LPP #86 What I Haven’t Told You Yet, Accessing Your Higher Power, & Healing In Community with Engrid Latina & Kat Beck

In this episode I’m sharing for the first time about my experience with Al-Anon. I have been wanting to share about this for quite some time, but wasn’t ready until now. I sat down with my good friend Kat Beck and this conversation just flowed. THIS EPISODE IS GREAT FOR ANYONE WHO: Feels like your life have been affected by someone else’s drinking Has difficulty setting boundaries Tends to focus on others before themselves Struggles to say how they are really feeling Feels like your life is unmanageable IN THIS EPISODE WE DISCUSS: How I picked a sponsor & what that process has looked like for me Discovering the healing power of a group & the power of vulnerability in this kind of setting The affirmations and support I’ve received for sharing my suffering and being vulnerable How for so long I didn’t realize: I don’t need to suffer alone Differentiating between separating myself as a form of self-care versus when I’m isolating out of fear I share how crying to me was the most vulnerable form of self-expression How we can dissociate from our emotions, but that doesn’t mean they go away Sorrow and Joy are opposite sides of […]

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