Podcast Episodes featuring Engrid Latina

Health & Fitness Alternative Health Fitness digestivehealth eatingdisorder holistic hormones integrativehealth

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LPP #119 Reclaiming Your Power & Reconnecting To Your Intuition with Engrid Latina, Kat Beck, & Dr. Sarah Cohen

Liveng Proof Podcast - September 11, 2019 06:00 - 1 hour ★★★★★ - 106 ratings
This is a VERY special episode because it is the recording of my very first ever LIVE podcast episode! Which has been a dream of mine for years and I’m still shook that it actually happened. I had the honor of hosting it alongside two of my favorite women here in my community: Kat Beck & Dr. Sar...

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LPP #114 Hard Conversations with Engrid Latina & Georgie Morley

Liveng Proof Podcast - July 10, 2019 20:12 - 1 hour ★★★★★ - 106 ratings
As many of you may know by now Georgie Morley (aka @init4thelongrunblog) & I started a podcast together, called Gal Pals!  It’s is ALL about celebrating the power of female friendships and deep conversations. You can find the rest of the new GAL PAL episodes HERE Because Georgie and I can litera...

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LPP #113 Holistic Healing From Chronic Pain with Engrid Latina

Liveng Proof Podcast - July 03, 2019 20:54 - 45 minutes ★★★★★ - 106 ratings
In this episode I’m sharing an update on where I’m at with my journey from recovering from chronic physical pain & practical things that have been working for me along the way that I hope can also serve you! RESOURCES MENTIONED:  Trauma Releasing Exercises (TRE) Conversation With Alanis Morisset...

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LPP #110 Getting Something Off My Chest [SOLO] with Engrid Latina

Liveng Proof Podcast - June 12, 2019 18:50 - 43 minutes ★★★★★ - 106 ratings
I’m back on the mic solo with you in this episode and I’m laying it all out there. I’m sharing some things that have been weighing on my heart and as usual embracing that vulnerability. IN THIS EPISODE: Why you’re exactly where you need to be Where I’m at with this podcast RN How my podcast may ...

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LPP#108 May Intentions, Insights, & Favorites: A Solo Soap-Box Episode with Engrid Latina

Liveng Proof Podcast - May 29, 2019 18:25 - 39 minutes ★★★★★ - 106 ratings
I’m taking a solo stand on my soap box and sharing with you from the heart (but let’s be real, that’s the only way I really know how to share anything). I’m also sharing some of my favorite things I’ve been loving this past month of May! BROUGHT TO YOU BY: CORA: use the code LIVENGPROOF for 10% ...

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LPP #106 Challenges Of Leveling Up, Grieving Our Past, & The Stories My Mind Tells Me with Engrid Latina

Liveng Proof Podcast - May 15, 2019 21:32 - 35 minutes ★★★★★ - 106 ratings
In this episode I’m chatting with you solo about some things that have been on my mind these past few weeks. As always take what you like and leave the rest. Hope my experiences can positively serve you. xoxo E This episode was brought to you by the Liveng Proof Lightroom Mobile Preset 6-Pack. G...

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LPP #98 Eating Disorder Recovery, Being A Solopreneur, and Evoloving With Your Business with Engrid Latina & Katherine Weltzien – of Brain’s Behind The Brands Podcast

Liveng Proof Podcast - March 06, 2019 18:02 - 1 hour ★★★★★ - 106 ratings
On this episode Engrid sits down with fellow podcaster Katherine Weltzein to discuss what initially drew her to start her personal training business, how her business fostered her recovery from an eating disorder & exercise addiction. Katherine is a blogger & podcaster, who created a platform wh...

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LPP #97 Restoring My Relationship With Exercise & Recognizing Rules I Have Around Working Out with Engrid Latina – SOLO Episode

Liveng Proof Podcast - February 27, 2019 21:16 - 47 minutes ★★★★★ - 106 ratings
IN THIS EPISODE I SHARE: Why I couldn’t release the episode I had planned & the value of rolling with it Why I tried the Ivy Lee method and ultimately why I stopped The productivity vortex Behaviors/practices (like productivity and exercise) that are positively reinforced in our society, can be ...

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LPP# 90 So Done With Playing Small, Permission To Be Proud, & People-Pleasing with Engrid Latina

Liveng Proof Podcast - December 19, 2018 20:10 - 49 minutes ★★★★★ - 106 ratings
I’m coming at you solo in this end-of-the-year solo episode! I wanted to sit down with you and take this time to answer a few questions, which lead me on some very interesting tangents. Thanks for tuning in and I’m sending you a big warm virtual bear hug! Happy Holidays and I’ll see ya on the ot...

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LPP #86 What I Haven’t Told You Yet, Accessing Your Higher Power, & Healing In Community with Engrid Latina & Kat Beck

Liveng Proof Podcast - November 14, 2018 21:08 - 1 hour ★★★★★ - 106 ratings
In this episode I’m sharing for the first time about my experience with Al-Anon. I have been wanting to share about this for quite some time, but wasn’t ready until now. I sat down with my good friend Kat Beck and this conversation just flowed. THIS EPISODE IS GREAT FOR ANYONE WHO: Feels like yo...

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LPP #85 How I Started My Business, Cultivating Healthy Relationships, & Mindful ED Recovery with Engrid Latina

Liveng Proof Podcast - October 31, 2018 21:16 - 1 hour ★★★★★ - 106 ratings
Today I am coming to you solo in this Q+A-Monologue-Deep-Dive. I’m unpacking a TON in this episode. IN THIS EPISODE: The story of how I started my business and became a personal trainer. How do you balance marriage and friendships, while still honoring time for yourself? The importance of mainta...

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Ep. 62: Fostering Intuition Through Movement: Movement as More than Exercise with Engrid Latina

Nourishing Women Podcast - September 28, 2018 09:00 - 1 hour ★★★★★ - 526 ratings
  We discussed with Engrid: What it means to embracing yourself fully by fostering your own inner wisdom. What it means to “come home” to your own body.  Recovery and the importance of doing the deeper healing work. Engrid’s own story from eating disorder to body empowerment pers...

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LPP #48.5 Facing Fear, Power Posing, & Letting Go of Expectations with Engrid Latina

Liveng Proof Podcast - January 31, 2018 21:59 - 42 minutes ★★★★★ - 106 ratings
Hey Pod Squad! In today’s minisode I’m sharing ALL about my most recent experience of overcoming fear! This past weekend I lead a workout at Lululemon here in Greenville. And in full disclosure there were SO many times I wanted to reschedule the event, or not even do it altogether🙅🏻‍♀️🤭 Literall...

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LPP #45.5 What’s My Story With Engrid Latina

Liveng Proof Podcast - December 13, 2017 22:58 - 49 minutes ★★★★★ - 106 ratings
In this minisode I’m sharing an excerpt from my conversation with Julie Accetta, my guest from episode 45...where Julie turned the tables and started asking ME questions. I have to say thank you again to Julie because I’ve been wanting to do a Q+A style episode for a while, after receiving reque...

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LPP #43.5 Practices For Managing Stress & Anxiety with Engrid Latina

Liveng Proof Podcast - November 18, 2017 16:31 - 30 minutes ★★★★★ - 106 ratings
  ✔️Acupuncture ✔️Diaphragmatic Breathing Curious about the science behind this? Check out this post from my friend and Doctor of Physical Therapy Seth Oberst! ✔️Counseling & Therapy This has drastically changed my life! I’ve found that word of mouth recs are best so ask around to your friends a...

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LPP #42.5 Identify Your Triggers with Engrid Latina

Liveng Proof Podcast - November 03, 2017 13:00 - 11 minutes ★★★★★ - 106 ratings
Hi Pod Squad! Today’s episode is a short and sweet MINI-sode. If you’ve ever felt overwhelmed by growing busier then this is the episode for you! I’m talking about planning overwhelm and identifying things that trigger you…and then getting curious about it! I  think it’s important to be aware of...

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LPP #40.5 When You’re Feeling Stuck with Engrid Latina

Liveng Proof Podcast - October 13, 2017 19:45 - 10 minutes ★★★★★ - 106 ratings
Hey Podsquad! Today’s episode is a little different. In this short episode I’m sharing my thoughts on how we can recreate past traumas in our present life, situations that may keep us stuck & don’t serve us. Just some food for thought as you head into the weekend 🙂 Also I just have to say that i...

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