re interested in gut health, you likely have seen on social media the crazy amount of information you “should” do to heal your health. Eating the right foods, avoiding inflammatory foods, taking a million supplements and more, it seems like the list of things you should do is never ending! I asked gut health and eating disorder expert, Marci Evans, to come on the show to help you understand how malnourishment plays a role in your gut health, and why recovery is the answer most of the ...
395: How to Avoid the Restrict Binge Seesaw on Halloween Candy
October 25, 2022 14:58 - 11 minutes - 10.3 MBPicture this: The day is Halloween. You wake up excited because you cannot wait to enjoy the fun celebration of dressing up and eating candy and watching your children do the same. You spend the day prepping for Halloween, getting costumes ready, carving pumpkins, prepping the candy and enjoying the candy like my favorites- sour patch kids and Kit Kats, Halloween themed sweets and candy corn throughout the day. Sure, these aren’t foods you typically eat on a daily basis- but that’s par...
394: The Role of a Therapist in Eating Disorder Recovery with Leehe Negri, LMHC
October 20, 2022 15:12 - 46 minutes - 42.6 MBToday on the show I’m honored to have Leehe Negri on the show to share with you the role a therapist plays in eating disorder recovery, how Leehe helps her clients identify diet culture in their lives and how a dietitian and therapist can complement each other in helping their clients thrive. Leehe is a licensed mental health counselor, located in Boca Raton, FL. She works with adults with a broad spectrum of diagnoses and struggles. Leehe specializes in DBT (Dialectical Behavior Thera...
393: My Personal Journey to Food and Body Peace
October 07, 2022 14:04 - 19 minutes - 17.7 MBHave you ever wondered, why am I so damn crazy obsessed with helping people make peace with food and their body? If so, today’s episode is for you! As a bonus episode to let you know that this Sunday is the final day to join our October cohort for FBPP and that you want to join now because: This is the last group we are running in 2022. Price will be increasing next round. You’ll be supported through the holidays, which can be one of the hardest times to feel at peace with fo...
392: Your Weight is Not Your Worth
October 04, 2022 12:58 - 11 minutes - 10.7 MBIf I were to ask you, what is your self worth dependent on, how would you answer? Would it be the grades you make in school? The accolades you hold in your job? How hard you work? How good of a mom you are? What about your body? Do you feel that your body is THE thing that either provides you self worth, or is the very thing that you feel constantly holds you back from viewing yourself in a positive light? And maybe that’s why you’re always on and off diets. You're always searchi...
391: 5 Ways to Feel More Confident in Your Body on a Daily Basis
September 27, 2022 13:27 - 16 minutes - 15.5 MBWhat if you could get dressed everyday without negative body talk? And what if you could feel confident in your body without changing what you eat? Today on the podcast, we are going to cover 5 specific ways to feel more confident in your body on a daily basis. And why do we want to experience confidence in our bodies? Confidence allows us to: Eat ice cream AND feel confident your body can handle it. Put on a bathing suit without freaking out over what your stomach looks like....
390: What Exactly is Diet Culture and How Does it Cause Food Guilt
September 20, 2022 15:35 - 16 minutes - 15.1 MBDo you constantly feel guilty for what you eat? And does the guilt you feel about food involve concern over how that food is going to impact your body, i.e. will it cause weight gain? Have you ever thought about WHY you feel guilty about what you eat? In today’s episode we explore the main culprit of food guilt, diet culture, and how it causes food guilt. Because here’s the truth: Guilt and shame take us away from listening to our bodies. Before we can listen to the body, we need...
389: Experiencing Intense Hunger Now That You Are No Longer Dieting with Megan Perez RD/N
September 13, 2022 13:06 - 24 minutes - 22.6 MBHave you ever experienced extreme hunger when you stopped dieting? Maybe you went from barely any hunger at all, and you stopped following Weight Watchers, paleo, keto, etc and now you cannot stop thinking about food? Or maybe for you it’s that the feeling of hunger is complicated to you. You often ignore, push it away, which then leads you to get to the state of primal hunger at the end of the day and eat everything in sight. The truth is, hunger is an interoceptive cue of the b...
388: Positive Intentions to Meal Plan as an Intuitive Eater
September 08, 2022 09:30 - 6 minutes - 6.08 MBThere may be a way to save yourself hours per week with this one small change to your health habits. And that’s meal planning! Over the past couple weeks, we’ve addressed many of the positive benefits to meal planning, like helping you eat for satisfaction AND nourishment, reducing decision fatigue and helping you have sustained energy all day long because you’re eating enough throughout the day. And in today’s episode, I want to address even more the reasons you may consider mea...
387: 5 Factors at Mealtime: Flavor and Our Meal Planning Guide is Here!
September 06, 2022 09:30 - 10 minutes - 9.88 MBWhat if you could eat the most delicious meals, in the comfort of your own home, without the decision fatigue you typically experience. Let’s be honest, we are all busy bees. Same here. If I tried to come up with satisfying meals in the moment, meals that satisfy my desire for flavor and nutrition, I would give you a blank stare. This is where meal planning can be so beneficial. In today’s episode, we dig in more to the fifth and final component of the 5 factors we’ve been addres...
386: 5 Factors at Mealtime: Fat and Fiber
August 30, 2022 12:42 - 8 minutes - 7.88 MBOur newest offer, the Meal Planning Guide, will be available starting next Tuesday, September 6th, for only $10 the first 72 hours! This guide will help you grocery shop with confidence, meal plan without the influence of diet culture, and eat for satisfaction while knowing you are taking care of your health. And as we did last week, we are going to continue detailing through a tactic we teach inside the meal planning guide, the 5 factors at mealtime. Today we are going to discuss fat ...
385: 5 Factors at Mealtime: Carbohydrates and Protein
August 23, 2022 13:24 - 10 minutes - 9.91 MBI’m hosting a free training this week on Thursday August 25th at 7pm ET. If you are interested in eating your favorite foods without guilt, I want you to attend the 3 Unexpected Ways to Let Go of Food Guilt training! Spots are limited to this live training, so click here and grab your seat today. What if you could have energy, all day long, without drinking a pot of coffee? Imagine how that would feel. Crossing items off your to-do list with joy, excited to do your job, to come home an...
384: Opening Up To Your Partner About Your Food & Body Struggles with Client Lauren and Emilie Hebert RD/N
August 16, 2022 11:44 - 42 minutes - 38.8 MBOne of the hardest things about choosing food and body peace is admitting to yourself that you are struggling. Even harder? Telling those in your life that you love about those struggles! Today’s episode is one of hopefully many to come, where dietitian at my practice, Emilie Hebert, interviews one of her clients on their experience working with Emilie. Lauren was gracious enough to agree to come on the show, and I cannot thank her enough for doing so! My hope is that this episo...
383: Intermittent Fasting with a History of Disordered Eating
August 09, 2022 13:24 - 16 minutes - 15.1 MBCan you engage in popular wellness trends, like intermittent fasting, if you have a history or are currently struggling with disordered eating? Intermittent fasting is all the rage these days, and is touted as a way to improve blood sugar levels, cognitive function, life longevity, reduce oxidative stress and inflammation and so many more proposed benefits. And if you have been here since the beginning of the show, this title is an episode we did in the first year of the show, al...
382: Why I Love Practical Eating (+The Importance of Breakfast)
August 02, 2022 13:31 - 12 minutes - 17.5 MBThe saying goes “breakfast is the most important meal of the day.” But you’re used to skipping breakfast because you’re intermittent fasting or counting collagen in your coffee as a breakfast. You can have more energy throughout your entire day, with this one change to your morning routine: By eating breakfast daily with carbs, protein and fat. You deserve to live life the way you want, and have the energy you desire, and we can teach you the tactics to learn how to eat for ENERGY by l...
381: Creating Safety in Your Body So You Can Work Towards Body Trust with Mia Donley RD/N
July 29, 2022 09:30 - 33 minutes - 30.8 MBToday on the show we have guest, Mia Donley, who shares with us all how to work towards body trust by building safety in your body. Mia Donley, MPH, RD, CDN is a registered dietitian and consultant working in the field of eating disorders and public health. She originally pursued nutrition to bring culturally relevant nutrition education to the field, as she didn't find her own family's foods and practices reflected in dietetics. She's worked as a nutrition educator in schools, coordinated p...
380: The Difference Between the Why to Heal vs. the HOW to Heal with FBPP Student Maria
July 22, 2022 11:23 - 40 minutes - 55.4 MBI loved this episode with Maria so much. It speaks to your SOUL, that’s just how Maria is. At the end of the episode, I ask Maria about why taking FBPP was different than listening to the podcast, which she has been listening since the VERY beginning, since 2017! You’ll have to listen in to hear Maria’s answer, but one of the things her answer made me reflect on is the why behind why I transitioned the program (from when it was formally called Permission Stage Playbook) from an online ...
379: 4 Misconceptions About Intuitive Eating Debunked
July 19, 2022 10:00 - 11 minutes - 10.4 MBIn today’s episode we debunk 4 common misconceptions about intuitive eating so that you can have clarity about what intuitive eating is all about. Do you have duct tape on your broken relationship with food and your body? If you do, and if this broken relationship is just getting worse as you try to determine how to fix it…and if you've been stuck at the 'let me try to fix this myself' place for awhile: This is your sign. It's time to ask for help. It's time to receive the suppor...
378: What Learning How to Ride a Bike and Learning Intuitive Eating Have in Common with FBPP Student Melissa
July 15, 2022 10:00 - 34 minutes - 31.4 MBToday on the podcast we have yet another special guest, Melissa! Melissa participated in our April cohort of Food & Body Peace Playbook (FBPP), and is on the show today sharing her experience going through the program. You’ll hear Melissa share how she started dieting around 8 years old, how she learned about intuitive eating as a mental health therapist, and why she decided FBPP was a great fit for her needs. You’ll also hear me share about how learning how to ride a bike and learning...
377: Anti Diet Does Not Mean Anti Health
July 12, 2022 10:00 - 11 minutes - 15.8 MBWhen people here anti diet here’s what they hear: Anti health. Anti nutrition. Anti vegetables. In this episode, we will talk about one of the concepts of intuitive eating to help you understand why there’s so much misinformation about this self care eating framework: Making peace with food. Making peace with food involves giving yourself unconditional permission to eat. People take this to mean: you’re going to be eating every second of every day, eating foods you deem unhealthy fore...
376: Why Group Support Helps You Reach Your Goals Faster with Food & Body Peace Playbook Student Lara
July 08, 2022 10:00 - 24 minutes - 22.7 MBToday’s episode is SO special because today on the show I have a member of our April cohort Food & Body Peace Playbook, Lara! Inside this episode, you’ll learn how Lara first worked with us inside Get Your Period Back Playbook, and then decided to continue on in her intuitive eating journey by joining our signature group coaching program, Food & Body Peace Playbook (FBPP). FBPP is an 8 week online group coaching program that will help you make peace with food, trust your body aga...
375: Why I Don’t Teach Weight Loss as a Dietitian
July 05, 2022 12:12 - 12 minutes - 11.1 MBI used to teach people how to lose weight for a living. It was my career and identity. In the beginning, 10 years ago, I was totally sold on it. I so firmly believed that people could live off the 1,200 calories diets I was giving them. That they lacked discipline when they didn’t stick to the plan. I was judgmental of OTHERS eating habits because I was JUDGING MYSELF. Overtime, I woke up to the realities of the negative impacts of dieting. Now, my business helps undo those damag...
374: Megan Perez RD/N on How Much Fiber is Too Much Fiber
July 01, 2022 10:00 - 26 minutes - 24.4 MBDietitian at Nourishing Minds Nutrition, Megan Perez, is back on the show today! In today’s episode, Megan guides us through a better understanding of what fiber is, sources of fiber in the diet and the health benefits of fiber. Since Megan works with clients on gentle nutrition, especially for her PCOS clients with some degree of insulin resistance; it’s fun to discuss health promoting practices such as adding fiber to your diet! However we still see many clients who come to us consum...