LPP #48.5 Facing Fear, Power Posing, & Letting Go of Expectations with Engrid Latina
Liveng Proof Podcast
English - January 31, 2018 21:59 - 42 minutes - 58 MB - ★★★★★ - 106 ratingsAlternative Health Health & Fitness registereddietitians recovery paleo nutrition intuitiveeating integrativehealth hormones holistic eatingdisorder digestivehealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Hey Pod Squad! In today’s minisode I’m sharing ALL about my most recent experience of overcoming fear! This past weekend I lead a workout at Lululemon here in Greenville. And in full disclosure there were SO many times I wanted to reschedule the event, or not even do it altogether🙅🏻♀️🤭 Literally wanted to curl up in a ball and hide…all out of FEAR.😵 Fear of not doing a good job. That people would leave disappointed. Fear of not looking the part….But none of that happened! It actually turned out AMAZING✨ And I’m proud to say that I faced these fears (thanks to lots of encouragement from my husband Michael , some confidence-boosting mantras, and power poses). I stood in front of the room. All eyes on me. I had them set an intention and then I lead them through a workout. And as i did my focus shifted. And I realized how much courage it took for every person who decided to be there. To show up.💓 Slowly all those fears started to melt away as I began moving. I found my voice. I began connecting with the the room, with the people. I know it may sound clique but I was […]
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