Episode 38: Intermittent Fasting with a History of an Eating Disorder and/or Disordered Eating

Nourishing Women Podcast

English - April 20, 2018 12:41 - 50 minutes - 93.9 MB - ★★★★★ - 526 ratings
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Previous Episode: Episode 37: Q&A: Essential Oils, Finding Quality Meats, Soy & Acne, Colon Cleanses, Re-introducing Exercise after Recovery, and Becoming Integrative RDs

Next Episode: Episode 39: Intention vs Goal Setting, Limited Beliefs, Manifestation & the Law of Attraction with Georgie Morley

Ep. 38 topics:

Introduction (00:00) What is intermittent fasting? (8:40) What are the benefits of intermittent fasting? (13:00) What are the cons for women? (17:30) A conversation about intermittent fasting and history of disordered eating (23:00) Our personal experiences with intermittent fasting (32:55)