377: Anti Diet Does Not Mean Anti Health
Nourishing Women Podcast
English - July 12, 2022 10:00 - 11 minutes - 15.8 MB - ★★★★★ - 526 ratingsAlternative Health Health & Fitness Fitness digestivehealth holistic paleo recovery eatingdisorder hormones integrativehealth intuitiveeating nutrition registereddietitians Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
When people here anti diet here’s what they hear: Anti health. Anti nutrition. Anti vegetables. In this episode, we will talk about one of the concepts of intuitive eating to help you understand why there’s so much misinformation about this self care eating framework: Making peace with food.
Making peace with food involves giving yourself unconditional permission to eat. People take this to mean: you’re going to be eating every second of every day, eating foods you deem unhealthy forever. Honestly, when I hear this response, I know without a doubt, that the person sharing this concern is struggling with diet mentality.
Making peace with food is a powerful experience. And I would argue is one of the most health promoting things we can do for ourselves! FBPP is an 8 week group program that will teach you EVERYTHING you need to know in order to make peace with food, and also your body.
You're a great fit for FBPP if:
You want more mental space and freedom from thinking about food & your body 24/7, so you can focus on the things in life that truly matter. You may still have the desire to lose weight, but you know the diets and clean eating schemes have gotten you nowhere, so you’re ready for a new approach to eating and health. You may be a little nervous to make peace with food & your body, but you’re ready to trust your body again and change the way you view food. You want to understand how to eat and care for your body, without the food and ‘fix my body’ obsession. You have tried to figure out Intuitive Eating on your own, you may have even read the book, but doing this on your own has caused so much confusion and overwhelm. You’re ready to receive guidance and accountability from our expert team and the other like-minded women who join Food & Body Peace Playbook. You want to change your relationship with food and your body so that you can be a good example to those around you (especially your children).
Are you ready for pro health, pro nutrition advice and SUPPORT on how to live in a peaceful place with food and your body? FBPP is open from today until July 22d or until all spots are filled. Click here to get started and reach out on Instagram if you have questions about the program!