Liveng Proof Podcast
147 episodes - English - Latest episode: almost 4 years ago - ★★★★★ - 106 ratingsintentional & authentic living
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Episodes
LPP #143 Being a Chameleon, Acceptance vs. Settling, and Processing Grief with Chelsea Connors
June 25, 2020 14:02 - 1 hour - 103 MBChelsea Connors is a Certified Life Coach, Therapist and speaker using a holistic approach to mental and emotional well-being. She supports her clients in navigating the anxiety and stress that is often overwhelming in the “real world” so that they can feel more grounded, intentional and joyful in life. She’s on a mission to change the conversation around emotional well-being and to normalize the ups and downs that happen just by being human. RECS MENTIONED IN THE INTRO:@ohhappydani@isabelfo...
LPP #142 What To Expect Moving Forward
June 10, 2020 20:59 - 6 minutes - 9.53 MBIt’s always my hope that even if you have a different story that you can hear parts of yourself in the conversations had here, and that you can walk away with tools on how to navigate the not-often-spoken about topics that may be holding you back from living in the present. My mission is to offer you tools, insights and stories to help you on your journey. But one of those journey’s I have neglected to address – which now seems glaringly obvious – is that of racism. I overlooked this experi...
Non-Diet Personal Training: Trainer Consulting
May 22, 2020 20:30 - 8 minutes - 12.1 MBThere’s a lot of pressure on personal trainers to deliver a service to clients that want to lose weight or change their bodies. As I began my own path to recovery from diet culture, I struggled to offer my services in good conscience to my personal training clients. What the industry seemed to want, went against my inner values of trying to promote and educate clients on the practice of intuitive movement, intuitive eating, and body respect. As I made this transition, one thing became clear...
LPP #140 My Birthday Reflections
April 29, 2020 16:17 - 1 hour - 95.6 MBIn this weeks Liveng Proof Podcast episode I’m share a recent episode I recorded on my second podcast: Gal Pals. This was a very special conversation that invited me to dig deep and reflect on myself. It brought up a lot of interesting stories as you will see. What kind of birthday dessert do you like? So your sun sign is a ______ do you relate to the typical characteristics of this sun sign? What’s your type: Myers Briggs: Enneagram: 4 Tendencies: If you had to change careers to somethin...
LPP #139 Exploitation Vs. Authenticity, Honoring Your Inner Child, & The Process of Forgiveness with Madison Morrigan
April 23, 2020 22:22 - 1 hour - 120 MBMadison Morrigan is a 4x international award winning life coach, speaker, and creator of Awaken Her Soul, a 14 week mentorship program designed to help womxn embody their worth, power and fullness. Centered on self-responsibility and full expression, Madison coaches ambitious and creative womxn to shed layers of old programming keeping them small and finally come home to their true selves. Madison has her degree in interpersonal communication with an emphasis in psychology from Missouri Stat...
LPP #138 Eating Disorder & Exercise Addiction Recovery, Healing Chronic Pain, and Navigating Grief with Tamara Braendle Onofre
April 15, 2020 13:02 - 1 hour - 110 MBIn this episode I’m chatting with Tamara Braendle Onofre – a holistic health coach & personal trainer. Tamara is an advocate for a balanced lifestyle, health at every size, and eating disorder recovery. In this episode Tamara shares her experiences with recovery from an eating disorder, exercise addiction, chronic pain, and the loss of her mother. Friendly disclaimer: there may be topics in this episode that you personally find triggering, and that is okay! Should this happen, please do what...
LPP #137 Reclaiming Your Mental Health Experience with Evie O’Conner
April 02, 2020 15:41 - 1 hour - 125 MBEvie O’Conner is a trauma-informed yoga teacher and therapist in training. She is currently completing a Masters in the Clinical Mental Health program in Contemplative Psychotherapy and Buddhist Psychology. Her offerings focus on awareness, allowance and integration of all layers of self: physical, mental, emotional, energetic, spiritual, societal, cultural and ancestral. Evie teaches yoga classes, leads women’s groups and circles, offers 1:1 inner-child healing sessions, teaches Intuitive ...
LPP # 136 Diastasis Recti, Pelvic Floor, Abdominal Guarding, & Tension Shifting Theory with Jill Zimmerman, DPT
March 25, 2020 19:42 - 1 hour - 99.7 MBJill Zimmerman, DPT utilizes a movement based approach she unravels the layers of poor posture, dysfunctional breathing patterns, stress, and body mechanics to discover the underlying cause of aches and pains. The birth of her child sparked a special interest in pelvic floor function and diastasis recti and has been incredibly influential in her everyday work. Currently Jill offers online consultations where she helps people find the root cause of hard to solve struggles with their body. S...
LPP #135 Divorced Parents, She/Her, Depression, ED Recovery, & Cystic Acne with Bri Vieira
March 18, 2020 06:00 - 1 hour - 102 MBBri (she/her) is a mental health and lgbtq+ advocate who goes by Little Wandering Soul online. She is originally from NJ, but has called Boston, MA her home for the past 8 years. Bri started Little Wandering Soul on Instagram in January 2019 when she was going through a hard time. Her relationship was deteriorating and she was just back to work after being on a leave of absence for her mental health struggles. As she struggled to find passion in her work, love life and within myself she took...
LPP #134 Sexual Assault Survivor, She/Her, Healing From Trauma, & Sex Ed. with Haley Jakobson
March 12, 2020 21:42 - 1 hour - 100 MBHaley Jakobson is a writer of plays, poetry, and creative non-fiction. When she isn’t scribbling on the subway, Haley acts as the Artistic Director and co-founder of Brunch Theatre Company, an inclusive platform for emerging theatre artists to join the conversation. Brunch Theatre’s newest show, Donuts and Holes, is all about revolutionizing sex education as we know it. In her writing Haley explores mental health and wellness, sex and trauma, queerness, and bodies. A poet in the millennial e...
LPP #133 Attachment Styles, Nuances of Conflict, & Self-Forgiveness with Dr. Jenn Hardy
March 04, 2020 11:17 - 1 hour - 105 MBJenn Hardy, PhD, is a licensed counseling psychologist in private practice in Maryville, TN. She completed her doctoral degree at Penn State University in 2010 with specialized training in psychodynamic therapy, attachment theory, and career/vocational issues. Wanting to help a larger audience than could ever fit on a clinical caseload, she also writes on about relationships, career-related issues, resilience, and other psycho-educational topics. To see more of what she’s been writing and ta...
LPP #132 Sexual Trauma Recovery & Rewriting “Victim” with Tami Amanda, LCSW
February 26, 2020 17:04 - 1 hour - 107 MBTami Amanda Sasson Is a licensed social worker, Personal Betterment Strategist, Yoga Teacher and is empowering women to re-awaken to their power, wholeness & worth through self-healing. She shares with potential clients that working with her is a very different experience as she incorporates her training as a psychotherapist, yoga teacher, somatic awareness practitioner and coach to bring you strategies that truly work and last. Enter to win these SIX lightroom mobile presets TO ENTER THE GI...
LPP #131 Diet Culture Recovery, Feminine Archetype, & Effects of Chronic Dieting with Whitney Catalano
February 19, 2020 19:49 - 1 hour - 95.8 MBIn this episode I’m chatting with Whitney Catalano, RDN is an anti-diet Registered Dietitian helping people break free from the diet/binge cycle, heal their relationship with food, make peace with their bodies, and take the power back from their inner bullies. She is the host of the popular podcast, Trust Your Body Project, where she treats her listeners to interviews with guest experts as well as solo episodes. Trust Your Body Project is not just a podcast but a growing social media movem...
LPP #130 Learning How We Have Value, Identity, Labels, & Expectations [Solo] Episode
February 05, 2020 17:35 - 32 minutes - 44.8 MBIN THIS SOLO EPISODE I’M SHARING: How exercise was modeled to me growing up How this formulated my relationship with fitness How being an athlete became a large part of my identity The stereotypes we have of personal trainers & fitness industry professionals, imprinted from diet culture The positive + negative effects of being an athlete The experiences I had, that showed me how I had value I didn’t know that my values was independent of my performance & appearance Where I learned “smaller ...
LPP #129 Owning My Voice, Podcasting, & Skills For Empaths
January 29, 2020 17:12 - 1 hour - 97.6 MBIn this episode, my best gal pal and fellow podcast host, Georgie Morley is taking over as host for the day and interviewing yours truly. This was such a fun and surprising episode to record because Georgie helped me to unearth some real gems that I would not have been able to share had I done this episode solo. SUPPORT THE SHOW ON PATREON CONNECT WITH ENGRID:Instagram: @livengproofLiveng Proof Podcast Website CONNECT WITH GEORGIE:Instagram: @georgiemorleyThe Chasing Joy PodcastWebsite CHECK...
LPP #128 Letting Go Of Shame, Dealing With Grief, & Accepting Who You Are with Bo Stegall [9.1.17]
January 23, 2020 13:25 - 1 hour - 160 MBIn today’s episode I’m throwing back to one of my favorite interviews I have ever done. I’m taking it all the way back to September 2017. Now I’m not typically a re-post kinda gal myself, but you’re going to want to hear this mind-blowing story. It’s truly one for the record books. In this episode I am speaking with Bo Stegall. Owner of Bo Stegall Salon here in Greenville, SC. He spent 9 years developing his own hair care prodcut line: Bo Stegall | The Collection. Additionally Bo has also s...
LPP #127 My Vyvanse Addiction Story
January 08, 2020 18:46 - 43 minutes - 59.9 MBMY EXPERIENCE WITH VYVANSE: What the mediation initially made me feel like How it impacted my appetite and sleep How it played into my eating disorder How I eventually knew I had a problem with it What sparked my decision to wean off of Vyvanse What it was like to wean off and the fears I had What recovering my energy has been like What I have gained from this decision Feeling more connected to my body = presence I was using Vyvanse as a way to cope with reality SUPPORT THE SHOW ON PATREON ...
LPP #126 Takeaways From 2019
December 31, 2019 16:11 - 26 minutes - 36.9 MBTAKEAWAYS I LEARNED IN 2019: Overcoming (A HUGE) Fear Redefining “doing my best” Embracing Intuitive Eating Being uncomfortable slowing down Freeing the real me: my decision to wean off of Vyvanse Self Advocating Improving my response time to triggers Learning how much I need my experiences to be ACKNOWLEDGED Self Discovery: getting to know myself (and letting go of living up to expectations) BLOG POSTS MENTIONED: A Letter From A Recovering People Pleaser My Vyvanse Addiction Story EPISODE...
LPP #125 Feeling Like An Outsider [SOLO]
November 27, 2019 19:35 - 18 minutes - 25.9 MBIn this episode I’m sharing about my experience of feeling like I didn’t get the memo on how to fit in and belong. I’m diving into: My experiences growing up that contributed to feeling like an outsider How this experience effects the lens through which I see today How it’s easier to focus on fixing an external thing and how this grants us the illusion of control The keystones of the human experience: security, connection, belonging, acceptance, love, feeling seen — are not achieved through ...
LPP #124 A Recent ‘Failure’ [Solo Episode]
November 20, 2019 19:21 - 43 minutes - 59.3 MBIn this episode I’m take a leap and getting super vulnerable with you. I’m sharing about a recent experience with failure and how I ultimately am working to redefine what this means to me. This episode is perfect for anyone who has struggled with perfectionism, feels scared to go after what they want, or has taken the leap and not gotten the outcome you wanted. IN THIS EPISODE: The tools I used to get to the root of what I was feeling Facts, Feelings, Story, Old Idea, New Idea Rewriting old ...
LPP #123 Orthorexia: What is it? & My Personal Experience
October 16, 2019 18:09 - 39 minutes - 53.7 MBIN THIS EPISODE: + What is orthorexia? + What are the hallmark symptoms?+ My personal experience with orthorexia+ Resources if you want to learn more about it, or seek help Support the show on Patreon HERE Additional diet culture episodes you might like: #118 The Effects Of Diet Culture CONNECT WITH ENGRIDInstagram: @livengproofLiveng Proof Podcast Website From nationaleatingdisorders.org “Although not formally recognized in the Diagnostic and Statistical Manual (DSM)awareness about orthorex...
LPP #122 Craniosacral Therapy, Holding Space for Healing, & Ecstatic Dance with Caitlin Schmitt
October 10, 2019 19:43 - 1 hour - 118 MBCaitlin Schmitt is a physical therapist, massage therapist, and craniosacral therapy practitioner in Durham, North Carolina. Her educational background includes a BA in Religious Philosophy from the University of California, Berkeley. The emphasis of her studies was the mind-body connection and the variety of spiritual practices and beliefs that relate to the body. In 2009, she earned her certification in Therapeutic Massage and Health Education from The National Holistic Institute in Emery...
LPP #121 Spontaneous Sobriety, Mommy Wine Culture, & Eating Disorder Recovery with Celeste Yvonne
September 25, 2019 16:39 - 1 hour - 120 MBCeleste is the popular writer and personality behind andwhatamom.com who writes about choosing sobriety and all things parenting. In March of 2018 her “Dear Husband” post went viral to tens of millions of readers around the world. Later in 2018, Celeste openly spoke about her struggles with alcohol, and announced her commitment to becoming a sober mom for the sake of her health and her family. Her piece about a playdate that went sideways when another mom started serving mimosas, has reache...
LPP #120 Energetic Healing with Julie Ryan
September 18, 2019 17:28 - 1 hour - 107 MBIt’s safe to say that today’s guest Julie Ryan wears many hats. She is a businesswoman, an inventor, an author, and a serial entrepreneur. During her 35-year career, she has invented surgical devices that are sold throughout the world and founded several companies in the medical, natural gas, advertising, long-term care, compliance, and data breach prevention industries. In this episode, however, we are diving into her work as a medical intuitive. She says she senses what medical conditions ...
LPP #119 Reclaiming Your Power & Reconnecting To Your Intuition with Engrid Latina, Kat Beck, & Dr. Sarah Cohen
September 11, 2019 06:00 - 1 hour - 95.2 MBThis is a VERY special episode because it is the recording of my very first ever LIVE podcast episode! Which has been a dream of mine for years and I’m still shook that it actually happened. I had the honor of hosting it alongside two of my favorite women here in my community: Kat Beck & Dr. Sarah Cohen. It’s an hour of serious courage and truth telling. I was just beside myself to be sitting in the presence of these two women as they shared their personal experiences that lead them to where...
LPP #118 The Effects of Diet Culture [SOLO]
September 04, 2019 20:54 - 35 minutes - 48.2 MBIn this episode I’m coming to you solo with a preview of my first ever LIVE podcast event (that I’m doing tomorrow)! I’m a little nervous/excited so I decided to do my final run-through with you lovely people (where I feel safe). I’m unpacking my experience with a 10+ year battle against anorexia and an exercise addiction, how to explain eating disorders to people who don’t “get it”, and the macro effects of diet culture. CONNECT WITH ME ON INSTA: @livengproof IN THIS EPISODE: Messages we’ve...
LPP #117 Sober Curious & Living a Alcohol-Free lifestyle with Jackie Merriman
July 31, 2019 21:14 - 1 hour - 114 MBToday I am speaking with Jackie Merriman, the founder of Sober Magic. In this episode Jackie shares her journey to sobriety. If you have ever struggled/are currently struggling with your relationship to alcohol or you are just sober curious – this episode is for you! We also dive into the many parallels between eating disorders and alcohol addiction. CONNECT WITH JACKIE: Instagram: @peanutbutterandjackie Website: http://sobermagic.com CONNECT WITH ENGRID: IG: @livengproofWebsiteLiveng Proof...
LPP #116 Quantum Healing Hypnosis Technique & Exploring Our Own Authenticity with Jeroen de Wit
July 24, 2019 22:01 - 1 hour - 88.4 MBToday I had the privilege of connecting with Jeroen de Wit. In his words he is on this planet to midwife as many people as possible into living an authentic life. He does this using Quantum Healing Hypnosis Technique (QHHT), Energy Healing, and teaching about consciousness and meditation. He grew up in the Netherlands but now lives in LA. IN THIS EPISODE WE DISCUSS: Experiences we have as children and how they lend themselves to our spiritual purpose later in life The importance of having pe...
LPP #115 Body Positivity
July 17, 2019 17:23 - 39 minutes - 54 MBIn this episode I’m coming to you solo and sharing an update with you on my experiences with what it means to be body positive as a personal trainer and as someone who has been in recovery from anorexia + an exercise addiction. This episode is perfect for anyone who has struggled to accept and love their body. CONNECT WITH ENGRID ON INSTA: @livengproof IN THIS EPISODE: Messages we’ve received from diet culture Questioning long-standing (usually unconscious) beliefs of how we relate to our ...
LPP #114 Hard Conversations with Engrid Latina & Georgie Morley
July 10, 2019 20:12 - 1 hour - 90.4 MBAs many of you may know by now Georgie Morley (aka @init4thelongrunblog) & I started a podcast together, called Gal Pals! It’s is ALL about celebrating the power of female friendships and deep conversations. You can find the rest of the new GAL PAL episodes HERE Because Georgie and I can literally talk for hours this is a deep-dive lifestyle podcast. Tune in every Thursday to hang out with us, as we candidly chat about navigating specific life moments like: . dealing with conflictgetting ou...
LPP #113 Holistic Healing From Chronic Pain with Engrid Latina
July 03, 2019 20:54 - 45 minutes - 62.2 MBIn this episode I’m sharing an update on where I’m at with my journey from recovering from chronic physical pain & practical things that have been working for me along the way that I hope can also serve you! RESOURCES MENTIONED: Trauma Releasing Exercises (TRE) Conversation With Alanis Morissette Episode 8: Conversation with Dr. Peter Levine Tara Brach’s Podcast Head Space App Sam Harris Meditation App PODCAST EPISODES MENTIONED: LPP #82 Befriending Our Pain Bodies, ED Recovery, & Letting G...
LPP #112 ADD Medication Misuse & Eating Disorders with Katie Tewes
June 26, 2019 19:11 - 1 hour - 102 MBKatie Tewes is an Eating Disorder Recovery Coach. She studied Holistic Health Coaching through the Institute of Integrative Nutrition. After a 15 year battle with her own eating disorder, she has since recovered and turned her past struggles into a passion to help others. Katie provides virtual coaching to teens and women in the Seattle, WA area as well as all over the US and Canada. She assists her clients by getting in tune with their own intuition around food and their body so they have t...
LPP #111 Losing A Parent, Rewriting Patterns, & Healing Wounds with Monica Ramirez
June 25, 2019 11:41 - 1 hour - 158 MBIn today’s episode I’m chatting with Monica Ramirez – who I met when I was getting my bikini wax (of all things)! But when ya know, you know. And I just had a feeling about this girl from chatting with her that day, that her story needed to be shared. IN THIS EPISODE WE DISCUSS: What it was like growing up in a critical home Her experience growing up with a Mom who had Fibromyalgia, Major Depressive Disorder, and Manic-Bipolar Disorder How her Mom’s passing 5 years ago has affected her Grief...
LPP #110 Getting Something Off My Chest [SOLO] with Engrid Latina
June 12, 2019 18:50 - 43 minutes - 59.2 MBI’m back on the mic solo with you in this episode and I’m laying it all out there. I’m sharing some things that have been weighing on my heart and as usual embracing that vulnerability. IN THIS EPISODE: Why you’re exactly where you need to be Where I’m at with this podcast RN How my podcast may be changing going forward Story time: a real life triggering experience I had with a snake and the meaning I derived from it Why fear is a future focused thing that robs us of experiencing the present...
LPP #109 Finding the Grey Area, Toxic Positivity, & Feeling Anger
June 05, 2019 20:44 - 59 minutes - 82 MBOkay so I guess @init4thelongrunblog and I might be a little predictable but you guessed it: we started a podcast together, called Gal Pals! 👯 It’s is ALL about celebrating the power of female friendships and deep conversations. You can find the rest of the new GAL PAL episodes ➡️ HERE Because Georgie and I can literally talk for hours this is a deep-dive lifestyle podcast. Tune in every Thursday to hang out with us, as we candidly chat about navigating specific life moments like: .✨dealing ...
LPP#108 May Intentions, Insights, & Favorites: A Solo Soap-Box Episode with Engrid Latina
May 29, 2019 18:25 - 39 minutes - 54.3 MBI’m taking a solo stand on my soap box and sharing with you from the heart (but let’s be real, that’s the only way I really know how to share anything). I’m also sharing some of my favorite things I’ve been loving this past month of May! BROUGHT TO YOU BY: CORA: use the code LIVENGPROOF for 10% off your purchase Liveng Proof Lightroom Mobile Preset 6-PackGet the preset 6-pack and take your photos to the next level! CONNECT WITH ENGRID: Follow Engrid on Instagram HERE Join the Private FB Grou...
LPP#107 Suffering Happens When You Resist Reality, Getting Curious About The Stories Around Your Emotions and Thoughts, & Beliefs We Have About Our Pain with Kara Loewentheil
May 22, 2019 23:13 - 1 hour - 108 MBI’m speaking with Kara Loewentheil, who is a Master Certified Life Coach. With a B.A. from Yale and a J.D. from Harvard Law she brings the skills from her previous career as a women’s rights lawyer to her life coaching. Additionally her approach is rooted in cognitive psychology-based techniques and feminist theory. She likes to think of herself as a fun, feminist, non-judgmental combo of life coach and feminist mentor. BROUGHT TO YOU BY: CORA: use the code LIVENGPROOF for 10% off your purch...
LPP #106 Challenges Of Leveling Up, Grieving Our Past, & The Stories My Mind Tells Me with Engrid Latina
May 15, 2019 21:32 - 35 minutes - 48.5 MBIn this episode I’m chatting with you solo about some things that have been on my mind these past few weeks. As always take what you like and leave the rest. Hope my experiences can positively serve you. xoxo E This episode was brought to you by the Liveng Proof Lightroom Mobile Preset 6-Pack. Get the preset 6-pack and take your photos to the next level! CONNECT WITH ENGRID: Follow Engrid on Instagram HERE Join the Private FB GroupHEREEmail Engrid: [email protected] This episode was bro...
LPP #105 Learning Who I Am Outside of An Eating Disorder & Supporting Someone Battling an ED with Allie Bales
May 12, 2019 13:34 - 1 hour - 145 MBIn this episode I’m chatting with long-time Liveng Proof Podcast listener: Allie Bales. She and her husband, are the creators of Fearless Living a lifestyle blog centered around providing support for others to pursue their health, relationships, faith, and dreams fearlessly. Allie is filled with passion about connecting and collaborating with other women who have similar passions and dreams as myself. This episode was brought to you by the Liveng Proof Lightroom Mobile Preset 6-Pack. Get the...
LPP#104 Joy As The Path, Not The Destination, & Coming Into Our Full Power For The Collective Good with Melanie Klein
May 01, 2019 19:43 - 1 hour - 95.2 MBIn this episode I’m chatting with the lovely Melanie Klein. M.A., who is an empowerment coach, thought leader and influencer in the areas of body confidence, authentic empowerment, and visibility. She is also a successful writer, speaker, and professor of Sociology and Women’s Studies. Her areas of interest and specialty include media literacy education, body image, and the intersectional analysis of systems of power and privilege. She is the co-editor of Yoga and Body Image: 25 Personal Sto...
LPP #103 Navigating Anxiety & Depression, Sitting With Yourself, Rewriting Old Patterns, & Finding Your Worth with Jill Butler
April 24, 2019 20:50 - 1 hour - 115 MBIn this episode I’m chatting with Living Proof Podcast long-time listener Jill Butler. Jill is a passionate foodie, creative and lover of music, art and photography. She’s recently landed on her dream job, working as a social media + communications coordinator. She finds her daily inspiration in her ability to dream big, create and explore her curiosities into what sparks joy equally in her career and personal life. For many years she was left feeling defeated by her struggle with perfection...
LPP #102 Family Constellation Therapy, Healing Trans-generational Trauma, & Clairvoyant Energy Healing with Hanna Bier
April 17, 2019 20:04 - 1 hour - 123 MBHanna helps ambitious women across the world heal deeply and create the successful, love-filled and freedom-based lives they desire. She uses Energy Clearings, Family Constellations and masterful life + business strategy, so you can transcend your current challenges and move into a new level of confidence creating your abundant future with ease. Hanna has worked with hundreds of women helping them achieve new levels of success in their love-based businesses, fall in love with the perfect mat...
LPP #101 Full Self-Acceptance, True Healing, & Bringing Joy Back with Alison Canavan
March 27, 2019 20:30 - 1 hour - 156 MBToday’s episode is one for the record books! I’m chatting with Alison Canavan. This lady’s multidimensional story and eloquent delivery, left me feeling mesmerized & inspired. Alison was catapulted onto the international stage at the tender age of 15 when she represented Ireland in the Supermodel of the World competition in Las Vegas. This spawned a nearly 22 year career in the fashion industry, which has taken her to the main fashion capitals of the world. More recently, Alison has devoted ...
LPP #100 Anorexia Recovery, Reframing Why We Exercise, & Breaking Free From ED Culture with Claire Purnell
March 20, 2019 19:26 - 1 hour - 99.8 MBTo celebrate episode 100 – I have a very special guest on the show with me today. I asked one of the Liveng Proof Podcast’s biggest fans: Claire Purnell to be on the show so that she could share her eating disorder recovery story and how the Liveng Proof Podcast has impacted her. Claire Purnell is an 18 year old writer, health & wellness enthusiast, blogger, and dog mom. She has been an ice dancer with her brother for 9 years and they have competed in five U.S Championships but as of Februar...
LPP #99 Trauma Expressing & Releasing, Emotional Trauma Manifesting As Physical Pain, Feeling Safe In Your Body & Pain As An Invitation To Change with Garrett Wood
March 13, 2019 18:01 - 1 hour - 140 MBIn this episode I’m chatting with Garrett Wood CMT, CSCS, NKT, P-DTR, who is the owner of Gnosis Therapy: Long Beach, CA’s #1 performance therapy clinic. Where they use the biopsychosocial model to turn Burnout into breakthroughs. Garrett is a coach, educator and speaker and super nerd on the bodies natural capacity for healing and performance. Check Out Gnosis Therapy’s Website HERE Follow Gnosis Therapy on Instagram @gnosistherapy Email Garrett to Book A Complimentary Session garrett@gnosi...
LPP #98 Eating Disorder Recovery, Being A Solopreneur, and Evoloving With Your Business with Engrid Latina & Katherine Weltzien – of Brain’s Behind The Brands Podcast
March 06, 2019 18:02 - 1 hour - 94.1 MBOn this episode Engrid sits down with fellow podcaster Katherine Weltzein to discuss what initially drew her to start her personal training business, how her business fostered her recovery from an eating disorder & exercise addiction. Katherine is a blogger & podcaster, who created a platform where self-identified young women can show up as their honest, imperfect selves, and still be considered important. When Katherine interviews she asks thoughtful, non-obvious questions, and holds space ...
LPP #97 Restoring My Relationship With Exercise & Recognizing Rules I Have Around Working Out with Engrid Latina – SOLO Episode
February 27, 2019 21:16 - 47 minutes - 65.6 MBIN THIS EPISODE I SHARE: Why I couldn’t release the episode I had planned & the value of rolling with it Why I tried the Ivy Lee method and ultimately why I stopped The productivity vortex Behaviors/practices (like productivity and exercise) that are positively reinforced in our society, can be negative/numbing for some while beneficial for others Learning to recognize when things don’t feel good for me and knowing I can stop Letting go of the shame I used to carry in stopping a practice tha...
LPP #96 Changing How We Look At Exercise, Making Fitness Playful Again, & Getting Out Of The Instagram Comparison Trap with the Stupid Fit Couple Karley Phillips & Aaron Denius
February 21, 2019 20:48 - 1 hour - 132 MBIn this episode I’m chatting with the Stupid Fit Couple, Karley Phillips & Aaron Denius. Karley is a Los Angeles based interior designer Karley Phillips and Aaron Denius is an author/TV writer. Both are full-time career people by day and fitness enthusiasts by night. They believe that fitness doesn’t have to be so serious to make a difference in your quality of life. Their refreshing approach to exercise stemmed from their desire to show others that fitness can be fun, goofy, and still have ...
LPP #95 Light Touch Therapy, Emotions In The Body, & Debunking Fitness Culture with Sue Hitzmann
February 06, 2019 21:03 - 1 hour - 106 MBSue Hitzmann, MS, CST, NMT is the creator of the MELT Method®, a simple self-treatment technique that helps people get out and stay out of chronic pain. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society, Sue is the author of the New York Times bestselling book The MELT Method, which has been translated into eight languages and helped over 200,000 people lead a healthy, pain-free life. Sue’s interest in neuromuscular ...
LPP #94 Empowered Healthcare, Naturopathy, Acupuncture, & Restoring Balance with Dr. Grace Chang
January 30, 2019 22:59 - 1 hour - 101 MBToday I’m chatting with Dr. Grace Chang, who is a naturopathic doctor and licensed acupuncturist practicing in Seattle, Washington. Trained in both Western and Eastern medicine, she blends the two worlds to empower her patients to take charge of their health. She completed her Bachelor’s of Science degree in Exercise Biology at the University of California, Davis and received her medical degree from Bastyr University in Washington. Since then, she has completed a CNME accredited, two-year re...