MyoMinds Podcast
76 episodes - English - Latest episode: about 1 month ago -The MyoMinds podcast is here to start the discussions around disordered eating, exercise addiction, muscle dysmorphia, and everything in-between within exercisers.
Our guests include professional athletes, Experts, Doctors, coaches, experts by experience, and more.
The podcast is hosted by the CEO of MyoMinds, George Mycock. He has personal experience with eating disorders, muscle dysmorphia, depression, and anxiety.
*Disclaimer: The MyoMinds Podcast can not be used as a replacement for medical help. If you are struggling with issues related to the content of this podcast, please speak to a medical professional or one of the many available mental health charities (e.g. The Samaritans helpline: 116 123).*
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Episodes
Appearance Matters Conference 2024 - Poster Podcast
June 11, 2024 11:00 - 35 minutes - 28.8 MBHello all! I have something a bit different to the usual podcasts today. I am at the Appearance Matters Conference 2024 (June 11-13) presenting a poster about my first PhD study titled: Men's Formal Help-Seeking for Eating and/or Body Image Pathology: A Systematic Review of Barriers and Facilitators. - (Catchy, right?) A link to this podcast is in a QR code on the poster so we should be joined by some academics from the conference (welcome!) who can learn a bit more about the study here if...
The Flourishing Athlete - Matt Davis
January 13, 2024 08:00 - 1 hour - 72.6 MBDisclaimer - In this episode we talk about disordered eating, exercise, and body image issues. We also talk about general mental health struggles. In this episode of the MyoMinds Podcast, George speaks with Matt Davis. Matt is a Registered Associate Nutritionist and the creator of The Flourishing Athlete; aiming to help athletes and fitness enthusiasts develop a positive relationship with food, body and self. Matt has struggled with his relationship with food and body image in the past and ...
International Mens Day 2023
November 19, 2023 08:00 - 1 hour - 114 MBDisclaimer: In this episode I talk about my own experiences with suicidality, disordered eating, and body image issues. In this episode of the MyoMinds Podcast, I am going solo. November 19th 2023 is International mens day and the theme this year is "zero male suicide", so I am talking about that! What to expect: My story in regards to suicidality A lot of rambling and forgetting what I was going to say A delve into the research around muscle dysmorphia and suicide Some discussion aro...
Steroids, Supplements, Society
August 25, 2023 16:00 - 1 hour - 50.5 MBDisclaimer: In this episode, we talk about anabolic steroid use, supplement use, body image issues, and other related things. If you think these conversations may be difficult for you, please take care in deciding whether to listen. In this episode of the MyoMinds Podcast, I speak with Dr. Kyle Ganson. Kyle T. Ganson, PhD, MSW, is an Assistant Professor at the University of Toronto's Factor-Inwentash Faculty of Social Work. His research focuses on eating disorders, muscle dysmorphia, and mu...
Somatic therapy, Faith, and Recovery
August 09, 2023 16:00 - 1 hour - 60.9 MBDisclaimer: In this episode, we talk about different eating disorders thoughts and behaviours, depression, and other negative mental health experiences. In this episode of the MyoMinds Podcast I speak to Lilia Bogoeva. Lilia Bogoeva is a somatic practitioner, musician, and powerlifter who knows what it's like to give it your all for success, but to struggle with anorexia, bulimia, substance addiction, and depression. As a coach and professional speaker, Lilia helps young people with addic...
Conversations with a Firefighter - Body dysmorphia and mental health
July 23, 2023 07:00 - 2 hours - 98.7 MBDisclaimer: Within this podcast we speak about disordered relationships with exercise, food and body image. In this episode of the MyoMinds Podcast I speak with Graham, a firefighter, yoga instructor, and fan of the pod! Graham and I have been in contact for over a year now and have spoken on the phone many times about general life as well as our shared experiences with mental health concerns. We thought it was about time we brought one of those conversations to you all! This conversation...
Exercise Psychology, Trauma, and Bodybuilding
February 11, 2023 08:00 - 1 hour - 87.5 MBDisclaimer: Within this podcast we speak about disordered relationships with exercise, food and body image. We also talk about the potential negative impacts of the bodybuilding lifestyle, including ignoring your needs and amenorrhea. In this episode of the MyoMinds Podcast I talk to two exercise psychologists, Dr Paula Watson and Clara Swedlund. Dr Paula Watson is a HCPC-registered Practitioner Psychologist and BPS Chartered Psychologist with 18 years’ experience of developing and delive...
Been There - Tessa Peters
November 20, 2022 08:00 - 1 hour - 46.5 MBDisclaimer - In this podcast we talk about disordered eating, body image, and issues with exercise. Please take care if choosing to listen. In this episode of the MyoMinds Podcast I speak with Tessa Peters. Tessa is the Founder & CEO of the charity Been There. Been There supports people with body image issues by pairing them through an app with a vetted and trained Mentor who has relatable experience. Tessa set this up in response to her own battle with an eating disorder for 11 years. She ...
From The Source - Dr Jason Nagata
October 23, 2022 08:00 - 1 hour - 37.1 MBDisclaimer: In this episode, we speak about eating disorders, exercise addiction, and body dysmorphia. Please take care if choosing to listen to the podcast. In this episode of the MyoMinds Podcast I speak with Dr Jason Nagata, who is an Assistant Professor of Pediatrics in the Division of Adolescent and Young Adult Medicine at the University of California San Francisco and affiliated faculty with the Institute for Global Health Sciences and the Center for Sexual and Gender Minority Health....
Athlete Support Network
October 02, 2022 08:00 - 1 hour - 68 MBDisclaimer: In this episode, we talk about relationships with exercise and food, and issues around mental health in general. In this episode of the MyoMinds Podcast, I speak to Rachelle Rogers. Rachelle is a retired GB Alpine Skier who retired at the age of 19 decided to pursue a career as an airline pilot, having spontaneously decided to have a trial lesson in a light aircraft during her pre-season training. She had struggled to know what to do after finishing school. She applied to univer...
Rational Emotive Behaviour Therapy and Exercise Addiciton
August 27, 2022 08:00 - 1 hour - 54.8 MBDisclaimer: In this podcast, we talk about exercise addiction and general poor mental health. Please take care when listening. In this episode of the MyoMinds Podcast, I speak to Sarah Knapp. Sarah is a Sport and Exercise Psychologist in training. She works with clients to help them achieve their personal goals. Sarah is passionate about helping others to perform to their highest level and to feel great during this process. Her interests in sport and exercise stem from training as a dancer ...
What is MyoMinds?
July 10, 2022 11:00 - 47 minutes - 32.5 MBDisclaimer: In this episode, I discuss my own mental health struggles. Some of this can be distressing for others. Please take care when listening. We had a load of new listeners following some publicity in different places, so I wanted to do a quick pod describing what MyoMinds is and what it is we do! I also share a little bit about what's been going on for the last few months. I do feel odd doing these solo pods but I hope you enjoy my ramblings. More pods will be coming soon! Please...
Bodybuilding: disordered or dedicated?
February 23, 2022 16:00 - 2 hours - 93.7 MBDisclaimer: In this episode, we discuss disordered eating, exercise and body image. I have done my best to silence out anything potentially triggering but this episode still does involve some in-depth conversation about behaviours that could be upsetting for some. Please be careful. In the episode of the MyoMinds Podcast I speak with trainee sport psychologist, competitive bodybuilder and coach Clara Swedlund. Clara and I met during a webinar with the Applied Psychologist in Physical Activi...
Recovering from Compulsive Exercise: iMove, Meditation and Mindfulness
February 09, 2022 16:00 - 1 hour - 56.3 MBDisclaimer - In this episode we talk about our experiences with disordered eating and disordered exercise behaviours/thoughts. Please take care if listening. In this episode of the MyoMinds Podcast I speak with Amy Gardner. Amy is a registered dietitian with over 20 years of experience using psychology, mindfulness and yoga as tools to help improve peoples relationships with exercise and food. Amy is also the author of the book "iMove, Helping Your Client Heal From Compulsive Exercise" whic...
Exploring Relationships with Exercise
February 02, 2022 16:00 - 1 hour - 71.4 MBDisclaimer - In this podcast we talk about exercise addiction and eating disorder experiences, as well as other forms of negative mental health. Please take care if deciding to listen. In this episode of the MyoMinds Podcast, I speak with Clinical Psychologist Dr Sarah McDonald. Sarah specialises in eating disorders and works in an eating disorder service. Sarah and I share experiences with eating disorders and poor relationships with exercise as well as a deep interest in the topic of both...
A Discussion with Men’s Health’s Contributing Editor
January 19, 2022 16:00 - 1 hour - 78.1 MBDisclaimer - In this episode we talk about potentially harmful topics such as excessive exercise, disordered eating, poor body image, bullying, and experiences of poor mental health. In this episode of the MyoMinds Podcast, I talk with freelance journalist and contributing editor to Men's Health Magazine, Jamie Millar. Myself and Jamie have been involved in a number of conversations over the last few months and we thought it would be useful to share one of those conversations with you lot! ...
Binge Eating, Abusive Relationships and the Fitness Community
December 15, 2021 16:00 - 1 hour - 56 MBDisclaimer - During this podcast, we discuss eating disorder symptoms, abusive relationships, experiences of poor mental health, and other potentially distressing topics. Please be careful if you choose to listen. In this episode of the MyoMinds Podcast I speak with Victoria Kleinsman the food freedom and body image coach. Victoria works to empower high achieving women who "can't stick to a diet anymore" to feel normal around food & to love themselves. Listen to the pod to hear us discuss:...
Run Talk Run -Jessica Robson
November 17, 2021 16:00 - 1 hour - 49.1 MBPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care. Disclaimer - In this episode we talk about disordered eating, disordered exercise and suicide. Please take care if choosing to listen. In this episode of the MyoMinds Podcast I speak with the founder of Run Talk Run, and now Walk Talk Walk, Jessica Robson. Listen to the full podcast to hear us discuss: Our relationships with exercise and how they have changed over time J...
PT-ing clients with eating disorders
November 10, 2021 16:00 - 57 minutes - 39.7 MBDisclaimer - In this episode we talk about eating disorders and compulsive exercise. In this episode of the MyoMinds Podcast, I speak with Hannah Lewin a personal trainer who specialises in working with people with eating disorders (ED). Hannah is also the founder of Mind+Motion an online resource of exercise for people recovering from an ED. Listen to this podcast to hear us discuss: The role of exercise in ED recovery. How to start a conversation with a client/gym member you are worrie...
Men, boys and ED's - Dr. Russell Delderfield
November 03, 2021 16:00 - 1 hour - 51.1 MBPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care. Disclaimer - In this episode we talk about eating disorders, disordered eating, and body image issues. Some of this might be upsetting for listeners. In this episode of the MyoMinds Podcast I speak with Dr. Russell Delderfield who works at the University of Bradford and specialises in eating disorders (ED's) in men and boys. Listen to the full podcast to hear us talk about:...
Bulimia and BJJ
October 27, 2021 16:00 - 1 hour - 42.1 MBDisclaimer - In this episode you talk a lot about disordered eating behaviours which includes self-induced vomiting and restrictive eating. We also talk about suicide and other potentially stressful topics. In this episode of the MyoMinds Podcast, I speak with Teanna, a competitive Brazilian jujitsu (BJJ) athlete. We go in-depth about Teanna's past with bulimia and poor mental health, as well as how she has recovered from some of these struggles. Listen to the full podcast to hear us disc...
Bulking up - Micky David
October 13, 2021 16:00 - 1 hour - 45.3 MBDisclaimer - in this podcast there is some mention of calorie intake, exercise amounts, and body weight. I've done my best to beep out numbers and amounts but please do be careful if this is something that might be up setting for you. In this episode of the MyoMinds Podcast I speak with Micky David, the actor and writer staring in the up coming short film "Bulking up" which follows the life of someone developing muscle dysmorphia. Listen in full to hear us discuss: Micky's experience with...
The Neuroscience of Dance
October 06, 2021 16:00 - 52 minutes - 47.2 MBPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care. Disclaimer - In this episode we do touch on some aspects of poor mental health, these might be upsetting for some. In this episode of the MyoMinds Podcast, I speak with Sofia Martins the Founder of the Neuroscience of Dance. A business that teaches workshops and offers consultancy surrounding neuroscience and how this can help dancers. In our conversation we touch on: What...
How do we get sport to take mental health seriously?
September 29, 2021 16:00 - 1 hour - 64.9 MBPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care. Disclaimer - in this episode I talk a bit about my experiences with poor mental health, these anecdotes may be distressing for some people. I have a new microphone on the way, I am very sorry for the monstrosity that is my audio quality in this episode. In this episode of the MyoMinds Podcast, I speak to Mark McGuigan, an occupational therapist by trade and the founder of ...
Understanding emotions - Dr. Una Foye
September 16, 2021 16:00 - 59 minutes - 39.2 MBPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care. Disclaimer - In this episode we talk about eating disorders and mental health issues, please take care if choosing to listen. Firstly, I just want to apologise for the occasional skips within the recording, I've tried my best to edit around them. In this episode of the MyoMinds podcast I speak with Kings College London research associate Una Foye about all things emotions a...
Analysing Athlete Personalities - Dr. Amy Izycky
September 08, 2021 16:00 - 1 hour - 45.5 MBPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care. Disclaimer - In this podcast we talk about eating disorders and other mental health experiences that may be distressing to people. Please take care. In this episode of the MyoMinds Podcast I speak to clinical psychologist and author of "Skewed To The Right: Sport, Mental Health and Vulnerability", Dr. Amy Izycky. This conversation spans many different topics, including: Am...
Coaching Athletes With Eating Disorders - Dan Robinson
September 01, 2021 16:00 - 1 hour - 57.2 MBPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care. Disclaimer - in this episode we talk about eating disorders, excessive exercise, and other mental health issues. Please take care if you decide to listen. In this episode of the MyoMinds Podcast, I speak with endurance running coach Daniel Robinson. Dan has lived experience with an eating disorder, a Ph.D. in sport psychology, and years of experience as a coach. Through th...
Boxing, Bulimia and Being a "man" - Aiden Mortimer
August 25, 2021 16:00 - 1 hour - 57 MBPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care. Disclaimer - In this episode we talk about eating disorders and suicide, please take care when deciding to listen. In this episode of the MyoMinds Podcast, I speak with ex-boxer Aiden Mortimer. This conversation instantly became relaxed as me and Aiden share a lot in common. Together we discuss: How bulimia affected Aiden's life The potentially problematic side to weigh c...
Changing Social Media Laws - Suzanne Samaka
August 18, 2021 16:00 - 1 hour - 40.4 MBPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care. Disclaimer - In this episode we talk about eating disorders, body dysmorphia, and suicide. In this episode of the MyoMinds Podcast... Suzanne Samaka is the face of the new campaign looking to introduce the legal requirement that edited social media posts are labelled clearly. Through are discussion we talk about: The reasons why Suzanne started this mission of hers The ...
The Eating Disorders Genetics Initiative - Prof. Gerome Breen
August 11, 2021 16:00 - 54 minutes - 36.2 MBPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care. Today on the MyoMinds Podcast, I speak with Professor Gerome Breen who is the Principal Investigator for EDGI (Eating Disorders Genetics Initiative). In this episode Gerome and I discuss topics such as: How genetics can influence the likelihood of developing an ED How EDGI's genetic research hopes to progress Prof. Breen' aspirations for the implementation of this resear...
Disordered eating in women's powerlifting - Luisa Vargas
August 04, 2021 16:00 - 1 hour - 44 MBPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care. Disclaimer - In this podcast we talk about disordered eating and body dysmorphic behaviours and thoughts. In this episode, I spoke with P.h.D student and powerlifter Luisa Vargas about her recently published paper titled "Weight on the bar vs Weight on the scale". Luisa and I delve into the pressure women are subjected to as strength athletes, and how this contrasts with soc...
[Mask]ulinity, what does it mean to be masculine?
July 28, 2021 16:00 - 1 hour - 46.8 MBPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care. In this episode, I speak with Amy-Rose and Tamar, the duo behind [Mask]ulinity. [Mask]ulinity is a documentary-style photo project exploring the diverse themes affecting every man in today's world. Be it generational, environmental, societal, emotional or mental, everyone falls victim to pressure. For athletes, the heat is turned up on these, where performing in the public e...
What is Muscle Dysmorphia? - Dr Christian Edwards
July 21, 2021 16:00 - 1 hour - 57.2 MBPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care. Disclaimer - within this episode we talk about muscle dysmorphia and related mental health concerns, including steroid use and poor wellbeing. This includes examples of behaviours and thoughts from anonymised stories. In this episode, I speak with Dr Christian Edwards a senior lecturer and researcher at Worchester University. Chris specialises in muscularity, muscle dysmorph...
The Dance Psychologist - Dr Lucie Clements
July 14, 2021 16:00 - 1 hour - 46.9 MBPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care. In this episode, I talk to Lucie Clement, A.K.A The Dance Psychologist. Lucie is a former researcher and lecturer who now specialises in educating dancers and people working in dance about psychology and the evidence-based choices dancers can make to support their well-being. Within this conversation, we touch on a wide variety of topics spanning over the dance and sporting ...
Male body image and hypnotherapy – with Stuart Wade
June 30, 2021 16:00 - 1 hour - 48.4 MBPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care. Disclaimer – In this episode we talk about different experiences of disordered eating and body image issues. I have to apologise for my mic in this episode, I sound a little strange from time to time (more strange than normal at least). This should hopefully be fixed by the next pod! In this episode, I speak to British, European and World taekwondo champion and now hypnothe...
Sex, Comedy and Eating Disorders - Dave Chawner
June 23, 2021 16:00 - 1 hour - 52.6 MBPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care. Disclaimer - In this episode we talk about eating disorders and suicide. Please take care when listening. In today's episode, I speak to the comedian and author Dave Chawner. This conversation is full of laughs and still dives into Daves and my personal experiences. This is also the first time I have ever spoken about the relationship between sex, relationships, and eating...
Stop Simplifying Eating Disorder Experience - James Downs
June 16, 2021 16:00 - 1 hour - 48.4 MBPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care. Disclaimer - In this episode we talk about eating disorders and other mental health issues, please take care. I had the pleasure of recording this podcast with mental health campaigner James Downs. Touching on our shared interests as well as James' lived experience. We talk about the sheer lack of research investigating the nuances in eating disorder experience, and why it ...
"Bulimia... was everything" - Lucie Tait-Harris
May 26, 2021 16:00 - 53 minutes - 34.9 MBPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care. Disclaimer - In this episode we talk in-depth about eating disorders and how they have affected both of us, please take care when listening. In this episode, I talk to England cross country athlete Lucie Tait-Harris. Lucie goes deep into her experiences with anorexia and bulimia. She describes how they took over her life, putting her in hospital and causing serious depressio...
"You're too big for 800m" with Marilyn Okoro
May 19, 2021 16:00 - 1 hour - 57.1 MBPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care. Disclaimer - In this episode we talk about disordered eating, mental health issues and other potentially triggering topics. I spoke with 2 x Olympian Marilyn Okoro about her incredible story from a single-parent home to Olympic athlete. Marilyn gives advice to any student-athletes, sharing her experience of working two jobs and still accomplishing her first call-up to the Co...
The prevelance of eating disorders in sport with Dr Carolyn Plateau
May 12, 2021 16:00 - 1 hour - 42.9 MBPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care. Disclaimer - We talk about eating disorders, disordered eating, and body image issues throughout this episode In this episode, I talk with Dr Carolyn Plateau the researcher, lecturer, and expert in eating disorders from Loughborough University. Together we explore the definitions surrounding eating disorders and disordered eating, the pressures surrounding the fitness/sport...
Masculinity and Muscle - Dr Ieuan Cranswick
May 05, 2021 16:00 - 1 hour - 50.4 MBPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care. Disclaimer - In this episode we talk about disordered eating, exercise addiction, and muscle dysmorphia which could be potentially triggering. In this episode, I speak with Dr. Ieuan Cranswick who is a researcher and lecturer at Leeds Beckett University. Ieuan and I share an interest in muscularity and the reasons people (like ourselves) feel the drive and compulsion towards...
Captain Tom Special with Full of Beans Podcast
May 02, 2021 20:00 - 3 hours - 199 MBPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care. This episode is dedicated to the wonderful sir captain Tom. I and Hannah from the full of beans podcast decided to record this special edition for the 100 challenge. We ask and answer 100 "get to know you better" questions, this is definitely a chilled episode to listen to whilst drinking several cups of tea. We hope you enjoy it. This weekend, we are celebrating Captain Tom...
Scoliosis, OCD and Anorexia
April 28, 2021 16:00 - 1 hour - 47.7 MBPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care. Disclaimer - In this episode we talk about Katie's experiences with an eating disorder and with OCD, these may be potentially triggering so please take care. In this episode, I talk to Katie Avis, one half of the e.k.nutriton team. I heard Katie's story whilst listening to my friend's podcast "The Full of Beans Podcast" and had to get her on the show! Katie and I share a lo...
Jayne Nisbet - battling bulimia to the commonwealth games
April 21, 2021 16:00 - 59 minutes - 41.2 MBDisclaimer: In this episode, we do talk about eating disorder topics. Please take care as these can potentially be triggering. In this episode, I speak with elite high jumper and commonwealth games athlete, Jayne Nisbet. Jayne's story of battling through her eating disorder, nearly losing her dream opportunity but eventually making it to the Glasgow commonwealth games is inspiring. We talk about Jayne's experiences with bulimia, what it was like to be an elite athlete with an eating disord...
Bulimia to ultra runner with Laura Beth
April 14, 2021 16:00 - 49 minutes - 35.7 MBPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care. Disclaimer - In today's episode we talk about eating disorders and suicidal thoughts, please take care if you choose to listen. In today's episode I talk to Laura Beth, the ultra-distance runner and volunteer at First Steps ED. Laura shares her experiences with bulimia and with depression. We go into how Laura began developing disordered thoughts towards food at 7 years ol...
Strength, stigma and support with women's powerlifter Charl
April 07, 2021 17:00 - 1 hour - 40.5 MBIn this episode, I speak with Charl (@Charmacpt), the female powerlifter and owner of Unified strength gym. In this episode, we go through so many different topics, from the negative pressure that got Charl started in lifting, to her experiences of 7 years of counseling. Charl also gives her advice to those who own/work in a gym and want to create a supportive environment. She also shares what she does to support her own mental health in day-to-day life. Charl is truly strong of mind and body...
Strength, stigma and support with women's powerlifter Char
April 07, 2021 16:00 - 1 hour - 40.5 MBPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care. In this episode, I speak with Char (@Charmacpt), the female powerlifter and owner of Unified strength gym. In this episode, we go through so many different topics, from the negative pressure that got Char started in lifting, to her experiences of 7 years of counseling. Char also gives her advice to those who own/work in a gym and want to create a supportive environment. She ...
Hannah from The Full of Beans Podcast
March 31, 2021 16:00 - 58 minutes - 41.2 MBPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care. In this episode, I speak with Hannah from the incredible new eating disorder podcast The Full of Beans Podcast. Hannah speaks to us about her experiences growing up around disordered eating behaviour, experiencing an eating disorder, being diagnosed with atypical anorexia, her road to recovery and her current experiences. Hannah told me afterwards that this is the first ti...
Alcoholic to academic with Rob Maxwell-Jones
March 24, 2021 16:00 - 1 hour - 49.4 MBPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care. DISCLAIMER - this episode touches on many difficult subjects, including sexual assault. Please take care if you decide to listen. Today I speak with my friend Rob, he has been through so much in his life and this podcast is dedicated to his triumph over these adversities. We speak about Rob's difficulties at school, being picked on for being gay and dealing with eating issue...
How self discovery and personal growth changed Luke Burrows's life
March 17, 2021 16:00 - 1 hour - 43.9 MBPlease remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care. In this episode, I talk to Luke Burrows, the founder of Grow2Gether the personal growth community. We discuss how Luke turned his life around from severe anxiety to now being the CEO of this inspiring community. Luke talks about his personal growth mindset and we discuss our methods to improve the way we think. Check out Luke on Insta: @reallukeburrows And Check out Grow2...