Bonus Episode: Live Intuitive Eating Podcast Event with Georgie Morley
Nourishing Women Podcast
English - May 03, 2018 10:00 - 1 hour - 120 MB - ★★★★★ - 526 ratingsAlternative Health Health & Fitness Fitness digestivehealth holistic paleo recovery eatingdisorder hormones integrativehealth intuitiveeating nutrition registereddietitians Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
That’s right! This recording is a bonus episode released in addition to the weekly Friday podcast. This is the recording from the live podcast event that Meg & Victoria hosted with Georgie Morley in St Petersburg, Florida. It was such a great event and it was such a amazing conversation that they wanted to release it for everyone to listen in.
The topic of the conversation was intuitive eating. All three women are supremely passionate about this topic as they have seen- both personally and professionally, it’s ability to transform one’s relationship with food, their body, and ultimately their lives.
Topics covered include:
Why diet’s don’t work- and what the deeper issue is here (hint: why do we feel like we need to loose weight in the first place?!) The principles of intuitive eating and the caveats when you are recovering from disordered eating. How to begin the process of intuitive eating. Indicators of wellness that have nothing to do with our weight. How to being listening to our bodies and become more in-tune with their needs. How intuitive eating can promote positive changes in other areas of our lives. How to prioritize different factors of wellness such as sleep, movement, stress, etc.…. and more!