Nourishing Women Podcast
487 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 526 ratingsThe Nourishing Women Podcast is a women’s health podcast on all things intuitive eating, body image, holistic healing, wellness and so much more. The Nourishing Women Podcast is hosted by Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession. This podcast is meant to help educate, inspire and empower you to live your life to the fullest.
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Episodes
181: Why We Disconnect From Our Bodies When We Experience Trauma with Kat Beck
June 26, 2020 11:54 - 48 minutes - 66.3 MBThis episode begins with a conversation on the anti-racism work I am learning and the white supremacy I am unlearning. I share what I’ve learned on how to respond to racist comments and why as a white person I am holding myself (and other white people) accountable to create the change. Learn more: Instagram post shared, Waste Free Marie Instagram. Rachel Cargle Instagram account. On today’s episode, you’ll learn about trauma, how trauma gets stuck in our bodies, why we disconnect, and ...
180: The What, Why and How of CBD Oil with Ned Co-Founders Ret and Adrian
June 19, 2020 12:23 - 59 minutes - 81.8 MBThis episode begins with an update on my anti-racism education and what I’m learning. I share about the book, Fearing the Black Body by Sabrina Strings and how I’m learning how the body, and specifically the female body, was objectified and used as justification for slavery (and later became the root of diet culture). I also took at anti-racism course for wellness professionals this week by Chrissy King, where I was reminded of why wellness is for everyone but not always accessible for all ...
179: Can You Practice Intuitive Eating with PCOS? Yes You Can with Julie Duffy Dillon RD/N
June 12, 2020 12:23 - 53 minutes - 73.4 MBCan you practice intuitive eating with PCOS? Yes you can! Join me in this conversation with guest Julie Duffy Dillon RD/N to learn more, including how she became a non-diet dietitian, why she works with clients that have PCOS, how PCOS causes a pro-inflammatory state and intuitive eating aligned nutrition and exercise recommendations for PCOS. Julie Duffy Dillon is a registered dietitian, nutrition therapist, podcaster, eating disorder specialist and author. In this episode we discuss:...
Bonus Episode: Addressing Racism (Changes to the Podcast)
June 12, 2020 12:00 - 8 minutes - 11.2 MBThank you for listening to this episode. Before we resume our usual content, I want to take a moment to talk with you today about what’s going on with systemic racism here in America. As part of the #amplifymelanatedvoices challenge last week, I did not air a podcast episode or post any original content. Instead I shared BIPOC content and took a lot of time to listen, learn and reflect. In that reflection, I am disappointed in myself. I acknowledge and apologize for my inte...
178: How Simi Botic Uses Barre to Connect to Unmeasured Movement (and How You Can Too!)
May 29, 2020 10:00 - 52 minutes - 71.8 MBI am SO thrilled to have guest Simi Botic back on the show. Simi was last on the show in episode 78 sharing about overcoming perfectionism and the power of reinterpreting events. And today she is back to share about unmeasured movement to support your intuitive eating and living journey. Simi is one of my absolute favorite intuitive eating coaches and if you describe yourself as a perfectionist, you’re going to want to follow her and learn all that she has to share! In this episode we...
177: Checking In + Summer Update
May 26, 2020 11:31 - 11 minutes - 16.4 MBToday's podcast episode is short and sweet! In today's show I'm explaining my summer goals, including working to create a summer schedule of working 4 days a week. Podcast episodes will continue every Friday, and Tuesday episodes will resume in July! Listen to this episode for more life updates, what to expect for the show this summer and a sneak peak at a free offer we have coming your way this summer! CLICK HERE TO SIGN UP FOR THE WAITLIST FOR THE NEXT ENROLLMENT OF PERMISSION STAGE ...
176: The Science Behind How Acupuncture Works (And Why it Helps Fertility) with Aimee Raupp MS, LAc
May 22, 2020 10:00 - 42 minutes - 58.3 MBI’ve always been a fan of acupuncture. I think it’s fascinating to think the same acupuncture points have been used for thousands of years. This traditional method of medicine is a great option for those looking for additional routes to help heal or just take care of your overall wellness! Plus, it can be a great option for fertility, period resumption and healing heal hormonal imbalances. I had the pleasure of having licensed acupuncturist and herbalist, Aimee Raupp, on the show to share th...
175: How to Remove Fear About an All Foods Fit Mentality (+Cart Closes Today to Permission Stage Playbook!)
May 19, 2020 10:00 - 17 minutes - 24.2 MBIn the past dieting was, for the most part, about villainizing just a particular macronutrient, like carbs or fat, or villainizing calories in general. These days, you can find a reason on the internet to villainize literally any food out there. The truth is, you can find research to support just about any claim out there. And while I think evidenced based protocols are highly important, we have to remember that doesn’t replace your unique, individual needs. Instead of taking the opini...
174: Intuitive Eating is NOT Anti-Health
May 15, 2020 10:00 - 17 minutes - 24.6 MBIn our current world, the diet culture infused health and wellness one- we are told the only ways to obtain health are to: have a very specific body size, eat this not that and exercise as much as possible. And when you hear about intuitive eating... You fear that vegetables and all the foods you force yourself to eat to maintain your "healthy identity" will become foods you never eat again. In fact all your behaviors you’re scared you’ll never do again. And if that's a fe...
173: What Will Happen to My Weight When I Stop Dieting?
May 12, 2020 10:00 - 15 minutes - 20.9 MBAs we have been hosting our free workshops, Food Obsession to Food Flexibility, one of the #1 questions you’ve had for me is...well, what will happen to my weight? And that fear is ultimately because you’re worried not only about your own fears, but also what people will think about your body changing...Statements like these and the *potential* thoughts and opinions of others really worry you. But, here's the thing...This is your life. Your body. Your food liberation journey. ...
172: Can Eating Vegan and Intuitive Eating Coexist? With Emilie Hebert
May 08, 2020 10:00 - 52 minutes - 72.7 MBIn today’s podcast episode, with guest Emilie Hebert, we discuss whether or not eating vegan and intuitive eating can coexist. This episode may be one of my favorites to date! If you’ve been wondering if you can eat intuitively as a vegan or vegetarian or with food restrictions such as an allergy or health condition that requires elimination of food, this episode was made for you! In this episode we discuss: Emilie’s inspiring journey to running her blog, Emilie Eats, and her current ...
BONUS EPISODE: Introducing Permission Stage Playbook (Cart open limited time!)
May 07, 2020 23:00 - 6 minutes - 8.66 MBYou know in order to embrace intuitive eating, you’re gonna have to end the fight between you and your body, make peace with and give yourself unconditional permission to eat. But that’s also what makes this work incredibly challenging, overwhelming and frustrating! Plus, figuring out what it means to “listen to your body” and what it truly means to “eat whatever you want” is so confusing, what exactly does that even mean?! That’s why my team and I have created our first ever onl...
171: 3 Tips to Help You Embrace Unconditional Permission to Eat
May 05, 2020 10:00 - 13 minutes - 18.1 MBLet me guess...You’ve been listening to this podcast for a long time, or maybe you’re a new listener. I’ve caught your ear on the fact that diets don’t work and YES your clean eating programs, switching from whole 30 to keto to vegan for weight loss to eliminating gluten without medical need to a juice cleanse...is just another form of dieting. Diets don’t work for 95% of the population...and when I say “don’t work” I mean they don’t give you what they promise….Mind blown. You thought ...
170: Food Marketing and Social Media Influences on How We View Food with Brenna O’Malley RD/N
May 01, 2020 10:00 - 53 minutes - 73.6 MBHave you ever wondered how the language used on the food products we purchase affect how we think and view the food? Today’s episode, with guest and fellow non-diet dietitian, Brenna O’Malley (@thewellful) explores how food marketing and social media influences our personal views of food, our eating habits and how this all ultimately impacts our own relationship with food. Don’t forget to sign up for my FREE workshop I am hosting. The Food Obsession to Food Flexibility workshop is coming t...
169: Redefine Your Identity as the “Healthy One” (+ Free Workshop Announcement: Food Obsession to Food Flexibility)
April 28, 2020 10:00 - 13 minutes - 18.2 MBWhen you saw the title of this podcast episode were you intrigued? I’ve been inspired, in countless ways, from my clients at Nourishing Minds Nutrition. Recently, I’ve been exploring this conversation of self worth and identity crises with my clients, and it inspired me to record this episode for you. One of the reasons I believe it's hard to let go of the food obsession and more towards intuitive eating, making peace with your body and food flexibility is...that in our world we often ...
168: Heather Caplan on How Intuitive Eating Benefits Exercise, Business Owning, and Parenting
April 24, 2020 10:00 - 1 hour - 87.9 MBOh, the ways intuitive eating benefits your life! It is about the eating, but it also about SO much more. Today on the podcast we have Heather Caplan, fellow non-diet dietitian, to share her journey to intuitive eating and how what she learned from becoming an intuitive eater benefited so many areas of her life. From how she moves her body, to how she runs her business and even how she feeds and parents her child- intuitive eating has positively impacted each of these areas. In this episod...
167: The Most Important Intuitive Eating Principle (You May Be Surprised By This!)
April 21, 2020 10:00 - 15 minutes - 21.8 MBMy favorite principle and what I would argue is the MOST important principle of intuitive eating is (drumroll please!)...Discover the satisfaction factor. Discovering the satisfaction factor is the hub of all Intuitive Eating principles. In this episode I share why that is, and the reasons it is so important including attunement into your body, a true all foods fit mentality, pleasure as a health value and mental satiety. I also share why satisfaction is more than just being full, and idea...
166: You Can Start Today with Body Kindness with Rebecca Scritchfield RD/N
April 17, 2020 10:00 - 1 hour - 84.7 MBOne of my favorite authors, Rebecca Scritchfield, author of Body Kindness is on the podcast today. Body Kindness is such a great representation of pursuing intuitive eating and health and wellness for authentic intentions and a positive, self loving mindset. Body Kindness encompasses so many beliefs we have at Nourishing Women Podcast and is a critical part of wellness without obsession. You don’t have to love your body to respect it, but let’s not forget that body respect and body kindness...
165: Meg is Back! Shifting to a Creative Business + Reducing Plastic Use
April 14, 2020 10:00 - 1 hour - 82.7 MBWhat a special episode I have for you today! Today, Meg Dixon, original co-host of this very podcast is back on the show! In this episode, Meg gives us a life update to what she has been up to since she was last on the show in July 2019, her experience shifting to a creative and maker business and shares some education with you on the importance of reducing plastic use and how to make reducing plastic in your life easy and approachable. Hang out with Meg over on Instagram, and learn mo...
164: Quitting Whole 30 for Intuitive Eating with Dana Monsees LD/N
April 10, 2020 10:00 - 1 hour - 103 MBToday’s episode is incredible! Our guest in today's show, Dana Monsees, is open, honest and raw about her personal experience as a Whole 30 coach, and making the decision to transition to an intuitive eating philosophy and health at every size aligned approach for her clinical nutrition practice and education she provides on her blog and podcast. Dana Monsees CNS, LD/N, MS is a fun-sized entrepreneur, podcaster, and food lover who loves to make people laugh. She is a a Board-Certified Nutr...
164: Quitting Whole 30 for Intuitive Eating with Dana Monsees
April 10, 2020 10:00 - 1 hour - 103 MBToday’s episode is incredible! Our guest in today's show, Dana Monsees, is open, honest and raw about her personal experience as a Whole 30 coach, and making the decision to transition to an intuitive eating philosophy and health at every size aligned approach for her clinical nutrition practice and education she provides on her blog and podcast. In this episode we discuss: Dana’s current work as a non-diet nutritionist and her speciality in the middle ground approach, making nutritio...
163: Period Pain is Not Normal + Here’s How to Reduce It
April 07, 2020 10:00 - 22 minutes - 31 MBStay tuned to the end of today’s episode for a conversation on how to apply the 10 principles of intuitive eating during the COVID-19 Pandemic. Period pain, also known as dysmennorhea, may be common but its not normal to experience. In this episode we explore how prostaglandins cause period pain, how prostaglandins are involved in the inflammation response and gentle nutrition, supplement and lifestyle factors you can implement to support reducing your period pain. Other episodes and b...
162: The Difference Between Prebiotics and Probiotics with Kelsey Kinney RD/N
April 03, 2020 10:00 - 46 minutes - 63.9 MBPrebiotics, probiotics and even synbiotics?! Do you find it gets confusing to understand what is what in the digestive world? Today’s podcast episode with guest Kelsey Kinney, founder of Gut Power Drinks, helps you understand the difference between prebiotics and probiotics and why you may want to include both in your diet or supplement protocol. Kelsey Kinney MS, RD is a registered dietitian in private practice specializing in digestive and hormonal health and is the founder and crea...
161: My Honest Postpartum Experience
March 31, 2020 10:00 - 25 minutes - 35.5 MBI’ve been asked to share my honest thoughts on my personal postpartum experience, and since my daughter is about to turn 10 months old, I felt it was perfect time to do this episode! I’m thinking I’ll also record another episode like this somewhere around 15-18 months, too. Today I’ll share my honest thoughts on: Recovery and how my body feels physically Body image update Mental and emotional recovery Working and scheduling a baby in your life And then quick segment on how my...
160: Treating Eczema with Sleep and Stress Management (Not Food Elimination) with Christa Biegler RD/N
March 27, 2020 10:00 - 52 minutes - 72.7 MBToday’s episode is all about how sleep and stress impact skin conditions, like eczema, and how before you do food elimination protocols, make sure these two areas of your health are taken care of first. Stay tuned to the end of the episode for a series on what’s sparking joy in my life! Today’s guest, Christa Biegler, is the host of the Less Stressed Life Podcast, author of The Eczema Relief Diet & Cookbook (available as of April 20th, 2020), and the founder of the Eczema Nutriti...
159: Q&A on Eating, Exercise and Anxiety During the COVID-19 Pandemic
March 24, 2020 10:00 - 23 minutes - 32 MBI am pausing another week on the content I had planned out to more specifically address what is going on right now with the COVID-10 Pandemic. Many of you have told me that this quick change in routine, the lack of unknown, these out of control times are bringing on a lot of food, exercise and anxiety challenges. I am going to answer questions I received from Instagram to help you with this. These answers are catered towards the anxious mind and disordered patterns popping up as a way to c...
158: The Power of Healing Trauma Through Breathwork and Meditation with Victoria Albina NP, MPH
March 20, 2020 10:00 - 52 minutes - 72.1 MBSending so much love to all of you affected by the Coronavirus Crisis. To help with keeping things normal in your daily routines, to give you things to do during this extra time we have and most importantly- tools to help with the anxiety of these uncertain times, I wanted to share today’s episode with you. One of probably the most important conversations we have had on the show, in today’s episode we explore how trauma shows up in our lives and in our bodies, and how to use healing modaliti...
157: Staying Calm in the Midst of Chaos
March 17, 2020 10:00 - 8 minutes - 12.2 MBI had planned a different episode for today, but when I tried to record it just didn’t feel right. I instead wanted to speak to what’s going on with the Coronavirus epidemic. Over the past week so much has shifted and changed in the US. I am sure I am not the only person out there who went from informed yet not worried to informed and started to feel like there is a brick on my chest at all times. The purpose of today’s episode is to not educate or tell you anything you don’t already...
156: Female Friendships and Having the Tough Conversations with Gal Pals Georgie & Engrid
March 13, 2020 10:00 - 52 minutes - 71.9 MBIf you love deep conversations while smiling, laughing and having fun throughout the deep and tough conversations, then this episode is for you! Today I chat with Georgie and Engrid, podcast co-hosts of the Gal Pals Podcast, all about female friendships, having the tough conversations and how to work through limiting beliefs. In this episode we discuss: Who Georgie and Engrid are and how they decided to start Gal Pals Podcast The hope and mission of the message on the show and why the...
155: Diagnosis, Treatment, and Diet for Small Intestinal Bacterial Overgrowth (SIBO)
March 10, 2020 10:00 - 29 minutes - 40.1 MBDo you have persistent, intense digestive symptoms that dramatically affect your quality of life? Have you just been given the diagnosis of IBS and sent on your way with no resolution? If so, I would highly encourage listening to today’s episode all about Small Intestinal Bacterial Overgrowth (SIBO). In this episode I share: What is SIBO and symptoms associated Hydrogen vs methane dominant SIBO Treatment for SIBO Antibiotics vs herbal antibiotics Why diet is not enough to treat ...
154: Intuitive Eating Aligned Nutrition to Support Exercise with Cara Harbstreet RD/N
March 06, 2020 11:00 - 54 minutes - 75.4 MBHave you ever wondered if, as an intuitive eater, you can still apply nutrition science and information to how you live, including how you workout? If so, then this episode is for you! In this episode with Cara Harbstreet, the non-dietitian behind Street Smart Nutrition, we discuss how to apply intuitive eating aligned nutrition to support exercise, how to know if you have a healthy relationship with exercise and the question everyone really wants to know...do I need to count my macros...
153: How Eating Disorders Impact the Gut Microbiome
March 03, 2020 11:00 - 24 minutes - 33.7 MBThe purpose of today’s episode is to share the digestive response our bodies have to an eating disorder and how this impacts our gut microbiome. For the context of this episode, I’m going to refer to eating disorders to include the entire spectrum: chronic dieting, disordered eating, orthorexia, anorexia, bulimia, and binge eating. Since I specialize in orthorexia, I’ll really be touching on this quite a bit in this episode, yet all eating disorders (ED) have an effect so this really i...
152: How to Sync Your Exercise with Your Period with Jenni Hulburt
February 28, 2020 11:00 - 51 minutes - 71.2 MBSo you’ve learned about the menstrual cycle and how you can live ‘according to your cycle’, but what exactly does that look like? In today’s conversation, with guest Jenni Hulburt, we discuss how to sync your exercise and menstrual cycle. Plus we have a conversation on what burnout feels like and how to practice workouts without obsession. Jenni Hulburt, founder of WILD Wellness, is a holistic fitness specialist who helps women live and sweat in sync with nature. She has a Bachelor's and ...
151: Honoring Your Hunger and Fullness Cues
February 25, 2020 11:00 - 24 minutes - 33.7 MBOne of the most common complaints I hear from you is feeling annoyed with your hunger and your body’s cues to eat. I first encourage you to begin my questioning why you feel that way. Why is it that we find a body’s signal to us annoying? Desire to question it? Or straight up don’t listen to it? Diet culture is the culprit. So let’s choose otherwise. Honoring hunger isn’t “giving in”, it’s body respect! It’s self care! It’s listening to your body and one of the first ...
150: What Exactly is Diet Culture?
February 21, 2020 11:00 - 30 minutes - 41.8 MBBut really, wtf is diet culture? It’s a term that’s being used and thrown around a lot, but how do we define it and know if the information we are consuming is diet culture or not? Today’s podcast episode explores this in detail, sharing the definition of diet culture and giving concrete specific versions of diet culture in detail. Plus, I give you three tips to be able to point out if something is diet culture or not, and end the episode sharing questions you can ask yourself to deter...
149: A Day in the Life of an Intuitive Eater and Wellness Lover
February 14, 2020 11:00 - 38 minutes - 53.1 MBReally, this episode should be called a day in the life of an intuitive eater, wellness lover, business owner and new momma. I thought this would be a fun episode to record and share a bit more behind the scenes of an intuitive eater, how I incorporate #wellnesswithoutobsession in my life, yet also a bit more about my personal life running my online nutrition business and private practice, and being a new mom. Listen to today’s podcast episode to learn more! Thank you to Primally P...
148: Is It Okay to Meal Plan and Food Prep as an Intuitive Eater?
February 11, 2020 11:00 - 21 minutes - 29.4 MBThere are so many misconceptions about intuitive eating, one of the biggest ones is that it’s anti-health and you cannot care about nutrition, health and wellness. The reasons, however, that health and wellness is pursued as an intuitive eater is very different than the diet culture infused versions of health and wellness. So can you practice meal planning and food prepping as an intuitive eater? Absolutely! Important distinction: make sure you are in a healthy place with ...
147: How to Go From Hating Your Body to Accepting It with Alissa Rumsey RD/N
February 07, 2020 11:00 - 54 minutes - 75.1 MBA few episodes ago (in episode 144 on allowing yourself to grieve your here and now body) we discussed one of the first, critical stages of body acceptance. You have to grieve your here and now body and understand how your body image is so directly tied to your self worth and self esteem. Yet, how do you go from hating your body to then accepting it? Today’s podcast episode explores how to move from hating your body and grieving it, to then feel tolerant and neutral towards it and work to...
146: What is Cyclic Living? (And How You Can Do It Period or Not)
February 04, 2020 11:00 - 13 minutes - 18.3 MBCyclic living is essentially how you approach each day, week and your overall actions based off where you are in your menstrual cycle. Cyclic living understands the changes in your hormones monthly affect your: Mood Energy Eating/exercise habits Work abilities Sex drive Relationships Today’s episode explains what is cyclic living and how you can apply it in your life period or not. This conversation also explores how to not do it in a diet centric or diet culture way. ...
145: How Do I Stop Emotional Eating? (It’s Not What You Think) with Whitney Catalano, RD/N
January 31, 2020 11:00 - 47 minutes - 65.4 MBDon’t forget to join the New Year, No Diet Challenge! This free challenge has already begun but you can join at anytime, and will provide inspiration, education, tips and tools for how to start this New Year off in a fresh, new light (aka without any diet culture BS). Click here to participate. In today’s episode we are joined by Whitney Catalano, the host of the Trust Your Body Project podcast to chat about emotional eating. Whitney Catalano, RDN is an anti-diet Registered Dietitian he...
144: Allowing Yourself to Grieve Your Here and Now Body with Bri Campos
January 24, 2020 11:00 - 46 minutes - 63.9 MBDon’t forget to join the New Year, No Diet Challenge! This free challenge has already begun but you can join at anytime, and will provide inspiration, education, tips and tools for how to start this New Year off in a fresh, new light (aka without any diet culture BS). Click here to participate. Brianna (or Bri) Campos is a Licensed Professional Counselor in the state of NJ. She has experience working with Eating Disorders and has a special interest in body image. She also teaches Introduct...
143: Client Series: Maddy’s Journey to Freedom in Food and Life
January 17, 2020 11:00 - 43 minutes - 59.8 MBStay tuned to the end of the episode for a very exciting personal life update! Don’t forget to join the New Year, No Diet Challenge! This free challenge starts next Wednesday January 15th, and will provide inspiration, education, tips and tools for how to start this New Year off in a fresh, new light (aka without any diet culture BS). Click here to participate in the New Year, No Diet challenge. This episode is a super special one. I invite my past client, Maddy, on the show to sh...
142: Self Help Books That Changed My Life
January 14, 2020 11:00 - 14 minutes - 19.4 MBDon’t forget to join the New Year, No Diet Challenge! This free challenge starts next Wednesday January 15th, and will provide inspiration, education, tips and tools for how to start this New Year off in a fresh, new light (aka without any diet culture BS). Click here to participate in the New Year, No Diet challenge. In today’s podcast episode, I share five books that have helped shaped me and changed my life and how they did so. Those five books are: The Four Agreements by Don Miguel...
141: Setting Value Based Intentions for 2020
January 10, 2020 11:00 - 22 minutes - 31.3 MBDon’t forget to join the New Year, No Diet Challenge! This free challenge starts next Wednesday January 15th, and will provide inspiration, education, tips and tools for how to start this New Year off in a fresh, new light (aka without any diet culture BS). Click here to participate in the New Year, No Diet challenge. I know everyone is setting resolutions for 2020, but I wanted to share with you what I do instead. I set intentions that are based off values in my own life. Value based li...
140: Join our FREE New Year No Diet Challenge
January 07, 2020 11:00 - 8 minutes - 11.1 MBI know the New Year can make you feel that you HAVE to diet and set New Years Resolutions geared towards your eating and exercise habits and focus yet again on another year of trying to change your body. What if there was another way? We are hosting a FREE New Year, No Diet Challenge to help you do so. For every weekday for 30 days starting January 15th, you’ll get an email sent straight to your inbox inspiring you to look at the new year in a fresh new light. Instead of going on yet aga...
139: REPOST Move and Meditate with Kait Hurley of the KAIT App
January 03, 2020 11:00 - 55 minutes - 76.6 MBKait Hurley is a digital entrepreneur and the founder of the KAIT app & Move + Meditate Method. With a background deeply rooted in wellness and over a decade in the fitness industry, Kait helps students cultivate a stronger, more resilient body and mind. She's proud of the growing global community that's getting behind movement and meditation, and she's thrilled to share something that has been so transformative for her. Kait lives in DC with her cat Javier and her husband and business partn...
138: REPOST Emotional Eating and Body Dysmorphia
December 27, 2019 11:00 - 57 minutes - 79 MBI hope you are having a wonderful holiday week! For the next two weeks, I'll be reposting some of mine and your favorite episodes from 2019. Today's episode is a repost from earlier in the year when my previous co-host, Meg Dixon, and I shared about emotional eating and body dysmorphia. In this episode we discuss: Emotional eating vs binge eating Diet culture’s role in the development of identifying as emotional eaters. The various causes of emotional eating and the deeper meaning behin...
137: Using Bee Products for Your Health and the Health of the Planet with Carly Stein of Beekeeper’s Naturals
December 20, 2019 11:00 - 40 minutes - 56 MBAs founder and CEO of the wellness brand Beekeeper’s Naturals, Carly’s mission is to improve the health of humans and bees alike, which is why she left her job on the trading floor at Goldman Sachs to launch Beekeeper’s Naturals full-time in 2016. Beekeeper’s Naturals is on a mission to revamp your medicine cabinet. Rather than relying on conventional products, their potent nutraceuticals are made from plant extracts and powerful remedies from the beehive—like royal jelly, propolis, and b...
136: 2019 Reflections (Things I’m Afraid to Tell You)
December 17, 2019 11:00 - 18 minutes - 24.8 MBThis year of my life has met me with the most changes, the hardest moments and the most rewarding moments of my life. I’ve never better understood duality of emotions than before this year, and I learned it from both my business and from becoming a mother. I wanted to use today’s episode as an opportunity to get more personal than I usually do with you, and share a lot of the behind the scenes, the emotions...the things I’m afraid to tell you. In this episode I share how I’ve battled a...
135: Rachel Mansfield on Getting in the Kitchen with Simple Ingredients and Delicious Recipes
December 13, 2019 11:00 - 50 minutes - 69.4 MBRachel Mansfield is back on the podcast today! In this episode she shares how life is now as a mom of a 10 month old, running a business while being a mom, and how she has been feeding Ezra. We also discuss her upcoming cookbook, Just the Good Stuff, which is available for preorder now. Rachel shares the inspiration behind the cookbook, how the recipes are organized in the cookbook and her mission to help get people in the kitchen, by making it as uncomplicated as possible with simple ingred...