228: REPOST How Simi Botic Uses Barre to Connect to Unmeasured Movement (and How You Can Too!)

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I am SO thrilled to have guest Simi Botic back on the show. Simi was last on the show in episode 78 sharing about overcoming perfectionism and the power of reinterpreting events. And today she is back to share about unmeasured movement to support your intuitive eating and living journey. Simi is one of my absolute favorite intuitive eating coaches and if you describe yourself as a perfectionist, you’re going to want to follow her and learn all that she has to share!

In this episode we discuss: 

What Simi has been up to since last on the show, and her 2020 goal to discuss intuitive movement. What inspired Simi to create your Barre membership group, Unmeasured. Simi shares why its called Unmeasured and why she believes movement should be aboud joy, not punishment. Simi shares tips for ways we can let go of the perfectionism and “should-ing” on ourselves about our  exercise habits Exploratory questions you can begin asking yourself to determine if exercise that day would be an act of self care, versus exercising out of self control. Simi shares what our relationship to rest can tell us about our relationship to movement. How Simi practices wellness without obsession.

Learn more about Simi and her work:

Sign up for Unmeasured!  Free 7 Day Movement Mindset Series https://www.instagram.com/simibotic/ (IG) https://www.simibotic.com/ (website)

 

Thanks to Primally Pure for bringing us today’s episode. I’m currently obsessed with the plumping face mask, beauty cream, and body butter. I’ve also been using the gua sha stone and body brush daily for circulation and lymphatic drainage support (hello, fall allergies). Don’t forget to use the code NOURISH for 10% off your first order.

 

Resources for you:

Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our new online shop, the Wellness Without Obsession Shop.

 

Let’s hang out! Connect with Victoria and the staff at NMN:

Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website

For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, a foundation that provides therapy and  healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.