LPP# 90 So Done With Playing Small, Permission To Be Proud, & People-Pleasing with Engrid Latina

I’m coming at you solo in this end-of-the-year solo episode! I wanted to sit down with you and take this time to answer a few questions, which lead me on some very interesting tangents. Thanks for tuning in and I’m sending you a big warm virtual bear hug! Happy Holidays and I’ll see ya on the other side – in 2019 🙂 IN THIS EPISODE WE DISCUSS: X QUESTION: I feel like I’ve grown a lot this past year and I know I have a tendency to regress when I’m around people who knew me before my growth. I’m nervous about falling back into old habits. Any advice? X How the holidays are like the championship game for your mental health performance X Recognizing that we don’t need to play into our emotions and allow them to elicit a reaction X Identifying our visceral reactions to triggers and how this can help us to re-route our thoughts X How we manage the stress of our daily life can cause us to stay stuck in the sympathetic state (fight, flight, freeze), where this becomes our default. X How our perception of normal can often be skewed from reality X QUESTION: The […]

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