Nourishing Women Podcast artwork

Nourishing Women Podcast

485 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 526 ratings

The Nourishing Women Podcast is a women’s health podcast on all things intuitive eating, body image, holistic healing, wellness and so much more. The Nourishing Women Podcast is hosted by Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession. This podcast is meant to help educate, inspire and empower you to live your life to the fullest.

Alternative Health Health & Fitness Fitness digestivehealth hormones nutrition recovery sibo eatingdisorder holistic integrativehealth intuitiveeating paleo
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Episodes

459: Uncomfortable Fullness in Period Recovery + When Can you Listen to Your Body and Practice Intuitive Eating?

February 27, 2024 18:51 - 19 minutes - 17.8 MB

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word PODCAST. We are currently booking for February and March, reach out today to ensure you can start off your New Year with a personalized plan through period recovery private coaching! Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 201...

458: Can Birth Control Regulate Your Cycle + Fix Your Missing Period?

February 20, 2024 10:00 - 22 minutes - 20.6 MB

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word PODCAST. We are currently booking for February and March, reach out today to ensure you can start off your New Year with a personalized plan through period recovery private coaching! Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 201...

457: Raising Your Kids to be Intuitive Eaters with Victoria Myers RD/N and Michelle Pillepich RD/N

February 13, 2024 10:00 - 54 minutes - 49.9 MB

Today's episode is such a special one! My friend and colleague, Michelle Pillepich, is letting me share an episode from her podcast where I was a guest. You'll love this conversation if you want to learn more about the reality of teaching intuitive eating to your kids :) Learn more from Michelle: Website https://michellepillepich.com/ Discovery Call https://calendly.com/michellepnutrition/15min IG @michellepillepichnutrition TikTok @michellepillepich   Today's episode is brough...

456: Take Back Your Brain with Master Certified Life Coach Kara Loewentheil

February 06, 2024 10:00 - 34 minutes - 47 MB

Kara Loewentheil, J.D., Master Certified Life Coach, is the Founder of The School of New Feminist Thought and creator of The Feminist Self Help Society, host of the internationally top-ranked podcast UnF*ck Your Brain, and author of Take Back Your Brain, forthcoming from Penguin Life May 2024. A graduate of Yale College and Harvard Law School, she did what every Ivy League feminist lawyer should do: Quit a prestigious academic career to become a life coach! (Her Jewish parents have almost...

455: Do I Have to Stop Exercising to Get My Period Back?

January 30, 2024 10:00 - 22 minutes - 31.3 MB

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word PODCAST. We are currently booking for February and March, reach out today to ensure you can start off your New Year with a personalized plan through period recovery private coaching! Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 201...

454: Eat These 3 Foods Daily To Get Your Period Back

January 23, 2024 10:00 - 17 minutes - 23.6 MB

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word PODCAST. We are currently booking for February and March, reach out today to ensure you can start off your New Year with a personalized plan through period recovery private coaching! Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 201...

453: Welcome 2024 + Podcast Update + How to Use Identity Based Beliefs to Reach Your Health & Fertility Goals in 2024

January 16, 2024 13:49 - 32 minutes - 29.8 MB

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word PODCAST. We are currently booking for January, February and March, reach out today to ensure you can start off your New Year with a personalized plan through period recovery private coaching! Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, ...

452: Why You're Having a Hard Time Pausing Exercise in Period Recovery with Cynthia Donovan RD/N

January 10, 2024 15:54 - 32 minutes - 44.8 MB

Cynthia is a registered dietitian nutritionist that supports women in getting their period back. She helps them reverse hypothalamic amenorrhea, restore their health, and regain fertility. Cynthia’s life purpose is to help women find balance with food, body and exercise. She has over 10 years of experience and founded the Eat to Regain Your Period Program in 2020. She’s helped 100’s of women across the world get their periods and life back. When she’s not serving women with period recovery y...

Best of: Lauren Cadillac RD/N on the Impact Body Building Had on Her Eating Disorder

January 02, 2024 10:30 - 36 minutes - 33.4 MB

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word PODCAST. We are currently booking for January, reach out today to ensure you can start off your New Year with a personalized plan for period and disordered eating recovery! Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My abso...

Best of: Dani Sherrif on What Weight Gain Really Means in HA Recovery

December 30, 2023 17:11 - 42 minutes - 38.5 MB

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word PODCAST. We are currently booking for January, reach out today to ensure you can start off your New Year with a personalized plan for period and disordered eating recovery! Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My abso...

Best of: A Life and Diet Without Restrict with Julia Parzyck

December 19, 2023 18:23 - 41 minutes - 37.6 MB

Today's episode is also brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word PODCAST. We are currently booking for January, reach out today to ensure you can start off your New Year with a personalized plan for period and disordered eating recovery! Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My...

Best of: Eating Disorder to Founder and CEO of Oat Haus, the World's First Spreadable Granola with Ali Bonar

December 12, 2023 19:05 - 52 minutes - 48.3 MB

Today's episode is also brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word PODCAST. We are currently booking for January, reach out today to ensure you can start off your New Year with a personalized plan for period and disordered eating recovery! Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My...

Best of: How Food Blogging Contributed to Orthorexia with Hummusapien Blogger, Alexis Joseph RD/N

December 05, 2023 15:11 - 49 minutes - 67.7 MB

Alexis Joseph is the nationally recognized Registered Dietitian behind Hummusapien™, a food, wellness, and lifestyle brand that inspires others to foster a more nourishing relationship with food.  Alexis co-owns Alchemy Brands, a collection of wellness-inspired food concepts including cafés, prepared meals, and nutrition services. She’s also a new mom to baby Max! In this episode we discuss: Alexis’ journey as a food blogger and how her philosophy around nutrition has shifted. How Alexi...

451: Avoid the All or Nothing Mentality Over Holiday Food

November 28, 2023 10:30 - 15 minutes - 21.3 MB

All or nothing thinking is so difficult during this time of the year, with foods around us that are not our typical. This can make us avoid the seasonal food altogether OR give up on our health habits completely until the New Year. This to today's episode to learn why the all or nothing mentality is not helping, and what to do instead! And don't forget our Black Friday discount for 15% off private coaching packages is here now through November, 30th (TWO MORE DAYS!). Interested in saving t...

Our Cyber Monday Sale for 50% OFF the Wellness Without Obsession Shop is HERE!

November 27, 2023 16:20 - 4 minutes - 6.8 MB

Today is Cyber Monday and which means our annual HALF OFF the Wellness Without Obsession Shop sale is HERE for the next 48 hours (!!!) This is the perfect opportunity to gift yourself this holiday season, or give someone you love, the gift of food and body peace! For the next 48 hours, you can use the code CYBERMONDAY for 50% off any offer in our shop, which includes: The Meal Planning Guide. Perfect for the woman who's ready to learn how to eat and plan meals without diet culture's inf...

450: Your Holiday Survival Guide (3 Pitfalls to Avoid During the Holidays)

November 21, 2023 10:30 - 16 minutes - 22 MB

Avoid these three pitfalls I share in today's episode so that you can experience a more enjoyable holiday season. Listen to learn more! And don't forget our Black Friday discount for 15% off private coaching packages is here now through November, 30th. Interested in saving time and seeing if you're a good fit for private coaching? DM on Instagram the word PODCAST! Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently,...

It May Be Easier to Heal Your Relationship w/Food Than You Think (+What Happens if You Start Today!)

November 17, 2023 14:08 - 8 minutes - 12.7 MB

You’ve been the healthy one for as long as you can remember... Your friends all think of you this way, commenting that they wish they could have your control, and how “good” you are at eating healthy. What they don’t know is the paralyzing fear and anxiety you feel about food on a daily basis. The hours you spend plugging your food into MFP to make sure it’s “just right”. How you wish you could take a day off from exercise and rest. You’re READY to take action to heal, but you...

449: Setting Boundaries Around Diet Talk at the Thanksgiving Table

November 14, 2023 15:38 - 14 minutes - 20.5 MB

Learn how to set boundaries around diet talk during the holiday season in this week's episode! And don't forget our Black Friday discount for 15% off private coaching packages is here now through November, 30th. Interested in saving time and seeing if you're a good fit for private coaching? DM on Instagram the word PODCAST! Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute ...

What is Compassionate Challenge + Getting a Head Start on Your 2024 Goals

November 10, 2023 10:30 - 10 minutes - 16.1 MB

A concept I live and breathe by is the idea of compassionately challenging myself. Listen to today's episode to learn more, and if you are ready to compassionately challenge yourself to: -heal your relationship with food -get your period back -determine solutions to health issues that prevent you from feeling well I want to remind you that we are hosting our annual month-long Black Friday discount for 15% off private coaching packages. Click here to learn more and you can DM me PODCA...

448: If You Haven't Gotten Your Period Back, Here's the #1 Reason Why

November 07, 2023 15:54 - 9 minutes - 14.8 MB

You've had a missing period for awhile...6 months. 1 year. 10 years.  You know it's a problem, so you've read No Period, Now What. You've followed all the accounts. You've listened to the podcasts. And you get the general sense of what you need to do: eat more, exercise less. Seems easy enough, right? But ACTUALLY doing this, is anything but easy. So much fear, anxiety, stress and overwhelm happens for you when you try your best to follow this seemingly simple solution. If this is yo...

447: What Happens in Your Body When Your Period Goes Missing

October 31, 2023 15:13 - 15 minutes - 21.5 MB

If you've been diagnosed or suspect you have hypothalamic amenorrhea, today's episode is for you! In this episode I explain the exact mechanisms that happen in your body when you cease menstruation, and how this relates to food intake and exercise. Today's episode is brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, heal and tone spray and ...

446: 5 Steps to Take to Release Anxiety Over Halloween Candy

October 24, 2023 13:15 - 18 minutes - 43.4 MB

In last week’s episode we covered what to do when all the Halloween candy makes you binge. This week I want to discuss what to do when the Halloween candy makes you feel intense anxiety. Because maybe for you, you’re so strict with yourself you won’t even allow yourself to eat a single piece of candy. Or maybe you’re fearful if you do allow it, you will binge eat the entire bag. Food anxiety and believing that certain foods, like candy, are SO bad for us that we should never consume them...

That Time I Almost Sh*t My Pants

October 20, 2023 14:15 - 8 minutes - 12.4 MB

What a title, what a story. In today's bonus episode, I share with you a personal story of a time I almost sh*t my pants, and how binging a box of Milk Duds was the culprit. But the real culprit? My disordered relationship with food. Listen to learn more and click here to learn more of our 3 and 6 month packages.

445: How to Avoid the Restrict Binge Seesaw on Halloween Candy

October 17, 2023 13:58 - 16 minutes - 22.4 MB

Do you feel out of control around off limit foods like halloween candy? Do you try to control the amount you eat, which inevitably leads to you binging every piece of candy in the house? If you can relate, today's episode is for you! Listen to learn how to avoid the restrict binge seesaw on halloween candy. Today's episode is brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are ...

Be Proud to Pass THIS On to Your Children

October 12, 2023 09:30 - 9 minutes - 13.6 MB

In today's bonus episode, we talk about the importance of food and body peace so that you can pass on a healthy food and body relationship, and lifestyle, to your children. Something that you'd be proud to pass to them. Listen to learn more! Learn more about Food and Body Peace Playbook Fall Cohort HERE! Update: Enrollment deadline is now Tuesday 10/17! Join our fall cohort to be CONFIDENT you are stepping into the New Year with a completely new mindset towards food and your body AND hea...

Are You a Neglector or an Obsessor?

October 11, 2023 09:30 - 11 minutes - 17 MB

Welcome to a bonus epiosde where we discuss WHY you may have hestitations about food and body peace, a misconception that this isn't about health (it is!) and if you may be a neglector or obsessor. Learn more about Food and Body Peace Playbook Fall Cohort HERE! Enrollment update: New deadline to join is Tuesday, 10/17!

444: Change Your Mindset, Change Your Habits, Change Your Life

October 10, 2023 15:21 - 13 minutes - 18 MB

Change your mindset, change your habits, change your LIFE. Because our thoughts impact our actions. What you think will directly impact how you treat yourself. And if those thoughts are negative? Your health will be negatively impacted, too. If your mindset is that you're not enough, one where you are overly critical and harsh with yourself, imagine how this impacts you... It makes you end up neglecting or obsessing over your health. A life where you're going on diet after diet after die...

443: How to be Healthy Without Dieting

October 03, 2023 16:49 - 15 minutes - 21.9 MB

So you want to be healthy but you don't want to diet anymore? Actually, you realize the dieting is NOT making you healthy at all. So what do you do? How do you be healthy without dieting? You focus on your mindset AND habits, and if that sounds interesting to you, listen to today's episode to learn more! Today's episode is brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the...

Join My 30 Day Neurobic Exercise Challenge!

September 29, 2023 13:58 - 3 minutes - 4.49 MB

Listen to learn more about an exciting challenge I'm hosting on TikTok and Instagram to help you build neural pathways in your brain, faster. This means you create more positive thoughts about your body, without changing it. Listen to learn more!

442: The Connection Between People Pleasing and Body Image

September 20, 2023 12:46 - 19 minutes - 27 MB

Have you ever considered that your concerns of how others perceive you is impacting your own body image? In today's podcast episode, we unpack many examples of how people pleasing shows up in our own body relationships. Don't forget the Body Glimmers Masterclass is THIS Saturday, September 23rd at 9am ET! Replay available to all who purchase, this is the final week to grab your ticket (this masterclass will not be available for purchase following the live event).  CLICK HERE TO GRAB YOUR...

441: Why Body Discomfort like Bloating + Period Cramps Cause Bad Body Image Days

September 12, 2023 12:59 - 20 minutes - 28.3 MB

There is a way you can have days where you're bloated or on your period and not let it influence how you THINK and TREAT your body. The Body Glimmers Masterclass is a deep dive into the specifics of how to feel more daily appreciation for your body. This will allow you to move through negative feelings towards your body, especially on days where youre bloated or on your period, so that you can still think and treat your body with the care and respect it deserves. And what this really mea...

440: Breaking Free from the 'Bounce Back' Myth (And the Many Reasons This is So Hard!)

September 06, 2023 12:29 - 22 minutes - 31.3 MB

This episode is for all my postpartum mamas out there! There are SO many reasons postpartum body image can be so tough, and in today's episode we will talk about examples from my own personal experience, and stories you've shared with me, so that you can break free from the bounce back myth. If you are struggling with postpartum body image, don't forget to purchase your ticket to the Body Glimmers Masterclass. The masterclass will be live on Saturday, September 23rd at 9am ET with a replay...

439: When It’s the End of Summer and You Still Hate Your Body (Listen to Learn How to Change That!)

August 29, 2023 16:54 - 12 minutes - 11.6 MB

The Body Glimmers Masterclass is happening Saturday, September 23rd at 9am ET, listen to today’s episode to learn more!   This episode is airing the week before Labor Day weekend. Which means its the end of summer, and we are slowly but surely entering into the fall season. But I want to rewind for a moment and take us back to before the summer.   Because I would bet many of you listening to this episode went into this summer trying to change your body in order to feel comfortable in...

438: I'm Back! My Birth Story, Life Update and Q&A on Baby #2!

August 22, 2023 15:27 - 27 minutes - 38 MB

I'm back with a brand NEW episode now that I'm officially back from maternity leave! In today's episode I share a personal life update with you including my birth story, what life is like right now and answering your questions about life with two kids. I'll be honest I laughed pretty hard listening back to this episode in preparation to release it, you can definitely tell I have mom brain! Enjoy the multiple wrong words used (my cervix did indeed dilate, I just never had it checked) and hope...

437: PCOS: How a Non-diet Approach Differs from a Traditional Approach with Megan Perez RD/N and Client Alexandra

August 08, 2023 09:00 - 35 minutes - 49.2 MB

Exciting announcement! Victoria will be back to work in early September and currently has 3 spots available for private coaching packages to work with her. These very limited spots and first come, first serve! Listen to today’s podcast episode to hear such an incredible conversation with lead dietitian, Megan Perez, and her client Alexandra. Alexandra is herself is a certified intuitive eating counselor, and when she was diagnosed with PCOS decided to work with Megan to approach her diagno...

436: The Reasons for These 3 PCOS Symptoms with Megan Perez RD/N

August 01, 2023 09:00 - 26 minutes - 35.8 MB

Exciting announcement! Victoria will be back to work in early September and currently has 3 spots available for private coaching packages to work with her. These very limited spots and first come, first serve! Listen to today’s podcast episode to learn from our lead dietitian, Megan Perez, why these three common PCOS symptoms happen and how to manage them through an anti-diet, intuitive eating lens!   A few important announcements: Private coaching offers you personalized support to r...

435: Best of: How to Dress Yourself To Feel Confident & Comfortable in Your Body with Megan LaRussa Chenoweth

July 26, 2023 02:15 - 48 minutes - 44.1 MB

In this best of episode I have guest and style coach, Megan LaRussa Chenoweth on the show. Megan’s mission as a Style Coach is to empower, educate and inspire women to dress for the life they desire. She has worked with hundreds of women through VIP 1:1 Style Coaching, and her online Style Yourself Chic programs to help them dress to showcase their best self, and feel confident wherever the day takes them. In this episode we discuss: Megan shares who she is and the work she does as a styl...

434: Best of: How OCD Impacts Orthorexia Recovery with Mimi Cole

July 19, 2023 02:16 - 32 minutes - 29.3 MB

In this best of episode guest and therapist, Mimi Cole, shares about her passion educating on OCD through her own lived experience and research. Mimi shares in this episode what exactly is OCD, how this differentiates from someone who is organized or just “so OCD” and some specific examples of how OCD manifests. We also chat at length how OCD connects to orthorexia and what recovery with OCD and an eating disorder looks like. In this episode we discuss: Mimi walks us through her journey t...

433: Best of: How to Have More Orgasms with Sex Therapist Vanessa Marin

July 11, 2023 16:35 - 41 minutes - 38.2 MB

In this best of episode, we are here to release the shame and taboo around ALL conversations that surround women’s health, including sex education. In this episode, guest and sex expert and therapist Vanessa Marin, shares how to have more orgasms and improve your sex life. In this episode we discuss: When Vanessa knew she wanted to study sex therapy as she was becoming a psychotherapist. I have a lot of women who listen to the show struggle with their relationships with their bodies. Th...

432: Best of: Q&A on Birth Control for HA, Lab Values and How to Get Your Period Back

July 04, 2023 14:18 - 22 minutes - 20.8 MB

Today’s best of episode is an Ask Me Anything Q&A with Kate, asking me your listener questions. In this episode we cover in detail birth control for hypothalamic amenorrhea (HA), how long it takes to recover from HA, how to heal from HA as a college athlete and lab values that confirm or deny HA. A few important announcements: Private coaching offers you personalized support to reach your goals of food and body peace. Megan, our lead dietitian at Nourishing Minds Nutrition, is currently a...

431: Best of: 5 Ways Intuitive Eating Makes Vacation Even Better

June 27, 2023 09:00 - 13 minutes - 12.7 MB

This episode was recorded after I recently traveled to Greece and felt so inspired by this trip and how intuitive eating (and body image healing) made my vacation even better, that I recorded this episode when I got back home. Listen to today’s episode to learn the 5 ways intuitive eating makes vacation EVEN better! A few important announcements: Private coaching offers you personalized support to reach your goals of food and body peace. Megan, our lead dietitian at Nourishing Minds Nutri...

430: Best of: Improving Your Digestion with Vagus Nerve Stimulation

June 20, 2023 09:00 - 16 minutes - 22.7 MB

OUR ANNUAL BIRTHDAY BLOWOUT FLASH SALE IS THIS WEEK THURSDAY-SATURDAY. USE CODE HAPPYBIRTHDAY AT CHECKOUT FOR 50% ALL WELLNESS WITHOUT OBSESSION SHOP OFFERS! The vagus nerve is associated with many different functions and brain regions, and research shows the positive effects of vagal stimulation on a variety of conditions, including digestive issues. So in today's episode, we focus on the many ways to stimulate the vagus nerve to improve your digestion! A few important announcements: P...

429: Best of: Clean Eating Offers an Escape from Dieting

June 13, 2023 09:00 - 19 minutes - 26.9 MB

Keep listening, this episode is NOT going where you think it is, I promise you. In today’s episode we talk about the appeal of clean eating, the focus on whole foods, as you begin to leave dieting and the numbers behind. We talk about why this happens, why it’s not complete freedom and examples of orthorexia in detail. Listen to learn more! A few important announcements: Private coaching offers you personalized support to reach your goals of food and body peace. Megan, our lead dietitian ...

428: Energy Hygiene Practices You Can Do Starting Today to Come Home to Your Body with Special Guest, My Sister, Kat Beck

June 06, 2023 09:30 - 35 minutes - 48.8 MB

We are big fans here at Nourishing Women Podcast of talk therapy and mindset work, but as I study and coach on body image work, the more fascinated and focused I become on integrating body work into my own practice. But if you are disconnected from your body, possibly controlling your food intake or experiencing negative body image, in can be SO challenging to come back in to your body. So in today’s episode, I asked my sister, Kat Beck, to come on the show to give us all energy hygiene pr...

427: Is Set Point Theory Fat Phobic with Body Image Expert Bri Campos

May 30, 2023 17:35 - 42 minutes - 38.4 MB

Set point theory is a VERY popular discussed conversation in the anti-diet space, and one of the most common topics discussed with clients in our virtual practice. When working with clients, we can get into the nuance behind why we get focused on “finding” our set point, but that can be harder to do for you, my wonderful podcast community! So I asked body image expert, Bri Campos, to come on the show today to discuss some of that nuance to set point theory and why we often fixate on it in ...

426: Is Intuitive Eating for You if You Want or Need to Lose Weight?

May 23, 2023 09:30 - 14 minutes - 19.6 MB

Did you push play on this episode thinking that THIS episode was going to address how you feel in your body. Like you want to do this thing called intuitive eating, but  you strongly feel that you need or WANT to lose weight first? If you feel this way, I want you to know you are not alone. I’m not sure there’s a single human out there that doesn’t feel that way initially. And yet, it’s important to know: This episode is NOT going to be what you think it is. Because here’s the truth, if yo...

425: 5 Easy Steps to Take if You Struggle with Daily Digestive Issues

May 16, 2023 09:30 - 12 minutes - 17.8 MB

Are you someone who regularly experiences IBS symptoms, heartburn, nausea, or indigestion? If so, do you also find yourself feeling overly bloated and struggling with regular constipation or loose stools? Many of our clients at Nourishing Minds Nutrition are suffering from some type of digestive distress in addition to disordered eating when they begin working with us.  Whether it’s chronic bloating or chronic fatigue, I find that it is almost always linked to the gut-brain connection. In ...

424: Q&A with Megan Perez RD/N on Anovulatory Bleeds, Pre-Menopause & Not Getting a Period

May 09, 2023 09:30 - 23 minutes - 32.5 MB

I’m so excited to share with you that we are celebrating May (and my upcoming maternity leave!) with a month-long special to book a 60 minute breakthrough session with our lead dietitian, Megan Perez. Breakthrough sessions give you the opportunity to meet with an intuitive eating and body image expert to help you identify 1-2 key areas where you are currently stuck, so that you can breakthrough to discover peace with food and your body. By clicking here you can fill out the application f...

423: Self Compassion as the Antidote to Self Criticism & Negative Body Talk

May 02, 2023 09:30 - 15 minutes - 21 MB

Self compassion may sound loving and helpful as you connect back into your body and learn how to respect it, but what exactly does it mean to be compassionate with yourself? We’ll explore the concept of self compassion in this specific episode, and also address a common misconception with self compassion, that being compassionate with ourselves doesn’t allow us to accomplish things or be successful in life. There’s a pervasive concept in our culture that in order to have what you desire-...

422: Reasons Why You Feel the Urge to Weigh Yourself

April 25, 2023 09:30 - 13 minutes - 12.7 MB

Have you ever felt that intense urge to know, what is your weight? I remember when I was trying to stop the habit I had formed of weighing myself multiple times a day, that the urge at times felt unbearable.   So if you can relate, in today’s podcast episode we will discuss why you feel like you need to or should weigh yourself, what to do when you want to weigh yourself and how to navigate getting weighed in healthcare situations. Listen to learn more!   Grab our free guide, the Hun...

Guests

Georgie Morley
3 Episodes
Lex Daddio
2 Episodes
Carly Stein
1 Episode
Engrid Latina
1 Episode
Katina Mountanos
1 Episode
Lily Nichols
1 Episode
Sahara Rose
1 Episode
Simi Botic
1 Episode
Virgie Tovar
1 Episode

Twitter Mentions

@littleeandthing 2 Episodes
@beautifuleandt 2 Episodes
@alissatodd_ 1 Episode
@karalydonrd 1 Episode
@fertilefriday 1 Episode
@lindobaconx 1 Episode
@heatherdcrd 1 Episode
@fiercefatty_ 1 Episode