Strength, stigma and support with women's powerlifter Charl

In this episode, I speak with Charl (@Charmacpt), the female powerlifter and owner of Unified strength gym.
In this episode, we go through so many different topics, from the negative pressure that got Charl started in lifting, to her experiences of 7 years of counseling. Charl also gives her advice to those who own/work in a gym and want to create a supportive environment. She also shares what she does to support her own mental health in day-to-day life.
Charl is truly strong of mind and body, I really hope you all enjoy this chat!
You can find Charl in Instagram: @charmacpt

In this episode, I speak with Charl (@Charmacpt), the female powerlifter and owner of Unified strength gym.

In this episode, we go through so many different topics, from the negative pressure that got Charl started in lifting, to her experiences of 7 years of counseling. Charl also gives her advice to those who own/work in a gym and want to create a supportive environment. She also shares what she does to support her own mental health in day-to-day life.

Charl is truly strong of mind and body, I really hope you all enjoy this chat!

You can find Charl in Instagram: @charmacpt