Ep. 68: Understanding your Dosha and Applying Ayurvedic Principles to Live Your Most Radiant Life with Sahara Rose
Nourishing Women Podcast
English - November 09, 2018 10:00 - 1 hour - 126 MB - ★★★★★ - 526 ratingsAlternative Health Health & Fitness Fitness digestivehealth holistic paleo recovery eatingdisorder hormones integrativehealth intuitiveeating nutrition registereddietitians Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Topics:
Sahara’s story and how she become so passionate about Ayurveda. Breaking down the the doshas- Vata, Pitta, Kapha. What it means for our doshas to be out of balance and how to balance them. Our Prakriti and how our lifestyle can affect it. Dharma and how we can support our life’s purpose by understanding our doshas. Tongue scrapping, oil pulling, dry brushing, & the purpose behind Ayurvedic self care practices.
Referenced Resources:
Sahara’s Books:
Eat Feel Fresh: A Contemporary, Plant- Based Ayurvedic Cookbook Ayurveda (Idiot’s Guide)
Connect with Sahara:
Website Instagram
Other Resources:
FINALLY!! ACCESS NMN VIDEOS! How to Live Instinctually E-book Become a client @ Nourishing Minds Nutrition Join the NW Tribe- FREE!
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